DailyBurn Report for salehCoder: 13 May 2011 - 13 May 2011 www.dailyburn.

com

Report for 13 May 2011

Calories Consumed +2167
Calories Burned (Daily Activity) -1837
Calories Burned (Exercise) -484
Net Calories -153

Exercise

Cardio Exercise Time Distance Mets Incline Heart Rate Calories

Running 00:45:00 4.6 - - - 484
Cardio Totals 00:45:00 4.6 mi 0 0.0 0.0 484

Daily Exercise Calorie Burn 484

Nutrition
Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Daily Total One With Iron 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0
(1 serving of 1 capsule)
Low Sugar Strawberry Jam 0.0 6.0 5.0 0.0 0.0 0.0 0.0 0.0 25
(1 serving of 1 TBS)
Iso Sensation 93 Chocolate Fudge 0.0 1.0 0.5 30.0 0.0 50.0 2.0 0.0 130
(1 serving of 33 grams)
MIlk Skimmed KDD 250 mls 0.6 16.0 0.0 10.8 0.0 0.0 0.0 0.0 100
(1 serving of 250 mls)
Cream Cheese Fat Free 0.0 2.0 1.0 4.0 0.0 210.0 0.0 0.0 30
(1 serving of 2 tbsp (33g))
Whole Toast Multi Grain 2.6 18.0 0.0 8.2 0.6 0.0 0.0 0.0 128
(2 servings of 25 grams slice)
Totals 3.2 43.0 6.5 53.0 0.6 260.0 2.0 10.0 413

Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Vimto 0.0 6.6 6.6 0.0 0.0 0.0 0.0 0.0 65
(1 serving of 100ml)
Chicken Breast 6.0 0.0 0.0 30.0 0.0 160.0 0.0 0.0 200
(1 serving of 1 Breast (6.2oz...)
White rice cooked with oil 9.0 56.0 0.0 5.0 0.9 732.0 0.0 78.0 333
(1 serving of 1 cup)
Totals 15.0 62.6 6.6 35.0 0.9 892.0 0.0 78.0 598
DailyBurn Report for salehCoder: 13 May 2011 - 13 May 2011 www.dailyburn.com

Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
MIlk Skimmed KDD 250 mls 0.6 16.0 0.0 10.8 0.0 0.0 0.0 0.0 100
(1 serving of 250 mls)
Iso Sensation 93 Chocolate Fudge 0.0 1.0 0.5 30.0 0.0 50.0 2.0 0.0 130
(1 serving of 33 grams)
Totals 0.6 17.0 0.5 40.8 0.0 50.0 2.0 0.0 230

Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Half Rack BBQ Ribs 4.4 0.2 0.0 6.2 0.0 0.0 0.0 0.0 72
(0 servings of 6 Pieces)
Pepsi 0.0 41.0 41.0 0.0 0.0 30.0 0.0 0.0 200
(1 serving of 16 fl oz (236 m...)
Whole Wheat Bread 0.9 11.6 1.6 3.6 1.9 132.0 0.0 69.0 69
(1 serving of 1 slice)
Sheek Kebabs 12.8 4.1 1.5 25.7 0.9 670.0 81.0 501.0 239
(1 serving of 2 kebab)
Chicken Breast, Grilled 0.8 0.0 0.0 20.3 0.0 57.8 51.0 99.8 97
(0 servings of 4oz)
McDONALD'S, French Fries (1 small 13.2 30.4 0.1 2.5 3.0 143.0 0.0 414.0 249
serving)
(1 serving of 1 small serving...)
Totals 32.1 87.3 44.2 58.3 5.8 1032.8 132.0 1083.8 926

Daily Nutrition Totals 50.9 209.9 57.8 187.1 7.3 2234.8 136.0 1171.8 2167
(g) (g) (g) (g) (g) (mg) (mg) (mg)