GM Diet Day 1What is GM Diet

GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works. The GM diet and its unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.

Does the GM Diet Work?

While it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate. While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen. At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings. The effectiveness of the GM diet should also be supplemented by a regular exercise routine, as according to nutrition experts, the diet alone would leave the individual tired and weak. Through routine exercise of up to 10 minutes each day, the bodys metabolism would be sped up and be able to keep up with the diet requirements. Followers of this diet plan would also benefit from regular exercise as they get to enjoy normal energy levels and use the pounds they shed in more productive activities.

How to Prepare for the GM Diet

To those who are planning to follow the GM diet as their weight loss management regimen, they should be able to withstand excess sweating, occasional feeling of hunger, and momentary weakness, as these are among the common side effects during the first days of the diet routine. One way to prepare for the GM diet is by staying hydrated. That is, regular water intake should be observed, at 8-10 glasses each day. This is because once the body welcomes the effects of GM diet it would require extra water for energy and metabolism. Those who instantly follow the diet system may suffer from incessant muscle pain and weakness, increased body heat, and malaise, and all of these could only be regulated by adequate amounts of water in the body.

Avoiding alcohol intake should also be observed when preparing for the GM diet. This is because alcohol prevents the effects of the diet from taking place, and followers would only end up stumped with their current weight even after a week of weight loss management. Alcohol also triggers water retention, which prevents individuals from getting rid of the excess fluids from their systems.

Weight Loss Objectives and Goals

The primary reason for the development of GM diet is to help middle-aged employees of the General Motors Corporation to slim down and enjoy better health as they are only a few years to retirement. Through this diet plan followers were expected to get rid of the unnecessary pounds they possess, as this triggers various health risks that may interfere with their work at the company and at the same time prevent them from enjoying retirement. Those however, who are planning to follow the GM diet plan should have the following objectives in mind: Shed off the extra pounds in order to achieve a proportional weight-height body mass. Experience a cleaner body system through routine detoxifying effects. Enjoy a better toned muscle through supplemental exercise. Prevent the onset of obesity related conditions such as hypertension, cardiovascular disease, and arthritis. Followers of the GM diet should also observe strict yet at the same time manageable weight loss goals in order not to experience the diet plans side effects. These include: Following the diet plan in daily schedules until desired weight is attained. Using the diet plan in weekly intervals to maintain the achieved weight combined with proper exercise to avoid bouts of fatigue and other related health risks.

Side Effects of GM Diet

Being a fast-paced diet plan, the GM diet has also become known for its side effects. Like many other quick weight-loss regimens, followers of the GM diet may experience conditions such as: Sudden muscle weakness. This is because the muscle tissues are deprived of adequate amounts of protein during the first few days of the diet plan. This condition can be regulated once the system gets used to the nutrients provided by the regimen. Incessant thirst and dehydration. Persons following the GM diet also feel incessantly thirsty and even suffer from dehydration as their fluids are used by the body to foster metabolic processes. Followers are therefore advised to take more water to prevent the onset of dehydration and experience a more rejuvenated feeling. Headaches and malaise. Persons who are in their first days of the GM diet may experience headaches and malaise, as they are still on the process of getting used to the diet effects. These tend to be psychosomatic, as followers are subject to cravings which have to withstand in order to achieve their diet goals. The side effects of GM diet are likewise similar to those of other diet fads, but these can be effectively managed by

 Following the regimen in a sequential and chronological manner. Skipping days and cheating on the food intake may result not only to the ineffectiveness of the diet, but as well as getting extra, unwanted pounds. Supplementing the diet with proper exercise, rest and water intake. By supporting the body system with regular exercise, water intake and rest, the body would be able to adjust to the diet settings at a faster manner and avoid routine side effects. It would also lead to better effects and easier maintenance procedures.
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Cambridge Diet Plan vs. GM Diet Plan

What is Cambridge Diet Plan? The Cambridge Diet is an enormously low-calorie diet that invented in the United Kingdom. While on this diet, persons will eat pre-packed foods to aid with calorie counting. The foods have been made to deliver meticulous quantities of vitamins, nutrients and calories. Cambridge Weight Plan is the foundation of a supple variety of weight administration program meant at both men and women. Cambridge Weight Plan products can be used as the sole source of nourishment for weight loss with nutritive assurance or joint with conservative food for more steady weight loss and weight supervision. Their diet plan range from 440kcal to 1500+kcal per day; and are all nutritionally well-adjusted to offer you with your Recommended Daily Allowance (RDA) of vitamins and minerals. Cambridge Weight Plan is obtainable as a range of diverse flavored products including shakes, soups, bars and porridge, all of which have the essential vitamins and minerals and bit of elements to keep sensible nourishment and healthy weight loss. The Pros and Cons of Cambridge Diet Plan Pros: A lot of individuals on very low-calorie diets discover the weight loss to be unexpected and quite intense. The meal substitutes are all nutritionally well-adjusted so youre likely to be receiving all the vitamins and minerals you need even though not from real food. The Cambridge Diet is built on consuming pre-packed foods. Foods are obtainable as sachets, meal bars, soups and shakes. All of these foods come in a diversity of flavors, letting individuals to modify this diet to their tastes.

