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Good News for a Good Brain | August 2010

In this issue
Jungchoong Breathing 1-2
Stay energized during summer travel

Hello from the President 2


Joongji Sunsanims message

Get Involved, Everybody 3


Kipling Center, Colorado

Coming from the Heart 4


BBC owners keep center open

Natures Energy Drink 5


Fill up on young coconut water
Keep your body light and lively during the summer season with Jungchoong Breathing.

Dahn Yoga and Judaism 6


How they go together

Make a Joyful Sound 7


Healing through music and training

Summertime Breather

Exceeding Expectations 7
Joan Meister encourages creativity

Finding the Answer Within 8


YEHA BMC enhances awareness

Happy bytes

Jungchoong Breathing is a great way to restore your energy


strengthens the dahnjon, and deep and stable breathing, which opens the energy points throughout the body. Jungchoong means having abundant jung ( ), or physical energy. This jung energy becomes the foundational energy we use in our day-to-day living, as well as for spiritual growth. To make your jung abundant, its essential to eat the foods your body needs, perform moderate exercise, and breathe well. Breathing well involves deep, stable breathing that makes the mind and body peaceful. Thus, it is breathing that goes all the way down to the lower belly and enhances the abdominal pressure in the lower abdomen, enabling it to be filled with energy. When you breathe this way, all of the internal organs gain vitality, and energy is supplied to the whole body effectively. If this condition is maintained, the mind and body start to function at their optimum level. Once you reach a certain point, it brings a steady peace to the mind and body that is difficult to describe with words, and you feel happy from within just to be alive. (Continued on p.2)

Dahn Yoga is stepping up its game in the social media arena to enhance lively, highspeed interaction with you. Check out our blog, like us on Facebook, and follow us on Twitter. Here are the sites: http://blog.dahnyoga.com www.facebook.com/dahnyoga www.twitter.com/dahnyoga And, of course, our home page: www.dahnyoga.com. You can even sign up for the Dahn Yoga e-newsletter. Hope to see you there! :-)

umans have figured out quite a few ways to travel, for an infinite number of reasons. Whether its for work, pleasure, or personal growth, leaving the comfort of home means having to adjust to a different environment. Travel is stressful, which isnt necessarily bad, but it certainly does take up energy. Jungchoong Breathing is a fabulous method of training practiced in the regular Dahn Yoga classes, but it is especially ideal when youre traveling as well. Its easy to do and highly effective for quickly recharging your energy, its quiet, and it doesnt require too much space or movement. Consisting of five basic Haenggong (breathwork) postures, Jungchoong Breathing helps you to relieve fatigue and better withstand heat, cold, and humidity by strengthening and accumulating energy in your dahnjon, the energy center that is located in the lower abdomen and pertains to the second chakra. Our every movement and posture affects the way we breathe. Each of the postures of Jungchoong Breathing promotes an increase in abdominal pressure, which

Recharge with Jungchoong Breathing


(Continued from p.1)

How to do it:
Breathing method: In each posture, when you first start breathing, inhale through your nose and exhale slowly with your mouth as though you are expelling all of the stagnant energy inside. As you become more relaxed, if it feels more comfortable, breathe in and out through your nose instead of exhaling through your mouth.

Relax your lower back and let yourself feel it stretch as though it is almost touching the floor. This forms abdominal pressure in your dahnjon.

