Ebook505 pages3 hours
Gluteus to the Maximus - Power Programs: Build a Rounder Butt Now!
By Nick Nilsson
Rating: 5 out of 5 stars
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About this ebook
In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs.
The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment – from complete beginners with time constraints to advanced trainers with ample time in their schedule.
It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.
The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment – from complete beginners with time constraints to advanced trainers with ample time in their schedule.
It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.
Read more from Nick Nilsson
Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training Rating: 4 out of 5 stars4/5Gluteus to the Maximus - Advanced Accelerator: Get Larger, Firmer, Rounder Glutes Fast! Rating: 3 out of 5 stars3/5The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength Rating: 0 out of 5 stars0 ratingsThe Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises Rating: 5 out of 5 stars5/5The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains Rating: 5 out of 5 stars5/5The Best Arm Exercises You've Never Heard Of: Get Great Arms Fast Rating: 3 out of 5 stars3/5
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Gluteus to the Maximus - Power Programs - Nick Nilsson
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