Personal Fitness Plan

Michelle Rosenhek
J. Egan
 Wednesd Frida Sund
Tuesday Thursday Saturday Monday
ay y ay
11:0
0
12:0
0
1 Hour,
Elliptical, 8
1:00 intensity,
Cardiovascular
endurance
2:00
3:00
2 Hours, Fitness 30 minutes, 1 Hour, Hot
Gym Class, 5 Walking home Yoga, 6
intensity, some (uphill), 6 intensity,
4:00
cardiovascular for intensity, flexibility
warm-up but cardiovascular
mostly muscular endurance
endurance
5:00

6:00

7:00
8:00 1 hour, do 15
sit ups per
commercial, 3
intensity,
muscular
 strength

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Weight on Monday
Lbs Lbs Lbs Lbs Lbs Lbs
morning
Rating 1-5 of eating
habits throughout the
week
How many times was I
active throughout the
week

Top Strength

Top Weakness

Rating 1-5 of stress level

throughout the week
Hours of sleep
Hours Hours Hours Hours Hours Hours
throughout the week
Cardiovascular Fitness
(x/√)
Body Composition (x/√)

Muscular Endurance
(x/√)
Muscular Strength (x/√)

Flexibility (x/√)

Michelle’s Weekly SMART Goals:

Week 1 Goal:
_______________________________________________________________________________________
Completed?
Yes No

Week 2 Goal:
_______________________________________________________________________________________
Completed?
Yes No

Week 3 Goal:
_______________________________________________________________________________________
Completed?
Yes No

Week 4 Goal:
_______________________________________________________________________________________
Completed?
Yes No
Week 5 Goal:
_______________________________________________________________________________________
Completed?
Yes No

Week 6 Goal:
_______________________________________________________________________________________
Completed?
Yes No
Reflection of Week 1: Reflection of Week 2:

Reflection of Week 3: Reflection of Week 4:

Reflection of Week 5: Reflection of Week 6: