RIDE/DIST SPIN YOGA Weight WGT PLAN

Monday 4/18/2011 2 hr 1 hr 196 196

Tuesday 4/19/2011 0 192 195.65
Wednesday 4/20/2011 2 hr 1hr 195.3
Thursday 4/21/2011 194.95
Friday 4/22/2011 194.6
Saturday 4/23/2011 40 194.25
Sunday 4/24/2011 20 193.9
Monday 4/25/2011 193.55
Tuesday 4/26/2011 193.2
Wednesday 4/27/2011 192.85
Thursday 4/28/2011 192.5
Friday 4/29/2011 192.15
Saturday 4/30/2011 50 191.8
MAY SUN 5/1/2011 191.45
Monday 5/2/2011 191.1
Tuesday 5/3/2011 190.75
Wednesday 5/4/2011 190.4
Thursday 5/5/2011 190.05
Friday 5/6/2011 189.7
Saturday 5/7/2011 189.35
Sunday 5/8/2011 60 189
Monday 5/9/2011 188.65
Tuesday 5/10/2011 188.3
Wednesday 5/11/2011 187.95
Thursday 5/12/2011 187.6
Friday 5/13/2011 187.25
Saturday 5/14/2011 70 186.9
Sunday 5/15/2011 186.55
Monday 5/16/2011 186.2
Tuesday 5/17/2011 185.85
Wednesday 5/18/2011 185.5
Thursday 5/19/2011 185.15
Friday 5/20/2011 184.8
Saturday 5/21/2011 80 184.45
Sunday 5/22/2011 184.1
Monday 5/23/2011 183.75
Tuesday 5/24/2011 183.4
Wednesday 5/25/2011 183.05
Thursday 5/26/2011 182.7
Friday 5/27/2011 182.35
Saturday 5/28/2011 90 182
Sunday 5/29/2011 181.65
Monday 5/30/2011 181.3
Tuesday 5/31/2011 180.95
Wednesday 6/1/2011 180.6
Thursday 6/2/2011 180.25
Friday 6/3/2011 179.9
Saturday 6/4/2011 100 179.55
 Sunday 6/5/2011 179.2
Monday 6/6/2011 178.85
Tuesday 6/7/2011 178.5
Wednesday 6/8/2011 178.15
Thursday 6/9/2011 177.8
Friday 6/10/2011 177.45
Saturday 6/11/2011 110 177.1
Sunday 6/12/2011 176.75
Monday 6/13/2011 176.4
Tuesday 6/14/2011 176.05
Wednesday 6/15/2011 175.7
Thursday 6/16/2011 175.35
Friday 6/17/2011 175
Saturday 6/18/2011 174.65
Sunday 6/19/2011 174.3
Monday 6/20/2011 173.95
Tuesday 6/21/2011 173.6
Wednesday 6/22/2011 173.25
Thursday 6/23/2011 172.9
Friday 6/24/2011 172.55
Saturday 6/25/2011 172.2
Sunday 6/26/2011 171.85
Monday 6/27/2011 171.5
Tuesday 6/28/2011 171.15
Wednesday 6/29/2011 170.8
Thursday 6/30/2011 170.45
Friday 7/1/2011 170.1
Saturday 7/2/2011 169.75
Sunday 7/3/2011 169.4
Monday 7/4/2011 169.05
Tuesday 7/5/2011 168.7
Wednesday 7/6/2011 168.35
Thursday 7/7/2011 168
Friday 7/8/2011 167.65
Saturday 7/9/2011 167.3
Sunday 7/10/2011 166.95
Monday 7/11/2011 166.6
Tuesday 7/12/2011 166.25
% TO GOAL

3.65