Single Serving Packaged Food List 2012 Final

Single Serving Packaged Food List 2012
Developed by Nutrition Services in partnership with Health Promotion, Disease and Injury Prevention
Copyright (2012) Alberta Health Services. This material is protected by Canadian and other international copyright laws. All rights reserved. These materials may not be copied, published, distributed or reproduced in any way in whole or in part without the express written permission of Alberta Health Services. These materials are intended for general information only and are provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. These materials are not a substitute for the advice of a qualified health professional. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.
Table of Contents
Introduction .................................................................................................................................................... 1 Single Serving Packaged Food List by Category: Vegetables and Fruit ...........................................................................................................................3 100% Natural Vegetables/Fruit Fresh vegetable, fresh fruit, fruit sauce, fruit cup, juice 100% Dried Vegetables and/or Fruit Bars and Snacks Dried fruit, fruit/vegetable snacks, fruit/vegetable bar 100% Baked Vegetables/Fruit Baked chip Grain Products ....................................................................................................................................8 Whole Grain Cereal, Breads and Pasta Hot cereal, cold cereal, granola cereal, crackers, rice chips, popcorn Whole Grain Baked Products Granola bar, cookie Milk and Alternatives .......................................................................................................................17 Fluid Milk Fortified Soy Beverage Yogurt/Kefir from Milk Cheese, Hard/Soft from Milk Fortified Soya Loaf and Slices (like Cheese) Cottage Cheese Pudding from Milk Meat and Alternatives ......................................................................................................................21 Meat/Fish/Poultry Fish Deli/ Luncheon Meats Dried meat Alternatives Nuts and seeds, eggs Mixed Dishes ......................................................................................................................................23 Vegetarian Based Snack Bars Trail Mix Meat/Fish/Poultry Based Fish/crackers, entre, frozen entre Vegetarian Based Entre, frozen entre Soup Broth based and meal style
Introduction
The Single Serving Packaged Food List was created to help schools, childcare facilities and recreation/community centres put the Alberta Nutrition Guidelines for Children and Youth (ANGCY) into practice. The list includes examples of packaged products available in Alberta that meet the Choose Most Often and Choose Sometimes criteria as listed in the Guidelines. This list is not an endorsement for any particular product, brand or store. It provides examples of packaged foods available to purchase in Alberta stores as of August 2012.
Nutrition Criteria
The Single Serving Packaged Food List uses the nutrition criteria from the ANGCY. The ANGCY were developed by Alberta Health to promote healthy eating habits for children and youth in schools, childcare facilities and recreation/community centres. They apply to all food and drinks sold or served to children and youth. This includes foods sold in vending machines, school stores, cafeterias, parent-organized lunch sales, team games, classroom parties, etc. The ANGCY separate foods into three categories: 1. Choose Most Often: These foods are healthy choices from Eating Well with Canadas Food Guide (CFG). 2. Choose Sometimes While these foods may still provide beneficial nutrients, they tend to be higher in added sugar, fat and sodium (salt). 3. Choose Least Often: Foods from this category are very low in nutrients and higher in calories, fat, added sugar and sodium (salt). Eating these foods is not recommended. You can download a copy of the ANGCY at http://www.health.alberta.ca/documents/NutritionGuidelines-Children-AB-2011.pdf .
Healthy U Food Checker

We encourage schools, childcare facilities and recreating/community centres to use the criteria from the ANGCY to assess food products not on this list. For help, use the Healthy U Food Checker, a free online tool that helps you compare food products to the ANGCY. Input information from the Nutrition Facts Table and the food checker will tell you if it is Choose Most Often, Choose Sometimes or Choose Least Often. http://www.healthyalberta.com/HealthyEating/foodchecker.htm
2012
This list provides examples of foods that meet the Alberta Nutrition Guidelines for Children and Youth, as of August 2012. This list is not an endorsement for any particular product, brand or store. For more information on healthy food choices, download a copy of the guidelines at http://www.health.alberta.ca/documents/Nutrition-GuidelinesChildren-AB-2011.pdf. For other healthy eating resources please visit: www.albertahealthservices.ca/2925.asp and www.healthyalberta.com.
About the Single Serving Packaged Food List

Reference Serving Sizes The ANGCY use the serving sizes listed on Canadas Food Guide (CFG) to classify foods. Therefore, all products on the Single Serving Packaged Food List were reviewed using a Food Guide Serving from CFG as the reference size. Allergy Alert The Single Serving Packaged Food List does not identify potential allergens. It is the responsibility of the school, childcare facility or recreation/community centre to evaluate products for potential allergens and to follow their facilitys allergy policy. Contact If you have questions about the Single Serving Packaged Food List, please email nutritionresources@albertahealthservices.ca.
Strategies for Healthy Food Choices in Schools

