THE

CENTRE
APRIL. 2016 NEWSLETTER/FAMILY & COMMUNITY WELLNESS CENTRE

Shave
it off!
Honouring
cancer
survivors &
lost loved
ones

NISICHAWAYASIHK FAMILY & COMMUNITY

CREE NATION WELLNESS CENTRE

Maternal Child
Health Program

The Strengthening Families- Maternal Child

Health Program is seeking new families that are
interested in joining our voluntary program that
consists of once a week Home visitation from a
Growing Great Kids Inc. certified Family Homevisitor . Families that are eligible to join our
program are from the prenatal stage and stay
involved with your family up until your youngest
child turns 6 years old.

Our program involves instilling our 6-Parental

Daily Dos :
-E-parenting
-Brain Builders
-Body Builders
-Character Builders
-Play-by-Play
-4 Steps to Success

We strongly encourage all family members to

learn and enjoy these Parental Skills that our
program offers to you.

We follow the Growing Great Kids Parenting,

Attachment, Child Development & Family
Strengthen Curriculum.

We Build on growing Healthy Relationships and

Healthy Development

We have 3 GGK certified Family Home-Visitors.

All information shared is confidential in
consistency to the program.

NISICHAWAYASIHK FAMILY & COMMUNITY

CREE NATION WELLNESS CENTRE

in this
issue
What's the word on cancer?
According to a CancerCare Manitoba
its becoming a growing problem in
First Nations, Inuit and Metis
communities. Find out what you can
do to prevent it, and how NCN staff
helped honour those who are battling
the disease and those who lost their
lives.
It was a busy month of April at the
NCN Family and Community Centre.
Flip the pages to see how staff was
training and taking a little time for
themselves.

Just a little off the top

The buzz on cancer

Its a brave and bold move, but members of

Nisichawayasihk Cree Nation know - its just
hair.
On April 21, 2016 NCN Family and Community
Centre staff and members of the community let
the razors slide across their heads to honour
those battling cancer, and to remember those
weve lost to the disease.
In CancerCare Manitobas Aboriginal Cancer
Control Progress Report (2007-2008) the
disease recognized as a fast growing health
concern among the provinces First Nations,
I n u i t a n d M e t i s p o p u l a t i o n s . I n t h e re p o r t ,
C o o rd i n a t o r o f A b o r i g i n a l S e r v i c e s K i m b e r l y
Morrisseau notes previous statistics show the
disease is relatively low in comparison to other
Canadians cancer rates, but thats no longer the
case.
Ontario studies show that Aboriginal peoples
cancer rates are disproportionately increasing in
comparison to overall Canadian cancer rates.
They also found that these groups tend to
present with later-stage cancers and have higher
mortality rates from preventable cancers, the
report says.
The findings suggested issues with accessibility
and programming, prompting health officials to
initiat awareness campaigns to engage
Aboriginal communities with prevention and early
detection.

Prevention
You can reduce your risk of cancer by 50 per
cent by:
being smoke free
eating well
shaping up
covering up
getting checked

FCWC NEWSLETTER/
APRIL 2016

5 BASIC STEPS:
Meat and Alternatives: choose leaner meats, poultry
and fish, as well as dried peas, beans and lentils
Limit alcohol intake to less than 1 drink/day for
women and less than 2 drinks/day for men

Dont smoke and avoid secondhand smoke.

Annually, more than 1200 cases
of cancer in Manitoba are linked
to smoking [or tobacco use].
If you are a smoker, quit now and reduce your lung
cancer risk by up to 90%! Millions of Canadians have
quit smoking and you can too! Talk to your health
care professional to learn how they can help you quit.
Non-smokers: Two-thirds of the smoke from a
burning cigarette goes into the air, and contains
more hazardous substances than inhaled smoke.
Avoid second-hand smoke at all costs!

Try to maintain a balanced diet

with plenty of vegetables and fruits
to boost your nutrients and to help
you to maintain a healthy weight.
Each year, nearly 2000 Manitobans are
diagnosed with a cancer related to an
unhealthy diet. Consuming foods that
are rich in nutrients not only lowers your
cancer risk, but also lowers your risk of
an unhealthy weight. Eat well and reduce
your overall cancer risk by up to 35%!
Grain Products: choose high fibre, whole grain
and enriched products
Vegetables and Fruits: eat 5-10 servings of fruits
and vegetables every day, and choose dark green
and orange fruits and vegetables
Milk and Alternatives: choose lower-fat
milk products

Be active to help you stay healthy

and to help maintain a healthy
body weight.

Protect young children from the sun

Avoid exposure and seek shade, especially during
peak hours (11am to 4pm) or when the UV index
is 3 or higher
When you are in the sun: cover up with clothing
when possible, wear a hat (preferably with a
wide brim) and sunglasses, use a good amount
of broad spectrum sunscreen SPF 30 or higher
(reapply every 2 hours or after swimming and
sweating), and avoid indoor tanning
Remember: Manitobas abundant winter sunshine
can have an effect, so follow these guidelines all year!

Regular exercise can reduce your risk of

colon cancer and may also reduce your
risk of breast cancer.
Exercise can also reduce stress, increase energy
levels and improve your outlook on life. You can
start by doing something new:
Walk once a day
Take the stairs instead of the elevator
Spend less time in front of the television or computer
Play actively with your kids
Walk, wheel or cycle for short trips
Find walking and cycling paths nearby and use them

Protect yourself and your family

from exposure to UV (ultraviolet)
rays from the sun or tanning beds,
and check your skin regularly
for any changes.
Not only can UV exposure cause
premature wrinkles and age spots,
it increases the risk for developing
skin cancer, which is the most
common type of cancer.

Follow cancer screening guidelines

and report any health changes to
your doctor or dentist.
Regular screening tests and visits to
your doctor and dentist can help find
cancer at an early stage. The earlier
cancer is found the more successful
the treatment is likely to be.
Get to know your body. Tell your doctor or dentist
about any changes that you notice as soon as
possible, like sores that dont heal or a cough that
lasts more than a couple of weeks. Health care
professionals are trained to spot the early warning
signs of cancer and other diseases.
For women, discuss breast exams, mammography
and PAP tests with a health professional
For men, discuss prostate screening with
a health professional
Both men and women should discuss screening
for colorectal cancer at age 50
For comprehensive information about cancer
screening visit www.GetCheckedManitoba.ca

THE INFORMATION PROVIDED ABOVE IS INTENDED AS GENERAL INFORMATION ONLY AND SHOULD NOT
BE INTERPRETED AS MEDICAL ADVICE. PLEASE CONSULT YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL.

Screening
Cancer screening saves lives. Screening means
getting "checked" for cancer. It is for people
who have no signs or symptoms of the cancer
for which they are being tested.
T h e m a i n s c re e n i n g t e s t s a v a i l a b l e a re f o r
breast, cervix and colon cancers as there is not
enough evidence to show screening for other
types will effectively reduce the number of cases
of cancer or deaths. According to Get Checked
Manitoba, other tests may cause more harm
than benefit.
Breast cancer is the most commonly diagnosed
cancer in Manitoba women. About 900 women in
Manitoba are diagnosed with breast cancer each
year and about 200 will die every year from

breast cancer. Regular screening mammograms

have been proven to reduce deaths from breast
cancer by 20-30%.
About 45 women are diagnosed with cervical
cancer each year in Manitoba. Most women
diagnosed with cervical cancer have not had a
Pap test in five years or more. Regular Pap tests
can prevent up to 80% of cervical cancer.
Colon cancer is one of the most commonly
diagnosed cancers in Manitoba. In a year over
900 men and women will be diagnosed. Over
300 people will die from it. When colon cancer is
found in the earliest stage, there is over a 90%
chance of survival.

JOB OPPORTUNITY
PAYROLL AND BENEFITS ADMINISTRATOR/NELSON HOUSE (2 year term)

DUTIES
NISICHAWAYASIHK FAMILY & COMMUNITY
CREE NATION WELLNESS CENTRE

JOB SUMMARY
Under the supervision of Chief
Financial Officer the Payroll and
Benefits Administrator is
responsible for developing and
maintaining the accounting
computer system, processing
organizational payroll as well as
entering, updating and
maintaining an accurate
administration base with our
benefits provider. Commuter
transportation from Thompson is
available if required.

Maintains and updates the payroll Database by entering, updating and

removing employees from payroll and benefits.
Processes organizational payroll, reviews error reports and directs/

Our staff: The whos

your mummy?
competition. Oct. 2014

participates in error correction with HR Clerk.

Prepares Monthly disbursements and reconciliations to Benefit Carriers and

for all premium deductions from employees.

Analyzes and reconciles general ledger for all benefit premiums.

Designs and implements agency forms and time sheets.

Processes annual increments and organizational T4s, prepares manual checks,

and issue ROEs. within the federal/provincial legislated time frame.
Assists in year-end audit preparation and reporting.
Provides input towards improving service delivery.

QUALIFICATIONS
Completion of the Payroll Management Certificate Program or Minimum of
Grade 12 and completion of a recognized accounting program.

SALARY RANGE:4 1,227

Other combinations of Education and Experience may be considered.

47,165

Handling difficult and sensitive situations, using sound, independent

CLOSING DATE: 4:30pm

Thursday May 5th, 2016

CONTACT
Amanda LeDrew
Director of Human
Resources
amanda@nh.ncnwelln
ess.ca
Family & Community
Wellness Centre
Nelson House, MB.

judgment within specific guidelines and regulations

Communicating effectively with co-workers, superiors, the general public,
representatives of other organizations and others sufficient to exchange or
convey information
Minimum of 2 yrs experience as a payroll clerk in a computerized payroll
environment.
Other combinations of skills and experience may be considered
Ability to set priorities and work in a team setting
Ability to remain positive and enthusiastic under stressful conditions
Well-developed written and oral communications
Excellent organizational and time management skills
The successful completion of a Criminal and Child Abuse Registry check are
required of all FCWC positions upon hire.

In photos:

Sta Fishing Derby Day - April 25, 2016

Med Trans and

maintenance staff
getting their First
Aid and WHIMIS
training, helping to
prepare them for
safety and quick
response for
clients of the NCN
Family and
Community
Wellness Centre.

Weve made some changes

Have a look at our new website: ncnwellness.ca

Healthy Food Recipe

Make your lunch break work it

You may be in the comfort of your home when

enjoying breakfast or dinner, and often times
theres more time to prepare and plan. But dont
forget about what youre packing for your lunch
break. Heres a couple of simple, healthy ideas.

Roast Beef Panini

Ingredients
8 tablespoons sweet- or hot-pepper jelly
8 slices whole-grain bread
2 teaspoons Dijon mustard
2 ounces smoked Gouda cheese, shredded

Pile your panini high with roast beef, pepper

jelly, and gouda.
Yield: Makes 4 servings (serving size: 1
sandwich)
Nutritional Information
Calories per serving: 384
Fat per serving:9g
Saturated fat per serving:4g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 1g
Protein per serving:27g
Carbohydrate per serving: 49g
Fiber per serving: 4g
Cholesterol per serving:59mg
Iron per serving: 3mg
Sodium per serving:419mg
Calcium per serving: 166mg

1/2 pound thinly sliced deli roast beef

1 cup watercress sprigs
Olive oil cooking spray
Preparation
1. Spread 1 tablespoon jelly evenly on each of 8
slices of bread. Spread each of 4 slices with 1/2
teaspoon mustard on top of the jelly; sprinkle
Gouda evenly on the same 4 slices. Top the
remaining slices evenly with the thinly sliced
roast beef and the watercress sprigs. Combine
the bread slices to create 4 sandwiches.
2. Heat a panini press or a grill pan coated
lightly with olive oil cooking spray. Grill the
sandwiches in batches, with the press closed,
for 23 minutes per side. If using a grill pan,
cook the sandwiches over moderately high heat
with a heavy skillet on top of the sandwiches,
pressing down, 23 minutes per side or until
golden. Halve the sandwiches, and serve
immediately.

Prep T ime: 10 minutes

Cook T ime: 8 minutes
FCWC NEWSLETTER/
APRIL 2016

contd.

Ingredients
4 (6-ounce) skinless, boneless
chicken breast halves
4 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 / 2 s e e d l e s s c u c u m b e r, h a l v e d
lengthwise and sliced
3 teaspoons chopped fresh cilantro
4 (8-inch) whole-wheat tortillas
4 tablespoons Thai-style satay
peanut sauce (such as Ka-Me)
Preparation
1. Heat a grill pan over high heat. Rub
chicken breasts with oil, and sprinkle with
salt and pepper.
2. Add chicken to the pan, and reduce
heat to medium. Cook 6 minutes on each
side (depending on thickness of meat) or
until cooked through. Remove from pan, let sit
for 5 minutes, and slice diagonally into pieces.
3. Combine the cucumber slices and chopped
cilantro in a bowl.
4. Assemble the wraps just before you are ready
to serve. Heat a nonstick skillet over medium
heat, and heat tortillas 15-20 seconds on each
side.
5. Spread 1 tablespoon satay sauce on each
tortilla. Top each with chicken slices and 1/4 of
the cucumber mixture.

