---------------------------------------------------------Soul Sustenance 01-07-2013 ---------------------------------------------------------Being Impressed By Others Is It Beneficial?

? To keep our self esteem intact, we need to make sure that we do not have an impressionable intellect. Being impressed by people, in itself, is not bad, but we can fall into the tendency of staying trapped in the superfluous (excessive and unnecessary) and in appearances. What impresses us influences us and even moulds our awareness at that moment. We lose the ability to create our thoughts and feelings and these are influenced by the impression that we have allowed the other person to leave on us. Sometimes the impression is such that we completely give ourselves to it. We give up our power to the other, and we allow them to dominate our emotional world. The results of allowing oneself to be impressed are varied and on different levels. For example, when we are impressed by the other's position; it is fine to respect the authority and the position of the other, but when we allow their position to impress us, our ability to relate to the person in a smooth way is blocked. This can make it difficult for us to be the authority in our own life. Another example is when we are impressed by the achievements of the other and put them on a pedestal. We compare ourselves with him or her and have weak thoughts of ourselves, such as that we are not as good or effective as them, or we might feel jealousy or guilt. All of this acts as an obstacle on the path towards our own achievement. It is good to recognise and appreciate the achievements and skills of others, but when we allow them to impress us, in some way, we submit ourselves to their influence and we weaken our self-esteem and our respect towards ourselves. Without realizing, we use the other to fill a gap that we feel in ourselves. This will not always work. It will not strengthen us; rather it will create a dependency and dependencies weaken us. ---------------------------------------------------------Message for the day 01-07-2013 ---------------------------------------------------------Faith enables the creation of elevated fortune. Projection: Usually there is a tendency to leave things to destiny. When something goes wrong, we blame fate for it. Then we feel the situation to be totally out of our control, which prevents us from taking responsibility for our own life. And we will not be able to work in any way for bringing about a change and improving the situation. Solution: Instead of blaming fate for whatever is happening, we need to take up responsibility for creating our own fortune for the future. When we have faith in ourselves, we will take up responsibility for our own life. We will, then, be able to work at making our each thought beneficial, contributing to our success, making a better future for ourselves. /

---------------------------------------------------------Soul Sustenance 02-07-2013 ---------------------------------------------------------Worry Confused With Concern One of the most incorrect beliefs that we have acquired since childhood is that to worry is to care, worrying is caring. Our parents are the people whom we grow up with and are closest to in our childhood. As soon as we are born, in fact even before we are born, even when we are in our mothers womb, they start transmitting the energy of this belief through their thoughts and later on when we are physically present in front of them, through thoughts, words and actions; to us, which we catch, because we being a spiritual energy, not only transmit or radiate but also absorb energy. As we grow up, this false belief keeps reaching us from everyone on a subtle as level as physical level from whom we meet and are close to including our friends, siblings (brothers and sisters), spouse etc. and slowly we start accepting this belief as being completely true and lead our lives according to it and even transmit the same to others. That is why it is extremely difficult to find a single person today who does not live according to this belief or does not bring it into their daily lives to some extent or the other. A very common example of the above belief which we all have gone through sometime or the other is when we are late by just a few minutes in coming back home from office. On reaching home, we are asked a thousand questions and by our family members, perhaps our parents or spouse or children about where we have been and why hadnt we bothered to call and also informed about another thousand negative assumptions they had made in that much time. Why? Because they had been worried for us. We are normally surprised with the fact they are worrying, because 9 out of 10 times we are late because of a not so serious reason, but our family members explain that we were worrying for you because we care for you. But worrying is not caring. Worry is fear or anxiety and care is love or concern, they are two opposite emotions which can never exist together at the same time. In tomorrow's message, we shall demonstrate how on a subtle energy level, true love and concern is more beneficial than worry in coming out of negative situations, in which we find ourselves every now and then. ---------------------------------------------------------Message for the day 02-07-2013 ---------------------------------------------------------To experience newness each day is to be creative. Projection: Sometimes we find things to be very monotonous. There seems to be nothing new that is happening. Days pass on and we tend to become action-conscious only trying to finish the tasks at hand. We feel caught up in the routine not able to enjoy anything anymore.

Solution: Instead of just doing what has to be done in a monotonous way, we need to take a thought each day to experience something new. There is such a variety in each day, we only have to discover ways of experiencing it. When we learn this creative art, we'll never be bored, but will be able to enjoy everything that comes our way. / ---------------------------------------------------------Soul Sustenance 03-07-2013 ---------------------------------------------------------Worry Confused With Concern (cont.) We are all linked together at a subtle, invisible level, and communicate with others invisibly. We not only send but also pick up the energy that others radiate, especially the ones that we are close to. We demonstrate with an example how this can work positively as well as negatively when we find ourselves in negative situations in our practical lives. Suppose the class teacher of your child (we take the example of your son) calls up and says that while playing in the school playground, your son has injured himself. She doesnt explain much but says there is nothing to worry. She requests you to come and pick him up from the school. At this point of time your son is radiating his own spiritual energy which is most probably the negative energy of fear, stress, anxiety and sorrow (although the teacher has informed you that he is fine). At the same time he is also picking up your subtle spiritual or mental energy. You are driving to his school to pick him up. At this point of time, you only have a rough idea of what situation he is in exactly at that moment because you are physically far away from him. Guessing about the exact situation is making assumptions and is a waste of your mental energy. If you make negative assumptions i.e. you worry and are scared, then you are sending him the same vibrations of fear, a negative energy, which he is going to pick up and it is not going to empower or help him in anyway but is more likely to weaken and disturb him and even disturb you in your driving. You have been told that there is nothing to worry but still you know he is in a slightly difficult emotional situation and only he knows how he will come out of it. What will help him? He needs your support, but what will support him the most - we are talking about subtle support, because you are going to take some time to reach the school and provide him physical support? Your negative vibration of fear which you may mistakenly call concern or care as you imagine something bad has happened? Or the positive vibrations of your unconditional love and your good wishes, which is true concern or care? What will you send him to support him from far away? Worry vibrations or the vibrations of love in the form of your good wishes for them? Vibrations of love will keep you also in a positive state as you drive through the city. Besides, what is care or concern? It is you sending your positive inner spiritual light to help another and worry is definitely not that. ---------------------------------------------------------Message for the day 03-07-2013 ---------------------------------------------------------Determination enables us to overcome our weaknesses.

Projection: When we recognize any weakness of ours, we want to make effort to remove it. But usually we work on it for a few days with great attention. After some time, we find ourselves losing interest and the weakness gets stronger taking hold of us once again. We find ourselves exactly where we had started having no further enthusiasm to work on ourselves. Solution: In order to overcome any weakness of ours, we need to have a strong aim in our mind to remove it. With this comes the determination to work on it without losing hope. Even if we find ourselves becoming slack, we need to remind ourselves that we don't want that particular weakness in our life. Then we will be able to work at removing the weakness fully. / ---------------------------------------------------------Soul Sustenance 04-07-2013 ---------------------------------------------------------Principles for the Body To Make Early Morning Meditation Successful Rest well each night. Avoid going off to sleep later than 10 p.m. especially when there is no time for an afternoon rest. Make sure the evening meal is taken early or only have a light meal before bed, and a heavy breakfast. Light eating with plenty of fresh fruits and salads makes the mind light. If I am very, very tired at night, it is better to do some light housework until the stage of tiredness passes, rather than surrendering to sleep at this moment. If I go to bed with a heavy head I rise with a heavy head. Do not talk unnecessarily before going to sleep. Be warm, yet avoid over-heated rooms. (To be continued tomorrow ) ---------------------------------------------------------Message for the day 04-07-2013 ---------------------------------------------------------To say yes is to have regard for all. Projection: When someone expects us to do something that we don't like our usual reaction is to say no and give reasons why we don't want to do it or why we don't agree with what the other person is saying. But it usually happens that once we say no, the other person is no longer able to listen to what we have to say. Solution: Instead of saying 'no', we need to practice saying 'yes'. To say yes means to try to understand what the other person is saying. Only after that can we put forth our argument.