Introducing healthier food choices tends to be more successful as part of a healthier overall school environment. Encourage students, parents, staff, administrators and any other interested parties, to take part in creating healthy eating policies at a district or school level. Remember that policies take time to put into action. Phase in changes and new foods slowly over time. For more information on creating a healthy eating environment in your school, visit the AHS School Nutrition website: http://www.albertahealthservices.ca/2915.asp
2
This list provides examples of foods that meet the Alberta Nutrition Guidelines for Children and Youth, as of August 2012. This list is not an endorsement for any particular product, brand or store. For more information on healthy food choices, download a copy of the guidelines at http://www.health.alberta.ca/documents/NutritionGuidelines-Children-AB-2011.pdf. For other healthy eating resources please visit: www.albertahealthservices.ca/2925.asp and www.healthyalberta.com.
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often 100% Natural Vegetables/Fruit Fresh Vegetable Fresh Vegetable Fresh Vegetable Bolthouse Farms Dandy Mann's
CS = Choose Sometimes
Baby - Cut Carrots Celery Snack Pack Snacks on the Go Sugar Snap Peas with Ranch Dip Baby - Cut Carrots and Ranch Dip Coolcuts Baby Carrots with Ranch Dip Apple Wedges Apple Slices Sweet Sliced Apples
120 ml 87 ml 209 ml
CMO CMO CS
Fresh Vegetable
President's Choices Ready Pac
122 ml 122 ml
CS CS
Vegetables and Fruit
Fresh Vegetable
Fresh Fruit Fresh Fruit Fresh Fruit
Compliments Crunch Pak Crunch Pak Disney
123 ml 122 ml 133 ml
CMO CMO CMO
Fruit Sauce Fruit Sauce Fruit Sauce
Compliments Compliments Organic Dole Squishems Liquid Fruit Snack Dole Squishems Liquid Fruit Snack Dole Squishems Liquid Fruit Snack Eating Right Eating Right
Apple Apple Mixed Berry
110 ml 110 ml 87 ml
CMO CMO CMO
Fruit Sauce
Strawberry
87 ml
CMO
Fruit Sauce
Apple
87 ml
CMO
Fruit Sauce Fruit Sauce
Apple Fieldberry Apple
110 ml 110 ml
CMO CMO
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Fruit Sauce Great Value Fruit Sauce Fruit Sauce Fruit Sauce Fruit Sauce Fruit Sauce Fruit Sauce Fruit Sauce Fruit Sauce Fruit Sauce Great Value Great Value Mott's Fruitsation Mott's Fruitsation Mott's Fruitsation Mott's Fruitsation Mott's Fruitsation Mott's Fruitsation Mott's Fruitsation Fruit Rockets Mott's Fruitsation Fruit Rockets Mott's Fruitsation and Veggie Mott's Organics Organics President's Choice President's Choice Organic
CS = Choose Sometimes Apple 110 ml Apple Mixed Berry Apple Peach Apple Apple Pomegranate Blueberry Delight Harvest Apple Peach Medley Strawberry Kiwi Apple 110 ml 110 ml 108 ml 108 ml 108 ml 108 ml 108 ml 108 ml 108 ml
CMO CMO CMO CMO CMO CMO CMO CMO CMO CMO
Fruit Sauce
Strawberry
108 ml
CMO
Fruit Sauce
Peach, Apple, Carrot Apple Apple Just Apples Apple
108 ml
CMO
Fruit Sauce Fruit Sauce Fruit Sauce Fruit Sauce
110 ml 100 ml 100 ml 100 ml
CMO CMO CMO CMO
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Fruit Cup Fruit Cup Del Monte Dole
CS = Choose Sometimes Peach Chunks Packed in Juice Tropical Gold Pineapple in Fruit Juice Tropical Fruit in Fruit Juice Fruit Salad with Extra Cherries Cherry Fruit Salad in Pear Juice Concentrate Diced Peaches in Pear Juice Concentrate Diced Pears in Pear Juice Concentrate Mandarin Orange in Fruit Juice Tropical Fruit Cocktail in Pear Juice Concentrate Fruit Salad in Light Syrup 215 ml 107 ml CMO CMO
Fruit Cup Fruit Cup
Dole Dole Eating Right
107 ml 107 ml 107 ml
CMO CMO CMO
Fruit Cup
Fruit Cup
Eating Right
107 ml
CMO
Fruit Cup Fruit Cup Fruit Cup
Eating Right Eating Right Eating Right
107 ml 107 ml 107 ml
CMO CMO CMO
Fruit Cup
Dole
107 ml
CS
100% Fruit Juice 100% Fruit Juice 100% Fruit Juice 100% Fruit Juice 100% Fruit Juice
Compliments Del Monte Great Value Minute Maid Oasis
All Flavours All Flavours All Flavours All Flavours All Flavours
200 ml 180 ml 200 ml 200 ml 200 ml
CMO CMO CMO CMO CMO
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often 100% Fruit Juice Oasis Fruits 100% Fruit Juice 100% Fruit Juice Oasis Fruit Zoo Open Nature
CS = Choose Sometimes All Flavours 200 ml All Flavours Pure Apple Juice (Not from Concentrate) All Flavours All Flavours All Flavours 200 ml 200 ml
CMO CMO CMO
100% Fruit Juice 100% Fruit Juice 100% Fruit Juice
President's Choice Safeway SunRype
200 ml 200 ml 200 ml
CMO CMO CMO
100% Fruit and Vegetable Juice 100% Fruit and Vegetable Juice
Eating Right President's Choice 100% Fruit and Vegetable Juice SunRype
All Flavours All Flavours
200 ml 200 ml
CMO CMO
100% Fruit and Vegetable Juice
All Flavours
200 ml
CMO
Vegetable Juice Vegetable Juice Vegetable Juice Vegetable Juice Vegetable Juice Vegetable Juice
V8 Heinz Motts Garden Cocktail Oasis V8 V8
Low Sodium Drink Tomato Juice Low Sodium Vegetable Cocktail 10 Vegetables Cocktail Original Drink V - Go Smooth and Seasoned
156 ml 156 ml 240 ml 300 ml 156 ml 156 ml
CMO CS CS CS CS CS
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often CS = Choose Sometimes 100% Dried Vegetables and/or Fruit Bars and Snacks Dried Fruit Dried Fruit Great Value President's Choice Mini Chef Sun-Maid Sun-Maid Ocean Spray California Raisins Raisins Snack 40 g 42 g CMO CMO
