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  • The Best Way To Take Creaine

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    Keith James
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    A how to do to take creatine for you to gain the most in muscle mass and weight gain.

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    the best way to take creaine

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    A how to do to take creatine for you to gain the most in muscle mass and weight gain.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    28 views1 page

    The Best Way To Take Creaine

    Uploaded by

    Keith James
    A how to do to take creatine for you to gain the most in muscle mass and weight gain.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CREATINE PLAN.

    WEEK 1.
    LOADING PHASE 5G TAKEN 5 TIMES PER DAY FOR 7
    DAYS.
    WEEKS 2 6.
    MAINTENANCE PHASE 5G TAKEN 2 TIMES PER DAY FOR 7
    DAYS.
    WEEK 7.
    TAPERING PHASE 5G TAKEN 4 TIMES THIS WEEK, EVERY
    OTHER DAY.
    WEEK 8.
    TAPERING PHASE 5G TAKEN 3 DAYS THIS WEEK, MON,
    WED, FRI.
    TAKE 6 WEEKS OFF THEN REPEAT.

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