And then the other person will also give regard to our opinion. This practice will enable us to get good wishes from others and increase our chance for success. /

---------------------------------------------------------Soul Sustenance 05-07-2013 ---------------------------------------------------------Principles for the Body To Make Early Morning Meditation Successful (cont.) Freshen the self before morning meditation, with a shower or a hot drink. Avoid speaking before the meditation. Sit with an upright posture, away from the walls or comfortable chairs. If the body is ill, awaken but sit comfortably, and do not force the self. Have a good circulation of fresh air. Subtle lighting creates an atmosphere of meditation. If it is too dark it will lead to sleepiness; if it is too light there will be eye-strain. Burn incense sticks ("agarbattis"), only if it doesn't irritate your and others' eyes and throats. ---------------------------------------------------------Message for the day 05-07-2013 ---------------------------------------------------------Our words are effective only when we combine them with pure thoughts and inspirational actions. Projection: As soon as we find someone's mistake it is natural for us to give correction through our words. We tend to explain to others using a lot of words. Yet we find that inspite of saying the right thing we are not being listened to and our words are just wasted away. We don't understand at such times where the problem lies. Solution: To enable our corrections to others to be effective, we have to combine our thoughts, words and actions. There need to be good wishes in our thoughts which also brings sweetness in our words. We also need to take care that we are putting into action all that we are talking. When we do this we will find that our words are really effective. /

---------------------------------------------------------Soul Sustenance 06-07-2013 ----------------------------------------------------------

Understanding And Overcoming Ego Identification with the ego and the external self creates a false identity and extremes of feeling inferior, or superior, depending on the circumstances and people. It brings with it the thought of 'I am', which is based on gender, religion, nationality, achievement or talent, creating an attachment to the self, which always compares and competes with others. This insecurity leads a person into forcing others to act and think in the same way as them. An egoistic person, rather than recognizing that everyone is unique with a unique personality and has a right to express his/her respective personality, sees difference in personalities as a threat to himself/herself. Where there is such ego, only yes people (who have the same opinion as yours) are allowed to come close: anyone with a difference of opinion is rejected. With ego, the original uniqueness of the self is denied, unrecognized and buried deep in the layers of wrong identity. This is why, these days, there is such an identity crisis - humanity has lost its soul, or rather, sold its soul to external traditions and attractions. With ego, then: is the idea of I know best' and consequently the misunderstood duty and right to control and manipulate others, in their best interests (supposedly)! This results in the spoiling of the creativity and uniqueness of others. (To be continued tomorrow) ---------------------------------------------------------Message for the day 06-07-2013 ---------------------------------------------------------Pure feelings reach out and bring benefit to others. Projection: When there is someone who is being negative, we tend to think or speak about the negativity we perceive at that time. To think about negativity is to imbibe a little of that negativity within our mind. Then our mind is no more pure and so whatever thoughts we have for that person don't have any positive influence and there is no benefit for them. Solution: If we see someone using some weakness, we need to pay special attention not to think or speak about it. Instead we need to concentrate on some speciality of the other person. This gives them the encouragement to use it. The more we see negative, the more negative they will be with us and the more we see positive the more positive they'll be with us. / ---------------------------------------------------------Soul Sustenance 07-07-2013 ---------------------------------------------------------Understanding And Overcoming Ego (cont.) To conquer ego, humility and honesty are required. We need the courage to look into the self honestly and acknowledge that the characteristics of I know and I control exist and have to

be removed, if there is to be truth and happiness inside. We need to remember the original I am e.g. * I am a child of the Supreme Soul, similar to him in qualities and powers, * I am the soul which is seated on the Supreme Beings (Gods) heart throne, * I am a knowledgeful soul, * I am a blissful soul who gifts everyone with the treasure of happiness etc. Through meditation and remembering the true - I am (shared above), the pollution of the selfish ego is gradually replaced by the remembrance and the experience of the pure self: the I that is not attached to anything, or anyone, but is completely whole within itself. The expression of this pure entity is not selfish but selfless and the person begins to share with others, everything that he/she possesses knowledge, specialties, talents, virtues etc. where necessary, facilitating the awakening of the true potential of others, just like sunlight. Light is a great facilitator. It steps in, awakens and then moves on. An ego less person acts, interacts and expresses themselves in this way. ---------------------------------------------------------Message for the day 07-07-2013 ---------------------------------------------------------The one with true mercy fills hope even in the ones who are hopeless. Projection: When we see someone who is in need or who is totally negative, a case that is totally hopeless, there are a lot of feelings aroused within us. What we feel is pity or hatred, which are only negative feelings. Such negative thoughts don't help in anyway and the people remains as they are, unable to take any benefit from us. Solution: Instead of having pity or hatred we need to develop true mercy for others. To have mercy means to have good wishes with love - combined with hope for them. It is our hope that enables them to develop faith in themselves too. This is the method to bring progress even in the most hopeless case./ ---------------------------------------------------------Soul Sustenance 08-07-2013 ---------------------------------------------------------The Spiritual Sculptor And The Piece Of Art A sculpture is a three-dimensional artwork created by an artisan, a sculptor, by shaping materials which may be hard like wood or stone or soft like clay. God or the Supreme Being also has been remembered as the spiritual sculptor. With that consciousness, I being like a rough living block of wood or stone or a plain piece of clay,place myself in his safe hands. There are three types of faith in this consciousness:1. the faith in the Sculptor, 2. the faith in myself and 3. the faith in time.

