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BODY&SOUL
WB2 Colorado Daily Welcome Back Tuesday, August 25, 2009
BODY & SOUL INDEX
Yoga:........................ 3 YOGA
Pilates:..................... 8 Namaste
Massage:................ 12
Physical therapy:.... 15
Apothecaries:......... 20
Healthy eating:....... 23
Stress: ................... 29
Napping:................. 33
Health care: ........... 35
Smoking: ................ 37
STDs:...................... 40
Alcohol:.................. 44
Drugs: .................... 48 Andrian Groza, left, and Bo Parfet, right, execute a yoga pose at Bikram Yoga on the Hill. File photo Zak Wood
Naropa:.................. 52
Fine tuning your
body, mind and soul
Faith groups:.......... 56
Instructors say constant rushing, studying and

dealing with peer pressure, said
Yoga spots Kish said students should find
any activity that suits their
yoga offers great Patti Kish, fitness coordinator For a list of local yoga lifestyle to help release stress. She
stress relief for with the University of Colorado studios, see Page 6 said if a student has never taken
Recreation Center. yoga before, the Rec Center will
students offer free classes the first week of
“Everybody gets so stressed Andrew Gowans, owner of The classes — including everything
By Christy Fantz out in college. Yoga helps with Yoga Pod, said that since college from yoga, pilates, martial arts,
fantz@coloradodaily.com destressing the mind and the students have a lot of brain aerobics, step classes, sculpting
T
body,” Kish said. “It also helps activity during the school year,
he world is a busy place, classes and more — through
with relaxation and focus. It yoga offers a nice release.
local yoga experts agree. Sunday.
improves flexibility, it improves “Yoga brings a little bit of
Taking time out of the day strength and core strength as well peace, quiet and stillness into “The students can come and
for a mind, body and soul break as balance — even balance in what is typically a very busy world take as many classes as they
will help students deal with the terms of your life.” for most people,” Gowans said. SEE NAMASTE , PAGE 4
Tuesday, August 25, 2009 Colorado Daily Welcome Back WB3

YOGA
COSTUMES
959 Walnut
443-2850
Maggie Schlarb works on the creeping stage of Nia Yoga at the Core Movement Studio. File photo Jonathan
Castner
NAMASTE from 3 undergraduate students are

members of the Rec Center. Yoga
Various types of yoga:
Iyengar Yoga: Iyengar
want,” Kish said. “Familiarize with classes range from $38 to $55 for emphasizes alignment and
what fits into their schedules, one semester. encourages the use of yoga props
figure out if the timing is good such as blankets, blocks, straps,
and see if they like the instructor.” Kish said not only is the Rec
pillows, chairs and bolsters. The
Center a cheap resource, but purpose of the props is to assist
Gowans said beginners should
regular exercise can help round the student in attaining ideal
try out a few different classes,
studios and instructors. out a well-balanced lifestyle. alignment, even if the body is not
yet open enough.
“The styles that are taught are “Students can apply what they Jivamukti Yoga: Jivamukti
all so different,” Gowans said. learned about focus in the yoga means “liberation while living.”
“Every teacher has their own This modern style of yoga blends
class to their classes,” Kish said.
expression on what they think vigorous vinyasa practice with
yoga should be. But take a few “And even maybe apply the
spiritual teachings, chanting, and
classes to figure out if it’s for you practice to some of the problems
an emphasis on how to bring
before you really decide.” they encounter as college yoga’s philosophy into daily life.
Kish said all full-fee paying students at CU.” SEE NAMASTE , PAGE 6

hollywood headaches YOGA
e
a blog for the rest of us
B AR
Italian • Simple • Natural
Elegant • Eclectic
From left, Joe McCaffrey, Zoe Borrell and Adam Jaffee participate in a
“Hips and Hearts” yoga class at Om Time. File photo Marty Caivano
e RI
Outdoor Patio • Extensive Wine List • Full Bar • Ample Free Parking
Hours Happy hour
NAMASTE from 4 sweat out toxins and release
emotions stored in the body.
M-F: 11am-2:30pm Monday-Thursday
Bikram Yoga (Hot Yoga): Hot Source: Yoga.about.com
M-TH: 4:30pm-9:30pm 4:30pm-6:00pm
2785 Iris Ave. Boulder, CO 80304 Yoga is a series of yoga poses
F-SAT: 4:30pm-10:00pm Closed Sunday
NW corner 28th and Iris | 303.443.5100 done in a heated room of 95-100 Where to yoga:
degrees. A vigorous yoga session
www.arugularistorante.com at this temperature promotes Visit each Web site or call
profuse sweating which rids the before attending for price
body of toxins, which also makes changes, class schedules and
very warm and therefore more important information. For every
We buy gently flexible. yoga class, bring a mat, a towel
used brand Kundalini Yoga: Kundalini

yoga is an ancient form of yoga
and water.
name clothing that has only been practiced in the

And for most studios, the larger
the package purchased, the
and accessories west relatively recently. Kundalini
is one of the more spiritual types
cheaper the classes.
for teens and of yoga. It goes beyond the Boulder Mandala Yoga Studio
young adults. physical performance of poses
with its emphasis on breathing,
2516 Broadway, Boulder
303-440-8254
meditation and chanting.
Sell www.bouldermandala.com
your Ashtanga Yoga: Ashtanga is a
cool stuff fast-paced, intense style of yoga Bikram Yoga on the Hill
AT PLATO’S today! practice. A set series of poses is 1129 13th St., Boulder
CLOSET® performed, always in the same 303-440-8952
order. Ashtanga yoga is very www.bikramyogaonthehill.com
• We pay on the spot for all items accepted.
physically demanding, because of Drop-in class: $15 for students
No waiting time for items to sell.
the constant movement from one
• Clothing must be in good condition pose to the next, but students Bikram’s Yoga College of India
and in current style. It must be freshly progress at their own pace. 3035 Sterling Circle # A, Boulder
laundered and folded neatly in boxes, 303-473-9003
Power Yoga: Power Yoga is a
or in shopping bags. No hangers, please. www.boulderbikramyoga.com
general term used in the west to
• We make selling the items you no longer Drop-in class: $15
describe a vigorous, fitness-based
need or use convenient, efficient and approach to Vinyasa-style yoga.
fun! (No appointments are necessary.) CorePower Yoga
Sivananda Yoga: Sivananda 645 27th Way, Boulder
• The amount we pay is based on will appeal to you if you want to 303-497-9642
condition, brand, style and demand. take it slow and gentle. You will 3280 28th St., Boulder
We reserve the right to refuse items learn to fully reap the benefits of 303-440-3930
based on condition, current inventory the 12 featured poses. The goal of www.corepoweryoga.com
levels, or past experience. this practice is to promote First week for new students is
physical, mental and spiritual well free
www.platosclosetboulder.com being. Drop-in class: $12 for students
2510 Arapahoe Ave • 303.444.2274 Forrest Yoga: Forrest Yoga
SW corner of 28th and Arapahoe, Eldorado Mountain Yoga
pays special attention to
just down from Safeway next to Petco Ashram
abdominal work and breathing.
Vigorous sequences of poses are 2875 County Road 67, Boulder
Change your clothes… Change your style! intended to build heat in order to SEE NAMASTE , PAGE 7

YOGA
NAMASTE from 5
303-494-3051
www.eldoradoyoga.net
Drop-in class: $10
Iyengar Yoga Center

2299 Pearl St., Boulder
303-444-9642
www.boulderyoga.com
Drop-in class: $14
Om Time
720-565-6115
www.omtime.com
Shambhala Meditation Center

1345 Spruce St, Boulder
303-444-0190
Need a comfy couch?

www.boulder.shambhala.org
Drop-in class: $15
Suhm Yoga
3173 Walnut St, Boulder
720-565-0609
www.suhmyoga.net
Drop-in class: $17
Tree House Yoga Center

737 29th St., Boulder
720-565-2821
www.treehouseyogacenter.com
Drop-in class: $20
Yoga Pod Fabulous Finds at Great Prices

303-444-4232 Feather thy Nest, LLC
www.theyogapod.com Quality Consignments
Drop-in class: $12 for students
1825 Pearl Street • (720) 406-8781 • Boulder
Yoga Therapy Center
303-442-7004 Boulder Bodyworks owner Renee Beshures in a downward dog pose
www.yogatherapycenter.org during a yoga class at her studio. File photo Paul Aiken

Steve LeBlang brings you
PILATES
Strength
Open
11:30 -9
Daily
Large Thai style noodle soups

