Tp cho b n dm 12 Thi im bt u n dm ph thuc tc tng cn ca tr. Nu b 4 thng tui tng 200 g mi tun th c th li thi im n dm n thng th 5 hoc th 6.

. Nu khng t mc tng trng ny, b cn c tp n dm ngay v sa m khng cn p ng nhu cu dinh dng. Trong trng hp tr i thc n khi nhn mi ngi n ung, c th th cho b ung cht nc canh, nc cho hoc tri cy. y cng l thi gian tp cho b n d dng nht. Cc nh nhi khoa cho bit, thi im tt nht tp cho tr n dm l khi b c 4-6 thng tui. Khng nn n khi tr c 7-8 thng tui v lc ny, b qu quen vi vic b sa, kh chp nhn cc thc phm c mi v v m c khc sa, cng khng quen vi cch n bng tha. Khi ny, vic tp cho b n dm s rt kh khn. Sau y l li gii p cho mt s cu hi v vn n dm: 1. Tp cho b n dm nh th no? Thc phm tp n cn n gin, d lm. Bn ng ch n thnh phn dinh dng vi v iu quan trng lc ny l tp cch n, gip b quen vi c, v thc n mi v n bng tha thay v b mt. Cc thc n u tin c th l: - Chui hoc u , xoi chn mm no bng tha. - Mt ming khoai lang hoc khoai ty nh nu chn mm, tn nhuyn, trn vi vi tha sa m hoc loi sa b b ang b. - Mt tha bt n lin ca tr em pha long vi nc m hoc sa, 1 tha nc cm ha vi sa. - Tn nhuyn vi tha b , b xanh t ni canh gia nh. u tin, cn chn mt trong cc th trn cho b nm th tng cht mt. Nu b chu n, c th tng dn ln 1-3 tha nh. Nn tp lc b i; sau vn cho b bnh thng n khi no. Khi b quen vi thc n u tin, hy cho b nm loi mi vi cch nh trn. Dn dn, b s quen vi nhiu mi v, c khc nhau ca thc n. Nn tp t t n nhiu, t long n sn st ri c hn b dn dn thch nghi. Mi loi thc n mi cn tp trong 3-5 ngy mi chuyn sang thc khc. Thi gian ny b lm quen vi thc phm, gip m pht hin ra loi thc n gy d ng cho tr loi tr. 2. n dm bao nhiu l ? - Tr 4-6 thng: Lc u ch cn n 1 ba, mi ba vi tha (tng dn) v cho b thm ngay sau khi n. n khong 5 thng ri, 6 thng, c th tng thm 2 ba mi ngy, mi ba

khong na bt. Cc c sa vn phi duy tr theo yu cu ca b. - T 6 n 9 thng: n bt 2 ba/ngy, mi ba khong 1/2-2/3 bt vi 4 nhm thc phm. Vn cho b sa nhiu ln, b m cho nhu cu tng trng. - T 9 n 12 thng: n bt, cho c 2-3 ba mi ngy vi khong 2/3 bt mi ba. n thm tri cy ti v cc loi thc n mm nh pho mt, bnh flan, rau cu, to ph ng. Sa vn khng th thiu trong khu phn hng ngy ca b. Ni chung, lng n ca mi b khc nhau ty theo kh nng tiu ha, hp thu. C tr n nhiu hn b, cng c tr b nhiu hn n. V vy, bn cng phi uyn chuyn mt cht. iu quan trng l b no v tng trng tt. 3. n dm nh th no cho cht? Thc phm trong thin nhin c phn thnh 4 nhm dinh dng chnh: cht bt ng (go, bn, m, bnh ph), cht bo (du n, m ng vt, b), cht m (tht, c, tm, cua, trng, to ph), rau v tri cy. Khu phn n dm ca b phi c c 4 nhm thc phm trn th mi cht (tr giai on u ch n dm vi 1 loi thc phm). Vi na bt bt hay cho (khong 100 ml), cn cho thm cht m, rau c (u bm nhuyn), du n (hay m nc), mi th 1 tha canh. B phi c cho n c phn ci (phn xc) ca thc phm th mi nhn c cht dinh dng. V vy, cc thc phm cn c xt