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Soybeans, mature seeds, dry roasted [Soy nuts]

FOOD SUM M A RY

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Nutritional Target Map

Caloric Ratio Pyram id

2.9 3.8 Fullness Factor


NutritionData's Opinion Weight loss: Optim um health: Weight gain: The good: This food is very low in

30% Carbs

40% Fats

30% Protein

ND Rating

22

-132
moderately inflammatory

Dow nload Printable Label Im age

Cholesterol and Sodium. It is also a good source of Vitamin K, Folate, Magnesium, Phosphorus and Copper, and a very good source of Protein and Manganese.

NUT RI ENT BA L A NC E

P RO T EI N Q UA L I T Y

118 Amino Acid Score

52 Completeness Score

NUT RI T I ON I NFORM A T I ON Amounts per 1 cup (172g)

Calorie Information
Amounts Per Selected Serving Calories From Carbohydrate From Fat From Protein From Alcohol 776 (3249 kJ) 228 (955 kJ) 311 (1302 kJ) 236 (988 kJ) ~ (0.0 kJ) %DV 39%

Protein & Amino Acids


Amounts Per Selected Serving Protein 68.1 g %DV 136%

Vitamins
Amounts Per Selected Serving Vitamin A Vitamin C Vitamin D Vitamin E (Alpha Tocopherol) %DV Vitamin K Thiamin Riboflavin Niacin 0.0 IU 7.9 mg ~ ~ 63.6 mcg 0.7 mg 1.3 mg 1.8 mg %DV 0% 13% ~ ~ 80% 49% 76% 9%

Carbohydrates
Amounts Per Selected Serving Total Carbohydrate Dietary Fiber Starch 56.3 g 13.9 g ~

19% 56%

Starch Sugars

~ ~

Vitamin B6 Folate Vitamin B12 Pantothenic Acid

0.4 mg 353 mcg 0.0 mcg 0.8 mg ~ ~

19% 88% 0% 8%

Fats & Fatty Acids


Amounts Per Selected Serving Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Total trans fatty acids Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-6 fatty acids
Learn more about these fatty acids and their equivalent names

Choline %DV 37.2 g 5.4 g 8.2 g 21.0 g ~ ~ ~ 2482 mg 57% 27% Betaine

Minerals
Amounts Per Selected Serving Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Fluoride 241 mg 6.8 mg 392 mg 1116 mg 2346 mg 3.4 mg 8.2 mg 1.9 mg 3.8 mg 33.2 mcg ~ %DV 24% 38% 98% 112% 67% 0% 55% 93% 188% 47%

18515 mg

Sterols
Amounts Per Selected Serving Cholesterol Phytosterols 0.0 mg ~ %DV 0%

Other
Amounts Per Selected Serving Alcohol Water Ash Caffeine Theobromine 0.0 g 1.4 g 9.1 g ~ ~ %DV

Footnotes for Soybeans, m ature seeds, dry roasted [Soy nuts] Source: Nutrient data for this listing w as provided by USDA SR-21. Each "~" indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or low er based on your individual needs. Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions are editorial opinions of NutritionData.com, given w ithout w arranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on w eighted averages of the nutrient densities of those nutrients for w hich the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than low er-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. The Amino Acid Score has not been corrected for digestibility, w hich could reduce its value. IF Rating is a trademark of Monica Reinagel. Data for the IF Rating w as provided by inflammationfactor.com .

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