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  • Healthy Food or Junk Food

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    Liliana Nederita
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    The document discusses the difference between healthy foods and junk foods. It notes that junk foods are those considered to have little nutritional value, like fast foods and processed snacks high in fat, salt, and sugar. Healthy foods mentioned include whole grains, fruits and vegetables, proteins, dairy, and unsaturated fats. It then asks whether certain foods like hamburgers, chips, strawberries, and others should be considered healthy or junk. In the end, it encourages choosing healthy foods like fruits and vegetables and saying no to junk foods with trans fats and sweets.

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    The document discusses the difference between healthy foods and junk foods. It notes that junk foods are those considered to have little nutritional value, like fast foods and processed snacks high in fat, salt, and sugar. Healthy foods mentioned include whole grains, fruits and vegetables, proteins, dairy, and unsaturated fats. It then asks whether certain foods like hamburgers, chips, strawberries, and others should be considered healthy or junk. In the end, it encourages choosing healthy foods like fruits and vegetables and saying no to junk foods with trans fats and sweets.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    48 views35 pages

    Healthy Food or Junk Food

    Uploaded by

    Liliana Nederita
    The document discusses the difference between healthy foods and junk foods. It notes that junk foods are those considered to have little nutritional value, like fast foods and processed snacks high in fat, salt, and sugar. Healthy foods mentioned include whole grains, fruits and vegetables, proteins, dairy, and unsaturated fats. It then asks whether certain foods like hamburgers, chips, strawberries, and others should be considered healthy or junk. In the end, it encourages choosing healthy foods like fruits and vegetables and saying no to junk foods with trans fats and sweets.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 35

    HEALTHY FOOD OR JUNK FOOD?

    junk
    - things that are considered useless or of little value Synonym rubbish/garbage

    junk food
    food that is quick and easy to prepare and eat but that is

    thought to be bad for your health

    fast food
    hot food, such as hamburgers and chips/fries, that is

    served very quickly and can be taken away to be eaten in the street

    Healthy food

    What exactly is healthy food?

    1. Whole grains
    A whole grain,

    still has the bran (=tre) and the germ (=germene, embrion) attached.
    Whole grain

    products: breads, pasta and cereals made from 100% whole grain.

    2. Fruit and vegetables

    3. Protein
    meat

    poultry
    fish eggs beans

    nuts
    soya (includes tofu)

    4. Diary

    5. Fat
    Saturated fat: cakes, biscuits, sausages, pies, butter, lard,

    cream, cheese, margarine, mayonnaise, pastries, chocolate, coconut oil and fried foods.

    Unsaturated fat = Good fat

    Trans Fat

    and sugar
    fizzy drinks,

    sweets, cakes and biscuits.

    Hamburgers, cheeseburgers: healthy food or junk food?

    Potato chips: healthy food or junk food?

    Strawberry?

    Coke?

    Olive Oil?

    Black chocolate?

    Crackers?

    Ice-cream?

    Fast food?

    Nuts?

    Milk?

    Cheese cake

    Cheese?

    Pizza?

    Water?

    Fizzy drink?

    My choice is healthy food! Say no to junk food! Say YES to fruit and vegetables!

    Say no to trans fats and sweets!

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