Form No: P:-SAO-06/Form-001

COMPULSORY MODULE FOR EXTRA CURRICULAR REPORT

Put a tick () in the Category and Component which you have achieved. Describe in a one-page report the skill that you have attained. Part A: Seminars/ Workshops (ECA10A Counseling Centre) a) Time management b) Note-taking skills & assignment c) Presentation skills d) Goal-setting e) Self-motivating skills f) Team building g) Business Leadership series

Part B: Soft Skills Development (ECA10B - INTIMA Clubs and Societies)

a) b) c) d) e) f) g) h) i) j)

Leadership skills Communication and public speaking skills Problem solving skills Critical and creative thinking skills Time management skills People management skills Self-confidence and self-esteem Self-driven energy Goal setting and goal-focused mindsets Global mindset with cultural sensitivities

Part C: Career-Focused Seminars/Workshops (ECA10C Employment Relation Office)

a) b) c) d) e)

Career preparation workshops Resume writing Job interview skills Mock Interview Dress Smart as a habit for your career

Form No: P:-SAO-06/Form-001

f) g) h) i) j) k) l) m)

Grooming for Success Presentation skills to impress employers Writing a business proposal Team workshop Image building for Self-confidence Self-financial planning Optimize learning in First year career Relations with Employer

After the talk, I know about the yoga. Yoga is a physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Yoga have many benefit to human body due to it make human healthy. If you got go yoga class, u can get at least 10 benefit to yourself such as all-round fitness, weight loss, stress relief, inner peace, improve immunity, living with greater awareness, better relationships, increase energy, better flexibility and posture and better intuition. Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga techniques under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga techniques after consulting a doctor and a yoga teacher. According to the talk, the mega yoga day will be held in the Strand Kota Damansara, PJ. It will be start at 8am to 10am on October 27,2013. This is the largest participation in a Yoga session to be registered by The Malaysia Book of Records. This event is a fund raising and record breaking event to support National Stroke Association of Malaysia (NASAM) and National Cancer Society Malaysia(NCSM). If participants want to join this event, participants will be registered as a part of record breaking event with The Malaysia Book of Record, receive Goodie Bags on the event day and also receive appreciation certificates from Mega Lifesciences, Malaysia Wellness Society, NASAM and

NCSM. The participants have to bring along the yoga mat or big towel, wear White or pink t-shirt on that day. I think that I will join the event because i want

Form No: P:-SAO-06/Form-001

to improve my healthy and also want to become a part of history of Malaysia.

FOR OFFICIAL USE ONLY Received by:

_________________________ Name of Officer:

__________
Date

Meet Requirement Not Meet Requirement

Approved by:

Name:

Issued Date: 17 July 2012

Form : P-SAO-06/Form-002

ACKNOWLEDGEMENT SLIP

I acknowledged that it is my responsibility to check with the Student Affairs Office (SAO) on the status of my extra curricular fulfillment 3 weeks after submission of my report.

Received by:

Received by SAO: _________________________ Name: ___________________ ID No: ___________________ Date: ___________________

_____________ SAO stamp

_______________________ Name:

Acknowledgement slip to be retained by student after submission of report.

Issued Date: 17 July 2012

Form : P-SAO-06/Form-003

STATEMENT OF UNDERSTANDING

I hereby acknowledged that I have been reminded of my extra curricular fulfillment and I take full responsibility in fulfilling this requirement. Failure to do so will result in me being unable to graduate.

Received by:

Received by SAO: _________________________ Name: ___________________ ID No: ___________________ Date: ___________________

_____________ SAO stamp

_______________________ Name:

Issued Date: 17 July 2012