Level A = has been doing aerobic activity at least 4-5 times per week for the past 2 months

hs (runningbikingskiing etc at least 4-5 times per week!

(" and # = "ush $ps and #it $ps!
#un %onday &uesday 'ednesday &hursday (riday #aturday
)* FEBRUARY 14 )5 )+
"re-#eason %eeting Distance =
#tretch w " and #
*,-4,min- (artleks
()min hard. )min easy.
) min hard. ) min easy/!
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
),1),,m e1aggerated skip
),1),,m butt kicks
),1),,m high knees
512,,m hill repeats
0og ) mile
#tretch
Distance =
#tretch w " and #
+,min easy run
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
+14,,m hard
0og ) mile
#tretch
#tretch w " and #
*,-45 minute run
512,m accelerations
#tretch
)3 )2 )4 2, 2) 22 2*
off 0og ) mile
#tretch w " and #
),1),,m high knees
),1),,m butt kicks
),1),,m e1aggerated skip
412,,m 5256
41*,,m 5256
214,,m 5256
0og ) mile
#tretch
Distance =
0og 2 miles
#tretch w " and #
2-),12,,m hill repeats
(7og down!
0og ) mile
#tretch
Sprinters =
0og ) mile
#tretch w " and #
'ork on starts
+-212,,m hill repeats
(7og down!
0og ) mile
#tretch
Distance =
#tretch w " and #
)hr run
514,m accelerations
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
414,,m w 5 min rest
between each
0og ) mile
#tretch
Distance =
0og 2 miles
#tretch w " and #
)214,,m 52,6 w 4,,m
7og between each
0og ) mile
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
+1(2,,m7og-2,,m hard!
),1)5,m sprints w a running
start 5256
0og ) mile
#tretch
Distance =
#tretch w " and #
) hr easy run
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
+1*,,m accels
0og ) mile
#tretch
#tretch w " and #
45 minute run
514,m accels
#tretch
24 25 2+ 23 22 24 March 1
8ff 0og ) mile
#tretch w " and #
),1*,1ec 5),,6 w
2min walk between each
41+,sec 52,6 w 5 min
walk between each
0og ) mile
#tretch
Distance =
#tretch w " and #
5, min easy run
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
),1),,m e1aggerated skip
),1),,m butt kicks
),1),,m high knees
512,,m hill repeats
0og ) mile
#tretch
Distance =
#tretch w " and #
4,-5,min run
41),,m accelerations
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
414,sec 52,6 w
)min walk between
each
0og ) mile
#tretch
Distance =
#tretch w " and #
*,-4,minute (artleks
()min hard. min easy.
)min hard. )min easy---!
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
),1),,m e1aggerated skip
),1),,m butt kicks
),1),,m high knees
512,,m hill repeats
0og ) mile 9 #tretch
Distance =
#tretch w " and #
) hr easy run
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
+14,,m hard
0og ) mile
#tretch
#tretch w " and #
45 minute run
51),,m accels-
#tretch
2 * 4 5 + 3 2
off 0og ) mile
#tretch w " and #
),1),,m high knees
),1),,m butt kicks
),1),,m e1aggerated skip
412,,m 5256
41*,,m 5256
214,,m 5256
0og ) mile
#tretch
Distance =
0og 2 miles
#tretch w " and #
2-),12,,m hill repeats
(7og down!
0og ) mile
#tretch
Sprinters =
0og ) mile
#tretch w " and #
'ork on starts
+-212,,m hill repeats
(7og down!
0og ) mile 9 #tretch
Distance =
#tretch w " and #
)hr run
51),,m accelerations
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
414,,m w 5 min rest
between each
0og ) mile
#tretch
Distance =
0og 2 miles
#tretch w " and #
)214,,m52,6 w 4,,m 7og
between each
0og ) mile
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
+1(2,,m 7og-2,,m hard!
),1)5,m sprints w a
running-start 5256
0og ) mile 9 #tretch
Distance =
#tretch w " and #
) hr easy run
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
+1*,,m accels
0og ) mile
#tretch
#tretch w " and #
*, minutes
21),,m accels
#tretch
4 ), )) )2 )* )4 )5
off
0og ) mile
#tretch w " and #
)21*,1ec 5456 w 2min
walk between each
+1+,sec 52,6 w 5min
walk between each
0og ) mile
#tretch
Distance =
#tretch w " and #
5, min easy run
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
),1),,m e1aggerated skip
),1),,m butt kicks
),1),,m high knees
512,,m hill repeats
0og ) mile
#tretch
Distance =
#tretch w " and #
4,-5,min run
41),,m accelerations
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
414,sec 52,6 w
)min walk between
each
0og ) mile
#tretch
Distance =
#tretch w " and #
4,-45minute (artleks
()min hard. min easy.
)min hard. )min easy---!
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
),1),,m e1aggerated skip
),1),,m butt kicks
),1),,m high knees
312,,m hill repeats
0og ) mile 9 #tretch
Distance =
#tretch w " and #
) hr easy run
#tretch
Sprinters =
0og 2 miles
#tretch w " and #
+14,,m hard
0og ) mile
#tretch
#tretch w " and #
45-5, minutes
21),,m accels
#tretch
)+ )3
off 1
st
Day of Practice!!!!