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It is not the intention of Dr. Wilson or adrenalfatigue.org to provide specific medical advice on this blog, but rather to provide users with information to better understand their health. Specific medical advice cannot be provided here. Dr. Wilson and adrenalfatigue.org urge you to consult with a qualified physician for answers to your personal questions.
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http://blog.adrenalfatigue.org/adrenal-fatigue/dietary-supplements-b-vitamins-and-the... 24/05/2013
Dietary Supplements: B Vitamins and the Adrenal Glands | Dr. James Wilson's Adren... Page 2 of 5
600-1000 mcg of B9 (folic acid) Because some people do not absorb vitamin B12 (cyanocobalamin) well in a regular vitamin supplement format, it may be preferable to take this in a separate 200-400 mcg sublingual supplement.
http://blog.adrenalfatigue.org/adrenal-fatigue/dietary-supplements-b-vitamins-and-the... 24/05/2013
Dietary Supplements: B Vitamins and the Adrenal Glands | Dr. James Wilson's Adren... Page 3 of 5
action means that the supply of these B vitamins lasts longer. Also, a small percentage of the population has difficulty metabolizing the regular vitamin B6 (pyridoxine HCL) and requires the pyridoxyl-5-phosphate form to fully activate the enzymatic pathways in the adrenal cascade. Vitamin B3 as niacin can cause an unpleasant hot flushing above certain doses, but when it is provided as inositol hexaniacinate, it does not cause flushing and is also better tolerated by your body. The metabolism of vitamin B12, cyanocobalamin, is complex and B12 can be difficult to absorb, especially for people with low levels of hydrochloric acid in their stomachs. Taking the active form, methylcobalamin, sublingually bypasses this problem and may provide the best results for many people. B vitamins are water soluble which means that much of supplemental Bs are fairly quickly lost through sweat and urine. To make the most efficient use of these vitamins and to produce calm, steady results, find a true sustained release supplement that makes them available gradually over a period of hours.
This entry was posted in Adrenal Fatigue and tagged adrenal fatigue, B5, B6, Dr Wilson, niacin, pantothenic acid, pyridoxine, synthetic B vitamins, Vitamin B Complex, Vitamin B3. Bookmark the permalink.
Can you recommend a brand that has all of these in these proportions? Ive been looking for some time now. & a good source for the sublingual b12? Thanks!
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http://blog.adrenalfatigue.org/adrenal-fatigue/dietary-supplements-b-vitamins-and-the... 24/05/2013
Dietary Supplements: B Vitamins and the Adrenal Glands | Dr. James Wilson's Adren... Page 4 of 5
Hi ALicia,
Dr. Wilsons Super Adrenal Stress Formula has proportions of B vitamins specialized for stress and adrenal fatigue. You can find more about it here: http://www.adrenalfatigue.org/super-adrenal-stress-formula. The Super Adrenal Stress Formula does not include B12, which is best in the liquid sublingual form. Any B12 from a cGMP compliant business should be fine.
Alicia says:
June 14, 2012 at 2:50 pm
gary says:
August 27, 2012 at 11:50 am
Frankly, the dosages that you recommending for adrenal fatigue are preposterous. I once followed such a prescription of taking B vitamins (ref. Prescription for Nutritional Healing by Balch) and I wound up with a severe copper and iron imbalance, which eventually caused problems with my thyroid. I urge readers to follow the disclaimers provided on an excellent website ( http://www.acu-cell.com/acn.html and click on B vitamins at the top of the page) and be far more conservative in their use of B complex. If a person undiagnosed with diabetes were to follow the advice regarding high B complex intake, they could find themselves in serious trouble, and the same would hold for hyperthyroid individuals, those suffering from thyroiditis, and a host of other autoimmune conditions to include rheumatoid arthritis.
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Hi Gary,
Thanks for your candid feedback; here is a response from Dr. James Wilson:
Sorry to hear about your unfortunate experience but I think this has colored how you are evaluating our formulas. My suggestion is that you read Dr. Roger Williams groundbreaking book, Biochemical Individuality, to learn more about your individual nutritional requirements and how they can vary from other people.
You stated that the doses we were using in our formula were preposterous. What is your experience in working with people with adrenal fatigue? I developed these formulas carefully after a decade of academic training, followed by another decade of formal clinical training and based on my direct work with thousands of patients over many years. The beneficial responses have been nothing short of wonderful for most of the people taking our products for adrenal fatigue and other products related to stress. The many physicians who use these products with their patients have also had overwhelmingly positive results, even compared to other brands of adrenal fatigue products. As to the quantity of ingredients used in our adrenal fatigue formulas, they are certainly modest compared to dosages of the same nutrients used in orthomolecular medicine. In case you are not aware of this bright group, orthomolecular physicians are a progressive group of physicians who have, for decades, used higher doses of nutrients to help restore health to their patients.
As to your allegations that people taking our products with specific ailments could experience negative effects, I have had people suffering from each of the same illnesses you mention either tell me at medical conferences where I lecture or seek me out to say how much benefit they get from taking our products. I remember specifically one prominent lawyer with rheumatoid arthritis who both wrote and spoke with me of the positive effects he was experiencing using our products. I do not recall our company ever receiving any complaints of this nature. Of course, we would advise anyone who experiences what they believe to be adverse effects from
http://blog.adrenalfatigue.org/adrenal-fatigue/dietary-supplements-b-vitamins-and-the... 24/05/2013
Dietary Supplements: B Vitamins and the Adrenal Glands | Dr. James Wilson's Adren... Page 5 of 5
taking a product to either reduce or eliminate the product and wait for symptoms to subside, and/or consult a knowledgeable physician.
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Ben says:
December 16, 2012 at 9:27 am
Hello Dr Wilson I got skin rash using your Adrenal Stress formula. Because I was already supplementing with cod liver oil, Im pretty sure I was already high in Vitamin A and your formula has preformed Vitamin A which caused Hypervitaminosis A after a couple of weeks of use of 3 tablets per day. Skin rash started disappearing after I stopped taking your formula and cod liver oil. Your formula may be good for people with low vitamin A but people like me need a version without vitamin A. I trust you so Id like to use your formula if you could provide us with a version without vitamin A. Im glad I finally found your website which made me realize all my problems are because of adrenal burnout. If all the doctors were like you, we would be a way healthier nation than we are now. Thanks for being who you are.
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Ben says:
December 26, 2012 at 10:23 pm
After I made the above comment, I stopped taking cod liver oil and changed my diet to consume less Vitamin A from animal sources. Now, I have a room for Vitamin A in Dr Wilsons Adrenal Stress Formula which satisfactorily completes my other supplements of Kal Trace Minerals, Vitamin D and fish oil. Thats all I need, only 4 supplement bottles lying around. So, please ignore my suggestion for an Adrenal Stress Formula without Vitamin A. However, I still wish to have more Biotin in a tablet, like 100% instead of 33%. By the way, my skin rash cleared completely.
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