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  • Ejercicios Aros Abd

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    Cosmito Fulanito
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    5 views1 page

    Ejercicios Aros Abd

    Uploaded by

    Cosmito Fulanito

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Coordinacin con aros

    Salte 30 segundos a pie junto y luego 30 segundos con un solo pie, complete el circuito con la mayor coordinacin posible.

    Abdominales Laterales
    Con rodillas flectadas en 90 realice abdominales laterales hacia los costados de ambas rodillas a mxima velocidad y por un minuto

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