Nutrition Lesson 6 (Coop-Text2MindMap): Nutrients in Overview

Type of Work: Indy or Pairs Product: MindMap Class Time: 2 Periods EOC: iFrame into Nutrition Lesson 6 Due: 3 Periods Concept: The function of eating is not just to meet our hunger needs. We often fail to realize that food acts as our fuel. This fuel is enriched with vital nutrients; and every one of these nutrients has a specialized purpose to fulfill for our bodys health and nourishment needs. . Nutrients are these nourishing substances that we obtain from food that are vital for growth and maintenance of a healthy body throughout life. There are 6 classes of nutrients found in food and are all essential for regulating a wide array of bodily functions. Goal: TSWBAT: Identify the six main classes of nutrients and provide an overview of each nutrient (functions, calories, quality food sources of each nutrient etc). Each nutrient will have nutrient-specific content as well (complex vs. simple carbs, sat. vs. unsat fats, etc). Day 1: Data Mining/Organizing Day 2: Demo Program Used, Entering in Program, Submitting Assignment Do only 1 Level. KEEP THE FORMATTING TO YOUR OUTLINE.THIS WILL BE CRITICAL TO YOUR ASSIGNMENT (if you email it use word as an attachment and do not cut and paste it in an email-you will lose the formatting). It looks like a lot but you are only answering the ?s in your research. Leave EVERYTHING else alone and keep it there. The presentation (teacher notes) I have for you will answer 95% of content, utilize supplemental reading resources listed if needed.
Level Supplemental

Readings

Directions
PERIOD:
You are going to answer all of the ?s in your outline. Click Here for Your Levels Outline Snip Your Notes or iFrame Your MindMap

Objectives by Level
Identify the six main classes of nutrients

NAME:

Level 1
Reading 1 2 3 4 5 6

NAME:

PERIOD:
You are going to answer all of the ?s in your outline. Click Here for Your Levels Outline iFrame Your MindMap Identify the percentage of total calories recommended from each nutrient group. Distinguish between complex and simple carbohydrates, saturated and unsaturated fats, complete and complete proteins providing examples of each. Identify quality sources of each nutrient group. Describe the relationship between Type 2 Diabetes and diet and the impact on the body. Distinguish between fat and water soluble vitamins. Define Trans Fats and identify products contained, impact on health and reason used in the food manufacturing industry. Describe Glycemic index and its application to high and low glycemic index foods and diet. Explain the rationale behind an individuals potential need to take a multivitamin.

2 3
4

Level 2
Reading 1 2 3 4 5

NAME:
Level 3
Reading 1 2 3 4 5 6 Level 4 Reading 1 2 3 4 5 6

PERIOD:
You are going to answer all of the ?s in your outline. Click Here for Your Levels Outline iFrame Your MindMap

NAME:

PERIOD:
You are going to answer all of the ?s in your outline. Click Here for Your Levels Outline iFrame Your MindMap

Nutrients (Level 1) Carbohydrates Defined ? Good Sources of Carbs ? ? ? Bad Carbs/Sugar ? Fats Overview Calories Per Gram ? Function ? ? ? % of Total Calories ? Protein Overview Calories Per Gram ? Functions ? Good Sources of Protein ? ? Vitamins Define? Minerals Define? Fiber Define? Water Overview Function (s) ?

Nutrients (Level 2) Carbohydrates Overview Calories Per Gram ? Functions ? ? ? % of Total Calories ? Simple Carbs: Defined ? Examples: ? ? Complex Carbs: Defined ? Examples: ? ? Carbs and Type 2 Diabetes Type 2 Diabetes Define ? Fats/Lipids Overview Calories Per Gram ? Function ? ? ? % of Total Calories ? Saturated Sources ? Unsaturated Sources ? Protein

Overview Calories Per Gram ? Functions ? % of Total Calories ? Amino Acids (Define): Complete Proteins Defined ? Examples ? Incomplete Proteins Defined ? Examples ? Vitamins Overview Define ? Major Functions ? Fat Soluble Vitamins Defined?: Water Soluble Defined?: Minerals Overview Major Functions ? Good Food Sources ? ? Fiber Overview Function(s) ? Good Sources of Fiber ? ? Water Overview

Function (s) ? Why Important % of Body is Water ? How much do you need? ?

Nutrients (Level 3) Carbohydrates Overview Calories Per Gram ? Functions ? ? ? % of Total Calories ? Simple Carbs: Defined? Examples: ? ? Fast Burning Definition?: Nutrient Quality: ? Complex Carbs: Defined? Examples: ? ? Slow Burning Definition? Nutrient Quality: ? Carbs and Type 2 Diabetes Impact on Blood Sugar Explain? Type 2 Diabetes Define? Health Consequences

? ? ? Fats/Lipids Overview Calories Per Gram ? Function ? ? ? % of Total Calories ? Saturated Sources ? Heart Health ? (stat or impact on heart) Unsaturated Sources ? Heart Health ? (stat or impact on heart) Trans Fat Def ? Examples of Products ?. ?. Impact on Health ? Protein Overview Calories Per Gram Functions ? ? ? % of Total Calories ? Amino Acids (Define): Complete Proteins Define ?

Examples/Sources ?. ?. ?. Incomplete Proteins Define ? Examples/Sources ? ? ? Vitamins Overview Define ? Major Functions ?. ?. ?. ?. ?. Fat Soluble Vitamins Defined ?: Examples: Vitamin ? Vitamin? Vitamin? Vitamin? Water Soluble Defined ?: Examples: Vitamin ? Vitamin? Vitamin? Vitamin? Minerals Overview Calories Per Gram ? Major Functions ? ?

? ? Good Food Sources ? ? Fiber Overview Function(s) ? Good Sources of Fiber ? ? Types Insoluble Defined:? Soluble Defined:? Health Benefits ? ? ? Water Overview Calories Per Gram ? Function (s) ? ? Why Important % of Body is Water ? How much do you need? Myths ? Research (How much you really need) ?

Nutrients (Level 4) Carbohydrates Overview Calories Per Gram ? Functions ? % of Total Calories ? Types ? ? Simple Carbs: Defined? Examples: ? ? Fast Burning Definition?: Nutrient Quality: ? Complex Carbs: Defined? Examples: ? ? Slow Burning Defined? Nutrient Quality: ? Glycemic Index Definition? Rating System? Examples of Foods High GI ? Low GI ? Carbs and Type 2 Diabetes Impact on Blood Sugar Explain? Type 2 Diabetes Define? Health Consequences ?

? ? Fats/Lipids Overview Calories Per Gram ? Function ? ? ? % of Total Calories ? Saturated Sources ? Room Temp ? Heart Health ? (stat or impact on heart) ? (stat or impact on heart) Unsaturated Sources ? Room Temp ? Heart Health ? (stat or impact on heart) ? (stat or impact on heart) Trans Fat Def ? Examples of Products ?. ?. ?. Why Made: ? (Explain): Impact on Health ? (stat or impact on heart) Protein Overview Calories Per Gram Function Working Proteins

? Examples and Function Structural Proteins ? Examples and Function % of Total Calories ? Amino Acids (Define): Complete Proteins ?Define Examples/Sources ?. ?. ?. Incomplete Proteins ? Define Examples/Sources ? ? ? Recommendations for Protein Amount ? Quality Sources ? ? ? Vitamins Overview Define Calories Per Gram ? Major Functions ?. ?. ?. ?. ?. Fat Soluble Vitamins Defined?: Examples: Vitamin ? Vitamin? Vitamin? Vitamin? Water Soluble

Defined?: Examples: Vitamin ? Vitamin? Vitamin? Vitamin? MultiVitamin Do You Need One Yes Explain? No Explain? Maybe Explain Minerals Overview Calories Per Gram Major Functions ? ? ? ? Good Food Sources ? Trace Minerals ? Defined Fiber Overview Function(s) ? Good Sources of Fiber Types Insoluble Defined? Soluble Defined Recommendations RDA for Fiber ? Health Benefits ? ? ?

Water Overview Calories Per Gram ? Function (s) ? ? Why Important % of Body is Water ? How much do you need? Myths ? Research (How much you really need) ?