Dried Fruit
Raisins Mini - Packs Raisins Snack Craisins Sweetened Dried Cranberries Cape Cod Cranberries
40 g 42 g 28 g
CMO CMO CS
Dried Fruit Dried Fruit
Dried Fruit
Sun-Maid
30 g
CS
Fruit/ Vegetable Snacks Fruit/ Vegetable Snacks Fruit/ Vegetable Snacks Fruit/ Vegetable Snacks
Del Monte Mini Fruit Twists SunRype Fruit To - Go SunRype Fun Bites SunRype Squiggles
All Flavours All Flavours All Flavours All Flavours
18 g 14 g 14 g 18 g
CMO CMO CMO CMO
Fruit/ Vegetable Bar
SunRype Fruit Source Bar
All Flavours
37 g
CMO
100% Baked Vegetable/Fruit Baked Chip Bare Fruit Apple Chips All Flavours 32 g CMO
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Whole Grain Cereal, Breads and Pasta Hot Cereal Hot Cereal Hot Cereal Hot Cereal Hot Cereal Quaker - Instant Oatmeal Quaker - Instant Oatmeal Kraft - Cream of Wheat Quaker - Instant Oatmeal Quaker - Instant Oatmeal Quaker - Instant Oatmeal Western Family - Ready to Serve Oatmeal Western Family - Ready to Serve Oatmeal Western Family - Ready to Serve Oatmeal Western Family - Ready to Serve Oatmeal Kashi Kashi Kellogg's - Mini Wheats Kellogg's - Mini Wheats Nature's Path Nature's Path Flax Plus
Regular Wildberry Medley (high fibre) Original Apples and Cinnamon Apples and Cinnamon (45% less sugar) Peaches and Cream Apples and Cinnamon Maple and Brown Sugar Raisins and Spice
28 g 38 g 28 g 33 g 29 g
CMO CMO CS CS CS
Hot Cereal Hot Cereal
33 g 36 g
CS CS
Grain Products
Hot Cereal
48 g
CS
Hot Cereal
47 g
CS
Hot Cereal
Peaches and Cream
36 g
CS
Cold Cereal Cold Cereal Cold Cereal Cold Cereal Cold Cereal Cold Cereal
7 Whole Grain Puffed Cereal Go Lean - 7 Grain Brown Sugar Original Heritage Crunch MultiBran
20 g 55 g 54 g 54 g 55 g 30 g
CMO CMO CMO CMO CMO CMO
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Cold Cereal General Mills Cheerios Cold Cereal Cold Cereal Cold Cereal Cold Cereal Cold Cereal General Mills Cheerios General Mills Cheerios General Mills Kellogg's Kellogg's Kellogg's Kellogg's Kellogg's Kellogg's Special K Kellogg's Special K Nature's Path Optimum - Slim Post Post Post - Shreddies Post - Shreddies Quaker
CS = Choose Sometimes Honey Nut 29 g Multigrain Plain Golden Grahams All Bran Buds All Bran Flakes Corn Flakes Just Right Two Scoops Raisin Bran Red Berries Vanilla Almond Vanilla Alpha-Bits Honey Comb Original Honey Corn Bran Squares 30 g 27 g 34 g 28 g 34 g 30 g 46 g 55 g 29 g 29 g 55 g 30 g 30 g 50 g 45 g 30 g
CS CS CS CS CS CS CS CS CS CS CS CS CS CS CS CS CS
Grain Products
Cold Cereal Cold Cereal Cold Cereal Cold Cereal Cold Cereal Cold Cereal Cold Cereal Cold Cereal Cold Cereal Cold Cereal Cold Cereal
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Cold Cereal Quaker
CS = Choose Sometimes Life Cereal 30 g
CS
Granola Cereal Granola Cereal Granola Cereal Granola Cereal Granola Cereal Granola Cereal
Kellogg's Muslix Nature's Path Nature's Path Flax Plus Nature's Path Nature's Path Hemp Plus Nature's Path Flax Plus
Harvest Fruit Blueberry Almond Muesli Red Berry Crunch Pomegranate Plus Granola Granola Pumpkin Granola
52 g 55 g 55 g 55 g 55 g 55 g
CMO CMO CMO CS CS CS
Grain Products
Crackers Crackers Crackers Crackers
Christie - Triscuit Thin Crisps Christie - Triscuit Thin Crisps Christie - Triscuit Low Sodium President's Choice Blue Menu Christie - Triscuit Dare - Breton Grissol - Crispy Baguettes Pepperidge Farms - Goldfish Baked Pepperidge Farms - Goldfish Baked
Parmesan Garlic Sweet Chili Original Ancient Grains Crackers Rosemary and Olive Oil Garden Vegetable Sesame and Garlic Cheddar
21 g 21 g 18 g 19 g
CMO CMO CMO CMO
Crackers Crackers Crackers Crackers
19 g 22 g 30 g 20 g
CS CS CS CS
Crackers
Cheese Trio
20 g
CS
10
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Crackers President's Choice
CS = Choose Sometimes 7 Grain Original 20 g Snack Cracker
CS
Rice Chips
Quaker - Crispy Minis 90 Calorie
Cheddar
20 g
CS
Popcorn
Orville Redenbacker's Mini Bags Popcorn Orville Redenbacker's Mini Bags Whole Grain Baked Products
Salt and Cracked Pepper Lime & Salt
5 cups
CS
5 cups
CS
Grain Products
Granola Bar Granola Bar Granola Bar Granola Bar Granola Bar
Compliments Chewy Balance Kashi - Chewy Kashi - Chewy Kashi - Chewy Nature's Path Organic Trail Mix Quaker - Chewy Bar Quaker - Chewy Bar Quaker - Chewy Bar Quaker - Chewy Bar Quaker - Fiber & Omega 3 Quaker - Fiber & Omega 3
Flax and Fibre Dark Mocha Almond Peanut Peanut Butter Seven Whole Grains and Almond Pumpkin-n-Spice Flax Plus Chocolate Chip Graham and Marshmallows Rocky Road S'Mores Chocolate Chip Dark Chocolate Chunk Peanut Butter Chocolate
30 g 35 g 35 g 35 g 35 g
CMO CMO CMO CMO CMO
Granola Bar Granola Bar Granola Bar Granola Bar Granola Bar Granola Bar
26 g 26 g 26 g 26 g 35 g 35 g
CMO CMO CMO CMO CMO CMO
11
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Granola Bar Quaker Oatmeal to Go Granola Bar Granola Bar Granola Bar Granola Bar Quaker Oatmeal to Go Quaker Oatmeal to Go Annie's - Sweet and Salty Compliments Chewy (40% less fat) Compliments Chewy General Mills Fibre 1 Chewy Bars General Mills Fibre 1 Chewy Bars Kellogg's - All Bran Kellogg's - All Bran Kellogg's - All Bran Kellogg's Special K Kellogg's Special K Nature's Path Enviro Kidz Organic Nature's Path Enviro Kidz Organic Nature's Path Organic Chewy Nature's Path Organic Sweet & Salty
