Starz:

November 2015 Schedule

Sunday

Monday

1
10:00AM Zumba with
Jeannine @ Starz

2
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
9
10:00AM Zumba
with Jeannine @ SCDNF

*2:00PM AIDS
Fundraiser @ Manny
Cantor Center, NYC
15
10:00AM Zumba with
Jeannine @ Starz

22

29
10:00AM 75-min PostTurkey Burn Zumba
with Jeannine @ Starz

7:30PM Zumba with

Sarah @ SCDNF
16
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
23
6:30AM POUND
with Steph
(45) @ SCDNF
10:00AM Zumba
with Jeannine @ SCDNF
7:30PM Zumba with
Sarah @ SCDNF
30
10:00AM Zumba
with Jeannine @ SCDNF

Tuesday
3

7:00PM POUND with

Steph (45) @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
10
6:30AM POUND
with Steph
7:30PM In Da Club with
Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
17
6:30AM POUND
with Steph
(45) @ SCDNF

Wednesday

Thursday

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
11

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
18

7:30PM POUND
with Steph (45) @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
24

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
25

7:30PM Cize with Magda

@ SCDNF (RSVP
required)
8:15PM Zumba with
Jeannine @ Starz

7:00PM 75-min PreTurkey Burn S.A.S.S.

with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.

For more information please visit www.sassycapdancenfitness.com

122 Park Avenue

E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ

5
6:30AM POUND
with Steph
10:00AM Zumba
with Jeannine @
SCDNF
8:30PM Zumba with
Jeannine @ Starz
12
10:00AM Zumba
with Jeannine
@ SCDNF
8:30PM Zumba with
Jeannine @ Starz
19
10:00AM Zumba
with Jeannine
@ SCDNF

8:30PM Zumba with

Jeannine @ Starz
26

Friday

Saturday

6
10:00AM Zumba
with Jeannine @
SCDNF

7
10:30AM Zumba
with Jeannine @
SCDNF
11:30AM FREE 15min POUND Demo
with Steph @ SCDNF

13
10:00AM Zumba
with Jeannine @
SCDNF

14
9:30AM POUND
with Steph
10:30AM Zumba
with Jeannine @
SCDNF

20
10:00AM Zumba
with Jeannine @
SCDNF

21
10:15AM Dance Fit X
with Chris @ SCDNF

27
10:00AM Zumba
with Jeannine @
SCDNF

28
10:30AM Zumba
with Jeannine @
SCDNF

All Mondays and

Fridays:
12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)

Zumba Fitness: Latin/International Cardio Dance

Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
R.E.D. Warrior: Functional Fitness + Martial Arts

Music Video Cardio: Add on Pop Choreo

Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio