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  • Rutina

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    Ninoska Isabel
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    rutina

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    14 views1 page

    Rutina

    Uploaded by

    Ninoska Isabel

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Abdominales (elevacin de piernas)

    3x20

    Glteos (1 pierna a la vez)

    1. Flexiones de brazos (rodillas apoyadas)


    Trceps
    Estocadas

    2. Comandos

    3x20

    sentadillas

    Abdominales
    bicicleta
    Dorsales

    3. Plancha 30 e ir aumentando.

    3x20

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