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Culture Documents
g protein/
97.6
78
26
Tuna in water
95.2
30
101
King prawns/shrimp
89.6
127
Chicken breast
88.4
36
80
Egg whites
88
18.3
200
Prawns
88
22
149
Cod fillet
85.6
15
120
Tilapia
80.8
20
78
83
80
61
25
104
Whey protein
Scallops
Bioavailability
Meat/fish
83
Vegetable
79
83
80
7.3
120
78.4
28
70
78.4
36
70
Turkey breast
78
45
63
0% Greek yoghurt
70
32
170
66
65
48
Cottage cheese
62
54
135
55.2
24
95
50
57
58
83
Salmon
45.6
20
46
83
Tofu
44.4
17
161
Quorn mince
Sardines in brine
Edamame beans
80
79
40
25
80
Tempeh
39.2
14
52
Soya milk
36.4
43
290
Kale
34.4
10.75
200
34
37
86.45
Broccoli
33.6
14.6
300
Parmesan
32.8
33
25
Red lentils
30.4
35
100
Edam
29.6
41
29
Black beans
28.8
22
175
49
28
60
200
91
Black-eyed beans
27.6
26
78
49
Baked beans
23.2
28
138
Cheddar
23.2
42
24
Stilton
23.2
26
25
Chickpeas
22.4
22
78
Sausage
20.8
42
47
Peanuts
17.6
61
16
Mixed beans
16.4
17
100
Peanut butter
16
84
15
Cashew nuts
14.8
17
17.2
Almonds
13.6
21
16
Quinoa
12
6.1
27
Hummous
9.2
15
31
Poached eggs
Semi-skimmed milk
Dairy/egg
49
100
49
Food
Bioavailability
Tuna in water
30
g protein/
101
83
King prawns/shrimp
89.6
127
Chicken breast
88.4
36
80
Prawns
88
22
149
Cod fillet
85.6
15
120
83
Tilapia
80.8
20
78
83
80
7.3
120
Scallops
Beef fillet steak
79
78.4
28
70
80
Turkey breast
78
45
63
79
66
65
48
Sardines in brine
50
57
58
83
Salmon
45.6
20
46
83
Sausage
20.8
42
47
Egg whites
88
18.3
Whey protein
80
61
25
0% Greek yoghurt
70
32
170
Cottage cheese
62
54
135
Poached eggs
34
37
86.45
Parmesan
32.8
33
25
Edam
29.6
41
29
28
60
200
Cheddar
23.2
42
24
Stilton
23.2
26
97.6
78
26
78.4
36
70
Quorn mince
55.2
24
95
Tofu
44.4
17
161
Semi-skimmed milk
Edamame beans
200
104
100
91
25
40
25
80
Tempeh
39.2
14
52
49
Soya milk
36.4
43
290
Kale
34.4
10.75
200
Broccoli
33.6
14.6
300
Red lentils
30.4
35
100
Black beans
28.8
22
175
49
Black-eyed beans
27.6
26
78
49
Baked beans
23.2
28
138
Chickpeas
22.4
22
78
Peanuts
17.6
61
16
Mixed beans
16.4
17
100
Peanut butter
16
84
15
Cashew nuts
14.8
17
17.2
Almonds
13.6
21
16
Quinoa
12
6.1
27
Hummous
9.2
15
31
Food
Bioavailability
Tuna in water
g protein/
30
Meat/fish
101
83
King prawns/shrimp
89.6
Meat/fish
127
Chicken breast
88.4
36
Meat/fish
80
Prawns
88
22
Meat/fish
149
Cod fillet
85.6
15
Meat/fish
120
83
Tilapia
80.8
20
Meat/fish
78
83
80
7.3
Meat/fish
120
Scallops
Beef fillet steak
79
78.4
28
Meat/fish
70
80
Turkey breast
78
45
Meat/fish
63
79
66
65
Meat/fish
48
Sardines in brine
50
57
Meat/fish
58
83
Salmon
45.6
20
Meat/fish
46
83
Sausage
20.8
42
Meat/fish
47
Egg whites
88
18.3
Dairy/egg
200
Whey protein
80
61
Dairy/egg
25
0% Greek yoghurt
70
32
Dairy/egg
170
Cottage cheese
62
54
Dairy/egg
135
Poached eggs
34
37
Dairy/egg
86.45
Parmesan
32.8
33
Dairy/egg
25
Edam
29.6
41
Dairy/egg
29
28
60
Dairy/egg
200
Cheddar
23.2
42
Dairy/egg
24
Stilton
23.2
26
Dairy/egg
25
97.6
78
Vegetable
26
78.4
36
Vegetable
70
Quorn mince
55.2
24
Vegetable
95
Tofu
44.4
17
Vegetable
161
Semi-skimmed milk
Edamame beans
104
100
91
40
25
Vegetable
80
Tempeh
39.2
14
Vegetable
52
49
Soya milk
36.4
43
Vegetable
290
Kale
34.4
10.75
Vegetable
200
Broccoli
33.6
14.6
Vegetable
300
Red lentils
30.4
35
Vegetable
100
Black beans
28.8
22
Vegetable
175
49
Black-eyed beans
27.6
26
Vegetable
78
49
Baked beans
23.2
28
Vegetable
138
Chickpeas
22.4
22
Vegetable
78
Peanuts
17.6
61
Vegetable
16
49
Mixed beans
16.4
17
Vegetable
100
Peanut butter
16
84
Vegetable
15
Cashew nuts
14.8
17
Vegetable
17.2
Almonds
13.6
21
Vegetable
16
Quinoa
12
6.1
Vegetable
27
Hummous
9.2
15
Vegetable
31
49