$5.75 Breanna Burkart works out on a Pilates reformer at Boulder Bodyworks. File photo Mark Leffingwell
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with this coupon Exp. 9/1/09
Working the core
30th & Baseline, Boulder (next to Carelli’s)
www.sukithai.com 303.444.1196 Local Pilates studios offer great way to strengthen, unwind
By Elizabeth Miller
For the Colorado Daily
Pilates places flailing through life and not really
thinking about where their energy
W
For a list of local Pilates was coming from.”
hen Tanya Bonino was
looking for a new a fitness studios, see Page 11 In the 1920s, Joseph Pilates
regimen after having two developed the series of controlled
babies, she decided to try pilates. Core Pilates Studio, which moved movements that concentrate on
from Niwot to Boulder in October. strengthening muscles in the
“I completely fell in love with midsection that now is known as
the method,” she said. “So I went “Everything starts with the core
Pilates.
all in and now I’m the co-owner of when you’re in pilates, and I think
that’s been lost in daily movement “His goals were trying to get the
a studio.” human being back to the original
and exercise,” Bonino said.
Bonino owns the 12-year-old “People have been just kind of SEE CORE , PAGE 10
ROTC
STUDENTS
Celebrating ASKK AB
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OU
UR SP
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O T
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303/447-1774 OPEN LATE
PILATES
Instructor Michelle Harris, left, leads Michael Bahl, center, and Janine Peden, right, during a Pilates class at
North Boulder Pilates. File photo Marty Caivano
CORE from 8
Pilates is offered at more than
10 studios in Boulder, as well as at
“As a student, you’re studying a
lot, so you get very used to looking
gyms and recreation centers, over a book, or writing, or working
way the body moved,” Bonino including the University of at a computer, so your neck hangs
said. “He just wanted people to be
Colorado Recreation Center. forward and shoulders roll
strong and come from a place of
forward,” Hughes said. “Pilates
Welcome Back Students! intentional exercise.” “Pilates is wonderful for your
helps more uniformly develop your
The program first gained overall health and well being and
structure and better align your
your mood,” said Gina Hughes,
Catering for small or large groups available popularity with New York City spine so you can do those same
dancers. In the last few decades, it who has been teaching pilates at
tasks like studying for long hours,
has spread to the general public. Boulder Bodyworks for eight
reading, writing working at a
years. “But specifically, it’s
Bonino limits her classes to six computer with less aggravation to
Two Top extremely beneficial for
people and uses pilates reformers, your shoulders and upper back.”
Five-Star developing deeper core muscular
a system of pulleys and springs
Chefs! strength to facilitate a better ease Patti Kish, fitness coordinator
that add resistance or assistance to
of movement and more energy for the CU Recreation Center, said
the exercises.
throughout your day. the pilates classes are popular and
Her advice to first-timers is to
“You’re utilizing more muscles occasionally have waitlists. Part of
take the class slowly, ask
to accomplish the same task than the attraction, Kish said, comes
questions and don’t do anything
if you didn’t do pilates, so you’re from working on the core muscles
that hurts.
next to Boulder Theater - 2010 14th Street using your body more efficiently and building toward those six-pack
“If anything, people should
303.442.3230 • Open 11am to 9:30pm probably know it’s just a little bit
so you have more energy left over abs.
www.HimalayasRestaurant.com at the end of the day.” But she said she also sees
different from your typical class,”
she said. “It’s a lot more That energy isn’t the only thing students look at issues like
individualized and I think pilates can provide that students avoiding lower back pain or
effective.” might want to take advantage of. SEE CORE , PAGE 11
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PILATES
CORE from 9 Pilates studios Boulder
303-413-3496
www.northboulderpilates.com
improving their performance in Alta Physical Therapy
other sports such as skiing, and Pilates of Boulder 2955 Pat Guyton Pilates Inc.
snowboarding and kayaking. Baseline Road, Boulder 3825 Iris Ave. #300, Boulder
“If you’ve got a strong core, 303-444-8707 303-449-7284
you’re going to be in a lot better www.altatherapies.com/services/ www.patguytonpilates.com
control coming down that slope,” pilatesSchedule.php
Kish said. Pilates of Boulder, Inc.
Class sizes vary, but can go as Body Dynamics 2770 Dagny Way, Suite #106,
high as 50 participants. Private 2660 Canyon Blvd., Suite A-4, Lafayette
lessons also are available. The Boulder 303-443-2439
Recreation Center charges a $55 303-440-5776 www.pilatesofboulder.com
Jessica Miller, left, gets some coaching from instructor Kelly Athey
fee for the semester-long class www.bodydynamics.net
while working out on a Pilates reformer at Boulder Bodyworks. File
sessions. photo Mark Leffingwell Pilates Center
Many studios limit their class Bolder Pilates 4800 Baseline Road #D206,
enrollments to under 10, and may 2218 20th St, Boulder 720-234-3933 2478 Vine Place, Boulder Boulder
go as low as three participants in a 303-544-5930 www.thecorepilatesstudio.com 720-470-1668 303-494-3400
class. Individual and duet lessons www.boulderpilates.com www.vineplacepilates.com www.thepilatescenter.com
also are available. Fees run Core Wisdom, Pilates and
between $18 for mat classes to $80 Boulder Bodyworks Massage in Boulder The Integrated Body Pilates Junction LLC
for private sessions. 4865 Riverbend Road #100, 1800 30th St., Boulder 3000 Folsom St., Boulder 3601 Arapahoe Ave. #180, Boulder
Boulder has several pilates Boulder 303-507-5934 303-819-2968 303-442-1924
teacher training programs, which 303-444-2739 www.corewisdom.org www.theintegratedbody.com
Hughes said may contribute to the www.boulderbodyworks.com University of Colorado
saturation of pilates studios in the D’Vine Place Pilates North Boulder Pilates Recreation Center
area. The Core Pilates Studio 1909 Poplar Ave, Boulder 3000 Center Green Drive #140, 303-492-5258
3012 Folsom St., Boulder www.colorado.edu/rec-center

MASSAGE
Feel it
BEADS BEADS BEADS

2539 PEARL ST. Boulder 303.440.9393
HOURS: 10AM - 6PM EVERYDAY
Sophomore Reed Fischer receives a massage from Jerry Munir at the Wardenburg Health Center on the
University of Colorado campus. For the Colorado Daily Zak Wood
Relaxation helps healing

Massage therapy Elaine Calenda, academic dean Wardenburg Health Center, said
for the Boulder College of massage therapy is also helpful
goes beyond just Massage Therapy, said relaxation with sports injuries, general
simple relaxation is the root of healing. circulation, muscle spasms, pain
“It doesn’t matter how much reduction, relaxation, as well as
THOUSANDS OF BEADS TO CHOOSE FROM. By Christy Fantz exercise you do or how much stress relief.
YOU CAN MAKE YOUR OWN fantz@coloradodaily.com meditation you do,” Calenda said. “Students today sit in front of
M
UNIQUE JEWELRY OR
assages aren’t just for “If you’re not relaxed, it won’t computers and laptops for hours
WE CAN DESIGN THEM FOR YOU.
rich people at fancy spas. work. That’s what the research is and hours,” Barsch said. “This
ALL STRINGING DONE ON PREMISES. starting to show.” causes the muscles to tense up.
Massage therapy can be
one of the most basic bodywork Andrea Barsch, sports Massage can help prevent injury
elements to heal ailments, local medicine department manager at as well as prevent overuse
experts say. the University of Colorado’s SEE RELAX, PAGE 14
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MASSAGE
RELAX from 12 Where to go
problems of sitting at the On campus: Certified
computer and typing all day.” massage therapists give
University of Colorado
Barsch said that since Boulder
students massages in the
is such an athletic town, it is
Sports Medicine
important for people to maintain Department, on the ground
bodywork. level of Wardenburg Health
The Sports Medicine Center. The staff specializes
Department on the ground level in Shiatsu, sports,
of Wardenburg just completed a rehabilitation and pain
brand-new renovation, including management techniques.
new flooring and an addition of Sessions are 45 minutes
seven private rooms. and cost $40.
www.colorado.edu/
All students are eligible to use
healthcenter
the services and pay at the time of Off campus: The Boulder
service for acupuncture and College of Massage
massage. Therapy, 6255 Longbow
Barsch said the prices are Drive, offers four kinds of
reasonable and affordable for massage: Zen Shiatsu,
students. Swedish Therapeutic
Caldena said students should Massage, Normalization of
Soft Tissue and Integrative
not skip this portion of health
Therapeutic Massage. The
Barbara Gifford massages the back of Shanti Gillis during an introductory massage class at the Boulder care, as the benefit reaches sessions are 60 and 90
College of Massage Therapy. File photo Theo Stroomer beyond a leisure commodity. minutes with prices ranging
“One of the worst problems from $20-$65.
with students is test anxiety and www.bcmt.org,
deadline anxiety,” Caldena said. 303-530-2189
“Students tend to cram everything
and wait for the last moment. I Benefits of
think the more calm you are, the
more capable you are at
massage therapy
organizing your life.” Massage therapy aids in
The Boulder College of healing:
Massage Therapy clinic offers — Sports injuries
four modalities at affordable — General circulation
prices. Students in training — Muscle spasms
administer the massages. Massages also offer:
— Pain reduction
Caldena said massage therapy
— Relaxation
also will improve the quality and
— Stress relief
quantity of sleep. — Improvement in the
“The more rested you are, the quality and quantity of sleep
more together you are in your Source: Boulder College of
head, you can organize your life Massage Therapy, Sports
better,” Caldena said. Medicine at Wardenburg

