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For more details about a lifestyle that benefits people, animals and the environment
see www.vegansociety.com, www.worldveganday.org or telephone 0845 4588244
EVERY BODY BUTTIES
Especially for UK Vegan Week and World Vegan Day the Vegan Society has 25
sandwich suggestions with something for everyone to enjoy. Fillings can be
presented in corn tortillas or rice pancakes or as tasty salad in a take-away
tray for people on gluten-free and wheat-free diets.
1. Korma Have a Go! - smoked tofu or vegan 14. Ducking and Diving
"chicken", korma flavoured egg-free dairy-free - mock duck, vegetarian oyster sauce, spring
mayo & crispy lettuce. onion, shredded Chinese leaves and cucumber.
2. Bright Blokes’ BLT - vegan bacon, lettuce & 15. Tikka Bite o' This
tomato, thick bread. - vegan "chicken" marinated in tikka sauce,
3. Wee Willy Winkie - vegan sausages vegan mayo.
HP sauce & lettuce. 16. Bloody Mary - tomatoes, black
4. Scrambled Meg pepper, sun-dried tomato, vegan
- scrambled tofu, cauliflower, pesto
sweet-corn, parsley, vegan 17. Dhal Delight - lentil, garlic
mayo, nutmeg and cress. and lime pâté, red onion &
5. Peanut Buttie mango chutney.
- fair-trade peanut 18. Chocoholic - organic
butter with vegan coleslaw fair-trade hazelnut and
and bean-sprouts. chocolate spread with
6. Seafood Cocktail - sweet bananas.
corn, vegan scampi, tomato 19. Totally Tropical - vegan
sauce, nori seaweed flakes, cream cheese, apricots,
lettuce, gerkins, lemon pineapple & sunflower seeds.
and capers. 20. Moussaka Me Gently -
7. Fungi Filler roasted aubergine, garlic,
– wild mushroom baked sweet potato,
and tarragon pâté, nutmeg, sun-dried tomato
gherkins & red onion. paste, grated vegan "cheese" & vegan
8. Bagpipe Bun – vegan haggis, piccalilli mayo.
9. Posh Pants Chip Buttie - roasted 21. Bubble 'n Squeak – pickled red cabbage,
rosemary potatoes, tahini, watercress. onion, crushed black pepper, salt, tahini, yeast
10. My Mate - yeast extract, vegan cream extract, baked potato & vegan mayo.
cheese & apple. 22. Bounty Hunter - coconut, toasted Nori
11. Dolphin Friendly Salad – (frozen) flaked seaweed, beansprouts, coriander & lime.
smoked tofu, vegan tomato pesto, spring 23. Mole in the Hole - guacamole, smoked
onions, vegan mayo. garlic, sliced baked vegan sausages
12. Miso You Madly - miso, walnuts, 24. Falafelling About – sliced falafel, onions,
beansprouts and crisp salad chilli sauce & shredded cabbage.
13. Cold Dog - vegan frankfurters, sauerkraut, 25. Squish & Chips – fishless fingers & chips,
tomato sauce, mustard and onions. vegan mayo and lettuce.