It's my first faith, my faith in the Sculptor, in his vision of his finished work i.e. a perfect and complete me, which he foresees, waiting to emerge from my present imperfect self, that allows me place myself in his hands. His vision of perfection is so clear that knowing it, I feel I must regain my original condition. Also when I come in front of God, who is a perfect spiritual being, his love and the knowledge he gives me makes me aware of myself as a spiritual being similar to him. This awareness then reminds me of my original qualities and the spiritual beauty and perfection hidden inside me, which helps me in having the second faith, the faith in myself. I am able to trust the Sculptor, knowing that the knocks I receive will chip away at my weaknesses, and restore my truth and beauty. Initially, I may not know myself completely or have full faith in myself, the second faith, but God, the Sculptor, knows me and has full faith in me, all the Sculptor wants me to do is to be still and patient. Being still means having complete faith in myself and him and being patient means having the third faith - the faith in time. His knowledge and power gives me the strength and courage to be still and patient i.e. strong in all three faiths while he continues his work on me. I should not move or be impatient i.e. not let any of my faiths waiver, otherwise I will not become perfect. There is a vast difference between how God sees me, and how I am at the present moment. Holding the vision that God has of me, I have to just surrender my mind to the Spiritual Sculptor and keep myself in his hands.When I do that, the thoughts inside my mind get focused spiritually on him and as a result I receive his spiritual energy, which reshapes and transforms me. That which is highest and most beautiful in me begins to emerge gradually. ---------------------------------------------------------Message for the day 08-07-2013 ---------------------------------------------------------To become worthy of blessings means to make success easy. Projection: Thinking of benefit for the self increases to such an extent that it sometimes takes on the form of selfishness. When we are selfish we stop thinking about others or the effect that our action is going to have on them. Then we are not able to move forward with lightness because the good wishes and blessings of others are not with us. Solution: In each and every action of ours we need to first check if it is going to be beneficial for us as well as for others. As much as there is benefit for others too in the task that we are doing, that much the good wishes of others will be there for the task. With these good wishes we will be able to move forward much faster and achieving success will be easy. /

---------------------------------------------------------Soul Sustenance 09-07-2013 ---------------------------------------------------------Creating Positive Habits Some habits do not upset us, but others can cause irritation, frustration and desperation. We want to rid ourselves of them: but how? When we look at the creation and fulfillment of thoughts, it looks like a closed system: the thoughts lead to actions, the actions create a series of impressions (sanskars), and these impressions are responsible for similar thoughts, which lead us to similar actions, this is a vicious cycle. If we want to change a habit, then where do we start? In other words, where do we change the system or how do we get out of the cycle? First of all, we can try changing our negative actions: for example, stop a mental negative habit like anger or a physical one like drinking. In many cases, although we change our behaviour, but because we have not understood deeply why we wanted to do it, is quite possible that one day we will go back to this old habit. We can try changing this system in our subconscious. By analysing what is recorded in our subconscious, through different therapies, the results are not altogether satisfactory. There is always some traumatic event, or painful experience behind a fear which causes us to cling on to a negative habit. And although we can see and recognise our fears and anxieties, if we do not replace them with something better, with a more beneficial and healthier alternative, very often we will feel tempted to cling on to these old systems, even though they do not work and they make us unhappy. To eliminate certain things we have recorded in our subconscious, meditation and silence are the most effect non-violent methods. Another method is to try and change our beliefs with positive affirmations (thoughts) that strengthen our willpower, and thus introduce a new habit to replace the old one. It is vital not to repeat this affirmation mechanically, but to introduce it into the system of beliefs we hold, and act as if we already were what we express in this affirmation. ---------------------------------------------------------Message for the day 09-07-2013 ---------------------------------------------------------The one who is powerful shows the practical proof of success instead of just talking about it. Projection: It is usually very easy for us to talk about how to do things best, it is as much easy to tell others and give directions. But the one who is powerful is not just satisfied with mere words or proving to others about his success. He is more concerned about being successful. Solution: We need to check if we are applying in our life what we are talking about. We need to see to it that whatever we speak about, we must put into practice. Only then will we find improvement and progress in our life. Then there will be no more the need to talk about our success but our life will reveal how successful we are. We will then be an inspiration to many. /

---------------------------------------------------------Soul Sustenance 10-07-2013 ---------------------------------------------------------What is Will Power? The expression will-power is often used to refer to our ability to put into practice the ideas we know to be for our well-being and to resist actions (karmas) which are harmful. This is directly related to the soul's intellectual strength. When we speak of weakness or strength in the soul we are referring to the intellect. In the case of a weak soul (one with lower willpower) it is almost as if the intellect plays no part in determining which thoughts arise in the mind, but they come as if pushed by the sanskaras (mainly in the form of habits) or are triggered by the atmosphere around or the moods of others. On the contrary, a powerful soul (one with higher will-power) enjoys the experience of its own choice regardless of external stimuli (influence). Rajyoga meditation develops the intellect to such an extent that this degree of control is possible. A practitioner of Rajyoga meditation can be in the midst of a situation of intense disturbance, yet remain so unshakeably calm that the inner strength becomes a shelter and inspiration to others lacking in that strength. The weak soul is like a leaf at the mercy of the storm, the strong one, a rock in the face of a rough sea. ---------------------------------------------------------Message for the day 10-07-2013 ---------------------------------------------------------Success comes to the one who understands the importance of time. Projection: When we are working at a task, success doesn't come as much as it should because we have not been able to recognise the importance of time. Because of this sometimes carelessness sets in which makes us lose valuable time and interferes in what we are doing. Then we cannot give our best to the task. Solution: We need to recognise the importance of time so that we never postpone what we can do now. We will then always have the slogan 'now or never' in our mind. Knowing that what we can do now, we cannot do it as well in the future, we'll give our best to all we do right now. This will enable us to use our time in a fruitful way and success will come very easily to us.

---------------------------------------------------------Soul Sustenance 11-07-2013 ---------------------------------------------------------The After Effects Of Anger If realized deeply, its alright to conclude that anger destroys. If it doesn't destroy our physical body (that too it manages to do in the long term), it definitely destroys our capacity

to be creative. And after all the very purpose of our life is to be creative. So in short, anger deviates us from reaching our very purpose of life. Anger is never every good for health mental or physical; never ever positive or empowering and never ever allowable or justified. Many authors of self development books, philosophers, psychologists and experts on the human nature have argued that anger is a natural, biological and psychological response which is an integral part of human sanskara and life. While this can be respected as a point of view, it is not at all true. From a spiritual perspective, which means a view based on the absolute truth because the word spiritual means that which is the truth, anger is never ever natural or beneficial. While we are all used to getting angry, each one of us to different extents; on a little introspection, we will realize that it drains us out and is counter-productive. Anger is an absolutely unwanted emotion if we want to live a peaceful, contented and blissful life.It totally destroys the ability to create meaningful and deep relationships based on trust and respect and brings the efficiency of our actions, performed at the workplace, at home or anywhere else, down. If we believe in the necessity of anger, we need to stop for a while and reflect deeply and see if we can see how it is a huge obstacle to our own contentment and fulfillment, and how it negatively influences the contentment and fulfillment of those around us. ---------------------------------------------------------Message for the day 11-07-2013 ---------------------------------------------------------True love is felt by all who receive it. Projection: Sometimes we do find ourselves in situations where others are not responding to the love we are giving. We are trying to be understanding and accepting as much as possible but others don't seem to be recognising it. In such a situation we begin to blame others and their lack of feelings and concern. Solution: Instead of blaming others when our love and concern is not being reciprocated, we need to check the quality of the love that we give. If there is even a trace of selfishness or if it is mixed with expectations, our love will not be able to reach out and touch the hearts of others. So we need to make sure that our love is pure and unselfish.