Cons: Primary adverse effects can include bad breath, a dry mouth, fatigue, shakiness, sleeplessness, nausea and constipation from cutting down on carbs and fiber. The toughest part of the plan is sticking to it. Giving up usual meals and exchanging them for a snack bar or a shake can be boring and feel publicly separating. This isnt a strategy you can stick to in the long term. Several meal plans on the Cambridge Diet have persons eating between 415 to 500 calories per day. After four weeks on the exceptionally restrictive diet, the everyday calorie quantities will rise to 790 calories, which are still measured very low calories.

If you are into a diet plan and replacing your food is not an issue then this will be an ideal plan for you but as you learn more about this diet a lot of people dislike the strategy of replacing all the foods and making it as your long term source of food.

General Motors Diet Plan on the other hand GM diet is a weight loss supervision strategy established by the General Motors Corporation to aid keep individuals stay in shape. This diet method contains the consumption of exact foods per day, in gap to weekly plans like that of Atkins and South Beach diets. What underway as an in-house program for individuals within the General Motors Corporation currently has turn out to be a worldwide occurrence. The GM diet plan has developed to be a widespread diet plan over time has caught on and nowadays has become very popular with individuals looking for a diet plan that works. The GM diet and its sole diet plan aid you to decrease close to 10-17 lbs in 7 days. Decreasing weight is the main objective, moreover with reduced weight comes the extra advantage of feeling good, looking good all translating to an abundant experience. Not only does it increase the mental state and attitude of the individual following the diet course, it also supports you to cleanse and detoxify your body. In fact to a certain extent a small number of individuals follow the diet once every 6 months to cleanse and detoxify mainly rather that weight loss. While it has remained a very widespread diet plan over the years, there are still certain queries about the efficiency of the GM diet. According to latest researches, this diet plan is certainly real in dropping extra pounds at a fast rate. While normal weight loss plans encourage at the most of 1 pound per week lost, the GM diet can aid get free of up to 10 lbs every week by just following its food consumption routine. Simultaneously on the other hand, this diet plan may show to be awesome to first time users, as it includes essential change of diet consumption that involves mostly of raw fruits and vegetables and compact meat servings. The efficiency of the GM diet should also be accompanied by a consistent workout routine, as according to nutrition professionals, the diet alone would leave the individual exhausted and frail. Through routine workout of up to 10 minutes each day, the bodys absorption would be sped up and be capable to keep up with the diet requirements. Followers of this diet plan would also benefit from consistent workout as they get to enjoy usual energy levels and use the pounds they shed in more useful activities.

Day 1 GM Diet Breakfast

The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as pizza and pasta can be avoided.

Day 1 GM Diet Lunch

Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to 1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Other fruits such as kiwi and mangoes can as well be served.

Day 1 GM Diet Dinner

During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped stomach later at night.

Midday Meals and Beverages

While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day. Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times. Raisins, oranges, and apple dices can be consumed during mid-mornings and afternoons.

Sample GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM) 1 cup of diced apples and 1-2 glasses of water Mid morning Snack (10:30 AM-11:00 AM) 1 bowl raw papaya and 1-2 glasses of water Lunch (12:00 PM-1:30 PM) 1 bowl of watermelon or muskmelon and 1-2 glasses of water Afternoon Snack (4:00-4:30 PM) 1 orange/sweet lime/chico fruit and 2 glasses of water Evening (6:00-6:30 PM) 1 glass coconut water Dinner (8:00-9:00 PM) 1 bowl of melon and 2 glasses of water

Preparing the Body for Day 2

Unlike in Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake and continuous consumption of fluids, Day 2 would dwell more on foods that can be easily digested by the gastrointestinal tract.

To prepare for the second day of the diet week, followers should eat a full dinner consisting of heavier fruits such as melons, as they will be using supplemental fiber content the next day. Drinking as much as 10 glasses of water on Day 1 will also bring good effects on Day 2, as followers get to feel more relaxed and at ease with the diet. Unlike in day one where bananas are restricted from being consumed, in Day 2 all vegetables can be eaten, including those that are high in starch, such as potatoes. This routine would also give more energy for the day, and followers would be more capable of doing more strenuous activities and exercises.

GM Diet Day 2 Breakfast

Day 2 of the GM diet may start off with large baked potato with a pat of butter on top. It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. To those living in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal.

