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HEALTH CHART

9/26

Water-8
glasses
Exercise
30 min
Exercise
30 min
Eat 2
fruit/veg
Exercise
30 min
Exercise
30 min
Sleep 7
hours
1300 cal
Total
Points
Blood
Pressure
Weight

9/27

9/28

9/29

9/30

10/1

10/02

10/3

10/4

10/5

10/6

10/7

10/8

10/9

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