nh, bm nhuyn v nu chn. Nn nu ba no n ba ; thay i mn thng xuyn cho b. Gia cc ba n, bn nn cho b ung thm 50-100 ml nc tri cy hoc tri cy tn nhuyn cung cp thm cc loi sinh t cn thit. 4. C th xy ra nhng trc trc no ? - B chng c li, khng chu n: Hy i qua mt loi thc n khc, v c th b khng thch bt ngt (bt sa) m li thch n bt mn (bt tht, tm...) hay ngc li. Thay v dng tha t, bn c th ly ngn tay sch qut thc n cho b nut. Nu khng thnh cng, hy tm dng 1-2 tun sau ri th li. Khng nn p b. - B i tiu hi lng: Nu b vn n, b tt, chi khe, bn c an tm cho b tip tc n. Nu b i tiu nhiu nc v i hn 3 ln mi ngy, km theo nn tr, chng bng, b b... th nn ngng cho n ngay. Na thng sau hy tp n tr li nh hng dn trong nhng ngy u n dm. - B b ni m ay, lc sa... sau khi n trng: C th do d ng trng, nn tm ngng n trng mt thi gian (thay bng sa bt, to ph thng u v c, tht, tp nhng thng k tip). Nn nu trng chn k, khng cho b n lng o. - B b nghn, kh nut: Kim tra xem bt c qu c, qu ln cn khng. Hy lm long

bt hn vi mt t nc chn, nc canh hay sa; hoc tn nh thc n hn na bng tha (c th tn qua ry). - B khng mun n: C phi do b cha i, bn hy ch n ba n sau. Lc i hy cho n, sau cho b thm ngay b no. Khng nn g p, cng thng ko lm b s n; v vic to thi quen n ung quan trng hn vic phi n cho ht sut. BS o Th Yn Thy, Sc Kho & i Sng heo bc s Yn, ty vo la tui v khu v ca tng chu m m c th ch bin cho ph hp nhng phi m bo lm sao bt bt/cho lun y 4 nhm thc phm l cht m (tht, c, trng, tm...), cht bo (du, m), cht bt ng (bt, go), vitamin v khong cht (rau xanh, c). Ngoi ra, cc cht ny cn c cn i lng va phi va cung cp nng lng, dng cht, va gip b hp thu v tiu ha tt. Qua kinh nghim khm v iu tr cc vn v dinh dng cho tr, theo bc s, nhng sai lm di y l cc b m hin i hay mc nht: - Cho tr n dm qu sm. Thi im thch hp nht cho b n dm l t 6 thng tui. Tuy vy, c rt nhiu b m cho con n bt t khi b mi c 3, 4 thng v nu thy con thch th li cho b n nhiu ngay. Lc ny kh nng tiu ha tinh bt ca b cn km, tr d b ri lon tiu ha. - Bt con n qu nhiu v phi n ht khu phn: mi thng tui, nhu cu nng lng ca b khc nhau v m nn cung cp mt lng va phi. Nu bt tr n nhiu qu, m ba no cng c p n ht bt, b s chn v s n. - Qu u tin m: Nhiu m nu bt c cho tht nhiu tht, c, trng,... v ngh nh th mi cht nhng lng m qu nhiu khng nhng lm b ri lon tiu ha m cn d dn n chng bing n tr. Bt bt phi m bo cn i 4 nhm thc phm. - Ch cho n nc, khng n ci: Hin nay t b m mc sai lm ny hn so vi nhng nm trc. Tuy nhin, vn c ch em ninh xng, nghin rau, xay tht ch ly nc, b ci nu bt cho con v ngh nh th cng cht ri hay s tr b hc, i. Thc ra, cc cht dinh dng, vitamin nm trong phn xc thc phm l chnh. - Khng cho hoc cho rt t du khin bt bt khng cung cp nng lng cho tr. Thc ra du n d tiu ha li rt giu nng lng v gip ha tan cc cht khc khin c th d hp thu. - Nghin nhuyn mi thc n: Khin b khng c hc nhai, ch bit nut chng, t