Haenggong : Lift up your legs naturally and bend your hip joints, knees, and ankles to about 90 degrees. Caution: Keep the knees slightly more towards the feet than the hip joints. However, the lower back should not come off the floor. Also, hold your feet a little higher than your Haenggong : Lie down comfortknees. This creates abdominal pressure in ably and relax. Your feet should be apart, the dahnjon. Its hard to accumulate energy but not more than your shoulder width. if your knees are farther apart than your feet. Haenggong : Hold your feet with your hands. Keep bending your ankles as much as you can, and straighten your knees. This promotes better blood and energy circulation in your whole body. Haenggong : Lift your lower back, bring your feet over your head, and let them touch the floor. This circulates energy more strongly throughout your body. If you find the posture difficult, do not touch your feet to the floor, but hold them in the air as you do the breathing. Caution: Many people are unable to do postures 3 and 4. If that includes you, dont overdo it. Alternate between Haenggong postures 1 and 2 instead, and try 3 and 4 when the condition of your body improves. Haenggong : Cross your legs as you lower them gently to the floor, or bend your knees with your feet comfortably apart on the floor. Focus on your dahnjon and accumulate energy as you breathe deeply. The goal of touching your lower back to the floor in these postures is to let your lower back stretch as it relaxes, and ultimately to form abdominal pressure in the lower abdomen. Once you get the hang of it, youll be able to accumulate energy effortlessly. For more about Jungchoong Breathing, see the article on www.dahnyoga.com. Chungsuk Lee

From the President


Hello, everyone! I am thrilled to communicate with you as the president of Dahn Yoga. People are taking off on vacation everywhere, battling the traffic and weather as they travel. Im always on the move as well, and thinking of our Dahn Yoga practitioners. Please keep accumulating energy through training without overstraining yourself, so that you can stay active and happy in all conditions. Im also curious to know if you are continuing to benefit from the Level Up System implemented this year. Allow me to emphasize how important it is to be consistent in your practice to obtain the results you want. In my lectures, I often talk about levels of consciousness. Understanding the levels of human consciousness can provide guidelines for personal development and growth. I have often taken this approach to communicate the principles of the growth of consciousness, and I hope that you keep them in mind to have a better idea of where you are now, where youre going, and what challenges you must overcome. To stay mindful at all times, achieve mastery over yourself, and enrich your life, suhaeng (training for growth) is essential. I hope that you keep your consciousness awake through suhaeng to create a happier and healthier life. I look forward to growing together with you! Joongji Cha

Dahn Yoga Life | August 2010

OK Everyone, Get In On the Action

Members and instructors at the Kipling Center in Colorado focus on outreach activities

t the Kipling Center in Colorado, Kim Keumju Wonjangnim shares candidly about the enthusiastic involvement of members in center activities. DYL: Can you tell us about the members at the Kipling center? Kim Wonjangnim: Many members at the Kipling Center have been coming for a long time. Also, we recently combined the Kipling and Lakewood Centers, and that empowered the members to encourage each other more and reach out to the community together. DYL: What outreach activities are you involved in? Kim WJN: Were currently offering classes at six outreach locations, including a dental office, senior centers, a school, and an apartment community for the underprivileged. We take the most pride in our desire to contribute to the world around us. My assistant manager, Brian Korbelik Sabumnim, also says, Action is the most powerful tool for my growth, and thats what the members and instructors

Kim Keumju Wonjangnim (center) and Brian Korbelik Sabumnim (front row, second from left) get comfortable in front of the camera with members of the Kipling Center family.

here dowe take action together and grow together. DYL: Thats great! What other activities do you have going on? Kim WJN: Some of our members teach classes at the center. Eleanornim and Lyndennim teach Dahnmudo classes, and on Sundays, other members teach taichi and yoga. We also have a professional drummer leading a drum circle. Sunghwanim, another outreach activist, has a class for seniors. One of the people

in her class had to sit in a chair to do training at first, because she had trouble sitting on the floor. But now, only two months later, shes able to do all of the exercises without a chair! DYL: Wow~ So everyone at your center takes after you, right? Kim WJN: (Smiles.) I see everyones potential for growth, and I hope to nurture everyone with the same unconditional, profound love Ive experienced myself from Mother Earth. n

Tea Time

Why are people of varying levels of ability in the same class?


about setbacks, overcome their personal obstacles, and achieve the results they want while staying sensitive to their own body. Seeing someone whos good at a certain exercise can inspire and motivate you to try harder and not give up. Likewise, noticing someone having trouble with an exercise could give you a chance to help others. Dahn Yoga practitioners also find that what they experience changes with their level of advancement. Even the same stretch, practiced consistently over time, would feel different every time and as you improved. While less experienced members may only feel a stretch in their muscles, more experienced members would also feel deeper energy sensations at the same time. If you have questions for Tea Time, e-mail Michelle Seo at dahnyogalife@dahnyoga.com or call (213)545-1785.

