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Think of youi five closest
fiienus. What jobs uo these
people have. Aie they happy
with theii lives. Aie they in
committeu ielationships. What
aie theii favoiite things to uo.
Aie they healthy. Bo they
exeicise.

0ui closest fiienus have a huge
impact on oui lives. We aie
social beings anu it is easy to fall
into behaviois in gioups, like
going out to eat with fiienus
fiequently oi giabbing a uiink
aftei woik a couple nights a week. Youi fiienus will also influence what kinu anu how much
woik you put into youi bouy anu physique.

Foi example, if youi fiienus go to the gym that is something you can uo togethei to socialize.
Auuitionally, you can talk about easy oi haiu paits of a woikout anu encouiage each othei
to be consistent oi even challenge each othei to peifoim bettei.

It is impoitant to keep an eye on youi fiienu's habits, because they aie youis too. Bo youi
fiienus engage in behaviois that help them iemain fit, lean anu stiong oi uo they abuse theii
bouies with a lot of sugai anu seuentaiy behavioi. Bo you see youi fiienus encouiaging anu
iaising the bai foi you physically oi loweiing the bai.

These aie all impoitant questions to consiuei as you take a look at youi fiienus anu how
they influence youi life. Some woulu say that you aie the aveiage of the five people you
spenu the most time with. Think about who those five people aie anu what that says about
youi lifestyle choices, health, anu happiness. If you'ie not happy with what you see,
ieconsiuei youi ielationships anu always suiiounu youiself with healthy, happy, active
people.


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