CS = Choose Sometimes Cinnamon Roll 40 g Maple and Brown Sugar Oats and Honey Chocolate Chocolate Chip 40 g 40 g 30 g 26 g
CMO CMO CMO CS CS
Granola Bar
Chocolate Chip Oats and Chocolate Oats and Peanut Butter Chocolate Chip Oatmeal Cinnamon Original Almond and Peanut Mocha Chocolate
26 g 35 g
CS CS
Grain Products
Granola Bar
Granola Bar
35 g
CS
30 g 30 g 30 g 22 g 22 g 28 g
CS CS CS CS CS CS
Granola Bar
Peanut Choco Drizzle Chococonut Peanut Choco
28 g
CS
Granola Bar Granola Bar
35 g 35 g
CS CS
12
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Granola Bar Nature Valley Crunchy Granola Bar Granola Bar Granola Bar Granola Bar Nature Valley Crunchy Nature Valley Crunchy Nature Valley Crunchy Nature Valley Sweet & Salty Nature Valley Sweet & Salty Nature Valley Sweet & Salty President's Choice - Blue Menu - Chewy President's Choice Crunchy Baked President's Choice - Rich & Chewy President's Choice - Sweet & Salty President's Choice - Sweet & Salty Quaker - 100 Calorie Quaker - Yogurt Bar Western Family - Sweet & Salty
CS = Choose Sometimes Chocolate 42 g Oats and Honey Peanut Butter Roasted Almond Almond Peanut Roasted Mixed Nuts Marshmallow and Chocolate Chip Peanut Butter 46 g 46 g 46 g 35 g 35 g 35 g 26 g
CS CS CS CS CS CS CS CS
Grain Products
Granola Bar Granola Bar Granola Bar
Granola Bar
36 g
CS
Granola Bar
Chocolate Chip
28 g
CS
Granola Bar
Almond
35 g
CS
Granola Bar
Peanut
35 g
CS
Chocolate Chip Dipped Vanilla Peanut
22 g 35 g 35 g
CS CS CS
13
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often CS = Choose Sometimes Baked Whole Grains Products with Fruit and/or Vegetables Granola Bar Compliments - 8 Whole Grains Chewy Balance Compliments Chewy Balance Compliments Chewy Balance Kashi - Chewy Kashi - Chewy Kashi Fruit & Grain Compliments Cereal bar Compliments Cereal bar Compliments Cereal bar Compliments Cereal bar Compliments Cereal bar Compliments Chewy Compliments Chewy Compliments Semi-Dipped Kellogg's Nutrigrain Kellogg's Special K Muesli 30 g CMO
Granola Bar Granola Bar Granola Bar Granola Bar
Banana Strawberry Raisin and Almond Cherry Dark Chocolate Trail Mix Dark Chocolate Coconut Apple and Cinnamon Blueberry Jumbleberry Raspberry Strawberry
30 g 30 g 35 g 35 g 32 g 38 g 38 g 38 g 38 g 38 g
CMO CMO CMO CMO CMO CS CS CS CS CS
Grain Products
Apple Berry Trail Mix Blueberry and Yogurt Flavoured Chip All Flavours Strawberry
26 g 26 g 30 g
CS CS CS
37 g 23 g
CS CS
14
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Granola Bar Nature's Path Enviro Kidz Organic Granola Bar Nature's Path Enviro Kidz Organic Granola Bar Nature Valley Crunchy Fruit Granola Bar President's Choice - Blue Menu - Chewy President's Choice - Blue Menu - Fruit and Nut Chewy President's Choice - Blue Menu - Fruit and Nut Chewy President's Choice - Chewy Trail Mix President's Choice - Chewy Trail Mix President's Choice Crunchy Baked President's Choice - Whole Grain Cereal Bar Quaker - Yogurt Bar Quaker - Yogurt Bar
CS = Choose Sometimes Berry Blast 28 g
CS
Fruity Burst
28 g
CS
Apple Crisp Cranberry Apple
42 g 26 g
CS CS
Granola Bar
Apple and Almond
35 g
CS
Granola Bar
Cranberries and Almonds
35 g
CS
Grain Products
Granola Bar
Cranberry Almond
35 g
CS
Granola Bar
Mixed Berries and Almonds Almonds and Berries Apple/Strawberry/ Blueberry
35 g
CS
Granola Bar
36 g
CS
Granola Bar
37 g
CS
Blueberry Strawberry
35 g 35 g
CS CS
Whole Grain Baked Products Cookie Cookie Cookie Christie - Dad's Christie - Snak Paks Christie - Snak Paks Oatmeal Chocolate Chip Cookie Soft Baked Cookies - Double Chocolate Soft Baked Cookies - Oatmeal Cinnamon 24 g 30 g 30 g CS CS CS
15
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Cookie Christie - Snak Paks
CS = Choose Sometimes Teddy Grahams 30 g Honey Chocolate Covered Pretzels Chips Ahoy Oreo Arrow Root Cookie 22 g 23 g 23 g 32 g
CS CS CS CS CS
Grain Products
Cookie Cookie Cookie Cookie
Christie Thinsations Christie Thinsations Christie Thinsations President's Choice
Baked Whole Grains Products with Fruit and/or Vegetables Cookie Cookie Christie Christie - Peek Freans Lifestyle Selections Fig Newtons Cranberry Citrus Oat Crunch 29 g 30 g CS CS
16
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Fluid Milk Fluid Milk Fluid Milk All Dairyland
Plain (Skim, 1% or 2%) Reduced Sugar 1% Chocolate Milk
250 ml 250 ml
CMO CS
Fortified Soy Beverage Fortified Soy Beverage Fortified Soy Beverage Fortified Soy Beverage Fortified Soy Beverage Fortified Soy Beverage Fortified Soy Beverage Fortified Soy Beverage Fortified Soy Beverage Fortified Soy Beverage President's Choice - Blue Menu - Fortified So Good Fortified - Fat Free So Nice Organic Fortified So NiceOrganic Fortified So Nice Organic Fortified So Nice Organic Unsweetened So Good Fortified So Good Fortified So Good Fortified Original 250 ml CMO
Original
250 ml
CMO
Milk and Alternatives
Original
250 ml
CMO
Vanilla
250 ml
CMO