Prep T ime: 5 minutes

Cook T ime: 16 minutes
Yield: Makes 4 servings (serving size: 1 wrap)
Nutritional Information
Calories per serving: 369
Fat per serving:14g
Saturated fat per serving:2g
Monounsaturated fat per serving: 6g
Polyunsaturated fat per serving:2g
Protein per serving: 38g
Carbohydrate per serving: 21g
Fiber per serving: 4g
Cholesterol per serving: 94mg
Iron per serving: 3mg
Sodium per serving: 663mg
Calcium per serving: 68mg

6. Fold in sides of tortillas, and serve

immediately.

FCWC NEWSLETTER/
APRIL 2016

UNLOAD
IT,
Sex education
LOCK IT &
STORE IT
FIREARMS

STORAGE
Speaking
to local youth

Be safe and prevent

firearms accidents.

On Feb. 12, 2016 the FCWC Public Health and

CHR team stayed on site at the local high
school for sexual health and reproductive day.

Sexuality is impacted by many things including

b i o l o g y, re l a t i o n s h i p s , s e x u a l e x p e r i e n c e s ,
sexual orientation, gender identity, culture,
social norms, attitudes and communication.
Store
ammunition
separately
or lock it up.
Being
sexually
healthy
means knowing
yourIt can be
reproductive
andsame
sexual
health
rights, as
being
stored in the
locked
container
the firearms.
comfortable with your body and your sexuality,
non-restricted
attach
a secure locking
andFor
having
the ability firearms
to control
and positively
experience
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device, such
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cablemany
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sexual health programs advocate being free
the ibolt)
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putting more emphasis on healthy
to break into. For restricted and prohibited firearms
relationships.

UNLOAD AND LOCK FIREARMS

attach a secure locking device so the firearms cannot

S ebe
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q u i r e sin aa cabinet,
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respectful approach to sexuality and sexual
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relationships, as well as the possibility of
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s a f eorsmodified
exual
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of
coercion,
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specifically to store firearms safely.

and violence. For sexual health to be attained

and maintained, the sexual rights of all
persons must be respected, protected and
fulfilled.- World Health Organization
When your done, remove it from the oven and let it stand for
about
5-10 minutes
before
cutting. If you
Supportive
and safe
relationships,
gooddont
self-do this, all the
juice esteem
will run and
out of
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meat.
Grab
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carving
respect, as well as knowledge knife to carve
your about
moose preventing
roast. Cutting
roast across
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unplanned
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take sadvantage
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carving your
e x u a l l y t r a n s m i t t e d a n d b l o o d - b o rAlso,
ne
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infections are some of the many aspects of
because
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healthy sexuality.
ServeMaking
with mashed
vegetable,
Yorkshire
wise and potatoes,
informed choices,
taking
care pudding and
gravy.
of your reproductive health and accepting and
expressing your sexual identity are all vital to
You can
alsosexually
cook a healthy
small moose
roast in
a slow
staying
throughout
your
life. cooker. Prepared
the same way, place all the ingredients in your slow cooker. Set on
low for 6-8 hours and when you return home from work your home
will be filled the wonderful aromas.

FNISICHAWAYASIHK
C W C N E W S L E T T EFAMILY
R/
& COMMUNITY
F E B RCREE
U A R Y NATION
2016
WELLNESS CENTRE

NISICHAWAYASIHK FAMILY & COMMUNITY

CREE NATION WELLNESS CENTRE

About
The Family and Community
Wellness Centre was established
to support holistic wellness by
providing dierent opportunities
to members of Nisichawayasihk
Cree Nation. The Centre
provides services in Public
Health, Child and Family
Services, Counselling and other
family and community needs
programs. It has sub-oces in
Winnipeg, Brandon, Thompson
and South Indian Lake.

Vision
Nisichawayasihk Mithwayawin

Mission
In unity, we promote community
awareness, empowerment, and
a safe environment towards
holistic wellness.

***For more information and

resources on the FCWC visit us
on Facebook and find links to
our website.

14 Bay Road Drive Nelson House, MB R0B 1A0 Phone: (204) 484-2341 Fax: (204) 484-2351