khng cm nhn c mi v thc n, dn n nhanh chn. Nhiu tr 3 tui i mu gio khng n c cm cng cc bn do nh b m vn cho n cho xay. Ngoi ra, nhiu ph huynh c thi quen nu mt ni cho c y tht, rau t sng ri b n c ngy, n ba no li ly ra xay ri nu li. Vi cch ny, cho ba sau s c mi kh chu, rau gim cht lng v chc chn tr s khng thch n. - Cc ba n ko di qu: Nhiu ngi c bt con n ht bt bt, va n va chi hay i rong c khi ko di c 1-2 ting. iu ny va lm bt bt va, kh n, va khin b thm chn. Hn na ba n ko di khin thi gian ti ba sau qu ngn, b cn cha kp cm thy i. Vng lun qun ny khin b ngy cng khng mun n. Tt nht, ba n ch nn ko di nhiu nht l 30 pht, d b mi n c t cng nn kt thc.

Hin nay, chiu th 5 hng tun, khoa dinh dng, Vin Nhi trung ng, u c lp hng dn cc m thc hnh nu bt/cho cho tr, ng thi tr li nhng thc mc ca cc m v vn dinh dng ca con. Ti lp hc, bc s v dinh dng, tit ch s thc hnh gip cc m cch nu mt ba bt/cho hon chnh cho con vi lng v t l cc loi thc phm thch hp cho tng la tui. Theo cc bc s, nn cho tr n t lng n c dn. Ring vi tht, rau, cn tp cho b n t dng mn n th dn tr tp nhai. Cc b m hn ch s dng my xay sinh t m nn bm. Di y l gi ca bc s v ch n bt/cho ca tr trong 2 nm u (kt hp vi cc ba ph +sa m hoc sa cng thc): - 6-7 thng: 1 ba bt lng khong 100 - 200 ml - 8-9 thng: 2 ba bt c 200 ml. - 10-12 thng tui: 3 ba bt c 200 ml - 250 ml - 12 - 24 thng: 3 ba cho 250 - 300 ml - 24 thng tr i c th n cm cng gia nh Vi mi b, ty th cht, khu v c th thi gian v s ba khc i. An dam cua nguoi phap Thc n: 6 thng : Rau c gu nh (c rt, khoai ty, u cove, b, artichaut) hoc cho Rau nu chn nh v xay tht nhuyn, khng ln cn. T lm vi cc nguyn liu ti. Lng mt ngy: sng 180 ml sa, tra 150 ml sa + 30 gram rau; x 150 ml sa + tri cy; ti 180 ml sa. 7-8 thng : Rau (thm c chua, rau chn vt, c tm, su ) + bt u n tht (cc loi tht trng g, heo, 1/2 lng trng, trnh trng trc 8 thng) Vn nu nh trn, nhng c hn Lng: Sng 210 ml sa; tra rau + 10 gram tht + sn phm t sa (yaourt) ; x ung sa + tri cy ; ti sa hoc rau + sn phm t sa hoc tri cy (tng cng 150 gram rau mt ngy) Nu tr mc rng, c th ct nh rut bnh m, chui, pho mt cho cm n 8-9 thng : Thm tht b, c, tm, c bit cm tht nho Khng xay nhuyn, m dng dao bm, th hn, ming nh tr tp nhai v nut th. Sng 240 ml sa; tra 100 gram rau + 20-25 gr tht hoc lng trng + 100 gram cho hoc m + sn phm t sa hoc tri cy; x sa/yaourt/ph mt + tri cy; ti rau + tri cy + sa Cho tr t cm n tp (ming xoi, du nh ngi cnh canh chng) 10-12 thng : n tt c mi th m nh n (bn, m, gan n c rau sng) Rau luc chn, tht c th nng, xo; bm v ming nh Lng tng ng lc 8 9 thng, tng thm mt t mi ba Lu : khng mui, khng ng, khng nhng th nhiu m, khng n u phng, khng mt ong (mt ong c th gy hi phi). Lng n linh hot. Cho t du m vo rau (trnh du u phng) tng kh nng hp th vitamin D, vitamin D li gip hp th canxi. n tri cy c vitamin C gip hp th cht st tt.