Original
250 ml
CMO
Original
250 ml
CMO
Chocolate Strawberry Vanilla
250 ml 250 ml 250 ml
CS CS CS
Yogurt/Kefir from Milk Yogurt Yogurt Yogurt Yogurt Liberte Greek Yogurt Lucerne - Low Fat Astro - BioBest Maximmunite Astro - BioBest Maximmunite Plain Plain Acai berry Apricot Mango 175 ml 170 ml 94 ml 94 ml CMO CMO CS CS
17
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Yogurt Astro - BioBest Maximmunite Yogurt Yogurt Yogurt Yogurt Astro - BioBest Maximmunite Astro - Naturally Flavoured Astro - Original Fruit Bottom Danone - Activia Fat Free Danone - Activia Fat Free Danone - Activia Fat Free Danone - Activia Fat Free Danone - Activia Fibre - Fat Free Danone - Activia Fibre - Fat Free Danone Petit Danino Liberte - Organic Liberte - Organic Liberte - Organic Liberte - Organic No Name Fat Free
CS = Choose Sometimes Orange Cranberry 95 ml Strawberry All Flavours All Flavours Raspberry Peach Strawberry Vanilla Apple Muesli Red Berry and Cereals All Flavours Mango - Apricot Plain Raspberry Strawberry All Flavours 94 ml 100 ml 100 ml 100 ml 100 ml 100 ml 100 ml 100 ml 100 ml 60 ml 175 ml 175 ml 175 ml 175 ml 100 ml
CS CS CS CS CS CS CS CS CS CS CS CS CS CS CS CS
Yogurt Yogurt Yogurt Yogurt Yogurt Yogurt Yogurt Yogurt Yogurt Yogurt Yogurt
Yogurt Tubes
Yoplait
All Flavours
60 ml
CS
18
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Cheese, Hard/Soft from Milk Hard Cheese Hard Cheese Hard Cheese Hard Cheese Hard Cheese Hard Cheese Hard Cheese Hard Cheese Hard Cheese Hard Cheese Hard Cheese Hard Cheese Hard Cheese Hard Cheese Lucerne - String Cheese Lucerne - String Cheese No Name Stringable Armstrong Armstrong Armstrong Babybel Babybel Babybel Black DiamondPortion Pack Black Diamond Kraft - Amooza Twists Kraft - Amooza Twists Kraft - Cracker Barrel Cheese Snacks Light Laughing Cow No Name Cheese Stick Vergeer Kaas
Marble Swirl Pizza Mozzarella Marble Mozzarella Medium Cheddar Old Cheddar Marble Cheddar Mini Light Cheese Mini Original Mini Swiss Taste Gouda Marble Mozzarella MozzarellaCheddar Medium Cheddar
21 g 21 g 42 g 30 g 30 g 30 g 20 g 20 g 20 g 21 g 21 g 21 g 21 g 21 g
CMO CMO CMO CS CS CS CS CS CS CS CS CS CS CS
Hard Cheese Hard Cheese Hard Cheese
Light Cheese Marble Gouda
33 g 21 g 20 g
CS CS CS
19
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often CS = Choose Sometimes Fortified Soya Loaf and Slices (like Cheese) None of the products reviewed in this category met the CMO or CS criteria. Cottage Cheese Cottage Cheese Presidents Choice - Blue Menu 1% with Probiotics and Inulin Presidents Choice - Blue Menu 1% with Probiotics and Inulin Presidents Choice - Blue Menu 1% with Probiotics and Inulin Kozy Shack Kozy Shack Regular 113 g CS
Cottage Cheese
Strawberry
113 g
CS
Cottage Cheese
Vanilla
113 g
CS
Pudding from Milk Pudding Pudding Chocolate Pudding Original Rice 113 g 113 g CS CS
20
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Meat/Fish/Poultry Fish Clover Leaf Flaked Light Tuna Clover Leaf Flaked Light Tuna Clover Leaf Flaked Light Tuna Clover Leaf Flaked Light Tuna Clover Leaf Flaked Light Tuna Clover Leaf Flaked Light Tuna Clover Leaf Tuna Pieces Ripn Ready Pouch Clover Leaf Solid White Tuna Clover Leaf Solid White Tuna Clover Leaf Solid Light Tuna No Name Flaked Light Tuna No Name Flaked Light Tuna Oceans Solid Light Tuna Ocean's Snack 'N Lunch Pacific Salmon Ocean's Snack 'N Lunch Light Tuna
Dill and Lemon
85 g
CS
Fish
Garlic and Hot Pepper Lemon and Pepper
85 g
CS
Fish
85 g
CS
Fish
Spicy Peanut Satay
85 g
CS
Meat and Alternatives
Fish
Sundried Tomato and Basil Tomato and Onion
85 g
CS
Fish
85 g
CS
Fish
Yellowfin
85 g
CS
Fish
In Veg Broth and Olive Oil (Albacore) In Water (Albacore)
59 g
CS
Fish
59 g
CS
Fish Fish
Yellowfin in Olive Oil Spicy Thai Chili
70 g 85 g
CS CS
Fish
Tomato Basil
85 g
CS
Fish Fish
Basil Infused Oil Lemon and Dill
56 g 75 g
CS CS
Fish
Tomato and Onion
85 g
CS
21
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Fish Ocean's Snack 'N Lunch Light Tuna Fish Ocean's Snack 'N Lunch Light Tuna Fish Oceans Snack N Lunch Light Tuna Fish Oceans Snack N Lunch Light Tuna Fish Oceans Snack N Lunch Light Tuna Deli/ Luncheon Meats Dried Meat Dried Meat Dried Meat Dried Meat Dried Meat Dried Meat Jack Links Beef Jerky Jack Links Beef Jerky Jack Links Beef Jerky Jack Links Beef Jerky Jack Links Beef Jerky Oh Boy! Oberto Beef Jerky Oh Boy! Oberto Beef Jerky Oh Boy! Oberto Beef Jerky
CS = Choose Sometimes Thai Chili 85 g
CS
Smoked
85 g
CS
Lime and Jalapeno
85 g
CS
With Mayonnaise Style Dressing Teriyaki
85 g
CS
85 g
CS
Meat and Alternatives
Jalapeno Original Peppered Sweet Hot Teriyaki Hickory Smoked
35 g 35 g 35 g 35 g 35 g 28 g
CS CS CS CS CS CS
Dried Meat
Original
28 g
CS
Dried Meat
Steakhouse
28 g
CS
Alternatives Nuts and Seeds Nuts and Seeds Blue Diamond Almonds Blue Diamond Almonds Burnbrae Naturegg Omega 3 Whole Natural Lightly Salted 18 g 17 g CMO CS
Eggs
Hard Boiled and Peeled Eggs
88 g
CMO
22
