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  • Focus T25 Alpha Schedule

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    Edwin Eajvil
    146 views2 pages
    This workout plan outlines a 5-week ALPHA Phase workout routine with different exercises scheduled for each day of the week, including cardio, total body circuits, lower body focus, ab intervals, and stretch sessions. Week 1 involves cardio, total body circuits, and ab intervals. Weeks 2-4 add in lower body focus and stretch sessions. Week 5 repeats the full routine outlined in previous weeks.

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    This workout plan outlines a 5-week ALPHA Phase workout routine with different exercises scheduled for each day of the week, including cardio, total body circuits, lower body focus, ab intervals, and stretch sessions. Week 1 involves cardio, total body circuits, and ab intervals. Weeks 2-4 add in lower body focus and stretch sessions. Week 5 repeats the full routine outlined in previous weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    146 views2 pages

    Focus T25 Alpha Schedule

    Uploaded by

    Edwin Eajvil
    This workout plan outlines a 5-week ALPHA Phase workout routine with different exercises scheduled for each day of the week, including cardio, total body circuits, lower body focus, ab intervals, and stretch sessions. Week 1 involves cardio, total body circuits, and ab intervals. Weeks 2-4 add in lower body focus and stretch sessions. Week 5 repeats the full routine outlined in previous weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ALPHA Phase

    www.SmartAssFitness.com/FocuST25

    Monday

    Tuesday

    Week

    Cardio

    Speed 1.0

    Wednesday Thursday
    Total Body
    Circuit

    Ab Intervals

    Cardio

    Total Body
    Circuit

    Speed 1.0

    Cardio

    Stretch

    Total Body
    Circuit

    Cardio

    Ab
    Intervals

    Rest

    Stretch

    Rest

    Stretch

    Rest

    Stretch

    Rest

    Stretch

    Total Body
    Circuit
    Speed 1.0

    Lower Focus

    Cardio
    Ab
    Intervals

    Total Body
    Circuit

    Lower Focus

    Total Body
    Circuit

    Ab
    Intervals
    Speed 1.0

    Week

    Rest

    Lower Focus

    Week

    Sunday

    Cardio

    Week

    Saturday

    Lower Focus

    Week

    Friday

    Total Body
    Circuit

    Ab Intervals

    Total Body
    Circuit

    Cardio

    Total Body
    Circuit
    Lower Focus

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