Professional Documents
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Station 3- Suicide
Modified to suit the available area, a suicide run should be
completed. Athletes run from a starting point to a marked line,
return to the starting point and then run to a further line and
continue as designed by the coach or instructor.
Station 5Dodging
Athletes at
station five,
should run to the
beginning marker and dodge from
marker to marker. Emphasis is on speed and pushing off hard from
their outside foot. Once athletes reach the end marker they are to
run straight along
the side and begin again.
Station 6- Burpees
Station six is burpees. Athletes should crouch down into position and
then kick their bodies out into a plank position, lower themselves to
the ground and do a push up, then jump to their feet and jump off
the ground and
clap above their
heads.
References
Daisey, S. (2016). Tips for training speed in young athletes.
Retrieved from http://www.senecapt.com/speed_tips/
Guardian News and Media Limited. (2016). Is it worth it? Skipping.
Retrieved from
http://www.theguardian.com/lifeandstyle/2015/mar/07/isit-worth-it-skipping
Masaryk University Information Centre. (N.d.). File manager.
Retrieved from
http://is.muni.cz/do/rect/el/estud/fsps/ps12/denik/web/img
/?lang=en;so=nx;mapa=1
Pinterest. (N.d). Medicine ball workouts. Retrieved from
https://www.pinterest.com/pin/5207355794278586/
Sporting Excellence. (N.d.). Ladder agility drills. Retrieved from
http://www.sport-fitness-advisor.com/ladder-agilitydrills.html
Sportplan. (N.d.). Sportplan. Retrieved from
http://www.sportplan.net/app/#changeSportPrompt/1008
The Boston Calendar. (N.d.). Cambridgeside hosts Guinness world
record for most burpees in 24 hours. Retrieved from
http://www.thebostoncalendar.com/events/cambridgesidehosts-guinness-world-record-attempt-for-most-burpees-in24-hours