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often CS = Choose Sometimes Vegetarian Based Snack Bar: Calories 100 - 199 Snack Bar Snack Bar Snack Bar Luna Luna Taste of Nature Organic Food Bar Taste of Nature Organic Food Bar Taste of Nature Exotics Vel's Chocolate Peppermint Stick Nuts Over Chocolate California Almond Valley Quebec Cranberry Carnival Mediterranean Pistachio Passion Deluxe Flax Cranberry Bar 48 g 48 g 40 g CS CS CS
Snack Bar
40 g
CS
Snack Bar Snack Bar
40 g 40 g
CS CS
Mixed Dishes
Vegetarian Based Snack Bar: Calories 200 - 299 Snack Bar Snack Bar Snack Bar Snack Bar Bounce Energy Ball Bounce Energy Ball Larabar Larabar Almond Protein Hit Peanut Protein Blast Cashew Peanut Butter Chocolate Chip 49 g 49 g 48 g 45 g CS CS CS CS
Trail Mix: Calories 200 None of the products reviewed in this category met the CMO or CS criteria. Meat/Fish/Poultry Based: Calories 100 199 Fish/ Crackers Fish/ Crackers Fish/ Crackers Clover Leaf Tuna snack kit Ocean's SnacKit Ocean's SnacKit Classic Light Tuna Onion and Celery Tuna 90 g 103 g 103 g CS CS CS
Frozen Entre
Michelina's Lean Gourmet
Chicken Stir-Fry
227 g
CS
23
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Frozen Entre Michelina's Real Gourmet Frozen Entre No Name Taquitos
CS = Choose Sometimes Classic Chicken 285 g Beef and Cheese 63 g
CMO CS
Meat/Fish/Poultry Based: Calories 200 299 Fish/ Crackers Fish/ Crackers Clover Leaf Tuna Salad Kit Gold Seal Tuna Snacks Chef Boyardee Mini Schneider's Lunchmate Michelina's Real Gourmet Co-op Gold Burrito Co-op Gold Burrito Eating Right Eating Right Eating Right Eating Right Spicy Thai Chili Spicy Thai Sweet Chili Spaghetti Rings and Meatballs Mini Burgers 90 g 103 g CS CS
Entre Entre
212 g 109 g
CS CS
Mixed Dishes
Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre
Beef Bourguignon Beef and Bean Red Hot Butter Chicken Chicken with Vegetables Sweet and Sour Chicken Whole Grain Rotini Alfredo with Chicken Beef Merlot
285 g 100 g 100 g 255 g 285 g 250 g 255 g
CMO CS CS CS CS CS CS
Frozen Entre
Frozen Entre
Frozen Entre
Healthy Choice Gourmet Steamers Healthy Choice Gourmet Steamers Healthy Choice Gourmet Steamers
283 g
CS
Beef Teriyaki
283 g
CS
Cajun Chicken and Shrimp
295 g
CS
24
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Frozen Entre Healthy Choice Gourmet Steamers Healthy Choice Frozen Entre Gourmet Steamers Healthy Choice Frozen Entre Gourmet Steamers Healthy Choice Frozen Entre Gourmet Steamers Healthy Choice Frozen Entre Gourmet Steamers Healthy Choice Frozen Entre Gourmet Steamers Healthy Choice Frozen Entre Gourmet Steamers Lean Cuisine Frozen Entre Selections Frozen Entre Frozen Entre Lean Cuisine Selections Lean Cuisine Selections Lean Cuisine Selections Lean Cuisine Spa Lean Cuisine Spa Lean Cuisine Spa Michelina's Flatbreads Michelina's Michelina's Real Gourmet
CS = Choose Sometimes Grilled Basil 301 g Chicken Grilled Chicken Marinara Grilled Chicken Red Pepper Alfredo Lemon Garlic Chicken and Shrimp Mediterranean Grilled Chicken Ravioli and Chicken Florentine Thai Curry Chicken 283 g
CS
CS
292 g
CS
283 g
CS
283 g
CS
283 g
CS
Mixed Dishes
283 g
CS
Chicken Parmigiana Ginger Beef Stir fry Glazed Chicken whole Grain Cranberry Pilaf Sweet and Sour Chicken Mango Curry Chicken Shrimp Alfredo Thai Chicken Chicken Club Lasagna with Meat Sauce 5 Cheese Chicken Ziti
268 g 230 g 225 g
CS CS CS
Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre
238 g 248 g 283 g 265 g 142 g 255 g 300 g
CS CS CS CS CS CS CS
25
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Michelina's Frozen Entre Real Gourmet Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Michelina's Real Gourmet Michelina's Real Gourmet No Name No Name No Name No Name Club Pack Baked Pizza Pouches President's Choice Blue Menu President's Choice Blue Menu President's Choice Blue Menu President's Choice Blue Menu President's Choice Blue Menu Reser's Fine Foods Baja Caf Burritos Safeway Pizza Packets Stouffer's
CS = Choose Sometimes Chicken Penne 300 g Toscana Chicken Teriyaki Sesame Glazed Chicken Chicken Penne Lasagna with Meat Sauce Spaghetti Bolognese Deluxe 285 g 285 g 215 g 215 g 215 g 100 g
Mixed Dishes
Frozen Entre
Frozen Entre
Chicken Bangkok
280 g
CS
Frozen Entre
Chicken Cacciatore
280 g
CS
Frozen Entre
Chicken Szechwan
225 g
CS
Frozen Entre
Frozen Entre
Chicken Tikka Masala 50% Less Fat Herbed Chicken with Barley Risotto Chicken and Bean
262 g
CS
290 g
CS
Frozen Entre
113 g
CS
Frozen Entre Frozen Entre
Deluxe BBQ Chicken with Seasoned Potato Wedges Cheeseburger
100 g 250 g
CS CS
Frozen Entre
Stouffer's Bistro Sliders
127 g
CS
26
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Weight Frozen Entre Watchers Smart Ones Weight Frozen Entre Watchers Smart Ones Weight Frozen Entre Watchers Smart Ones Weight Frozen Entre Watchers Smart Ones Frozen Entre
CS = Choose Sometimes Breakfast 113 g Quesadilla Chicken & Cheese Quesadilla English Muffin Sandwich Grilled Flatbread Chicken Marinara with Mozzarella Cheese Orange Sesame Chicken 113 g
CS
CS
113 g
CS
170 g
CS
Weight Watchers Smart Ones Gourmet Weight Spicy Szechuan Frozen Entre Watchers Style Vegetables & Smart Ones Chicken Weight Teriyaki Chicken Frozen Entre Watchers and Vegetables Smart Ones Weight Thai style Chicken Frozen Entre Watchers and Rice Noodles Smart Ones Meat/Fish/Poultry Based: Calories: 300 - 399 Entre Schneider's Lunchmate Pizza Healthy Choice Gourmet Steamers President's Choice Blue Menu Healthy Choice Gourmet Steamers Healthy Choice Gourmet Steamers Healthy Choice Gourmet Steamers Pepperoni
