MEDI YOGA

run by
CHAITANYA FOUNDATION
Registered Society-
Yogi Anoop
Founder & Director
Web; mediyoga.in
E-mail; info@mediyoga.in

Baya ka karNa mana hO eiDnala glaOnDsa nahI :

icaik%saa iva&ana ka maananaa hO ik manauYya maoM jaao Baya pOda haota hO ]saka maUla karNa gaudo - ko }pr TaopI kI
BaaMit isqat eiD/nala glaOnDsa haota hO . [na ga`iqayaaoM ka rsa jaIvana tqaa Sai@t ko ilayao A%yant AavaSyak hO . yao
rsa hI manauYya kao saahsaI AaOr Drpaok banaatI hO . yah sa%ya hO ik [sa ga`inqa Wara AiQak rsa banaanao sao r@t mao Amla
kI AiQakta hao jaatI hO . saamaanyatya: r@t maoM Amla ka ihssaa 20 fIsadI tqaa xaar ka ihssaa 80 fIsadI haota
hO . ikntu xaar ka ihssaa jaba kma tqaa Amla ka ihssaa jyaada haonao lagata hO tba maaMSapoiSayaaM tqaa naaiDyaaM inaba-
la haonao lagatI hOM . maaMSapoiSayaaoM ko inaba-la haonao pr vyai@t svayaM kao kmajaaor Bayayau@t samaJata hO . Da@Tr [sa
eiD/nala glaOnDsa kao saamaanya banaanao ko ilayao kuC dvaa[yaaoM ka p`yaaoga krto hOM .e@yaUpòsar va e@yaUpMcar maoM kuC
Pvaa[nTsa dbaayao jaatoM hOM ijasasao [sa eiD/nala glaOnDsa kao svaBaava mao laayaa jaata hO tqaa Aasana iva&ana maoM kuC Aasana
sauJaayao jaatoM hO ijasasao ]sa glaOnDsa kao majabaUt banaa idyaa jaata hO . p`aNaayaama mao kuC SvaaSa sao sambainQat ik`yaayaoM
batlaa dI jaatI hOM ikntu sa%ya tao yah hO ik yao isaf- laIpapaotI hOM . qaaoDI dor ko ilayao yaid eiD/nala glaOnDsa kao dvaa
ko maaQyama sao saamaanya kr idyaa jaaya AaOr ]saI samaya ]sa vyai@t ko saamanao ek Saor KDa kr idyaa jaaya tao @yaa
vah nahI Drogaa . @yaa ]samao Baya nahI pOda haogaa . eiD/nala glaOnDsa jaD hO ]sakao nahI pta hO ik Saor saamanao KDa hO
pr mana caotna ]sakao maalaUma hO ik Saor ]sako saamanao KD,a [ntjaar kr rha hO Kanao ko ilayao . eiD/nala glaOnDsa
Asantuilat tBaI haogaa jaba ]saka naota mana BayaBaIt hao jaayaogaa Apnaa santulana Kao dogaa .ek dao maah ko CaoTo baccao
ko saamanao Saor KDa kr dao ]saka glaOnDsa Asantuilat nahI haogaa @yaaoMik ]sakao pta hI nahI ik Saor @yaa caIja hO .
vaa( saaQana sao kBaI BaI Andr ko maUla ka pirvat-na hmaoSaa ko ilayao nahI haota hO jaba ik Andr ko pirvat-na sao vaa(
ka pirvat-na haota hO . Baya ka maUla karNa glaOnDsa nahI @yaaoMik glaOnDsa sao khIM AiQak saUxma Baava va ivacaar haotoM .
sava-p`qama mana mao Baya ka ivacaar Aata hO ifr ]sako baad eiD/nala glaOnDsa AsvaaBaaivak haonao lagatoM hOM .jaba ik Aaja
ka iva&ana ]lTa khta hO vah khta hO phlao eiD/nala glaOnDsa maoM ivakar ]%pnna haota hO t%pScaat mana maoM Baya ]%pnna
haota hO . iktnaI AjaIba baat hO . Saor saamanao hao tao gaudo - kI ga`inqa sao rsa pOda hao sakta hO AaOr Saor kI khanaI
saunanao maat` sao baccao Dr jaatoM hOM . mana maoM ek Baava pOda haota hO t%pScaat eiD/nala glaOnDsa mao ivakar Aata hO AaOr
]sako baad Baya pOda haota hO caOtnya Qyaana ko maaQyama sao Aap Apnao mana kao [tnaa ]jaa-vaana banaa saktoM hOM ]sakI
p`itraoQak xamata [tnaa baZa saktoM hOM ik mana maoM nakara%mak Baava na pOda haoM ijasasao SarIr BaI svasqa rh sako AaOr saaqa
saaqa Aap pUNa- svasqa khlaa sakoM . svasqa vahI hO ijasaka mana AaOr SarIr daonaao svasqa hao . pirsqaityaaM caaho galat
hao yaa sahI hao daonaao ka saamanaa sabasao phlao mana krta hO ifr ]sako baad ]saka AcCa va galat p`Baava SarIr pr
Aata hO . yaid mana kI p`itraoQak Sai@t baZanaI hO tao caOtnya Qyaana ko maaQyama sao svayaM ko jaIvana cayaa- mao badlaava
laayaoM . ikntu Aaja ka manauYya kuC eosaI caIja caahta hO ijasasao vah svasqa BaI hao jaaya AaOr galat jaIvana cayaa- maoM
badlaava BaI na krnaa pDoM . ikntu [sa saava-BaaOimak sa%ya kao kao[- Jauzlaa nahI sakta ik mana mao pirvat-na Aavasyak hO
.
AaOr mana maoM pirvat-na Ant-tma kI [cCa pr inaBa-r krta hO [sailayao hmaaro pasa kuC eosao saaQana haonao caaihyao jaao hmakao
hmaaro Ant-tma kI Aaor lao jaaya.[samao Qyaana sabasao baD,a sahayak hao sakta hO.

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