ALPHA

MONDAY
WEEK CARDIO

DOUBLE DAY: FOR MAXIMUM RESULTS, Shaun recommends doing two workouts on Fridays. If you dont have time for two workoutsno worries. You can always get the second one on the weekend!

STATURDAY!

TUESDAY
SPEED 1.0

WEDNESDAY
TOTAL BODY CIRCUIT

THURSDAY
AB INTERVALS

DOUBLE DAY FRIDAY

1 2 C D E P P 3 P I R . 4 ww w 5
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CARDIO & LOWER FOCUS

NAILEDIT

WEEK

CARDIO

TOTAL BODY CIRCUIT

SPEED 1.0

CARDIO

LOWER FOCUS & AB INTERVALS

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

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BARELYMADEIT

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t e n . B U L
STATURDAY
BARELYMADEIT BARELYMADEIT BARELYMADEIT BARELYMADEIT

Today is the day you update your stats and see how much your hard work has paid off!

SUNDAY

STRETCH

STRETCH

WEEK

TOTAL BODY CIRCUIT

SPEED 1.0

LOWER FOCUS

CARDIO

TOTAL BODY CURCUIT & AB INTERVALS

STRETCH

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT

WEEK

CARDIO

TOTAL BODY CIRCUIT

LOWER FOCUS

TOTAL BODY CIRCUIT

AB INTERVALS & SPEED 1.0

STRETCH

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT

WEEK

TOTAL BODY CIRCUIT

AB INTERVALS

TOTAL BODY CIRCUIT

CARDIO

TOTAL BODY CURCUIT & LOWER FOCUS

STRETCH
BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT

BARELYMADEIT

NAILEDIT