---------------------------------------------------------Soul Sustenance 12-07-2013 ---------------------------------------------------------Cooking And Eating With A Spiritual Touch Nowadays, we are continuously bombarded with details about the physical aspects of what we eat and the effects that different ingredients may or may not have on us, and naturally this is important. But in this heap of information, we tend to overlook one crucial factor: the consciousness (state of mind) of the person cooking and the effect that this will have upon the food, and thus also on those who eat it. A cook not only prepares food in a physical place,

but also in a spiritual or inner space. And just as the physical surroundings are best kept clean and in order, so should be the state of mind of those in the kitchen. A simple and familiar example of this concept at work can be seen in the way that home cooking, especially that of ones mother, holds a special place in our hearts. The love and care with which it is prepared sometimes gives us more joy than perhaps food eaten in a restaurant setting where food may be prepared with greater cooking and technical skills but where negative emotions related like anxiety, arrogance, stress, and greed (in the business like restaurant environment) may affect the energy of the food cooked over there, on a subtle or vibrational (non-physical) level. (To be continued tomorrow ) ---------------------------------------------------------Message for the day 12-07-2013 ---------------------------------------------------------The one who is detached is the one who is happy. Projection: When difficult situations come our way we tend to overreact because of our attachment and expectations. Because of this we experience much more unhappiness than what the situation actually holds. The understanding lacks that it is not the situation, but our own thoughts that are giving us sorrow. Solution: We need to look at the situation just as we would watch it happen to someone else - with detachment. When we learn to detach ourselves from the situation in this way and see what it holds for us, we will not experience unhappiness but will be able to remain happy under all circumstances. ---------------------------------------------------------Soul Sustenance 13-07-2013 ---------------------------------------------------------Cooking And Eating With A Spiritual Touch (cont.) When the subtle, spiritual aspect of cooking is taken into consideration, the role of the cook extends from simply creating tasty, nourishing meals with fresh ingredients, to including a spiritual connection with those who will be eating that food. The aim will be to touch and fill the heart as well as the stomach. The love of the cook, and his or her motivation to offer sustenance, will nourish as much as the physical components of each dish. Food cooked by a person who is angry, depressed or full of arrogance or hatred will have a different effect from food cooked with feelings of love, peace and the pure desire to serve. In other words, we are what we eat but also the thoughts, feelings and attitudes that go into what we are eating. Even in todays hectic lifestyle, when there sometimes seems to be hardly enough time to cook, let alone do so peacefully and caringly, it is therefore definitely beneficial to develop a positive attitude towards cooking. Before undertaking any food preparation, remind yourself that the task at hand can and should be an enjoyable and creative activity or experience, rather than an unpleasant, time-consuming activity. A good practice, then, is to meditate before cooking and then to let preparing the meal itself be a creative, meditative experience

which yields a balanced, health-promoting diet for the body as a temple for the soul deity. Food always tastes better when it has been flavored or with love and happiness. (To be continued tomorrow ) ---------------------------------------------------------Message for the day 13-07-2013 ---------------------------------------------------------True fortune comes to the one who recognises and uses his treasures with an honest heart. Projection: Sometimes we might be faced with certain situations where we find that we are not very fortunate. We find ourselves thinking about all those things that we need to have in order for us to be able to bring a positive outcome. Because of this kind of thinking, we tend to miss out on perceiving those treasures that we can make use of. Solution: There are a lot of treasures within us that we can use in our practical life. These treasures could be our talents, skills, or some specialities of ours. Under all circumstances we need to have an awareness of these treasures. When we are aware of them we will begin to use them in our daily life instead of just expecting things to happen right. This is what will create a good fortune for us.

---------------------------------------------------------Soul Sustenance 14-07-2013 ---------------------------------------------------------Cooking And Eating With A Spiritual Touch (cont.) Having prepared food with attention (which we have explained over the last two days), the Brahma Kumaris' practice is then to offer the freshly-prepared meal to the Supreme Soul. We call it offering bhog (or commonly called prasad) to the Supreme Father. As a part of this practice, positive energy or vibrations of love, bliss and peace taken from the Supreme via meditation for 5-10 minutes, is given to the food prepared, by keeping a small portion of the food in a clean vessel kept aside for this purpose only, on a table in front of you. This practice can be followed every day for one main meal at least, or more, depending on how much time you have at hand. It is good to do this exercise in a special corner in the house or even a separate small room kept aside for the purpose of meditation or basically a place where the atmosphere is spiritually empowering as compared to the rest of the house. Charging the food with positive spiritual energy and expressing gratitude to the Supreme in this way serves to increase the spiritual quality of the food and deepen the individual's personal relationship with the Supreme, while also creating a powerful, shared divine experience. On a very practical level, it will also help the body to prepare itself to receive and digest food. Of course, the last step is to eat, and this, too, is best done in a peaceful, unhurried and harmonious state of mind and environment: we are what we eat and also how we eat. Its good to avoid eating along with the television or newspaper. Eating with the family in a positive setting is a good practice. But talking excessively and sharing negative information

at that time with each other should be avoided. Talking quite less, talking very slowly, softly and sweetly and talking about positive and constructive aspects of life, with the rest of the family members, should be the norm for meal eating time. Whether you are a new, aspiring or trained cook, we hope that the information in this and the last two days messages, with its emphasis on the soul as well as the body, will bring an added dimension to your kitchen and dining table. Cooking, and eating, should be a joyful and significant experience. So cook and enjoy! ---------------------------------------------------------Message for the day 14-07-2013 ---------------------------------------------------------Where everything is done according to the right method there is success. Projection: When we don't achieve success we sometimes do get tempted to opt for a short cut method, which might bring us temporary success, too. But in the long run we find that it isn't be so beneficial after all. Solution: Whenever we are involved in a task specially if it is a difficult one we need to make sure that we are following the right method. Whatever is done according to the right system will surely be successful.

---------------------------------------------------------Soul Sustenance 15-07-2013 ---------------------------------------------------------Seeing With Spiritual Eyes My eyes are the most powerful medium through which I, the soul, not only absorb information from the outside to the inside but also express myself to others from the inside to outside. All that the soul possesses inside it or is made up of in the form of thoughts, feelings, attitudes, positive virtues, even weaknesses, in fact all personality traits, are expressed through my eyes to others and shared with others. As I look towards others, my eyes can be used to shower others with pure love, peace, joy, power etc. and the same eyes, if not used appropriately, can shower others with anger, jealousy, criticism, hatred etc. My eyes also express whatever wisdom or knowledge I possess inside. When I stay in the awareness that I am a soul, a spiritual being of subtle light, situated at the center of my forehead, my eyes are used to see others in the same way with a spiritual vision. This leads to my spiritual upliftment. When I stay in the awareness that I am a body, my eyes are used to see others in the same way with a non-spiritual or a body-conscious vision. This brings me down on a spiritual level. A spiritual vision helps me see others with a sense of equality, instead of with feelings of comparison or competitiveness. Usually, on a physical level, I create all sorts of impressions of another person from just one glance through my eyes, about their age, gender, looks, position in