Tp n dm - 6 thng : cho mt t vo u mung, nh a vo ming cho b nm th gia c b hoc sa, b khng chu th 2, 3 ngy sau th li, ng p. Tp ba tra gia c b, khong chc mung l nhiu, b chu th tng ln t t, tht t t. Tp mt loi khong 2 ngy xem b c biu hin d ng vi thc n khng. - Chung chung l bt u bng ba tra, ri thm ba x, ti, sng; mi ba tp km ba trc 2 tun, cho n gia c b. (v d 6 thng ri : tng thm vi mung ba tra v bt u th vi mung ba x ; 7 thng: thm mt t na vo ba tra, mt t vo ba x, bt u th cho ba ti). n 8 thng ri, n chnh thc 3 ba. - C cu chung: sng sa hoc c n th bt ; tra ng cc, rau, tht, sn phm t sa (yaourt, pho mt) ; x tri cy, sn phm t sa; ti ging tra ; trc khi ng sa. Bi vit gii hn ch nn khng vit nhiu c. Ch yu l cc m khng p con, tp n dm tht t t v mnh dn cho n th theo thng, tin tng kh nng ca b v tn trng s thch ca b, khng n qu nhiu ba khin b ch n v n (b t 6 thng c d tr nng lng trong c th). B Su nh mnh 8 thng n cho c, bm c chua vi c n ngon lnh, chui mnh khng co m cho ming tht nh vo ming, nhai nhm nhom nh b gi mm nhn yu lm. Su nhn ba m n c thm thung, nh nc ming nut c; c sn tm luc, mnh cn nhuyn trong ming ri cho n th, Su nhai, ci khoi ch, h ming ra xin tip. Su n ngon lnh tt c mi th m lm nh hng dn trn v rt t m cc mn l. =================ho tr n dm ng cch B kh n, hu n hoc n ung khng cn bng (dn n tnh trng thiu, ri lon dinh dng hoc bo ph) phn no hnh thnh t nhng ba n u i ca tr. Nguyn tc khi cho n dm n dm - ba n u i ca tr, quan trng khng phi ch v cung cp nhng dng cht cn thit cho s pht trin mnh m ca tr m cn v chng l "s gi" gii thiu th gii mun ngn mi v ca thc n. Nhng ba n u i nh hng cm nhn m thc, thi quen n ung cho tr. Ty th trng tng b, bn c th tp cho con nh n c (n dm) t t, bt u t 5-6 thng tui tr i. Gi l n dm v y l nhng ba n tp dn cho tr lm quen vi thc n c. Khng th thay th c sa m hoc sa bt ngay tc thi m phi xen k. Thot u th ch cn vi mung bt lm quen. Nhng khi b khoi khu ri v h tiu ha b cng lm quen vi thc n th bn tng dn thnh ba chnh. Thi k n dm ca b chia thnh 3 giai on: - Giai on n bt:Bt u t 6 thng tui tr i, m c th cho b nhm nhp mt cht bt c ri. Trong giai on ny, c th mua bt dinh dng ng hp ca cc hng c uy tn, v loi bt ny c cha y cc dng cht cn thit cho tr. Nu bn t ch bin cho tr n cn m bo hp v sinh v y dinh dng, tuy nhin bn nn lu nhng thc n c th lm cho tr b d ng. - Giai on n cho: Khi b c 9 - 10 thng (c b sm hn) v n c kha kh, bn c th nu cho cho b n. Khng nn ch hm xng ly nc, v nc ngt ca xng hon ton khng cung cp cht dinh dng, m b cn n c xc tht, c, rau c. Nn hm ring mt ni cho nh. Mi ba n ca b, bn mc cho ra v cho tht, c, rau