GM Diet Day 2 Lunch

During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads with lettuce, cucumber and cabbage. Salads may be dressed with vinaigrette or olive oil, but not mayonnaise.

GM Diet Day 2 Dinner

Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach.

GM Diet Day 2 Midday Snacks and Beverages

When it comes to snacks and beverages, GM diet experts recommend leafy greens such as boiled cabbage or fresh lettuce in order to maintain a light stomach. Continuous water intake should be observed to keep the body hydrated. Cherry tomatoes may also be served during midday snacks, especially in afternoons as they are able to satisfy ones sweet tooth cravings.

Sample Diet Plan for Day 2 of GM Diet

Breakfast (8:00-9:00 AM) 1 cup boiled potato and 2 glasses of water Mid Morning (10:30-11:00 AM) 1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water Lunch (12:00-1:00 PM) 1 cucumber, 1 tomato and boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM) 2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water Dinner (7:00-8:00 PM) Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water

ay 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimens demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive and have lesser taste.

Preparing the Body for Day 3

Preparing for Day 3 isnt as difficult as that in days 1 and 2; it actually easier to keep up with the dietary requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetites cravings are regulated at lower levels. It is as well recommended to perform breathing exercises in the morning at the start of Day 3. Doing so will release the tensions garnered from Days 1 and 2, and followers may experience a more relaxed time ahead. At this stage, followers should have already lost 2-4 lbs. of body mass.

GM Diet Day 3 Breakfast

Breakfast in Day 3 may start light with an apple, but those who are looking for heavier meals may consume melon. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion.

GM Diet Day 3 Lunch

The diet regimen on Day 2 may be repeated on Day 3, but with more variety. Tomatoes may be included in lettuce-cucumber salads, but still these should be dressed in olive oil or vinaigrette.

GM Diet Day 3 Dinner

A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit desserts like watermelon apple.

GM Diet Day 3 Midday Snacks and Beverages

A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such derived from berries, oranges and lemons would be ideal to those who are not into drinking water, although these should be as well consumed in proportional amounts to avoid bloating. Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks.

Sample GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM) 1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water Mid Morning (10:00-11:00 AM) 1 bowl of cantaloupe mixed with papaya and 2 glasses of water Lunch (12:00-1:00 PM) 1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of water Afternoon (4:00-5:00 PM) 1 orange or ripe mango and 2 glasses of water Dinner (7:00-8:00 PM) 1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water The fourth day of the GM diet weight loss program is filled with surprises. Unlike the past three days where you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and soup. For our full coverage of the GM Diet plan so far, read day 1,day 2 and day 3 before you continue with this article. Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content. By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber from vegetables. Since it already has a sustained appetite, it would no longer be responsive to the

taste of bananas. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk shakes and soup.

Preparing the Body for Day 4

Preparing for Day 4 is the easiest. Since the day offers only the said three meals, followers might just as well make themselves busy with various physical activities. They already have packed energy for the day, and they might just as well be productive by working out, or engaging in different leisure events. Most people feel different by day 4. By this stage, a livelier attitude towards life is what most people feel. By Day 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical activities.

GM Diet Day 4 Breakfast

The best way to start Day 4 is by consuming a banana paired with a glass of warm milk. Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content. Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.

GM Diet Day 4 Lunch

Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable produce flavored with herbs and spices. Best vegetable soups that can be served during lunch include tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the day ends.

GM Diet Day 4 Dinner

Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. This can be quite heavy to handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep them full until the next morning.

GM Diet Day 4 Midday Snacks and Beverages

In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages.

Recipes for GM Diet Day 4

Cabbage Soup recipe for Day 4 Ingredients: 1 cup shredded cabbage

1 cup sliced celery 1 onion, minced 2 sliced green peppers Procedure: Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot. Banana Shake Recipe for Day 4 Ingredients: 2 bananas, sliced 2 glasses skim milk 2 glasses crushed ice Procedure: In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.

Continuing on with our series on GM Diet. You can findday 1, day 2, day 3, day 4 here. On the fifth day of theGM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes. On this day the bodys protein requirements are addressed, but not to the extent that they will be followed up with fat. Beef is used in this case as it is rich source of protein and fiber, and it does not have to be consumed in large amounts just to fulfill the cravings of ones appetite.

Preparing yourself for Day 5 of GM Diet

When on Day 4 followers of the GM diet are allowed to consume bananas, milk and soup, on Day 5 they will be subject to only beef and tomatoes. They loss of appetite will continue to be felt on this day, and it is no longer a surprise for them to eat only sufficient portions of been and not gore over it like before. Due to the lack of appetite for most foods, it is important to have just small servings of beef during meals. Large servings may only make the appetite worse, and this may as well continue for the next few days. It is thus best to serve the beef with good amounts of tomatoes so that the taste buds will be brought back to life.