People who are newer to the Dahn Yoga class environment may wonder why everyone takes the classes together, regardless of their level of ability. Dahn Yoga implements this setting to enhance the experience of class. The number of people certainly affects the energy of the class. Each unique individual adds to a larger energy field that balances and harmonizes the energy so that everybody feels comfortable. When a whole group gives their best to maintain a positive mindset and improve themselves, this energy of positivity is intensified, to everyones benefit. It may seem counter intuitive at first glance, and the attention received in a private session may naturally speed improvement as well, but a class of various levels of ability can help people grow and change faster. Training with a supportive and varied group encourages people not to worry

Dahn Yoga Life | August 2010

Countering Hardship With Heart

BBC franchisees happy to keep the Kingwood, Texas center open for everyone

n the face of the continuing economic recession in the US, members of the Dahn Yoga community have persisted in supporting each other and staying positive. But this does not ensure isolation from the economic climate for the Dahn Yoga centers. Recent downsizing in Dahn Yoga has resulted in having to close some locations. This is always a tough decision, because the communities that develop at the centers are so precious. One of these locations, the Kingwood Center near Houston, Texas, was scheduled to close in January. Then the story becomes different, because two dedicated members stepped in. Virginia Baeksung Aguirre and Lori Daechunki Lyons have been Kingwood residents for over 12 years and Dahn Yoga members for almost 5 years. They had made many friends at their center and did not want to see it being closed. So, they took action. Unwilling to resign themselves to a situation that was making a lot of people unhappy, Baeksungnim and Daechunkinim chose to turn a challenge into an opportunity for growth by opening a Body + Brain Center (BBC).
A change of plans Baeksungnim and Daechunkinim have been running Kids R Kids, a childrens learning center in nearby Spring, Texas for 9 years. They own the adjoining lot, and they had purchased a BBC franchise in late 2008 with plans to build a special center for children there using the Power Brain Education curriculum. The economic downturn had compelled them to put their plans on hold. Then, when they learned about the planned closing of the Kingwood Center, they redirected their BBC franchise plans, choosing instead to acquire the existing Kingwood Center so that it

Byukwoon Sunsanim (center) visits Baeksungnim (left) and Daechunkinim (right), who make up the dynamic duo that turned Kingwood into a Body + Brain Center, reopened last month.

wouldnt have to be closed, and running it as their Body + Brain Center. When asked about their decision and how things have been going since then, Baeksungnim and Daechunkinim spoke candidly. Initially, we were concerned about the change in plans, working with adults instead of children, Daechunkinim mused, but we felt that it was the right thing to do. The new BBC owners are significantly happy about their decision, and their usual way of working hard is bringing them much success. As for the members reaction? Well, any apprehension they might have felt when they discovered that their center would be closed was replaced with relief and satisfaction. The members are grateful and very supportive, and some former members even returned. Daechunkinim and Baeksungnim have been pouring their effort into reassuring the members at the Kingwood Center, as well as working to attract new members. They changed the interior and the overall atmosphere, and as the owners of the newly reopened BBC, they also had a transition period of

several months. This gave members a chance to adjust, and also afforded them time to create an effective system to run two businesses at once.
Trusting in Chunjikiun Baeksungnim and Daechunkinim had to be flexible as they went from working with 250 children and addressing the concerns of their parents to managing one-on-one care for the well-being of active adults. They credit their smooth transition to their application of Dahn Yoga principles and their trust in Chunjikiun, cosmic energy. They offered some advice about opening a BBC: You should follow your heart and trust Chunjikiun, Baeksungnim said. Dont focus on your doubts, they will be there no matter what. Daechunkinim added, If you have never operated a business before, dont be afraid to ask for help from other people. Life happened for these positiveminded womennot quite as they had planned, but better. With profound gratitude, they learned that if you choose it, it will happen. Joseph Alexander