c vo nu chn tng ba, thm du n cho b n. Khi nu cho b, bn nn nm tht nht. Nu khng c mm mui m b vn n ngon th cng tt. Lc u dng ry tha tn cho. Sau , ch cn bm nhuyn tht, c v rau c l c. Bn nn tp dn cho b quen t thc n nhuyn n ht ln cn v cui cng l cho n cm. - Giai on n cm: Khi c rng (20 ci), b mi c th nhai cm tht k. Bn nn nu cm mm v dm nt cho tr n. Tp cho tr n cc loi rau, c bng cch nu canh rau ay, canh mng ti, canh b , canh sp (nu vi c-rt, khoai ty, sp-l, su ho). Nn ct ngn rau cho b d nhai b khng b hc cng rau. Ba n ca tr phi bao gm y bn nhm dinh dng chnh: Tinh bt: go, khoai, nui, bnh m... Cht m: c, tht, trng, tm, cua, u h... Rau, tri cy: ngoi vic cho b n rau, c, nn cho b n tri cy ti: nho, cam, qut, chui, u ... Du thc vt: tt nht nn dng du m, du -liu, du hng dng (trn vo chn bt, cho). Bn nn hiu l n dm khng th hon ton thay th sa. Khi b khng b m na th bn nn thay th sa m bng sa bt. C th cho b b bnh hoc ung bng ly. Sa l ngun dinh dng tt, giu can-xi nn cc k quan trng vi tr. Bn cn tp cho tr thi quen ung sa mi ngy cho n lc trng thnh. Khi nu cho tr, nn linh ng trong thc n mi ba, v d tra n tm th chiu n tht, mn rau cng thay i nh vy. Trnh khng lp i lp li mt cng thc d khin b ngn n v gy ra tha hoc thiu cc dng cht. Khng nn nm nhiu mui vo thc n ca tr v khng tt cho thn ca tr, c nguy c cao huyt p khi ln ln. Ch nn dng mui i-t cho tr. Ngoi cm, bn cng nn tp cho tr n bn, m, nui, bnh m, ng cc. S phong ph thc n khin tr cm thy mi m v ho hng. Hn na, tp cho tr d dng tip cn v ha mnh vi th gii xung quanh. Nhng b cng c th khng st sng nm th nhng thc n mi l. Hy cho b thi gian lm quen vi thc n. ng c p b n nu nh b cm thy va no. Mt ba n dinh dng l mt ba n cung cp y dng cht theo ch hp l. Thiu v tha dinh dng u khng tt cho sc khe v s pht trin ca tr. Bn cn bit: - Calorie: L n v o nng lng c cha trong thc n. Theo t l cn nng c th, tr cn lng calorie nhiu gp 2,5 - 3 ln so vi ngi ln. Cht tinh bt l ngun calorie chnh yu. - Protein (cht m): Rt quan trng cho s sng v gip xy dng t bo v m c th. Nhu cu v protein ca tr ln gp 3 ln nhu cu ca ngi ln (theo t l trng lng c th). - Vitamin: L cht thit yu cho sc khe. Nn hi kin bc s xem c cn b sung thuc b sinh t kp thi cho tr khng.

