THE TRUTH ABOUT

CAFFEINE

Daily intake in milligrams and

coffee
Light
(0
200mg)
Moderate
( 200600mg)
Heavy
( 600+ mg)

1.

HOW does caffeine work?

2.WHY other drinks do not bring about the same

effect?
3.WHAT is caffeine doing to our brain?

Adenosine

Caffeine

BRAI
N

CAFFEINE IS

ADDICTIV
E

Positive
Effects (+)

Positive Effects (+)

1.

Help stimulate the

production of
Adrenaline

2.

4.
3.

Make us feel happy

Aid breathing

Parkinsons disease
Alzheimer's
Dementia
Cardiovascular
diseases
Diabetes

150mg OF
PER
KILOGRAM OF
CAFFEINE

YOUR BODY IS
THE LETHAL
DOSAGE

Negative
Effects (-)

Negative Effects (-)

1. Increase
anxiety

2. Disrupts sleep
patterns

DRINK IN

MODERATION