LATIHAN FISIK

dr. Donny Kurniawan

AKTIFITAS FISIK LATIHAN FISIK = EXERCISE OLAHRAGA = SPORTS

HOW PHYSICAL ACTIVITY IMPACTS HEALTH

Helps control weight. Reduces feelings of depression and anxiety. Helps build and maintain healthy bones, muscles, and joints. Reduces the risk of developing colon cancer. Helps reduce blood pressure in people who already have high blood pressure. Causes the development of new blood vessels in the heart and other muscles. Enlarges the arteries that supply blood to the heart.

WHO 2002

DO YOU KNOW?
13.5 million people have coronary heart disease. 1.5 million people suffer from a heart attack in a given year. 250,000 people suffer from hip fractures each year. Over 60 million people (a third of the population) are overweight. 50 million people have high blood pressure.

(WHO, 2003)

Spectrum dari aktifitas fisk dan kesehatan

Physically Fit

Physically disabled

Physically Active

LaPorte RE: Am J Epidemiol. 1984 Oct;120(4):507-17