- Khong cht: Can-xi, pht-pho, ma-gie cn thit cho s tng trng xng v c bp. Tr sinh ra sn c lng d tr cht st (Fe) dng trong 4 thng. Sau , cn cung cp st cho tr trong cc ba n hoc thuc b. Nn v khng nn: - Nn: Chn thc phm ti cc ca hng thc phm sch. Mua ngy no dng ht ngy . Dng tri cy v rau ngay sau khi mua v. Hp rau c hoc nu chn vi t nc (gip gi c cc vitamin trong qu trnh un nu). Nu chn k thc n: tht, c, trng... - Khng nn: Cho b n thc n tha. un nu qu lu rau c (v s hy ht vitamin). Khi ch bin thc n vi khi lng ln, ng ngui thc n trc khi cho vo t lnh (v vi khun s c c hi sinh si). t thc n nng vo a lnh, y li v cho vo t lnh. Dng nhiu cht bo bo ha (m ng vt, b). Dng nhiu mui. Dng nhiu ng (ngt, d h rng). Khi mi tp n, khng nn cho b n ph-mai mm, lng trng, u phng tn nhuyn s lm b d b sc. Nhng thc mc thng thng khi cho b n dm: Ti sao phi cho tr n dm? V khi ln ln, tr cn nhiu nng lng hn hot ng nhiu hn. Tuy nhin, mi c b, bao t ca b ch cha c mt lng sa nht nh m thi. V vy, bn nn thay th dn bng ch n c cha nhiu tinh bt, cht bo v m bo m cung cp nng lng v dng cht cho c th. Ti sao khng nn cho tr n dm sm hn hoc tr hn? Trc 6 thng, c th b cn non yu, cha c kh nng tiu ha v hp thu tt cc cht dinh dng. Nu n dm sm d gy ra suy dinh dng. Nu n dm qu tr (sau 6 thng), b s thiu ht lng dinh dng cn thit cung cp cho c th trong qu trnh pht trin mnh m giai on u i. Hn na, cho n dm tr s gp kh khn khi tp cho tr tip nhn vi cc loi thc n. Khi n, tr c phun ph ph, lm sao tp cho tr lm quen vi thc n mi? u tin, ch nn tp cho b n mt loi thc n mi thi. Th cho b n mt ln v i vi ngy sau cho b n li cng thc n , xem b c phn ng hay khng. trnh vic b phun thc n, bn nn cho b lm quen vi thc n c vo trc c b sa. Dng mung nh (1/3 mung) t thc n cho b. ng t mt mung y v ng t su vo ming tr: tr s b nghn v phun ngc thc n ra ngoi. Nn tp cho tr n dm trong c n no l d nht? Ba tra l c tp cho n l tng nht v tr khng i cn co (v c ba sng ri). Tr s tnh to v chu "hp tc" hn. Khi tp cho tr n dm, c nn cho tr ung nc thoi mi khng?

Hy cho tr ung nc sau ba n v nhng lc tr kht. Nhng ng cho tr ung qu nhiu trc gi n. C th tp cho b n trng v ung nc tri cy ngay khng? Khng nn tp cho b n nhng thc n c cha cht gluten (bt m), u phng, cc ch phm t sa, hay trng trong t nht 6 thng trnh pht sinh nhng bnh d ng sau ny. Tr 4 thng bt u ung c nc tri cy. Vi thng sau bn c th no, dm nhuyn tri cy cho b n. Nc qu trong thc n n dm Trong 6 thng u i, tr khng c s la chn no khc ngoi sa m v sa cng thc. Tuy nhin, khi bc sang tui n dm, hoa qu s l nhng thc n mi u tin b c nm th. Pha ch ra sao, cho b n nh th no y? Nguyn tc - Cho tr ung bng tha, khng cho b ung nc qu bng b bnh - Ch ung sau ba n, khng ung trc khi i ng. - Pha long nc rau qu bng cch thm 10 - 1 phn nc si ngui. - Lng nc rau qu ti a l 120ml/4 ln ngy. - Khng nn cho tr ung cc loi nc rau qu qu ngt. Mt s loi nc qu thng dng Di y l mt s loi nc rau qu tt cho sc khe ca b: Nc da: Nc da c th coi l thc ung hon ho, rt giu cc khong cht nh kali, natri, canxi, magie, st, ng, pht pho, vitamin nhm B v vitamin C. Khi mi bt u, ch cho ung 2 - 3 tha c ph v tng lng ln dn dn. Nc da cho tr phi l nc da non, ti, trnh cho tr ung nc t cc qu da c mu nu. Nc c rt: C rt rt giu vitamin A, pht pho, ma gi, canxi, kali, natri v st. Xt nh c rt v xay nhuyn, lc b b. Pha 1 phn nc ct c rt vi 10 phn nc, cng c th cho thm mt na phn nc to p tng hng v. Nc nho: Nho rt giu flavonoid, cc cht chng xy ha v vitamin. Xay 1 nhm nh nho ly nc ct. Pha mt phn nc ct vi 10 phn nc un si ngui. Khng cho thm ng v nho ngt sn ri.