GM Diet Day 5 Breakfast

Breakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the day. The soup provides energy, while the meat becomes a source of protein, iron and fiber. It can be a bit boring to eat beef but it may be paired with a sliced tomato.

GM Diet Day 5 Lunch

A hamburger patty may be consumed during lunch time together with tomatoes. The hamburger may be baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be

producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out naturally.

GM Diet Day 5 Dinner

Another hamburger may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.

GM Diet Day 5 Midday Snacks and Beverages

During Day 5, the only beverage allowed to be consumed is water, and not juice. It is because the body has already been given doses of juice for the past three days, and water helps a lot in flushing out the excesses for Day 5. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the meat.

Recipes for GM Diet Day 5

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long. Grilled Beef Slices Ingredients: 1 cup beef tenderloin strips 1 lemon zest Salt and pepper Coriander Procedure: Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes. Beef Burger 1 1/8 pound beef patty Salt and pepper Procedure: Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.

If you have been following the 7 day GM Diet then take heart in the fact that you are almost done with the diet. You can read about the previous 5 days here Day 1,Day 2, Day 3, Day 4 and finally Day 5. On Day 6 of the GM diet, foods served will not only include beef but a wide variety of vegetables as well. This is also considered a feast day or a cheat day for GM dietfollowers as they can eat all the beef and

vegetables they want. It is also great to eat on this day as the body is slowly gaining back its appetite but in a rather fructose craving mode, thus it would yearn for fresh greens. On this day there would already be changes on how the way one looks as compared to the past days. Followers of the diet are expected to have lost as much as 10 lbs. from the past few days of dieting. Because of the previous fruit-vegetable consumption a different glow in the skin can also be seen.

Preparing for Day 6 of the GM Diet

On day 6 the body is already in a continuous process of losing the extra fat through increased metabolic processes. Thus there will be more need for beef for protein and muscle development, and fiber from vegetables to keep the body energized during the day. Those who are currently in Day 6 should take advantage of the moment and pursue lively activities, as this is where they can test the effects the diet has made to their immune system.

GM Diet Day 6 Breakfast

Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.

GM Diet Day 6 Lunch

During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.

GM Diet Day 6 Dinner

Dinner may be served with vegetable soup and a hamburger, especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost.

GM Diet Day 6 Midday Snacks and Beverages

Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the greens during mid-mornings and beef during afternoons. This is because the appetite has to be contained at normal levels, so as the appetite would not crave for other types of food. Water is still the best beverage on Day 6. Water keeps the lost sweat replenished and the senses rejuvenated. Coconut water may be taken during afternoons, but this may create bloating and loss of appetite by dinner.

GM Diet Day 6 Recipes

Beef and Vegetable Kebab

Ingredients: 1 broccoli 1 red tomato 1 yellow bell pepper 6 beef cubes 1 onion Procedure: Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.

Day 7, the last day of the GM Diet. If youve made it this far then you would have seen significant weight loss and additionally will be feeling and looking great not to mention more active. For those looking to start the GM Diet, here is the detailed diet plan sorted by day Day 1,Day 2, Day 3, Day 4, Day 5 and Day 6. On the last day of the GM diet weight loss management plan, food servings vary. While no beef or other types of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the form of brown rice. At the same time, the diet goes back to fruit and vegetables, which can be easier to eat as compared to Days 1 to 3. By Day 7, significant changes can now be found in your body. A slimmer appearance is now seen and felt while a more positive outlook is observed thanks to the continuous cleansing methods of the diet taking place inside the body. Regular sleeping habits may as well be noticed as the diet schedule gets the body tired by the end of the day and energized the next morning.

Preparing for Day 7 of GM Diet

When preparing for Day 7, it is important to fresh fruits stacked. Fruits will be consumed at all times of the day, from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired with brown rice. There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high.

GM Diet Day 7 Breakfast

A bowl of brown rice may be served during breakfast. It is best to consume brown rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.

GM Diet Day 7 Lunch

During lunchtime, a bowl of brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied.

GM Diet Day 7 Dinner

Day 7 ends with yet another bowl of greens and brown rice. However, most followers prefer to only have vegetables as they dont want to feel bloated at night. Brown rice can be heavy for dinner, so as much as possible increased fluid intake should be observed.

GM Diet Day 7 Midday Snacks and Beverages

Midday snacks should consist of fruits, mainly berries. Raisins prove to be a great snack especially during mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners. Water should be consumed at 10-12 glasses, but at the same time fruit juice can be taken during midday snacks.

GM Diet Day 7 Recipes

Moong Dhal Sprouts with Fruit Ingredients: 1 ripe fruit (pear, mango, apple, grape, strawberries or cherries) 1 cup moong sprouts (raw) 1 peeled and sliced cucumber 2 green chili peppers, chopped 1 tbsp cilantro 1 dash of salt Procedure: Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.