PHYSICAL THERAPY
Healing
Sports medicine can go a long way

Self-rehabilitating Thiele said getting some might lead to more problems for minor injuries involving Wardenburg. “They will look at
direction from a physical later on.” muscles and joints by a physical the students’ (ailment), do a
injuries can be therapist will guide the injured therapist. 15-minute screening and give
The Sports Medicine
dangerous, experts party in the right direction.
department at the University of “Students can just walk in and
recommendations for injury
prevention.”
say “Otherwise, they may jump Colorado’s Wardenburg Health be seen by a physical therapist,”
back into things without Center houses a free clinic for said Andrea Barsch, a physical CU’s Sports Medicine, which
By Christy Fantz realizing it they aren’t students. The Musculoskeletal therapist and Sports Medicine recently underwent a major
fantz@coloradodaily.com rehabilitated,” Thiele said. “That Injury Clinic provides screenings department manager at SEE HEALING, PAGE 17
W
ith Boulder being such
an active town, injuries
often come hand in hand.
Self-rehabilitation with various
injuries can be very dangerous,
said Carol Thiele, a physical
therapist and director of physical
therapy at Boulder Orthopedics
Physical Therapy and Sports
Medicine.
“People will often do general
exercises,” Thiele said. “But not
the specifics needed for their
individual bodies. Often there
can be stiffness, restrictions,
weaknesses or imbalances that
they may not even recognize.”
CU Sports
Medicine
Located on the first floor of
the Wardenburg Health
Center, 303-492-6280.
Physical therapists are
movement specialists who
can assess and treat
musculoskeletal dysfunction
of a wide variety of causes.
CU’s therapists specialize
in:
— Core/abdominal
stabilization programs
— Ergonomic assessments
— Functional testing
— Home program
development
— Joint mobilization and
manipulation
— Plyometric training
— Post-surgical
rehabilitation
— Postural education and
body mechanics
— Strengthening and
conditioning
— Women’s health
Source:
www.colorado.edu/
healthcenter

Lanvin
PHYSICAL THERAPY Dosa

J Brand
Prada
Herve Leger
Citizens of Humanity
HEALING from 15 Seven Jeans
James Perse
remodeling job, specializes in Ever
post-operative care, orthopedic
disorders, rehabilitation with Loomstate
sports injuries, overuse injuries Vince
and traumatic injuries, Barsch Diane Von Furnstenberg
said. Yves Saint Laurent
Barsch said to not Bottega Veneta
misconstrue the Sports Medicine Dries van Noten
as a program only for athletes. Rick Owens
“We see students from all Stella McCartney
different areas of campus,” Chloé
Barsch said. “We see students Phillip Lim
from the different club sports —
Theory
we really see a wide variety of
students.” Haute Hippie
Marni
She said the department treats
Isabel Marant
anything from ankles, knees and
shoulders, to back, neck and Givenchy
spine problems. Genetic Jeans
Alexander Wang
There are physical therapists
onsite who have worked in the Martin Margiela
program for six to 20 years. Elizabeth & James
MAX
Physical therapist Jerri Miller, left, works on the knee of University of 1 1 7 7 Walnut Street-Boulder • 3 0 3 . 4 4 9 . 9 2 0 0
Thiele said Colorado law Colorado student Karolina Smolinski at the Wardenburg Health Center
3 0 3 0 E a s t 3 rd Avenue-Denver • 3 0 3 . 3 2 1 . 4 9 4 9
SEE HEALING, PAGE 18 on campus. For the Colorado Daily Zak Wood
Hours: Mon-Sat 10-6, Sunday 12-5

SUSH I SP ECIA LS PHYSICAL THERAPY
M ON D A Y A LL D A Y AND N I G HT
Happy Hour Sushi
T U E S D AY DINN ER
All You Can Eat Sushi $29.95
W E DN E S D AY A LL D A Y AND N I G HT
99¢ Salmon & 99¢ Shrimp
T H UR S D A Y A LL N I G HT
Happy Hour Drinks
FRIDAY & SATURDAY L AT E N I G HT

Happy Hour* (9:30-11:00pm)
Physical therapist Jerri Miller works on the knee of University of Colorado student Karolina Smolinski at the
*includes our regular sushi happy hour Wardenburg Health Center on campus. For the Colorado Daily Zak Wood
menu and 1/2 all special rolls.
HEALING from 17
S UN D AY DINN ER allows patients to see a physical
Bodywise Physical Therapy
Boulder Community Hospital:
Physical Therapy
303-444-2529 311 Mapleton Ave., Boulder
First order of edamame free therapist without a referral, but,
www.bodywisept.com 303-441-0493
insurance companies might still
E V ER Y D AY 5:00-6:30 P M want a referral, so call and

check.
North Boulder Physical Therapy
3000 Center Green Drive # 110,
Peak Form Physical Therapy
693 S Broadway St. # E, Boulder
“I just think physical therapy Boulder 303-402-9283
Sushi Happy Hour is a great alternative to 303-413-9903 www.peakformpt.com
medications,” Thiele said. www.northboulderpt.com
$2-$5 Japanese Tapas Pro Physical Therapy
She said a little bit of therapy
(everyday but Tuesday) from a professional can go a long Alta Physical Therapy and 4800 Baseline Rd. # D107,
way. Pilates of Boulder Boulder
2955 Baseline Road, Boulder 303-499-6818
In
Introducing our new “If the injury is left with 303-444-8707 www.prophysicaltherapypc.com
““Master Sushi Chef” vulnerability and the patient www.altatherapies.com
rushes back into activities with
Iwasan from the something that’s not as good as
Soma Physical Therapy
Harmony Physical Therapy Inc.
3014 Bluff St., Boulder
World Famous it needs to be, that can lead to
2400 Spruce St. # 102, Boulder 303-440-6028
injury,” Thiele said.
Osaka in Las Vegas
O 303-545-9527
www.somapt.com Active Solutions Physical
A selection of Boulder 303-545-9527 Therapy
1136 Pearl Street physical therapists:

Coreance Rehabilitation and
4150 Darley Ave. # 8, Boulder
303-494-4100
303.938.0330 Boulder Orthopedics Physical

Therapy and Sports Medicine
1000 Alpine Ave. # 211, Boulder
Training Center
2935 Baseline Road Suite 300,
Boulder
www.activesolutionspt.com
North Boulder Physical Therapy
www.boulderjapango.com 303-417-1277
www.boulderorthopedics.com
303-444-2951
www.coreance.com
303-440-3034

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Alternative health options

Herbal medicines prevent illness by boosting wellness
By Elizabeth Miller poison in times of desperate, star- “What an apothecary really is a
For the Colorado Daily crossed love affairs — see the place where people can come and
H
final acts of “Romeo and Juliet” — get advice,” said Nancy
igh school English classes
but Boulder apothecary owners Thompson, who has worked at Six
may have provided would like to encourage a more
An herbal formula used for boosting the immune system made by Persimmons Apothecary for two
David Scrimgeour at Six Persimmons Apothecary. For the Colorado Daily familiarity with generous view of the helpful years and provides nutritional
Zak Wood apothecaries as a source for qualities in herbs. coaching services.
Six Persimmons stocks a

pharmacy of traditional Chinese
medicinal herbs. Jars of dried
ginseng and reishi mushrooms
and astralgalus occupy shelves
beside lotions, teas and tonics for
everything from improving
sleeping patterns to strengthening
hair and nails.
The shop’s most popular item,

according to Thompson, is Cold
Nip, a treatment for the common
cold formulated by David
Scrimgeour, licensed
acupuncturist, certified
herbologist and co-owner of Six
Persimmons.
Linda Sparrow, who relocated

to Boulder four years ago to
become the editor in chief of
Natural Solutions magazine, first
encountered Six Persimmons
when she was referred to
Scrimgeour’s acupuncturist and
herbalist services to help deal
with stress.
“I think it’s wonderful to start in

a place like Six Persimmons and
see if you can start small, start
with the easy stuff instead of
always bringing out the big guns
and going to a doctor,” Sparrow
said.
While Six Persimmons focuses

on traditional Chinese medicine,
Rebecca’s Herbal Apothecary
provides Boulder residents with
Western herbal medicine.
Employees of the two
apothecaries often refer
customers to one another for
different remedies.
“We are providing everything

one needs to use or make
botanical medicines,” said
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APOTHECARIES
ALTERNATIVE from 20
Rebecca Luna, a kitchen herbalist and complimentary and
and owner of Rebecca’s Herbal alternative medicine is very
Apothecary. “But we’re really focused on health and wellness
trying to empower the community
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Coblentz, vice president of
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That can range from making
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“We’re not doctors and we’re
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David Scrimgeour of Six Persimmons Apothecary pours a tincture, used to fight a viral infection, into a anything, but we have a ton of Rebecca’s Herbal Apothecary
glass bottle at the store’s location at 840 Pearl St. For the Colorado Daily Zak Wood resources and experiences,” said and Supply
Luna, who has practiced herbal 1227 Spruce St, Boulder
medicine for over 15 years. 303-443-8878
She said she thinks Boulder is www.rebeccasherbs.com
the ideal place for her apothecary.
Six Persimmons
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HEALTHY EATS
INTAKE from 23 Why see a
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dietician?
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Murphy said the meal services Dieticians

at CU offer a wide selection of
balanced choices to help with Wardenburg Health Center
the home to college transition. University of Colorado
Boulder campus
niversity of Colorado students Brin Henderson, front left; Gabrielle William, back left; and Melissa Suzanne Junered, a registered Nutrition, third floor
ostetter, back right, have lunch at Farrand Hall. Dieticians say the notorious “freshman 15” weight gain is By appointment only:
myth. File photo Mark Leffingwell dietician with Boulder Nutrition
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HEALTHY EATS
INTAKE from 24
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Junered said there is nothing “Most people know what they
wrong with eating out, but try to should be doing, it’s just putting
make wise choices — like it into place that can be most
steering away from fried food. challenging,” Murphy said.
“Fried food ultimately makes Especially in the busy lives of
us lethargic and not function as students, she said.
well,” Junered said.
“Students have exams that are
Murphy said when it comes to coming up, they’re studying all
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eating and performing well in
“Meeting with ... a registered the classroom.
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“If you eat and snack well,
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finding movement that fits with
Lisa Lanzano, left, a registered nutritionist, picks out onions while helping client Jennifer Korchzak shop for energy up throughout the day,”
the student’s lifestyle — can be
healthy foods at Whole Foods. CU health officials say working with a nutritionist or dietician can lead to Junered said. “You’re going to
healthier eating habits. File photo Mark Leffingwell very helpful,” Murphy said.
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She said students should find you’ll ultimately be more
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something that is social and that learning.”
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STRESS
Wellness
Battling the pressure of college life

