Menu: May 16th – 28th

Here’s my dinner line-up through end of May. If you’re interested in any recipe or would
like calorie information, email me at thetreadmilldiaries@gmail.com . Mangia and enjoy.

Date/Day Recipe / Meal Meal Points Info

of the
Week
Sunday Filet Mignon (300 cal), Baked Potato, Corn Steak (5), Potato (4), Tom Sld
5/16 on Cob, Broccoli, and Tomato Salad (1), Brocc (0), Corn (1) = 11pts
Monday Corn & Black Bean Casserole (360 cal), Casserole (6), Green Beans
5/17 green beans, & Salad (0), Salad (2) = 8 pts
Tuesday Leftovers Previous Entrée with Veggies
5/18 = 10 pts
Wednesday Balsamic Fig Pork Tenderloin (250 calories), Pork (5), Mashed (2), Salad (2)
5/19 Mashed, Steamed Veggies, & Salad = 9 pts
Thursday Grilled Haddock w/Olive Salsa (230 Haddock (5), Rice (3),
5/20 calories), Basmati Rice, & Salad Salad (2) = 10 pts
Friday Breakfast for Dinner Breakfast for Dinner
5/21 = 10 pts
Saturday Roast Chicken w/Lemon & Oranges (360 Chicken (6), Potato (3),
5/22 cal), Baked Potato, & Salad Salad (2) = 10 pts
Sunday Curry Lamb Stew (260 cal), Basmati Rice, Lamb (5), Rice (3), Beans (0),
5/23 Green Beans, Chocolate Butterfly Cakes Choc Cakes (4) = 12 pts
Monday Slow Cooker Beans & Rice (300 cal) and Beans & Rice (5), Salad (2)
5/24 Mixed Green Salad = 7 pts
Tuesday Leftovers Previous Entrée with Veggies
5/25 = 10 pts
Wednesday Chicken Tortilla Pie (380), Steamed Veggie Pie (8), Veggies (0), Salad (1)
5/26 and Tomato Salad = 9 pts
Thursday Seared Scallops with Lemon Parsley (240 Scallops (4), Rice (3), Salad (2)
5/27 cal) , White Rice, and Mixed Green Salad = 9 pts
Friday Breakfast for Dinner Breakfast for Dinner
5/28 = 10 pts
Saturday BBQ Protein Entrée, Carb and
5/29 Veggies = 10 pts