Swingman Golf

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30-Day Swing Speed Training Log

Name: _______________________
Day Date 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Number of Number of Regular Swings w/ Drives Hit Wind Resistance Number of Swings w/ Weight Resistance Number of Pushups Use of Isometric Bands Use/Type of Supplement Top Swing Speed (mph) Comments and Notes

Day Date 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Number of Number of Regular Swings w/ Drives Hit Wind Resistance

Number of Swings w/ Weight Resistance

Number of Pushups

Use of Isometric Bands

Use/Type of Supplement

Top Swing Speed (mph)

Comments and Notes

Personal Stats
Handicap:_____ Age:_____ Beginning Swing Speed:_____ End Swing Speed: _____ Distance Gained:______