By Heather Hansman
Unfortunately, many factors that
are a part of everyday life on
Campus resources
T
he start of the school year, campus are also big contributors to Student Wellness:
particularly for incoming stress. www.colorado.edu/
freshman, is often rough. New According to Preston Garland, a StudentGroups/wellness
classes, new friends and unfamiliar student coordinator for the Counseling and
turf can lead to seriously high University of Colorado’s Student Psychological Services:
stress levels. Wellness, time management and www.colorado.edu/sacs/
A poll conducted by the heavy workloads are a big source counseling
Associated Press and mtvU in May of stress for students. Wardenburg Psychological
found that 85 percent of college Relationships, heath, eating habits, Help and Psychiatry:
students surveyed felt stress on a living situations and even just being www.colorado.edu/
daily basis. away from home can also stress healthcenter
Research shows that stress can students out.
have a adverse effect on life at Fortunately, there are several University of Colorado student Heather Collis gives Kari Geha a
school. 3-minute massage in the University Memorial Center as part of Sometimes stress becomes more
resources on campus that are set
A University of Minnesota study, Student Wellness’ relaxation program. File photo Mark Leffingwell than massages and healthy eating
up to help deal with stress.
published last fall, found students can handle. If that happens there
Student Wellness holds events
who were stressed out, particularly called havens every other week in They also host siestas every Wardenburg Health Center are other places students can go to
those who reported not getting the University Memorial Center. week, where students can take offers longer massages and seek help.
enough sleep, got significantly They offer 5-minute massages, naps. Pillows, blankets and timers aromatherapy sessions for $40. Counseling and Psychological
worse grades than their peers who aromatherapy, tea and advice about are provided, and the staff will “Even when you’re stressed out Services, run by the Division of
weren’t stressed. ways to handle stress. watch bags and laptops. taking a break helps.” Garland said. SEE PRESSURE, PAGE 29

STRESS
PRESSURE from 28 with Psychological Health and
Psychiatry, the mental health clinic
at Wardenburg.
Student Affairs, has a walk-in PHP, where treatment is covered
service five days a week. by the student gold health
“Students can come in a get insurance, can offer students more
immediately seen,” said Debby visits. They often address more
Garcia, a pre-doctoral intern. serious issues, and the psychiatrists
Every registered CU student is there are able to prescribe
eligible for six free counseling visits medication.
a year. They provide individual Joe Courtney, the manager of
Get Active Again!

counseling as well as group the department, said that they
sessions on topics ranging from frequently see students with
perfectionism to suicide anxiety and depression, both of
intervention skills. which can lead to or be aggravated
Garcia said that the counselors by stress.
look at students’ problems and try Regardless of the source of • Sports Injuries •Tendonitis & Bursitis
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University of Colorado at Boulder
Evening Courses Still Available

Business Core PSCI 2004 Survey of Western Political Thought United States Context
BCOR 2000 Accounting and Financial Analysis RLST 2500 Religions in the United States HIST 1025 History of the United States since 1865
BCOR 2300 Adding Value with Management SOCY 1004 Deviance in U.S. Society HIST 2117 History of Colorado
SOCY 2031 Social Problems HIST 2215 The Era of the American Revolution
Contemporary Societies
HIST 2866 American History and Film
ECON 2010 Principles of Microeconomics Literature and the Arts
PSCI 1101 The American Political System
PSCI 1101 The American Political System ARTH 1400 History of World Art 2
RLST 2500 Religions in the United States
SOCY 1001 Introduction to Sociology ENGL 1600 Masterpieces of American Literature
SOCY 1021 United States Race and Ethnic Relations
SOCY 4024 Juvenile Delinquency ENGL 3000 Shakespeare for Nonmajors
ENGL 3060 Modern and Contemporary Literature Written Communication
Critical Thinking
MUEL 1832 Appreciation of Music WRTG 3020 Topics in Writing – From Essay to Blog:
ARTH 3109 Art in Contemporary Society Exploring Non Fiction
THTR 1009 Introduction to Theatre
PHIL 3180 Critical Thinking: Contemporary Topics WRTG 3020 Topics in Writing – What’s a Worldview?
PSCI 4701 Symbolic Politics Natural Science
ANTH 2010 Introduction to Physical Anthropology 1 Other Courses
Cultural and Gender Diversity ARTS 1010 Introduction to Studio Art
ANTH 3010 The Human Animal
COMM 1600 Intercultural Communication COMM 1300 Public Speaking
ATOC 1050 Weather and the Atmosphere
ENGL 1800 American Ethnic Literatures ENGL 1191 Introduction to Creative Writing
ATOC 1060 Our Changing Environment:
SOCY 1016 Sex, Gender, and Society 1 El Niño, Ozone, and Climate ETHN 3502 Historical and Contemporary Issues
WMST 2000 Introduction to Feminist Studies EBIO 1210 General Biology 1 of Black Women
WMST 2200 Women, Literature, and the Arts GEOG 1001 Environmental Systems 1 – FILM 2105 Introduction to the Screenplay
Foreign Language Climate and Vegetation FILM 3010 Film Topics: Contemporary
GEOG 1011 Environmental Systems 2 – Documentaries
SPAN 1010 Beginning Spanish 1
Landscapes and Water FILM 3563 Producing the Film
IPHY 3420 Nutrition, Health, and Performance GEOG 1982 World Regional Geography
SPAN 2110 Second-Year Spanish 1
MCDB 1041 Fundamentals of Human Genetics GEOG 1992 Human Geographies
Historical Context PSYC 2012 Biological Psychology 1 GEOG 3251 Mountain Geography
CLAS 1051 The World of the Ancient Greeks JOUR 1001 Contemporary Mass Media
HIST 1020 Western Civilization 2: JOUR 4453 Advertising and Society
16th Century to the Present Quantitative Reasoning & Math Skills
MGMT 3030 Critical Leadership Skills
RLST 3000 Christian Traditions MATH 1011 Fundamentals and Techniques
of College Algebra PSYC 1001 General Psychology
Ideals and Values MATH 1012 Quantitative Reasoning and PSYC 2145 Introductory Cognitive Psychology
PHIL 1000 Introduction to Philosophy Mathematical Skills SOCY 1006 The Social Construction of Sexuality
PHIL 1600 Philosophy and Religion MATH 1300 Analytic Geometry and Calculus 1 SOCY 3042 Topics in Population and Health:
PHIL 3140 Environmental Ethics Death and Dying
WMST 3505 Historical and Contemporary Issues
of Black Women
For more information, visit conted.colorado.edu/becreditcd, or call 303.492.5148.
Please note that Continuing Education tuition is charged separate from and in addition
to all other CU course tuition. Registration is underway and courses are filling quickly.
Offered as part of the Colorado Statewide Extended Campus.

The University of Colorado is an equal opportunity/nondiscrimination institution.

NAPPING
Snoozing
UMC sleep station an on-campus getaway

A good nap By Brittany Anas
starved students. After all,
L
researchers who have studied
ukas Gonzales pulled an all-
If you can’t get the college students’ sleeping
nighter one Monday last
recommended seven to nine patterns have found that ZZZ’s
semester to prepare a
hours of sleep a night, a translate to A’s.
presentation for his modern
power nap is a good
literature class and write a paper CU’s new nap center, named
alternative.
The ideal power nap lasts due in his ethics course. “Siesta,” debuted last semester
between 15 to 20 minutes So, around lunch time that
and is run by the campus’s
and is in the early Tuesday, when he had a break in
Community Health program on
afternoon. his schedule, he lay down for a
the fourth floor of the University
Napping for too long or quick snooze in the University of
Colorado’s student center. Memorial Center in a room that
too close to bedtime may overlooks the bustling student
interfere with sleep at night. There were eye masks to make
the room darker, ear plugs to center.
Many people have a natural
dip in their alertness and make it quieter and a choice of Gonzales — a self-confessed
energy level after lunch or bean bags, couches and mats all procrastinator — said his
early in the afternoon. inviting Gonzales to lie down and CU student Lukas Gonzales catches some sleep at the Dennis Small
30-minute, mid-day nap Cultural Center as part of Siesta or Nap Club in the University
Power naps can help people take a power nap.
recharged him from his all-night Memorial Center. File photo Paul Aiken
stay alert for the rest of the The quiet oasis at the epicenter
cram session.
day. of the college campus — with a
Source: Community “Quiet please! Napping in
Health at the University of progress” sign on the door — is
Colorado CU’s newest effort to aid sleep-
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HEALTH CARE
On campus
Getting to know Wardenburg Known

for our
CU’s health center Color
Specialists’
offers many
services for
students
By Christy Fantz
fantz@coloradodaily.com
F
or University of Colorado
students, balancing school,
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and achievements of personal be seen at Wardenburg no matter
Anne Schuster, professional goals.”
coordinator at CU’s Community what insurance they have,” said
Health. “If students can recognize Wardenburg Health Center on Heather Collis, marketing 303.402.9475 • 1980 8th St. (8th & Pearl)
the impact that their health has on the CU campus offers a variety of SEE WARDENBURG, PAGE 36 www.myspace.com/westendsalonboulder

