Our Daily Food

>1500ml fuid/day, NO COW Milk/ Diary Products, Chicken wings!!!!

NO FOOD after 8pm, !!Sleep at 10pm!!
Blood Group O type: 120ml goat milk/week
Blood Group B type: No Chicken, Flour, Noodle, Sugar
Good Fruit: Strawberry, Blueberry, Plum, Apple, Pineapple, Kiwi
Obese: eat more Pine nut
Keep your TSH: 0.45-1
Keep your Waist: F80cm, M90cm
Keep your BMI:19
Eat according to your Blood Group Type:
A O B AB
Veggie% 55 75 55 55
Fruit% 20 10 10 5
Nut/Grain% 20 5 10 15
Sardine/egg% 5 10 10 10
Root% 0 0 15 15
***********************************************************
Food at 6am: 500ml luke warm Pi Water + 0.25 tspoon rock salt
Prepare 1250ml fresh Veggie Cider with the followings:
A 2575W (110V or 220V depends on your location) food blender
500ml Pi Water
0.5 tspoon rock salt
1 Red pepper
1 Carrot
1 Red Beet Root
1 Corn
2 Tomatos
2 Fruits (Sour& Sweet):
Eg.Apple/Pineapple/Kiwi/Strawberry/Blueberry
2 Celery
4 fresh Parsley
4 fresh Rosemary
4 fresh Basil
5 pcs black pepper
20g Spirulinia
1 slice ginger
1 slice garlic

1
 3 Tab CoEnzyme Q10
2 Tspoon Lecithin
+/- 30g Fiber powder
+/- 3 tab Natural T4
Food at 6:30am: 500ml veggie cider
Food at 8am: 250ml luke-warm Pi Water
Food at 9am: 250ml luke-warm Pi Water
Food at 10am: 250ml luke-warm Pi Water
Food at 11am: 250ml veggie cider
Food at 12n: Salad with following ingredients:
        1 Cucumber
         1 Purple onion
         1 Purple Lettuce
         1 Spinash
         1 White carrot
         1 Mint leaf
         1 Green lemon
         1 Tspoon Tea Tree/Olive Oil
         1 Tspoon Coconut oil
         1 Tspoon Organic Apple Vinegar
        1 tspoon clove powder
        1 tspoon cumin powder
        1 cup fresh Blueberry/wolfberry
        1 cup Clover sprout
        +/- 30g sardine/ 30g organic egg/ 30g Turkey/ 30g Lamb
( 2 x/ week)
Food at 3pm: 500ml veggie cider
Food at 5pm: 250ml veggie cider + 1tspoon honey
Food at 6pm: Cooked Multi-Grain with following ingredients:
50cc buckwheat/ red rice
100cc sprout red/black beans
100g Pumpkin
200g Sweet potatos
60g Flaxseed
60g Raw Black Sesame
60g Raw Pumpkin Nut
60g Raw Almond
60g Raw Walnut

2
 1 Fresh Rosemary leaf
1 tspoon cumin
1 tspoon tumeric
1 tspoon black pepper
1 caps probiotics/ Oligosaccharide
10 slices ginger
10 slices garlic
+/- 60g Pine Nut
Food at 8pm: 250ml luke warm Pi Water + 2tspoon honey
Soup twice a week (Boiled for 45min):
2 L Pi Water
Fish Head/Tail
Sprout red/black beans
Seaweed/Kelp
1 Potato
Clover powder
Cumin Powder
Ginger
Garlic
1 Fresh Rosemary