Nc to mu hng o: Rt giu vitamin A, canxi, folate, magie, pht pho. 1 chn nc vo 1 chn to ct lt ri un si trong khong 2 pht ri em xay nhuyn lc b b. Ri thm 1 na phn nc c rt c c ly nc to mang mu sc v hng v mi Nc da hu: Rt giuvitamin A, vitamin C, canxi. Xay hoc dm na cc da hu ct lt, lc b b. Cho b ung lun nc ct nhng nh l ch ung lng nh. Sa hoa qu: l s ha quyn ca sa v cc loi qu. Sa rt giu canxi cn hoa qu th giu vitamin A v C, pht pho, axit folic, st, flavonoid, cc cht chng xy ha v cht x. 1/2 cc 1 loi qu (chui, to, xoi, v du ty) xt lt em p, xay hoc nghin ri trn vi 1 cc sa. V lng, bn c th tng thm hoa qu, gim bt sa hoc ngc li, ty theo khu v ca b. ng cho thm ng v cc loi qu c ngt sn ri. Sa chua hoa qu: Cng thc ging sa hoa qu nhng thay sa bt pha bng sa chua hay ph mai ti mm. Sinh t chui: Rt giu pht pho, canxi, folate, magie. 1 qu chui xt lt, 1/4 tch ph mai mm/sa chua, 1/4 tch nc cam em trn u trong my xay sinh t v cho b n ngay hn hp mn nh kem ny. Sinh t xoi: Rt giu vitamin A, canxi, folate, magie 1/2 cc xoi xt lt, 1/4 cc ph mai ti/sa chua trn u bng my xay sinh t v cho b n ngay. Sinh t du ty: Rt giu vitamin A, canxi, folate, magie Xay sinh t 1/2 cc du ty ra sch v 1/4 cc ph mai ti/sa chua ri cho b n ngay. Lu : ph mai ti khng c qu chua. Nu khng mun dng ph mai ti, bn c th to snh cho sinh t bng cch cho cc loi qu nh xoi, chui. Lu - Lun chn rau qu ti mi v nn mua rau qu theo ma, khng mua rau qu ng lnh hay tri v. S ch (ra, gt, bc) sch s v nc rau qu khng th un si lu.

- Ch cho tr th 1 loi thc n mi/rau qu mi 1 thi im. Khi tr quen mi kt hp 2 - 3 loi rau qu. Theo di phn ng ca tr mi khi nm mt loi qu mi. Nu tr b d ng th cn trnh tuyt i trong nhng ln sau. - Nc rau qu lun l la chn l tng nhng phn nhiu tr thch nc qu hn nc rau. Vy nn cn bit kt hp nh c rt - to, c chua - c rt hng v thm ngon hn. Ngoi ra, c th cho thm cht rau mi, bc h lm tng hng v cho nc ung. - Ch bin nc qu ti nh bng cc nguyn liu ti ngon thay v cc loi nc qu ng gi (vn rt nhiu ng). - Khng cho thm ng, mui, mt ong vo nc qu v c th gy ri lon tiu ha. Hy tr lm quen vi hng v t nhin ca thc phm. - Khng bao gi cho tr ung nc qu hay sinh t lu qu 20 pht v s lm thay i hng v v d nhim khun. Ngay khi thao tc xong, tr cn phi c ung ngay.