BUFF TAN
TANNING SALON
HEALTH CARE
WARDENBURG from 35
University coordinator for Wardenburg. “We
Bro
11th St.
have a lot of resources and online
ad
information to help students stay
wa
y
Pleasant St.
healthy.”
Collis said if students waive the
N EW O WNERSHIP CU Gold Insurance plan — which
HOURS : M - T H 11:00 AM - 10:30 PM
all students are automatically
F RI - S UN 11:00 AM - 8:00 PM enrolled in at the beginning of the
H APPY H OUR 1/2 P RICE T ANNING school year — and have private
M- T H 8:00 PM - 10:30 PM insurance, they should talk to
their insurance company to learn
11325
3 2 5 B RROADWAY
O A D W AY about their coverage at
(303) 396-0382 Wardenburg.
Schuster said students set up
Allie McKnight and Kaela Joseph, sexual health coordinators for
WWW . BUFFTAN . COM lifelong habits during the 18-24
Wardenburg Health Center at the University of Colorado, put together
sexual health kits. File photo Sammy Dallal
age range, and proper health care
should be a priority.
Wardenburg eating disorders and more.
“There are a lot of adjustments Location: Wardenburg, first
going on for students when they For more information on the floor; 303-492-5654.
come to college,” Schuster said. services offered at
“Whether it’s food choices, coping Wardenburg Health Center,
with stress, figuring out how to fit visit ww.colorado.edu/ Sports Medicine
in, or just even figuring healthcenter The newly remodeled Sports
themselves out more, and Medicine department offers
becoming more in touch with services for students recovering
floor; 303-492-5432.
their identity and who they are... from an injury or surgery. The
we can help direct them to following services are provided:
receiving the help that they need.” Nutrition Musculoskeletal Injury Clinic,
Wardenburg has a registered physical therapy, orthopedics,
Among the services offered at
dietician on staff to work with chiropractic, acupuncture,
Wardenburg:
students for various nutrition massage therapy and more.
concerns ranging from diabetes, Location: Wardenburg, first
Medical Clinic eating disorders, food allergies, floor; 303-492-6280.
The Medical Clinic offers weight management and more.
services for students that care for Location: Wardenburg, third Women’s Health
general illness and injury, Collis floor; 303-492-2030. The Women’s Health clinic has
said. The following services are a gynecologist, doctor, nurse and
provided: allergy injections and
Psychological Health and nurse practitioners in a safe and
immunizations, lab and X-ray confidential environment. The
services, physicals, sexually Psychiatry
services include: pap tests,
transmitted infection testing, a The mental health clinic offers
contraception, counseling, HPV
pharmacy and a travel clinic — students a safe and confidential
vaccination, sexually transmitted
advice and travel vaccinations for place to voice concerns to a
infection testing and treatment,
students who are studying abroad counselor. The clinic includes
pregnancy testing and more.
or just for vacation. individual and couples therapy,
Location: Wardenburg, third
Location: Wardenburg, second group therapy, substance abuse,
floor; 303-492-2030.

SMOKING
Addiction
Hey smokers — snuff that habit

CU offers programs University of
Colorado student
to help students Gabrieal Volpe
smokes a
quit smoking cigarette outside
of The Goose in
By Christy Fantz Boulder earlier
fantz@coloradodaily.com this year.
S
moking cigarettes will kill Campus officials
say the number
you.
of students
That’s no surprise. smoking is
“It’s the most harmful thing decreasing. File
that people expose themselves photo Kasia
to,” said University of Colorado Broussalian
Professor Al Collins of the
Institute for Behavioral Genetics.
“It kills more people than
anything else that we come in
contact with.
“The longer you smoke, the
more likely you are to die early.”
SEE ADDICTION, PAGE 38
Cultural Events Board...

Come Join Us
November 16 - Meet & Greet
November 30 - New Member Interviews
For more information

email Vera Awachie: vice.chair.ceb@gmail.com
or visit www.culturaleventsboard.org
STUDENT Interested in advertising your event?
The Colorado Daily reaches 70% of CU Students daily!
GROUPS Contact Nate Manning at (720) 232-1277 or manning@coloradodaily.com
SMOKING
ADDICTION from 37 Get help By the numbers “It’s the most harmful thing that people expose
themselves to. It kills more people than anything else
The University of 92 percent of CU students
The good news is there has Colorado’s Community prefer to date nonsmokers
that we come in contact with. The longer you smoke,
been a decline in campuswide Health is located in Room and socialize in smoke-free the more likely you are to die early.”
smokers over the past few years, 411 of the University environments University of Colorado Professor Al Collins of the
according to Robin Kolble, a Memorial Center. One-on- 85 percent of CU student Institute for Behavioral Genetics
registered nurse and manager at one counseling is available smokers thought about
for smokers looking to kick quitting in the last six important for increasing the the increased risk you have for
the University of Colorado’s
the habit as well as quit months
Community Health. success rate, Kolble said. diseases.”
kits. 6 percent of students on
All services at Community campus are daily smokers “Everything you can do to get Counselors at Community
Six percent of students on
Health are free for CU Source: CU Community support pretty much doubles
campus are daily smokers, she Health can talk smokers through
students. Health
said. your chance of being successful their options.
For more information, call
303-492-2937 or visit when you quit,” Kolble said.
In a recent survey, 92 percent into addiction. People who go “Studies show that if you use the “If you’re at a party and you
www.colorado.edu/
of CU students prefer to date healthcenter out and party on the weekends patch, you almost double your want to light up a cigarette, how
nonsmokers and socialize in and smoke on the weekends — chance ... if you add a are you going to avoid doing
smoke-free environments, they eventually lead up to be an prescription, you almost that?” Kolble said. “You have to
Kolble said one of the dangers
Kolble said. everyday smoker.” quadruple your chance ... then if plan ahead so that you can be
lies with social smokers.
you add in counseling, you can successful. We look at what’s
“I really feel that there are a “When the students come to Community Health, in room coming up for you and what are
go up to five or six times the rate
lot of students who want to quit,” 411 of the University Memorial going to be some of those sticky
school here, they may not be a of being successful.”
Kolble said. “In our last survey, Center, offers free counseling situations.
regular smoker, they’re social
about 85 percent of students had and quit kits for students. Collins said the best time to
smokers,” she said. “That
thought about quitting in the last quit is before you even begin. “We help you figure out what
usually is a slow way of leading One-on-one counseling is very
six months.” can you do instead of lighting up
“Don’t start in the first place,” that cigarette.”
CU COLLEGIATE SPORT CLUBS said Collins, who has studied
The Colorado Quitline,
nicotine dependence for more
2009 ORGANIZATIONAL MEETINGS than 30 years. “The best time to 1-800-QUIT-NOW, also provides
www.colorado.edu/rec-center/programs/club-sports
quit is right now. The data phone counseling and a free
CLUB DATE TIME FACILITY
indicates the longer you smoke, supply nicotine patches.
Coach/Officers August 24 6-7:30pm RCCR 1-4
Baseball August 26 8-9pm RCCR 1-2
Crew August 25&26 7-8pm RCCR 1-2
Cycling August 25 6:30-8pm HELLEMS 252
Dance August 27 7-8pm RCCR 3-4
Equestrian August 27 7-8pm RCCR 1-2
Fencing September 2 7-8pm RCCR 3-4
Field Hockey August 26 6-7pm RCCR 3-4
Fly Fishing September 3 5-6pm RCCR 1-2
Freestyle Ski September 10 6-7pm RCCR 3-4
Men’s Hockey August 27 5-6pm RCCR 1-2
Women’s Hockey August 27 5-6pm RCCR 3-4
Kayak September 3 7-8pm RCCR 3-4
Men’s Lacrosse August 25 7-8pm RCCR 3-4
Women’s Lacrosse August 26 7-8pm RCCR 3-4
Racquetball August 27 8-9pm RCCR 1-2
Roller Hockey August 27 6-7pm RCCR 3-4
Men’s Rugby August 25 8-9pm RCCR 1-2
Women’s Rugby August 25 8-9pm RCCR 3-4
Snowboarding September 10 7-8pm RCCR 3-4
Men’s Soccer August 25 5-6pm RCCR 3-4
Women’s Soccer August 25 6-7pm RCCR 3-4
Softball August 27 6-7pm RCCR 1-2
Swimming & Diving August 26 5-6pm RCCR 3-4
Synchronized Skating September 3 6-7pm RCCR 3-4
Tae Kwon Do September 3 6-7pm RCCR 1-2
Tennis August 26 6-7pm RCCR 1-2
Triathlon
Men’s Ultimate
Sept. 1
August 25
7-8pm
5-6pm
BENSON SCIENCES 180
RCCR 1-2
in the buff
Women’s Ultimate August 26 5-6pm RCCR 1-2
Men’s Volleyball
Women’s Volleyball
Water Polo
September 1
September 1
August 26
7-8pm
7-8pm
8-9pm
RCCR 1-2
RCCR 3-4
RCCR 3-4
buff
b u ff zone
zone.com
Wrestling September 2 7-8pm RCCR 1-2
For more information, please call 303.492.5274 or stop by the

Student Recreation Center, Collegiate Sports Clubs Office Room 126.
Note: RCCR = Recreation Center conference Rooms (2nd Floor)
Earn Credit Toward Your Degree ONLINE.