society, job, how rich they are, their dressing sense, caste, nationality etc. and many a times, very commonly, I make various assumptions about their personality or behaviour. In the state of soul-consciousness, that changes. Looking out I see souls, and I see them as my brothers, on exactly the same level as me, neither higher, nor lower. A spiritual vision reminds me of the original, positive qualities of each soul, instead of their present personality. It also reminds me that each soul has incarnated from the soul world to play its various roles through different physical costumes in this unlimited drama on the world stage. Age, gender, appearances, status etc. which are visible to me today are just temporary ones. The same soul has been in the past and will be in the future in different physical costumes or roles, where all these have been and will be different and the same applies to me too. This makes me rise above comparisons and I am no longer judgmental about the other. ---------------------------------------------------------Message for the day 15-07-2013 ---------------------------------------------------------To serve with the heart, with love is to guarantee success. Projection: When we have to be of help to others, we sometimes find ourselves doing it with force. We don't seem to be really interested in doing it but situations or people seem to be forcing us to do it. We, then, don't enjoy what we do and also don't find the benefit of it either to others or to ourselves. Solution: We need to consciously make an effort to see what people are benefiting when we are helping them. With this conscious effort we are able to help others with love without feeling the heaviness of what we have to do. Thus, we find our actions to be much more fruitful. ---------------------------------------------------------Soul Sustenance 16-07-2013 ---------------------------------------------------------Inculcating Powers Through Rajyoga Meditation The Power To Pack Up On the path of meditation, I am a traveler, on a magnificent journey. I have to make some firm choices about I what will take with me on this journey. To pack up means to learn the lessons of the present, then to move on, letting the past be past. It means not carrying the baggage of the past into my present and future, but traveling lightly from one day to the next, keeping only what is most useful to me. That way, I'll enjoy the journey more, and move faster in the direction of my choice. I'll also be lighter in my relationships. The power to pack up enables me to fill each exchange I have with others with freshness and newness, instead of allowing influences from past encounters with them to affect my present attitude and behaviour. When I carry emotional or intellectual baggage from the past into my present dealings with an individual, I don't give that person the opportunity to express himself freely: my attitude colours him with the paint

of my previous experience. It is important to process the past, and learn from experience, but then finish it, so it does not block my view of how things are today. Meditation helps me to acquire that discipline of finishing negative and wasteful thoughts i.e. inculcate the power to pack up. As the habit of self-observation develops, it doesn't take long to understand how negative thoughts and feelings literally negate my central aim, of reemerging my true nature. Negativity drains the battery of the soul faster than anything else does. (To be continued tomorrow ..) ---------------------------------------------------------Message for the day 16-07-2013 ---------------------------------------------------------To be responsible for each thought, word and action is to be free from questions. Projection: When we are faced with challenges we usually put the blame on others or on situations. We justify our thoughts, words and actions. We, then, tell ourselves and others that we have been forced to think that way or say and do such a thing. Such thinking creates a series of questions in our mind about others and situations for which we can never find answers. Solution: We need to recognize the fact that no one or nothing can force us to do something that we do not want to do. Each and everything we do is our own choice and we are responsible for it. When we take up the responsibility in this way, we will not only be free from waste questions and doubts but will also be able to mould our thoughts, words and actions in the right way.

---------------------------------------------------------Soul Sustenance 17-07-2013 ---------------------------------------------------------Inculcating Powers Through Rajyoga Meditation The Power To Pack Up (cont.) As I progress on my spiritual journey, even thoughts that waste the precious resources of the mind come to be seen as a barrier. Turning a scene over in my mind repeatedly is an example of waste, that will rob me of the mental concentration and emotional stability I need to keep moving forward. Sometimes we do get stuck, like a broken record, in such mental grooves,

without realizing what we are doing. The power of pack up means I recognize the damage caused by such waste, and put an end to it. As I renew the awareness of myself as a soul, in relationship with the Supreme Soul, the needle of my attention is lifted above the groove, letting me come fully into the present. I also learn to be selective in what I choose to remember or forget from the past. This is not dishonest; in fact, it is being honest to my task. Human beings in any case have highly selective memories. We not only see and understand differently, according to our individual interests and agendas, but our attitudes and perception also determine the memories we choose to store. Meditation enables me to exercise this option quite deliberately, picking up those scenes from the past that nourish me and help me move forward, and rejecting memories that pollute my mind and slow me down. ---------------------------------------------------------Message for the day 17-07-2013 ---------------------------------------------------------The one who gives constantly is a true bestower. Projection: We usually find ourselves giving only to those who give to us. When someone gives us love or happiness, we too are inspired to give. So we find that unless we get from others, it becomes difficult to give. Solution: We need to have the aim of not letting anyone go from us empty handed. That means we give them an experience of love or happiness or whatever they need at that time. When we have that aim, we will be able to give even when we don't get anything. And then, we find that only when we give do we get. ---------------------------------------------------------Soul Sustenance 18-07-2013 ---------------------------------------------------------Experiencing Spiritual Growth Through Group Interactions Anyone who is inclined towards growing spiritually will sooner or later feel the need to taking up a particular spiritual path, which provides him/her with an assigned code of leading a spiritual life and helps him/her to incorporate it in his/her life. This also means becoming a part of a spiritual group or gathering or community and participating in spiritual study, practice like meditation or prayer and perform service along with the group. But, on the other hand, there are also many spiritually motivated people who are not very interested in groups and communities and keep a distance from them. They are of the opinion that it is easier to work it out alone by collecting information from other alternate sources by books, the internet, the television, videos, etc. and progress spiritually. But the relationship between spiritual growth and being a part of or participating in a group is clear.

For the isolated and solitary person, growth is limited, since the personality is not activated to the same extent as when it interacts with others. In relationships and in living together, the various forms of hidden ego and the different shades of the personality, positive as well as negative, are stimulated, creating the possibility of being more aware and conscious about them, bringing about greater growth and spiritual development. After all, one of the main objectives of spiritual development is achieving victory over the ego and becoming soul conscious, getting rid of the negative shades of the personality and further enhancing the positive traits and skills, so that they can be used for benefiting the self and others. Tomorrow we shall explain the various powers that are required to experience success in groups, which as a result, get enhanced in group activities and interactions. ---------------------------------------------------------Message for the day 18-07-2013 ---------------------------------------------------------The method to overcome fear is to keep giving power to others. Projection: In difficult situations, the first reaction is that of fear- of the consequences, of one's own power to face the situation. With this comes the expectation that others should understand and help. Solution: We need to take a thought to continue to give others even in difficult situations. Then, we will be able to overcome our fear. Since our mind is busy giving others we will be free from any negative thoughts and thus we will be stable. ---------------------------------------------------------Soul Sustenance 19-07-2013 ---------------------------------------------------------Experiencing Spiritual Growth Through Group Interactions (cont.) As explained in yesterday's message, if you are living in isolation you don't become aware of the dimensions of your ego and, therefore, you cannot overcome it. Also, the beauty of group interactions or being a part of a spiritual community or any other group, is that in groups, various powers like the power to: * adapt and mould oneself with people of different personality traits and as different situations in the group demand; * tolerate; * face negative situations in interactions; * forgive and forget; * become a detached observer of situations and people's actions, not to get over involved, in order to maintain one's stability and calmness; * co-operate;