Dahn Yoga Life | August 2010

Natures energy drink

Young coconut water offers natural, healthy refreshment


owadays, Ive noticed young coconut water is gaining popularity as the energy drink of choice. According to Mortin Satin, Chief of the United Nations Food & Agriculture Organization, Coconut water is the very stuff of nature, biologically pure, full of natural sugars, salts, and vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural! Loading delicious and nutritious into a single drink, young coconut water is fondly known as the fluid of life. Its a natural isotonic drink with electrolytes such as potassium, sodium, and chloride, which help balance pH and regulate fluid. They also increase the
Nutrient
Potassium Sodium Sugar Chloride

Coconut Water
294 mg 25 mg 5 mg natural sugars 118 mg

Data in table is based on a 100 ml drink.

metabolism, making young coconut water attractive to people who are interested in weight loss. The water from one coconut has almost twice as much potassium as a banana, and, compared to most sports drinks, three times as much chloride, which aids kidney function and helps regulate fluid levels. As summarized in the table below, the water from one coconut has more potassium and chloride and less sodium and sugar than most sports or energy drinks. The potassium in coconut water helps to lower high blood pressure; and lauric acid alleviates digestive problems, in addition to improving skin condition. With the same electrolytes as human plasma, cocoMost Sports & Energy Drinks nut water is 117 mg even said to (sports) 41 mg, (energy) 200 mg have been used 10-25 mg altered sugars in emergency (sports drinks) 39 mg transfusions in wartime.

Young coconut water is antiviral, antibacterial, anti-inflammatory, and antioxidant and effectively counters dehydration and fatigue. Its also great for moms-to-be. (Find more facts about coconut water at www.living-foods.com.) I became an enthusiastic fan of its incredibly refreshing taste after a few failed attempts and a Google search on how to open a young coconut. Since then, Ive become an expert at opening them and can do it with the corner of a large knife in 30 seconds. When I drink coconut water, Im always awed by Mother Nature. Not only is it an edible reminder of the Earths perfection, it reminds me that when we connect with, and protect, nature and our inner perfection, we can savor Genia Sullivan heaven on Earth.

Dahn Yoga Rooted in Sundo Culture

Ancient practices of enlightened living form basis for a healthy lifestyle today
undo, literally meaning the way of attaining enlightenment, widely benefitting humans and creating a peaceful world, was a sophisticated system of enlightened living that became the basis of Dahn Yoga philosophy and practice, and the healthy lifestyle it promotes. Unfortunately, much of its history was passed down orally from teacher to student, and what little was recorded was likely destroyed during wars, conflicts, and occupation of the Korean Peninsula during the 20th century. What remains is a legacy of principles and ideals that traces back to the Han people of Northeast Asia, from as early as 7198 BCE. Their leaders trained in the mountains to become enlightened, exercised mastery of their emotions and preconceptions, and were in constant communion with Heaven. These rulers were also spiritual leaders who healed body and mind with deep compassion. Over time, they developed multitudes of enlightened students, forming a culture of enlightenment based on the Chun Bu Kyung. They were succeeded by Shinshi, a kingdom established by an enlightened leader and 3000 ascetics. They actualized the spirit of Hongik Ingan Ehwa Segye (widely beneficial humans creating a harmonious world). There were 18 successive enlightened leaders, the last of whom shared the Chun