Communication Writing and Rhetoric
Register now for Fall-term COMM 3310 Principles and Practices WRTG 1150 First-Year Writing and Rhetoric
of Argumentation WRTG 3007 Writing and the Visual Arts
online courses from CU- COMM 3320 Persuasion in Society WRTG 3020 Topics in Writing
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term-based online courses English Sports in American Culture
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ENGL 1600 Masterpieces of American Literature Gender and Sexuality
with your instructor and other
ENGL 2000 Literary Analysis Biomedical Ethics
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ENGL 2717 Native American Literature Gender and Power
flexibility of online learning. ENGL 3000 Shakespeare for Non-Majors WRTG 3030 Writing on Science and Society
ENGL 3060 Modern and Contemporary Literature WRTG 3035 Technical Communication and Design
ENGL 3665 American Literature After 1860 WRTG 3040 Writing on Business and Society
ENGL 4245 American Novel 2 WRTG 3090 Open Topics in Writing:
Advanced Environmental Literature
History
HIST 1010 Western Civilization 1: Other
Registration is already underway. From Antiquity to the 16th Century ENVD 4365 Special Topics: Technology and
HIST 1020 Western Civilization 2: Practice – Structures II
conted.colorado.edu/online 16th Century to the Present ENVS 1000 Introduction to Environmental Studies
HIST 2123 The History of England, 1660 to Present JOUR 4301 Media Ethics and Professional Practice
303.492.5148 JOUR 5301 Media Ethics and Professional Practice
Philosophy MATH 1071 Finite Mathematics for Social
PHIL 1000 Introduction to Philosophy Science and Business
PHIL 1400 Philosophy and the Sciences MUEL 2752 Music in American Culture
PHIL 2200 Major Social Theories PSCI 1101 The American Political System
PHIL 2390 Philosophy and Psychology PSCI 3163 American Foreign Policy
PHIL 3180 Critical Thinking: Contemporary Topics SOCY 1021 United States Race and
Ethnic Relations
Online self-paced credit courses Speech, Language, and Hearing Sciences SOCY 2044 Crime and Society
from 22 CU departments, schools, SLHS 4918 Introduction to Clinical Practice
SLHS 5032 Competencies & Strategies for the SLPA
and colleges are also available. SLHS 5930 SLPA Internship
Offered as part of the Colorado Statewide Extended Campus. The University of Colorado is an equal opportunity/nondiscrimination institution.

STDs
Sexual health
ck, Buf
e B a fs!
We lcom
2425 CANYON BLVD BOULDER, CO • 303-449-2626 • WALTERSANDHOGSETT.COM Taryn Tindall, an HIV testing counselor, and Tom Lucero, a volunteer
sexual health peer educator, hand a “Safer Spring Break” kit to Vicky
Tait in the University Memorial Center. File photo Kasia Broussalian
Know your
ENVISION BOULDER HAS MOVED
status
Come visit our new Pearl Street location!
Bring in your Buff One Card for a student discount
Call & Schedule your next eye exam, contact lens fitting or Lasik Consultation.
We validate parking in city garages. Getting tested for By the numbers
sexually 1 million teens and young
transmitted adults had chlamydia,
gonorrhea or syphilis in
infections is 2006.
45 percent of women aged
important 20-24 had an HPV infection
303.939.3021 1011 PEARL STREET ENVISIONBOULDER.COM
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between 2003 and 2006.
By Christy Fantz AIDS diagnoses nearly
fantz@coloradodaily.com doubled in 15- to
19-year-old men from 1.3
ith most sexually cases per 100,000
transmitted infections, population in 1997 to 2.5
local experts said cases per 100,000
symptoms often are invisible, population in 2006.
which can be very damaging. Source: Center for Disease
Control and Prevention
SEE SEX, PAGE 42
express
Because you’ve always CU Applied Music Program
wanted to play. Pick up an instrument and explore your talents at CU. Classes are open to anyone,
and you choose between credit for a grade, pass/fail, or no credit. The CU Applied
Music Program offers private and group instruction and is designed to fit your
needs and skill level. You’ve always had it in you. Now express it.
conted.colorado.edu/play
Offered as part of the Colorado Statewide Extended Campus.


Evening Courses Still Available

Business Core PSCI 2004 Survey of Western Political Thought United States Context
BCOR 2000 Accounting and Financial Analysis RLST 2500 Religions in the United States HIST 1025 History of the United States since 1865
BCOR 2300 Adding Value with Management SOCY 1004 Deviance in U.S. Society HIST 2117 History of Colorado
SOCY 2031 Social Problems HIST 2215 The Era of the American Revolution
Contemporary Societies
HIST 2866 American History and Film
ECON 2010 Principles of Microeconomics Literature and the Arts
PSCI 1101 The American Political System
PSCI 1101 The American Political System ARTH 1400 History of World Art 2
RLST 2500 Religions in the United States
SOCY 1001 Introduction to Sociology ENGL 1600 Masterpieces of American Literature
SOCY 1021 United States Race and Ethnic Relations
SOCY 4024 Juvenile Delinquency ENGL 3000 Shakespeare for Nonmajors
ENGL 3060 Modern and Contemporary Literature Written Communication
Critical Thinking
MUEL 1832 Appreciation of Music WRTG 3020 Topics in Writing – From Essay to Blog:
ARTH 3109 Art in Contemporary Society Exploring Non Fiction
THTR 1009 Introduction to Theatre
PHIL 3180 Critical Thinking: Contemporary Topics WRTG 3020 Topics in Writing – What’s a Worldview?
PSCI 4701 Symbolic Politics Natural Science
ANTH 2010 Introduction to Physical Anthropology 1 Other Courses
Cultural and Gender Diversity ARTS 1010 Introduction to Studio Art
ANTH 3010 The Human Animal
COMM 1600 Intercultural Communication COMM 1300 Public Speaking
ATOC 1050 Weather and the Atmosphere
ENGL 1800 American Ethnic Literatures ENGL 1191 Introduction to Creative Writing
ATOC 1060 Our Changing Environment:
SOCY 1016 Sex, Gender, and Society 1 El Niño, Ozone, and Climate ETHN 3502 Historical and Contemporary Issues
WMST 2000 Introduction to Feminist Studies EBIO 1210 General Biology 1 of Black Women
WMST 2200 Women, Literature, and the Arts GEOG 1001 Environmental Systems 1 – FILM 2105 Introduction to the Screenplay
Foreign Language Climate and Vegetation FILM 3010 Film Topics: Contemporary
GEOG 1011 Environmental Systems 2 – Documentaries
Landscapes and Water FILM 3563 Producing the Film
IPHY 3420 Nutrition, Health, and Performance GEOG 1982 World Regional Geography
SPAN 2110 Second-Year Spanish 1
MCDB 1041 Fundamentals of Human Genetics GEOG 1992 Human Geographies
Historical Context PSYC 2012 Biological Psychology 1 GEOG 3251 Mountain Geography
CLAS 1051 The World of the Ancient Greeks JOUR 1001 Contemporary Mass Media
HIST 1020 Western Civilization 2: JOUR 4453 Advertising and Society
16th Century to the Present Quantitative Reasoning & Math Skills
MGMT 3030 Critical Leadership Skills
RLST 3000 Christian Traditions MATH 1011 Fundamentals and Techniques
of College Algebra PSYC 1001 General Psychology
Ideals and Values MATH 1012 Quantitative Reasoning and PSYC 2145 Introductory Cognitive Psychology
PHIL 1000 Introduction to Philosophy Mathematical Skills SOCY 1006 The Social Construction of Sexuality
PHIL 1600 Philosophy and Religion MATH 1300 Analytic Geometry and Calculus 1 SOCY 3042 Topics in Population and Health:
PHIL 3140 Environmental Ethics Death and Dying
WMST 3505 Historical and Contemporary Issues
of Black Women
For more information, visit conted.colorado.edu/becreditcd, or call 303.492.5148.
Please note that Continuing Education tuition is charged separate from and in addition
to all other CU course tuition. Registration is underway and courses are filling quickly.
Offered as part of the Colorado Statewide Extended Campus.


