Figure

Exercise
Objective
Rope (1) Time to climb to the top
Evaluate the strength of MS (upper)
Rope (2) Number of strokes to the top without stopping to evaluate the strength
of MS
Abs in backrests Number of times your feet touch the wall bars with MI (Leg) in
full extension to assess abdominal strength
Flexion of the left LL number of times the athlete performs flexion MI left lyin
g in the other member when fully extended evaluate the strength of the MI
Figure
Exercise
Flexion MI right number of times the athlete performs flexion MI right finding t
he other member when in full extension
Objective
Evaluate the strength of MI
Angle time that the athlete sustains angle
Evaluate the strength of MS
Angle Pin Number of times the athlete performs angle pin
Trunk flexion on the MI of feet to hands in MI evaluate the full extent of trunk
flexion on the MI
Figure
Exercise
Great distance rearward of the lower limbs - "side splits"
Objective
Determine the extent of passive joint mobility of the joints lame-femoral
Large lateral spacing of the lower limbs - "splits front"
Determine the extent of passive joint mobility of the joints lame-femoral
Dorso-scapular range of motion - "Bridge" at the hands of feet with legs fully e
xtended
To assess the magnitude of the MI antepulsion
Route 4 x 5 meters Speed Coordination + x 4 a distance of 5 meters to evaluate t
he agility