255 g
CS
Mixed Dishes
255 g
CS
255 g
CS
255 g
CS
132 g
CS
Frozen Entre
Pineapple Chicken
298 g
CMO
Frozen Entre
Whole Wheat Rotini with Chicken Pesto General Tao's Spicy Chicken Sweet Sesame Chicken Grilled Balsamic Chicken
280 g
CMO
Frozen Entre
306 g
CS
Frozen Entre
292 g
CS
Frozen Entre
283 g
CS
27
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Frozen Entre Lean Cuisine
Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre
Lean Cuisine Lean Cuisine Lean Cuisine Selections Lean Cuisine Selections Lean Cuisine Selections Michelina's Michelina's Michelina's Lean Gourmet Michelina's Noodle Patty King International Jamaican Style Beef Patty President's Choice Blue Menu President's Choice Blue Menu President's Choice Blue Menu President's Choice Blue Menu President's Choice Blue Menu President's Choice
CS = Choose Sometimes Chicken, Spinach 170 g and Mushroom Panini Grilled Chicken 170 g Club Panini Steak and Mushroom Panini Chicken Fettuccine Grilled Chicken Carbonara Meat Lasagna Penne Pollo Spaghetti Bolognese Sweet and Sour Chicken Stroganoff with Ground Beef Mild 170 g 237 g 244 g 274 g 255 g 255 g 255 g 227 g 130 g
CS
CS CS CS CS CS CS CS CS CS CS
Mixed Dishes
Frozen Entre
Butter Chicken
350 g
CS
Frozen Entre
Chicken Korma
350 g
CS
Frozen Entre
Italian Lasagna
280 g
CS
Frozen Entre
Sweet and Sour Chicken Sweet Chili Lemon Grass Chicken Macaroni and Beef
350 g
CS
Frozen Entre
350 g
CS
Frozen Entre
315 g
CS
28
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Frozen Entre Safeway Frozen Entre Frozen Entre Swanson Hearty Bowls
CS = Choose Sometimes Lasagna with Meat 255 g Sauce Sweet and Sour Chicken 350 g 170 g
CS CS CS
Weight Grilled Flatbread Watchers Southwestern Style Smart Ones Chicken Fiesta Frozen Entre Weight Stone-Fired Crust Watchers Fajita Chicken Smart Ones Pizza Meat/Fish/Poultry Based: Calories: 400 - 499 Frozen Entre President's Choice Indian Stouffers Bistro Melts Butter Chicken
203 g
CS
350 g
CS
Mixed Dishes
Frozen Entre
Baja Grilled Chicken Flat Bread
170 g
CS
Meat/Fish/Poultry Based: Calories: 500 - 599 None of the products reviewed in this category met the CMO or CS criteria. Vegetarian Based: Calories: 100 - 199 Entre Entre Ready Pac Ready Snax Ready Pac Ready Snax Fruit, Caramel and Cheese Veggies, Fruit, Pretzels and Cheese White Cheddar 3 Beans With Corn 113 g 122 g CS CS
Vegetarian Based: Calories: 200 - 299 Entre Entre Kraft Dinner Snack Cup St. Dalfour Ready-to-eat Gourmet on the Go Healthy Choice Gourmet Steamers Lean Cuisine Selections 58 g 175 g CS CS
Frozen Entre
Mediterrean Grilled Vegetables Cheese Cannelloni
283 g
CS
Frozen Entre
246 g
CS
29
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Lean Cuisine Frozen Entre Selections Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Frozen Entre Michelina's Lean Gourmet No Name No Name No Name No Name No Name Baked Pizza Pouches President's Choice Blue Menu Safeway Safeway Pizza Packets
CS = Choose Sometimes Cheese Ravioli 222 g Macaroni and Cheese Fettucine Alfredo Macaroni and Cheese Lasagna Alfredo with Broccoli Rigatoni Pomodoro 3 Cheese 227 g 215 g 215 g 215 g 215 g 100 g
Mixed Dishes
Frozen Entre
Cheese and Spinach Cannelloni Penne Primavera 4 Cheese
259 g
CS
Frozen Entre Frozen Entre Frozen Entre
255 g 100 g 255 g
CS CS CS
Weight 3 Cheese Ziti Watchers Marinara Smart Ones Vegetarian Based: Calories: 300 - 399 Entre Presidents Choice Blue Menu Schneider's Lunchmate Vegetarian Chili
415 g
CS
Entre
Pizza 2 Cheese
132 g
CS
Frozen Entre Frozen Entre
Amy's Organic Amy's Organic Presidents Choice Blue Menu
Beans and Rice Burrito Beans and Rice Burrito with Cheddar Cheese 100% Whole Wheat Penne with Roasted Vegetables
170 g 170 g
CMO CMO
Frozen Entre
300 g
CMO
30
Food Group
Food Subtype
Brand Name
Flavour
Package Size
ANGCY Category
CMO = Choose Most Often Michelina's Frozen Entre Frozen Entre Frozen Entre Frozen Entre Michelina's No Name Burritos Presidents Choice Blue Menu Safeway
CS = Choose Sometimes Macaroni and 255 g Cheese Penne Primavera Bean and Cheese Macaroni and 3 Cheese Macaroni and Cheese 255 g 142 g 300 g
CS CS CS CS
Frozen Entre
255 g 262 g
CS CS
Mixed Dishes
Weight Fettuccini Alfredo Watchers Smart Ones Weight Santa Fe Style Rice Frozen Entre Watchers and Beans Smart Ones Vegetarian Based: Calories: 400 - 499 Frozen Entre Frozen Entre Country Bean and Cheese Morning Burrito Vegetarian Based: Calories: 500 - 599
283 g
CS
142 g
CS
None of the products reviewed in this category met the CMO or CS criteria. Soup Broth Based: Calories: 200 None of the products reviewed in this category met the CMO or CS criteria. Soup Broth Based: Calories: 201 - 300 None of the products reviewed in this category met the CMO or CS criteria. Soup Meal Style: Calories: 200 None of the products reviewed in this category met the CMO or CS criteria. Soup Meal Style: Calories: 201 - 300 None of the products reviewed in this category met the CMO or CS criteria.
31