* communicate; * see and absorb only specialties of each one (inspite of obvious weaknesses being visible) and spreading the specialties (not weaknesses) to the others in the group, by way of praising and not criticizing them; * listen, understand and empathize; * discriminate and judge different situations and people; * go into inner silence, whenever required, amidst the actions and interactions of group activity; * show respect to each one and remain in self-respect; * remain content or satisfied and make the others content; etc. are absolutely necessary to experience success in the groups, either within the relationships with others or even with the self. There is a difference between experiencing success with the self while staying alone and within a group. By bringing the above powers into practice in a group, they increase further inside us. This does not happen in isolation, or if it does, then the extent is quite limited. So basically, being a part of a group, brings about greater spiritual growth and empowerment. ---------------------------------------------------------Message for the day 19-07-2013 ---------------------------------------------------------To have true faith in oneself is to attain success. Projection: Sometimes false courage is mistaken as faith. When we take up some task we might be deceived into a feeling of having a lot of courage which makes us over-confident. Then instead of putting in effort to give our best we tend to become careless. Such carelessness will not enable us to achieve easy success. Solution: We need to check within ourselves and see if we have true faith in ourselves or not. Faith always comes with the recognition of our own specialities. We also need to pay special attention to work towards something that we can achieve. When we do this we will find ourselves succeeding naturally. ---------------------------------------------------------Soul Sustenance 20-07-2013 ---------------------------------------------------------A Parallel Between Physical And Spiritual Energy Energy is neither created nor destroyed, but transformed into other energy forms. Energy follows a direction in its constant movement. In a spontaneous way, it tends to go from a concentrated state into a state of expansion. For example, after a while a full glass of hot water goes cold. This is a law of physics according to which all things tend to go from a highenergy state to a low-energy state. Applying these principles to the area of our conscience, our thoughts and feelings, we can discover similarities to these laws. When our thoughts (which are metaphysical (non physical) energy are focused on the outermost layers of our conscience, towards the external world (objects, possessions, people and so on), our creative

capacity decreases, weakening us on entering into this expansion and not having sufficient power (concentrated energy) to take on negative situations and circumstances that we are faced with. On the other hand, if we focus on our intrinsic, original and genuine qualities (peace, love, power) we accumulate more energy and our inner strength can grow. This means that we are capable of creating, of having more willpower and, therefore, strengthening our self-esteem. Positive thoughts are a high-frequency vibration that transports a great deal of concentrated energy, capable of influencing the atmosphere and the consciences of other people in a subtle way, transforming any negative vibrations. Negative thoughts are a low-frequency vibration that causes the energy to become dissipated. They weaken and block communication. They destroy harmony (peace). ---------------------------------------------------------Message for the day 20-07-2013 ---------------------------------------------------------To be prepared for obstacles is to remain cheerful under all circumstances. Projection: Generally there is always a wish not to have to face any obstacles. When we begin something new we usually have a thought to have things going perfectly well. So when obstacles do come we are not prepared and we experience dissatisfaction and sorrow. Solution: Whenever we start something new we need to prepare our mind that we are sure to be faced with obstacles. Along with it we also need to understand that these obstacles actually teach us something new and it is only with such situations we can learn and progress. When we have such thoughts we will be able to remain cheerful under all circumstances. ---------------------------------------------------------Soul Sustenance 21-07-2013 ---------------------------------------------------------Understanding The Inner Mechanism Of Anger If we think, speak and act in an angry way, we leave an impression or memory of anger within our own consciousness which results in sanskara of anger to be born. Within the sanskara is the recorded emotion and experience of our expression towards the object of our anger. The object is a particular person or situation. If we encounter the object of our anger the next day, it will trigger the emergence the recorded anger from within the sanskara. We then deepen the sanskara as we express more anger, even if we only 'think' anger. The emergence of this emotional energy from within our consciousness then stops us from interacting in a positive way. It clouds our mind and confuses our intellect, weakening and distorting our thoughts, decisions and behaviour. This often explains why we find it harder to connect and communicate with certain people in our life. Essentially we are carrying a negative image of the other person within our sanskara from a previous interaction with them. And when we see them again it emerges the energy within the sanskara, which then influences our ability to respond to them.

---------------------------------------------------------Message for the day 21-07-2013 ---------------------------------------------------------True detachment is to be a master of all things that we use. Projection: Detachment is usually mistaken as being away from things because usually while using the facilities available we tend to get dependent on them. Such dependency is troublesome and so we sometimes give up using these facilities thinking that this is detachment which helps us to be free from their control. Solution: The solution lies in mentally detaching ourselves from the facilities we are using. That means we use them but we are not dependent on them. For this we need to remind ourselves that we are the creator and whatever facilities are available to us are the creation. This enables us to develop mastery and control over everything. ---------------------------------------------------------Soul Sustenance 22-07-2013 ---------------------------------------------------------The Interplay Between Souls, Matter And The Supreme Soul (God) The forces, which interact to produce the phenomena of world history and geography: souls, matter and the Supreme Soul (God), are threaded by the law of karma. When there is mental communion (connection) with the Supreme, the soul's relationship with matter changes. This means that the internal love-link that the soul has with the Supreme is reflected in the performance of the soul in the material world and in the degree to which the soul has mastery over matter; firstly over the sense organs of the body and through that, over the colors, shapes and sounds of the material world. We have continually sought to understand which way to act, but have lost our sense of direction for various reasons: We forgot that we were soul-actors. We became lost on the world stage. We became over-identified with our costumes the physical body. We lost sight of the story of the drama. We forgot that we were residents of the soul world. Due to body-consciousness the soul severed (broke) its subtle connection with the Supreme Soul. ---------------------------------------------------------Message for the day 22-07-2013 ---------------------------------------------------------The power of positive thoughts enables others to be free from their worries.

Projection: When someone is going through difficult times there would be naturally worry and tension. At such times it becomes very natural for us too to come into tension. However, we don't seem to be able to help the other person in anyway when we have such thoughts. Instead we only add to the negative thoughts of that person. Solution: When we find someone who is having negative thoughts in a difficult situation, we need to remind ourselves that we are the only ones who can help them come back to his positivity. It is possible for us to do this only when our own thoughts are positive. When we train our mind in this way we will be able to maintain our own positivity which will enable the other person also to be rid of his worries. ---------------------------------------------------------Soul Sustenance 23-07-2013 ---------------------------------------------------------Increasing The Power Of Discrimination To Improve Karmas Many people feel internally and complain that their intellect is not as clear as they would like. One of the aims of meditation and spiritual knowledge is to make the intellect strong, clear and clean, as a result of which there is an increase in the power of discrimination. An increase in this power helps us maintain a sense of what is right and wrong while performing actions and implement that awareness. Meditation brings about self-realizations whereby you realize what is happening inside you. Sometimes, while observing someone, we use the phrase: "He/she doesn't know what he/she is doing", referring to someone who is acting in an incorrect way. If we are to act in an appropriate way, we need to be aware and be awake to the consequences (results) of our actions. The voice of the conscience brings with it that state of awareness, awakening, realizing and discrimination. This is because, in meditation you feel quiet and you focus your thoughts inwards. In that state, the sound of the voice of the conscience is perceived and heard. It is a voice that is not affected by material worries or a preoccupation about one's image and public appearance.During meditation, you are completely focused on the present moment of spiritual empowerment and not distracted by: karmas which are necessary but unnecessary to be thought of that time, noise, unrelated ideas of the past and the future, mental chatter, etc., basically everything that separates you from your true spiritual self. In this way you can listen to yourself within and as a result ensure to the maximum extent that your karmas are appropriate and accurate. ---------------------------------------------------------Message for the day 23-07-2013 ---------------------------------------------------------Where there is humility there is the give and take of love. Projection: Usually we don't even know when we are working with our ego because it is deeply concealed. Even when someone points out our ego, we don't want to accept it and we continue to work with it. Ego finishes the ability to learn and negatively effects our relationships because there is no give and take of love.