Bu Kyung and principles of enlightened living with neighboring tribes. With the integration of these peoples, Dahngun, Koreas founding father, established the kingdom of Gojoseon in 2333 BCE. The Gojoseon era was the final blossoming of Sundo culture. Eventually, the enlightened society grew corrupt, and Sundo practice was withdrawn to the mountains. There, a few enlightened ascetics kept it alive until a few individuals revived these ancient Korean mind-body practices and reintroduced them to society in the modern day. For the expanded version of this article, please visit the Whats New section on www.dahnyoga.com.
Joseph Alexander, Bongchan Koh

Dahn Yoga Life | August 2010

Judaism and Hongik


have been a member of Dahn Yoga for more than five years. During that time, I have discovered that through meditation, exercise, and discipline, I could stay the course of my journey of self-discovery. I have maintained my growth by incorporating my religious beliefs into my practice. Surprisingly, these things have blended easily with or complemented Dahn Yoga principles. I am often asked, How can one who believes in an organized religion practice yoga? Dont you have to give one up in order to embrace the other? My answer is always: No. In fact, there are many similarities and points of connection with my religion. In the Torah (the Jewish book of laws), we are taught that blood is life. It has its own energy as it circulates through the body. We do not tattoo or cut ourselves so as not to compromise blood, the life force. Likewise, the Dahn Yoga principle Shim Ki Hyul Jung teaches about the vital force of blood which can transform the body. The Torah also teaches, Who is rich? He who is happy with his lot Is this not a Tao view of existence? As a Jewess, I strengthen my connection to G-d* and make conscious choices about my life by following the Ten Commandments, which are the wellknown part of a total of 613 in Jewish Law. They very specifically explain how people should treat each other in their daily lives and seem like a good prescription for Hongik living. Some outline how we should establish our relationship with the Supreme Being, while others, similar to teachings of Tao, refer to the One and the force of the One in all of Creation. The number 613 breaks down to 365 negative Commandments and 248 positive ones. Likewise, we know that

Francie Sabell discusses how Dahn Yoga fits with Judaism

How to use

-nim
-nim is an honorific suffix
used in the Korean language to show respect. It can be applied to the end of a name or title. Although it is written nim, the actual pronunciation of the syllable in English is closer to neem. When we refer to a center manager as wonjangnim, wonjang simply means head of the center, and the added nim expresses respect. Nim can be added to names as well, i.e. George-nim. Nim is not used to refer to oneself. (If it is done, it is usually in jest, i.e. if George were to refer to himself as I, the great George.)

The Hamsa, known in Judaism as the hand of five, is a symbol commonly seen in amulets used to ward off evil.

Dahn Yoga Life | August 2010

there are 365 acupressure points in the bodyyet another similarity. Those following the Kabbalah (Jewish mysticism) also identify and study 613 energy channels within the human body, and it is thought that doing a mitzvah (good deed) gives you the power to energize those channels. My belief in G-d has enabled me to integrate Dahn Yoga principles, as well as the teachings of Tao and the Chun Bu Kyung, without compromising my religion. The Universe directs all to us and through us if we are accepting of the Cosmic Energy (Chunjikiun). My religion teaches that G-d is one, and all of creation is connected. The Hebrew phrase Tikkun Olam, meaning Heal the World, existed long before Michael Jackson. This is close to the Hongik ideal of Dahn Yoga. Both concepts teach us that we have the ability and responsibility to make the world a better place and help others with what we have learned. I believe that is the only hope for humanity and the earth.  Francie Sabell ]
In observance of the Commandment not to take the name of the Lord in vain, many Jews use G-d or Ha Shem (the name) to refer to the Supreme Being.