Single Serving Packaged Food List 2012 Final

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Single Serving Packaged Food List 2012 Final

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Single Serving Packaged Food List 2012

Healthy U Food Checker

About the Single Serving Packaged Food List

Strategies for Healthy Food Choices in Schools

President's Choices Ready Pac

Vegetables and Fruit

Fresh Fruit Fresh Fruit Fresh Fruit

Compliments Crunch Pak Crunch Pak Disney

123 ml 122 ml 133 ml

CMO CMO CMO

Fruit Sauce Fruit Sauce Fruit Sauce

Apple Apple Mixed Berry

CMO CMO CMO

Fruit Sauce Fruit Sauce

Apple Fieldberry Apple

Vegetables and Fruit

Peach, Apple, Carrot Apple Apple Just Apples Apple

Fruit Sauce Fruit Sauce Fruit Sauce Fruit Sauce

110 ml 100 ml 100 ml 100 ml

CMO CMO CMO CMO

Fruit Cup Fruit Cup

Dole Dole Eating Right

107 ml 107 ml 107 ml

CMO CMO CMO

Vegetables and Fruit

Fruit Cup Fruit Cup Fruit Cup

Eating Right Eating Right Eating Right

107 ml 107 ml 107 ml

CMO CMO CMO

Compliments Del Monte Great Value Minute Maid Oasis

200 ml 180 ml 200 ml 200 ml 200 ml

CMO CMO CMO CMO CMO

CMO CMO CMO

100% Fruit Juice 100% Fruit Juice 100% Fruit Juice

President's Choice Safeway SunRype

200 ml 200 ml 200 ml

CMO CMO CMO

Vegetables and Fruit

All Flavours All Flavours

100% Fruit and Vegetable Juice

V8 Heinz Motts Garden Cocktail Oasis V8 V8

156 ml 156 ml 240 ml 300 ml 156 ml 156 ml

Vegetables and Fruit

Dried Fruit Dried Fruit

All Flavours All Flavours All Flavours All Flavours

CMO CMO CMO CMO

Fruit/ Vegetable Bar

SunRype Fruit Source Bar

Hot Cereal Hot Cereal

Peaches and Cream

CMO CMO CMO CMO CMO CMO

CMO = Choose Most Often Cold Cereal Quaker

CS = Choose Sometimes Life Cereal 30 g

CMO CMO CMO CS CS CS

Crackers Crackers Crackers Crackers

CMO CMO CMO CMO

Crackers Crackers Crackers Crackers

CMO = Choose Most Often Crackers President's Choice

CS = Choose Sometimes 7 Grain Original 20 g Snack Cracker

Quaker - Crispy Minis 90 Calorie

Salt and Cracked Pepper Lime & Salt

CMO CMO CMO CMO CMO

CMO CMO CMO CMO CMO CMO