Solution: The method to overcome ego is to develop humility. Humility means to be strong within yet to be gentle and flexible. This enables us to bend i.e., to bow. When we bow it doesn't mean we are defeated, but it reveals our own victory. It is only when we bend and forgive will we be able to allow the flow of love in relationships.

---------------------------------------------------------Soul Sustenance 24-07-2013 ---------------------------------------------------------Consciousness There are two different basic levels of consciousness; * I am a body (which is illusory (false)) or * I am a soul, (which is real). When the feeling is * I am a body, the thought process is trapped in the limitations, problems and vision of the physical identity. Its reaction to others is on the same level. Given below is an awareness-thought-decision-action-result cycle in the case of a typical father-son relationship. You will notice the difference consciousness can make to the cycle. Awareness Body Consciousness: I am the father. I know the most. Soul Consciousness: I am a soul. My natural state is love and peace. Thought Body Consciousness: My son should listen to me as he is my own flesh and blood. Soul Consciousness: My son is a soul too. As a soul he is my brother. Decision Body Consciousness: I will teach him a lesson. Soul Consciousness: I will respect his idea also. Action Body Consciousness: Father argues with son. Soul Consciousness: Father and son discuss with respect. Result Body Consciousness: Ill feeling between father and son. Soul Consciousness: Respect maintained. ---------------------------------------------------------Message for the day 24-07-2013 ---------------------------------------------------------Patience brings harmony in relationships.

Projection: When there is a misunderstanding in a relationship we hardly put in any effort in order to understand the other person. We tend to become impatient and we don't listen to the other person to understand them. Because of which we start inventing things about them. This only further increases the misunderstanding. Solution: When we have a difference of opinion with someone, we need to give some time to understand and listen to the other person. Only then will we be able to understand the other person's point of view. This practice will enable us to finish any misunderstanding we have with others and brings harmony in relationships.

---------------------------------------------------------Soul Sustenance 25-07-2013 ---------------------------------------------------------Self Responsibility There are certain laws which are involved in our actions and interactions. They are not human laws requiring lawyers to interpret or the police to put into action. They are natural laws which are constantly operating in every relationship. They are often called the Laws of Karma (action): briefly described by the saying - As you sow, so you shall reap, described by Isaac Newton as the Third Law of Motion i.e. for every action, there is an equal and opposite reaction. The Laws of Karma remind us that whatever quality of energy we give out, we get back. This might not be exactly tit for tat, but if we give happiness to someone, it will come back to us; if we give pain or sorrow, it will come back, perhaps not today or tomorrow, but at some time in the future. Most of us are conditioned by the idea that we are responsible for some of our actions, but not all of them. For example, we would consider ourselves responsible for the actions which improved our companys business but would not consider ourselves responsible for not being on good terms with our spouse. If, as parents, we worked hard in educating our children and they grew up to become well placed and successful individuals in their lives, we would consider ourselves responsible. If on the other hand they dont make it to the top and are not so successful, we will blame our children for not putting enough effort or maybe the education system for the same. So we are selective in taking responsibility for our actions. Through spirituality, we are reminded of the unchangeable laws of cause and effect, which awakens our awareness of our true responsibility for each and every action that we perform. (To be continued tomorrow ) ---------------------------------------------------------Message for the day 25-07-2013 ---------------------------------------------------------True progress brings progress in others as much as for the self.

Projection: It is usually believed that self-progress and progress of others are totally separate. It is believed that where there is thought for the progress of the self, there is selfishness and there is no benefit for those around. In fact, selfishness in an extreme form can also have a negative influence on those around. Solution: In whatever we do we have to check and see if there is any benefit for others along with whatever benefit we are getting. If there isn't we can check to see if there is a better way of doing what we are doing which could have a positive influence on at least one person. Then we will find ourselves benefitting doubly. We will get the blessings from others along with the personal benefit we get.

---------------------------------------------------------Soul Sustenance 26-07-2013 ---------------------------------------------------------Self Responsibility (cont.) Because we have forgotten the principle of karmic returns (discussed yesterday), we have learned to avoid taking responsibility for many of our actions. We fail to see the impact of our actions upon others and we fail to see that the real meaning of responsibility is 'responding correctly'. Life can be seen as a series of responses which we each create in our interactions with other people and events. As is the quality of our ability to respond (energy given), so will be the quality of the return (energy received). The Laws of Karma also serve to remind us that the situations in our life, the quality of our body, wealth, relationships etc. and the type of person we are today are the result of what we thought and did yesterday, last month, last year, perhaps in our last birth. Many people do not like this idea or find it difficult to accept because most of us have been taught that our destiny lies in someone else's hands or in the hands of fate or luck, about which we can do nothing. The Law of Karma or the Law of Reciprocity teaches us that there is no such thing as luck and that whatever happens to us today is the result of our positive or negative actions in the past. If you spend a few moments reflecting on events in your life, without being judgmental, you will begin to see connections between actions and results, causes and effects. When you see how all effects have their causes, you will then be convinced that this universal law is at work in your life at all times. ---------------------------------------------------------Message for the day 26-07-2013 ---------------------------------------------------------To be a donor means to give at each step and increase one's own stock. Projection: Usually it seems very difficult to be a donor - to give from whatever resources we have. The thought often arises in the mind that we cannot give because we are ourselves not complete or full. We find ourselves constantly trying to fill ourselves and we then have no time or thought for giving to those around us. Solution: We have a lot of treasures within us which we can give to those around us, our

virtues, our specialities etc. Even if we have just a little and give to the others, we will find ourselves benefitting. For having given from whatever we have, we find that these treasures begin to increase within ourselves too.

---------------------------------------------------------Soul Sustenance 27-07-2013 ---------------------------------------------------------Experiencing The Light, Power And Love Of The Spiritual Sun Experience of the Supreme Soul (God) the Spiritual Sun as an energy that heals and cleans the self with his light, power and love : I relax. I calm my mind and breathing I imagine a beautiful beam of white light coming out from the centre of my forehead... It leaves me and goes beyond this room towards space... I feel that I am a sparkling star floating... detached from my body and surroundings...My consciousness is transported in that beam of light towards a space without limits... beyond the sun, the moon and the stars... It is a dimension of infinite light, beyond time... where there is silence and absolute quietness I see myself, a star like energy floating in that ocean of light... In that ocean there are many different kinds of waves... waves that are not of water, but rather waves of light... Some waves carry peace... others love... others happiness... I bathe in these waves... I allow myself to be carried by these waves... I feel how my mind is filling up with so much light and strength... On the screen of my mind, I can visualize where those luminous waves come from In front of me there appears a Being of Light that is silent and strong like the sun in a clear sky... It is a generous light... sweet... and loving... There is nothing to be afraid of... It sends me rays of light that melt my fears and weaken my resistances... It is like a magnet that takes me towards the depth of that ocean of Light... I feel that my nature is light... All the thoughts of the physical world disappear. Only this world is real... I feel a healing energy of love that penetrates my thoughts... It penetrates my feelings... I feel bathed by that love... revitalized by that love... Love... Power... Light... All these beautiful waves... intense... come to me from this Spiritual Sun, the Supreme Soul who resides in that infinite space of silence... ---------------------------------------------------------Message for the day 27-07-2013 ---------------------------------------------------------To keep the aim in front of us is to move forward with contentment.