really happy hour STDs
cocktails on the cheap Get tested
SEX from 40
World
What: Free HIV testing for
“For young adults who are
Famous
students
sexually active, they should be When: 5:30 to 7:30 p.m.
aware that not all STDs come Mondays and Tuesdays
with visible symptoms and Where: University Memorial
“Top Bar B Que Restaurant” Center, Room 411, CU
people are not always aware if campus, Boulder
2003 through 2009!
they have an infection,” said Cost: Free
Monica McCafferty, www.colorado.edu/
Longmont healthcenter
at Prospect spokesperson for Planned
1920 S. Coffman Street Parenthood of the Rocky
Mountains. “Chlamydia and “Any time people start a new
303-485-6988
gonorrhea, for example, can lead relationship or end a relationship
Boulder to infertility or affect fertility if — or even if they are just
at One Boulder Plaza
1801 13th Street
Home of Tracy’s left untreated.” regularly sexually active, it’s a
good idea to get tested,” Rizzuto
Between Famous Illegal Melissa Rizzuto, professional said. “It’s important for people to
Canyon & Walnut
303-442-RIBS (7427)
Kansas City Style coordinator for University of
Colorado’s Community Health,
see a physician every time they
feel something is not right down
Baby Back Ribs said getting tested can there.”
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STDs
SEX from 42 different choice and are sexually
active, it’s crucial they have the
education, information and
that one in four teenage girls in
services they need to make
the United States is infected with
a sexually transmitted disease. healthy, responsible choices,”
McCafferty said. “Knowing your
Rizzuto said she thinks the sexual status is a way to respect
numbers are even higher with your body as well as show your
college students. partner that you respect their
“It’s really important for health, too.”
people to know their status,”
Community Health, in
Rizzuto said. “Open up the lines
University Memorial Center
of communication with your
Room 411, offers free condoms
partner for prevention of
and lubricant for students.
spreading infections.”
Rizzuto said the human

papillomavirus (HPV) vaccine is
a very important preventative
measure for young adults. The
vaccine protects against two
strains that lead to cervical
cancer and two strains that cause
genital warts.
“The HPV vaccine is a great

thing. It’s the only cancer
vaccine that we have,” Rizzuto
said.
McCafferty said practicing

abstinence it the sure way to
prevent pregnancy and disease.
“For those who make a
Sexual health
Planned Parenthood Of
Boulder
2525 Arapahoe Ave.
# C200
303-447-1040
www.plannedparenthood.org
Wardenburg Health Center

campus
303-492-5101
www.colorado.edu/
healthcenter
Community Health
campus
University Memorial Center
Room 411
303-492-2937
in the buff
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ALCOHOL
Party safe
Reducing the
risks of drinking
By Christy Fantz for them to learn about reducing
fantz@coloradodaily.com the risks of drinking.
U
niversity of Colorado “One idea is to avoid the pre-
officials are well aware that gaming process,” Bentley said.
students are going to party. “Drinking fast and drinking a lot is
“We have to acknowledge that probably the single most
we live in a time where — dangerous behavior with partying
particularly on college campuses — when students come to campus.”
it’s not unheard of for people to Jane Curtis, director of CU’s
consume upwards of 10-15 ounces Alcohol and Other Drugs Program,
of alcohol in an evening,” said Steve said that if students opt to drink,
Bentley, substance abuse they need to be educated.
coordinator for CU’s Wardenburg “If you know the risks, if you’re
Boulder police officers offer University of Colorado students portable breath tests near downtown bars to Health Center. educated about it, you’re going to
raise awareness about blood-alcohol levels. File photo Mark Leffingwell “But to tell somebody to limit make good choices and decisions,”
their drinks to four an evening — Curtis said. “If we can give the
that often makes for bad jokes.” students the knowledge straight
So instead of telling students to up, they can make the decision ...
abstain, Bentley said, it’s important SEE DRINKING, PAGE 45
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ALCOHOL
DRINKING from 44 Good Samaritan school to program alternative
get social
Provision activities such as movie nights, live
music and outdoor activities.
for every choice we make, there are Curtis said CU’s primary
positive and negative The University of concern is the health of the
consequences.” Colorado’s Good Samaritan students.
Provision was created in
Bentley said the concern lies “At the end of the day, when all
2004 in response to
with the blood alcohol level — is said and done, we want you to be
freshman Gordie Bailey’s
when it spikes, a person’s ability to safe and smart and be successful
alcohol-poisoning death.
make sound decisions decreases. here,” Curtis said.
This provision allows that
“It does not take a whole lot to whenever a student assists Bentley said students can get
get to a range where they may be an intoxicated individual in counseling at the Psychological
at risk for alcohol poisoning,” procuring the assistance of Health & Psychiatry clinic at
Bentley said. “You can only have so local or state police, CU Wardenburg, at Community Health
much fun before the alcohol has a night security, residence life in Room 411 of the University
detrimental effect.” staff, or medical Memorial Center or by Counseling
There are various ways to professionals, neither the and Psychological Services in
reduce the risk, Bentley said: intoxicated person nor the Willard Hall Room 134.
— Stay with groups of people person who assists will be
you are comfortable with subject to formal university Alcohol poisoning
disciplinary actions (such as
— Designate a driver Symptoms: Passed out and
probation, suspension in
— Eating before drinking slows unable to be woken up; vomiting
abeyance, suspension, or
the absorption rate uncontrollably, or while passed
expulsion) with respect to
— Rotate or switch drinks the alcohol incident. out or with blood; cold clammy
throughout the evening, such as skin, pale and bluish; and slow,
drinking soda or water in between irregular, labored breathing.
Curtis said the year-old What to do: Call 911; stay with
beers
— Designate a friend who won’t confidential online AlcoholEDU the person and monitor them;
drink as much to be aware of what prevention course that all incoming place the person on their side, if
everybody else is doing students must complete helps the SEE DRINKING, PAGE 46

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Students also can call the
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When substance use gets in the CU Helpline at
All-access 3-day pass way of important things, there is 303-492-1000 or visit
LIFE
cause for concern. www.cuhelpline.com
Only two blocks A number of the following
from campus items together could be a sign — Faster progression to
that your friend has lost control of alcoholism
his or her drug or alcohol use: — Anemia, malnutrition,
really happy hour

— Drinking to get drunk, or stomach irritation and low
until passing out or blacking out resistance to disease
— Using at inappropriate times: — Inability to use vitamins and
before class, before driving calcium leading to increased risk
— Becoming violent, yelling, of osteoporosis, dull skin and hair,
fighting and aggravated acne
cocktails on the cheap — Not doing well in school — Women who drink two or
(missing class, not studying) more drinks daily significantly
DELICIOS0! Happy Hour

because of using increase the risk of developing
— Switching peer groups and breast cancer
finding other heavy users as — Heavy drinking during
friends pregnancy has been linked to
everyday 2-6pm — Having a family history of miscarriage, still birth, birth
chemical dependency defects, behavioral problems and
$3 tap beers
— Experiencing changes in the development of fetal alcohol
$3.25 wine
personality syndrome, a form of mental
$3 sangria
— Increasing frequency of retardation
Tapas $2- $4
blackouts Men and alcohol
— Change in priorities,
All you can eat — Alcohol increases estrogen
neglecting responsibilities levels in men
spaghetti every day! — Health problems or changes — Chronic alcoholism has been
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illness, chronic stomach and muscle mass, increase of fatty
problems) tissue, feminization of the body,
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— Change in behaviors (i.e. development of swollen breasts
at a price you can lying, stealing, selling personal and shrunken testicles
comfortably afford!” belongings) — Alcohol can cause sexual
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Pot at CU: Reality

and perceptions
Just because CU’s Colorado,” said Sgt. Nick effect of chronic marijuana
Goldberger of the Boulder County smoking — a user becomes
known as a stoner Drug Task Force. uninterested in normal social
school doesn’t This includes arrest and legal situations and activities due to
seeking a constant high, Curtis
mean it’s legal actions for using an illegal
substance. If caught using on said.
campus, students also are “That is a concern because it
By Christy Fantz
violating the Student Conduct does impact our students,” Curtis
fantz@coloradodaily.com
Code and faces consequences. said. “We have seen an increase of
I
t’s not a big surprise that many more students smoking marijuana
Aside from the legal factor,
University of Colorado that are having academic
Jane Curtis, director of CU’s
students are perceived as problems.”
Alcohol and Other Drugs
marijuana friendly.
Program, said activity outside of Curtis said CU mirrors the
The school’s No. 5 rank for the classroom impacts in- national data with alcohol as the
“reefer madness” in the 2010 classroom performance. No. 1 legal drug consumed and
Princeton Review college guide “If you go to class and haven’t marijuana is the No. 1 illegal drug
and the 10,000 p people who slept, or going to class eating used.
convene on Norlin Quad for the Twinkies, or going to class Although Curtis said CU’s data
annual 4/20 event certainly adds hungover — all of those health shows little hard drug use, the
fuel to that fire. concerns impact academic Boulder County Drug Task
However, these factors don’t success,” Curtis said. Force’s Goldberger said just
make the drug any more legal. Smoking marijuana is no about every known drug finds its
exception, she said. way into almost every community.
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NAROPA
Next chapter
University’s new president settles in