Editorial Director Joongji Cha Managing Editor Michelle Seo Associate Editor Michela Mangiaracina Contributors Joseph Alexander, Bongchan Koh, Chungsuk Lee, Michael Munson, Jasmine Raziuddin, Francie Sabell, Genia Sullivan Designer Bill Haff Editorial Advisor Jiyoung Oh Letters 6560 Hwy 179 Ste. 216, Sedona, AZ 86351 E-mail dahnyogalife@dahnyoga.com Legal Copyright 2010, Dahn Yoga & Health Centers, Inc. All rights reserved. Photocopying or reproduction without written permission from the publisher is strictly prohibited. This publication is intended to inform, not prescribe, and is not meant to be a substitute for the advice and care of a qualified health professional. Mission Statement Our mission is to empower Dahn Yoga practitioners members and employees by providing a space to exchange accurate, clear, and positive information relevant to Dahn Yoga and its practitioners so that we can create and spread health, happiness, and peace for humanity and the Earth.

C Printed on 40% recycled paper.

Make a Joyful Sound!

Exceeding Expectations

W
Donna Wonjangnim (center) makes music with Misty (far right), Jasmine (with drum), and others.

Joan Meister encourages students to create their lives

hen the brain harmonizes with the rhythm of music performed with the intention of healing, the mind becomes calm, muscles release tension, and the body naturally heals itself. Donna Lovong Wonjangnim and Misty Elfer Dowoonim were inspired to create a class series at the Champion Center in Houston, Texas, called The Healing Power of Music when they were looking for ways to raise funds for Young Earth Human Alliance (YEHA) members. Misty, a professional violinist, also wanted to overcome performance anxiety, play her instrument without pain, and help others heal through music. Each month, participants enjoy playful warm-up exercises and meditate on a beautiful message from the book Brain Wave Vibration by Ilchi Lee to start an evening of self-healing and yulyo, the rhythm of the universe. They strengthen their dahnjon with the vibrations of a drumbeat, stir their heart with a violin melody, and lift their spirit with the light tune of a flute. Afterwards, with big smiles and bright faces, they share with each other about the deep relaxation and vivid imagery they experienced. With a little courage and a lot of love and laughter, Dahn Yoga members at the Champion Center experience deep self-healing with the power of music. Jasmine Raziuddin

into New World Kids, a program used by teachers to adapt a curriculum to promote students creative activities. Joan developed Mind at Work, Brain at Play. All of the students, from preschool to fifth grade, did an art project using each of nine elements of nonverbal expression, such as line, shape, form, and so on. They were given the freedom to show what they understood about the element. Then each student put together an exhibit and wrote about it. There was not enough space to show all of the exhibits at once, so Joan came up with the idea to make an afterschool event and involve the students parents. Working with the schools community liaison, she began by focusing on her fifth grade students. Members of 61 families including grandparents, aunts, uncles, and young siblingscame and helped with the 36-inch square exhibit spaces. The energy between the children and their families was so amazing that the principal exclaimed, Joan, this has changed the whole energy of the school. At the end, they had a celebration. The children loved looking at their artwork and being celebrated for who they are. One boy said, Thank you, Miss Meister, for letting us do our thing and not just what you want us to do, and a grandmother commented through tears that she saw her grandson in a completely different way and felt like she was part of the school community for the first time. Joan plans to continue the project next year, focusing on sound, movement, and light. She credits Dahn Yoga with her ability to reach out to children more deeply, saying, It gave me the confidence to go beyond the visual arts curriculum and help them feel confident in their own creWith love and a Hongik attitude, Joan inspires her students to express their uniqueness through art. ativity. Michela Mangiaracina

orking at a Title I Denver public elementary school, Joan Meister has seen teachers swamped as they try to help children pass tests and make up for the deficiencies they start with. Creativity is a luxury few can afford, but as a visual arts teacher, Joan stresses its value. Creativity has to be developed and brought out and celebrated and honored, she says, adding, and Dahn Yoga does a wonderful job of that. Inspired by her Dahn Yoga training, Joan began teaching Brain Education three years ago to 550 students with the support of the school principal. She knows the dedication and commitment it takes to make a difference in childrens lives, and asserts that Unless you continue to practice, continue to grow, develop your energy, and change your thinking and habits, its hard to teach it to children. You have to live it. She also shares, Since my experience with Dahn Yoga and Brain Education, my personal mission has been to bring to teaching love and the hope of a peaceful and harmonious world. While attending the Brain Education Suhaeng program in South Korea last year, Joan decided to incorporate what she learned from Dahn Yoga training