Projection: Several times there are situations that are negative where we have to face things that are not really what we are expecting or wanting. At such times we tend to get disheartened and experience discontentment. Our state of mind becomes such that we can no longer experience peace. Solution: The solution at such times is to keep our vision clear on our aim. When all our thoughts and energy are concentrated on our aim, we will be able to consider any negative scene that comes our way as only a side-scene. We can easily ignore all such situations and so our mind is at rest or peace.

---------------------------------------------------------Soul Sustenance 28-07-2013 ---------------------------------------------------------Being An Observer And An Actor Maintaining The Balance In relation to the other, we have the possibility of observing and intervening (interfering) when we wish to; that is, maintaining the balance between being an observer and acting; playing between forming part of the audience and being the actor. On being actors, sometimes we can lose ourselves in the acting of the other in his or her or their dramas; we get in so deep with what is happening to the other that we lose distance. We get mentally and emotionally involved in the other's stories. When our awareness gets lost in those stories, we stop being the creators of our own life and of our own story. This habit exhausts us; we lose energy; we lose our concentration and control over our thoughts and our emotions. We lose our inner peace and we begin to look for it again. We can choose to observe the dance of ideas, images and acts of others, and not get involved in their complications. Only thus will we be at peace with ourselves and with the world. Remember that you create your own story. If you want to live in peace and exercise a positive influence on the people around you, don't try to control or to change the stories of others. In order to enjoy a painting you do not poke your nose onto it; you remain at a certain distance so you see it with greater clarity. The same thing occurs with the painting of life. By learning the art of being a detached observer and then intervening, of keeping a healthy distance, we manage to be connected with what is essential without losing ourselves in the waste and superfluous (excessive). That way, our intervention does not arise out of a reaction which has shades of frustration, anger and negative judgements. We are then the creators of spaces of trust and love in relationships. ----------------------------------------------------------

Message for the day 28-07-2013 ---------------------------------------------------------The one who is truly fortunate is constantly enthusiastic. Projection: When we find things going wrong with us, we immediately find ourselves losing all enthusiasm. We then do nothing to change our situation but just begin to curse our fate. With such an attitude we can do nothing to change our fortune. Solution: When things go wrong, we have to recognise the fact that it is the present that is in our hands. We don't need to think of what happened in the past and curse our fate. Instead we need to fill ourselves with enthusiasm to make the best use of the present to make our future the best. ---------------------------------------------------------Soul Sustenance 29-07-2013 ---------------------------------------------------------The Significance Of Spiritual Energy Humans live and express themselves by means of four energy forms: Physical : You breathe, eat and drink, and through this process you exchange atoms and molecules with the external environment and the inner environment of your body. A part of this energy will be used for growth and another part for physical movement. Mental :The energy and power of thought. This energy has a big influence over the origin of many illnesses, so much so that it has been estimated that as many as 85% of them are psychosomatic (directly or indirectly influenced by our state of the mind) in nature. Your thoughts are also the seeds of your feelings, your mood and your attitudes. (To be continued tommorow ..) ---------------------------------------------------------Message for the day 29-07-2013 ---------------------------------------------------------The one who serves with the balance of the head and the heart is the one who is successful. Projection: We usually give directions to people when they go wrong. We also use a lot of logic when we give such directions, but it doesn't always have the

desired effect. We then begin to consider the other person to be wrong. Solution: What we need to do is to have a balance of both the head and the heart while giving our suggestions to others. That means we need to have a lot of love while giving our suggestions to them. Then whatever we say will have its effect on them.
---------------------------------------------------------Soul Sustenance 30-07-2013 ---------------------------------------------------------The Significance Of Spiritual Energy (cont.) Humans live and express themselves by means of four energy forms. We had explained two (physical and mental) yesterday. The other two are: Emotional: This is related with how you feel, moody or happy, anxious or nervous. If your feelings are negative, it will end up affecting your body. Feelings of irritability, anxiety or tension can cause stomach ulcers. Along the same lines, with positive feelings you will be able to overcome any illness much more easily. Spiritual: This is related to our original qualities and values. It is the energy of the soul. Our perspective of the world will depend on the state of our conscience. Spiritual energy guides and provides quality to our thoughts, and that is why it is the highest in the hierarchy. These energies (physical, mental, emotional and spiritual) form a hierarchy, in which physical energy is the lowest and spiritual energy the highest. If we are able to correctly channel the spiritual energy it will influence all the others in a positive way, beginning with our conscience, our feelings, and ending with our body. ---------------------------------------------------------Message for the day 30-07-2013 ---------------------------------------------------------The ones with pure thoughts experience safety in all situations. Projection: When there are negative situations, we usually get negative thoughts very easily. Such negative thoughts take us further into negativity. We get caught in this circle of negativity and we then can't make our thoughts positive. Solution: We need to take care that we don't blame anyone when we are going through any negative situation. We need to maintain whatever positivity we can in the situation, and we will find our mind changing towards positive too. It is this positivity that acts as a means of safety for us. ---------------------------------------------------------Soul Sustenance 31-07-2013 ---------------------------------------------------------The Consciousness Switchover While we have explained in many of our past messages what body consciousness or attachment to physicality is and how it leads to a creation of lot many different types and shades of vices or weaknesses which tend to creep into our sanskaras, thoughts, feelings, attitudes, words, actions, etc. as a result of which we lose access to our pure, positive inherent nature; another process of subtle attachment to physicality that we get drawn into regularly, which leads to the same result, but on a more subtle level, is karma or action consciousness where there is no over consciousness of

the physical body but one gets so engrossed in the role one is playing that one becomes role conscious and experiences bondage and burden and mental freedom is lost. As a result our inner comfort and contentment levels drop, others tend to become discontent with us and we become discontent with them, our relationships suffer, the efficiency in our actions drop, even our physical body is affected and we dont know the reason for the same. Most of us will experience body consciousness once in a while but we experience karma consciousness every day, something which we dont perceive as negative but it gives a negative result because it is a subtle form of body consciousness, which can accumulate inside us over a period of time and cross the boundaries of subtlety and take a gross form. What is a simple solution for the same? A consciousness switchover from role or karma consciousness to soul consciousness at different points in the day and then returning to playing the part of karma with a revised consciousness. The role remains the same and is to be played, the soul cannot exist without it, but the consciousness is changed. In tomorrows message, we will mention a few very simple methods which help us in doing that. ---------------------------------------------------------Message for the day 31-07-2013 ---------------------------------------------------------The one who sacrifices name and fame is the one who gets recognition. Projection: When we make a positive contribution we usually want to get recognition for it. We might not always say it in words but there is always an expectation that others should recognise our contribution. Solution: We need to make sure that we enjoy whatever we do. Since the task itself becomes enjoyable for us, we don't anymore expect recognition. The more we become free from expectations we get the love from others and recognition too.