Minister says his On the Web
beliefs in harmony For more information on
with east-meets- Boulder’s Buddhist-inspired
Naropa University, visit
west university www.naropa.edu
By Brittany Anas
For the Colorado Daily his efforts fully on what he’s been
A
chime sounded, and students pursuing on the side for years.
at Naropa University slipped Lord said he is inspired by
into a synchronized Naropa’s commitment to weave
meditation — a ritual at the start of the “heart and soul” into the
class to tame their anxieties and curriculum. He pointed to the fact
focus their minds. that most Naropa students
Perched on oversized pillows volunteer in the Boulder-Denver
and collectively forming a U-shape area, or work unpaid internships
on the classroom floor, the with nonprofits.
students in the summer “The community becomes
contemplative education course another teacher for our students.”
prepared for an upcoming “warrior As a third-grader, he wrote
exam.” The oral test, which plays about Martin Luther King
involves the entire class, is a Jr. and memorized his speeches.
tradition at the 35-year-old Boulder He said he imagined a community
school. where everybody had an equal
Stuart Lord, 49, arrived in the chance to thrive. Lord, the first
class one day last month to quietly African-American president of
observe as part of his first week as Dr. Stuart Lord, the new president of Naropa University, has lunch with a group of students earlier this Naropa, said he believes the
president of Boulder’s other summer. File photo Cliff Grassmick school is also a perfect match for
university. his value system.
endowment, which funds He said the principals of
He succeeds Thomas B.
scholarships, has shrunk. Still, Buddhism — the notions of
Coburn, Naropa’s president of six
graduate enrollment at the school generosity, love and compassion
years who retired at the end of
next year is expected to grow. — are in harmony with his beliefs
June.
as a Christian, and the act of
A search panel looking for He said he foresees
meditation helps strengthen his
Naropa’s latest leader fielded 50 opportunities and challenges.
spirituality.
applications and interviewed 14
Last year, he underwent
candidates. Lord — who emerged
‘Harmony’ with Buddhism surgery to donate a kidney to his
as the fifth president of the small,
Lord recites a mantra: “To twin brother and spent 40 days in
Buddhist-inspired university — is
whom much is given, much is the hospital. Lord started a
an ordained Christian minister
expected.” “walking club” for other patients
whose last post was associate
It’s a verse he borrows from the and sang Christmas carols in the
provost at Dartmouth College, an
Gospel of Luke in the Bible’s New hospital halls to distract them
Ivy League school in Hanover,
Testament. Lord becomes from the pain.
N.H.
enthusiastic when he talks about “My strength was in my prayer
The seemingly divergent
the intersection of higher and meditation,” said Lord, who is
background makes Lord a perfect Naropa University’s new president, Dr. Stuart Lord, left, sits in on a
education and community service. married and has a 3-year-old
fit, say some at the university. Contemplative Education class held by Michael Girodo on the school’s
He said he believes education daughter.
Arapahoe Campus earlier this summer. File photo Paul Aiken
gives students a sense of Coburn, Naropa’s fourth
‘We begin with a bow’ responsibility — and the world’s president, was also Christian.
Lord said in an interview. “That newly adopted plan that calls for Naropa University’s founder,
Another ritual ensues in the problems become their own to
separation — the gap between me significantly growing the student Chogyam Trungpa Rinpoche,
classroom where Lord is a guest. help solve.
and someone else — is closed.” body, increasing donations and began the school in 1974 with a
The students and Lord bow to At Dartmouth, Lord was also
After just a couple of days on making sure Naropa is open to vision of creating a university that
one another, a welcoming gesture dean of the William Jewett Tucker
the job, Lord’s office is filled with students of all economic means. would blend contemplative
that routinely starts meetings and Foundation, which teaches
classes at Naropa and is intended plants and books that faculty Lord is inheriting leadership of students to become ethical studies with traditional Western
to communicate friendliness and members have given him to the private university in a leaders through service and academics.
respect. welcome him to the campus. recession, while employees’ spiritual exploration. Lord said his Naropa transpersonal
“We begin with a bow to show Lord will lead the school as it salaries are frozen to help keep a decision to come to Naropa was counseling faculty member Carla
dignity and honor of all people,” enters its next chapter, with a balanced budget and the school’s based on the opportunity to focus SEE PRESIDENT, PAGE 54
september 2009
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NAROPA
PRESIDENT from 52
Next chapter at Naropa
commitment to lifelong learning,
she said.
“Naropa celebrates diversity by
Clements said Lord brings Lynne Katzmann, who led the having a person of color at the
spiritual diversity to the school. presidential search, said members university,” she said. “It is an
She said sometimes Christian interviewed the Boulder mayor, important statement of our values
students are anxious at first, and alumni, parents, students, faculty and commitment to diversity and
Lord will embody diversity. She members and others to come up spiritual plurality. We believe that
also said she is impressed with his with a list of attributes they President Lord understands our
record of involving students in wanted in a president. The mission and represents the best of
their broader communities. committee selected Lord partly who we are.”
“He will bring a depth of because of his background in Naropa released a strategic
diversity,” she said. higher education and plan last fall that outlined the
school’s mission and calls for the
Everyone knows we have great pizza, university to grow its student

body by 47 percent over the next
but that’s not all...

decade, increase faculty salaries
so they are more in line with
similar schools and broaden
Naropa’s reach into the
community.
In fall 2008, there were 514
graduate students and 448
undergraduate students,
according to Cheryl Barbour,
assistant vice president of student
administrative services. The
school projects there will be 596
graduate students and 445
1124 13th Street • 303-443-3199 undergraduates enrolling this fall,
she said.
About 44 percent of Naropa’s
students are Pell Grant-eligible,
which is double the national
average.
Lord said carrying out the goals
SEASON 2009-2010 AT MACKY AUDITORIUM

in the plan will be among his top
priorities, and making sure there
is enough financial aid available
for students during the economic
9/22
P I N K
M A R T I N I
downturn is crucial.
Naropa’s endowment, which
funds scholarships, has taken a 24
10/2
K R O N O S percent hit since last year. The
Q U A R T E T
endowment was $3.6 million in
10/11
THOMAS June 2009, compared with $4.9

HAMPSON million the previous year, said Sue
11/15
REBEL BAROQUE Evans, vice president of business
ENSEMBLE and finance.
1/29
MOMIX The endowment does not fund

the school’s general budget, and
2/18
VA N C L I B U R N
GOLD MEDALIST the university has not had to scale
HAOCHEN ZHANG back the endowed scholarships it
2/28
LUNA NEGRA CU-Boulder offers.
up
DANCE THEATER Students save Amid the recession, Naropa has
h th e
to 50% wit
with the Turtle Island Quartet & Pacquito D’Rivera
frozen employee salaries and the
4/1
DAVE GRUSIN t Ca rd !
& LEE RITENOUR Concer employer contribution portion of
the retirement matching fund.
10/23-25
LA TRAVIATA The school has avoided layoffs.
Lord, who supervised the
D ON
3/12-14
fundraising of $30 million for the
Tucker Foundation while at
GIOVANNI Dartmouth, said “re-introducing”
4/22-25 Ned Rorem’s
Naropa to alumni and the Boulder
OUR TOWN community is also a part of his
mission.
C U P R E S E N T S .ORG 3 0 3 . 4 9 2 . 8 0 0 8 “We need to inform the
community about the jewel that is
here,” he said.
When something bad happens,
a friend is often the first to know.
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FAITH
on the web or in person. Spirituality
Keeping the faith

Assault * Bias Motivated Incidents * Crime * Death
* Harassment * Intimate Partner Violence * Serious
Accidents * Sexual Assault * Sexual Harassment * Stalking
on the CU campus
303-492-8855 Religious groups of Faith groups campus.
“One of the big things that
www.cuvictimassistance.com all sorts are an Regardless of your faith, happens in college is that people
To make a confidential report online go to option and whether you are find out who they are,” he said.
www.colorado.edu/studentaffairs/confidentialreporting practicing or just interested, “They decide if what their
parents taught them is what they
get buffed
By Heather Hansman there are plenty of options
For the Colorado Daily on campus. For a complete believe.
U
niversity of Colorado list of religious “They do a lot of questioning
students searching for a organizations on campus, and searching.”
religious group to join visit www.colorado.edu/ Gardiner Tucker, CU’s
have plenty to choose from on studentaffairs/rco assistant dean of students, said
campus. that he believes religion can help
There are 26 different groups students grow spiritually,
the Religious Campus
in the Religious Campus socially and academically.
Organization, said that faith can “If you can meet their needs
Organization, which is part of
the Division of Student Affairs. play a part in helping students outside of the classroom, they
Paul Marsh, co-president of develop their identity on SEE SPIRITUALITY, PAGE 57
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FAITH You can trust Dr. Rathburn with all your wisdom teeth needs.
Dr. Rathburn is dedicated to delivering a pleasant

experience in the removal of your wisdom teeth. His skill
and many years of experience with IV Sedation will make
you feel at ease.
University of Colorado student Becca Sunshine practices Torah Yoga at

CU’s Hillel Jewish Student Center, one of the many campus faith
groups. File photo Jamie Haverkamp
SPIRITUALITY from 56 and the Jewish groups Chabad

and Hillel. The Highest in Quality and Care
He also said that interest in
feel more connected and then
non-western religions, such as With Dr. Rathburn, you get personalized service
they can focus more on school,” Dr. Kirk R. Rathburn
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he said. “It takes them beyond tailored specifically to what you need to help you smile
“There is great value in faith,” 2907 Iris Ave
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Marsh said. “I’m not sure it beautifully and confidently. Our staff will strive to make
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you feel as comfortable as possible before, during and
Marsh said that the groups denomination, but it’s good for
after any procedure. Our office can manage simple
(303) 786-9673
with the largest student people to be aware of God and
following on campus are the St. know what their options are.” www.rathburndental.com
to complex dental procedures all in one location.
Thomas Aquinas Catholic Center SEE SPIRITUALITY, PAGE 58

FAITH
Chabad @ CU
SPIRITUALITY from 57 www.colorado.edu/
StudentGroups/ 718 14th St., Boulder Muslim Student Association Wesley Fellowship-United
campusambassadors 303-444-2775 UMC Room 330, CU campus, Methodist
www.jewishcu.com Boulder 1290 Folsom Ave., Boulder
Campus groups 303-492-4144 303-443-3934
Catholics on Campus
Hillel Jewish Student Center www.cumuslims.com www.wesleyf.org
Campus Ambassadors 720-564-1111 2795 Colorado Ave., Boulder
University Lutheran Chapel Zen Society’s University Zen
1444 Cherry Place, Erie www.sttoms.org 303-442-6571
1202 Folsom Ave., Boulder Center
303-641-6493 cu.hillelcolorado.org
303-443-8720 115 S. 42nd St., Boulder
www.ulcboulder.org 303-440-6553
zen@colorado.edu
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