Dahn Yoga Life | August 2010

Finding the Answer Within

YEHA BMC program helps young Dahn Yoga members to realize their potential
questions about life that are truly relevant: What am I doing with my life? Who am I? What do I really want? YEHA BMC emphasizes the development of selfmastery through suhaeng, practice for personal growth, with more physically intensive training. During the six-day program, participants learn principles of physical, mental and spiritual growth (Left to right) Juliane Lo, Christie Jensen, Leslie Plummer, and and experience a myriad of Brandon Wittmeyer flash their YEHA smiles in the equally bright exercises to develop selfsunlight at the March YEHA BMC in Oracle, AZ. awareness and expand their life and set a clear direction for their consciousness. The training sestheir future. I feel more confident that I sions involve deep breathing and meditation, intensive stretching and strength- can trust myself to heal, and connect with my soul. This training has brought ening exercises, energy training, and me so much awareness of my life... Now moving with music. The YEHA BMC I see Im ready to change and take acprogram also takes them outdoors, where they can feel a deeper connection tion, said one member from New York. A member from Texas shared, to the Earth, and gives them a chance to practice teaching as they help each other During YEHA BMC, I developed a great trust in myself and in the universe. reinforce what they have learned. Participants gain a deeper understand- I was able to move through fear and harness my infinite strength within. I ing of themselves, as well as other peosaw myself as a part of all life. Another ple. They learn to find the opportunity from New York commented, YEHA in every challenge they face, and take BMC has truly changed me. I realized some time to figure out the purpose of deeply about my habits and how fear can limit one from achieving anything. I felt fearless and I feel a much deeper connection with myself. Through suhaeng, participants realize National YEHA events through the end of this year include two terms of that the circumstances of their lives are YEHA BMC, one on the east coast and one on the west coast, and a YEHA a tailor-made training grounds for their Camp, which will be preceded by a special training for YEHA captains. growth; rather than reacting to the enYEHA BMC vironment or events in their lives, they Aug. 30 Sept. 4: Honors Haven Resort in Ellenville, NY can shape themselves and their lives to Nov. 15 20: COD Ranch, Oracle, AZ be exactly the way they want. Now, YEHA Camp when life throws challenges at them, Oct. 6 8: (Captains Training) Honors Haven Resort in Ellenville, NY members of YEHA laugh and say, Hey, Oct. 8 11: Honors Haven Resort in Ellenville, NY its just training. Michael Munson *Schedule is subject to change.

he Young Earth Human Alliance, or YEHA, is a gathering of spirited, youthful Dahn Yoga members and practitioners, usually in their 20s and 30s, who are motivated to empower themselves and work as leaders for healing and change in the world. You can imagine the buzz that is generated when dozens, sometimes even hundreds of these energetic young people get together. This happens several times a year for various national YEHA events, including the YEHA BMC (Brain Management Consultant) program. An ideal program for enthusiastic young people, it emphasizes awakening and action and enables participants to have a deep experience of both the principles and practice of Dahn Yoga. The members of YEHA are comprised of the age groups that are most susceptible to the so-called quarterlife crisis. This term was coined in the last decade to describe the struggles faced by many of the youth in our current social environment. It generally applies to recent college graduates who have amassed financial debt, face increasing challenges in the job market, want more fulfilling personal relationships, and have started asking themselves the

Upcoming YEHA Programs

Dahn Yoga Life | August 2010

Dahn Yoga 1-877-477-9642 www.dahnyoga.com Body + Brain Holistic Yoga www.bodynbrain.com

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