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COLUMN A ROW 1
COLUMN B
Effort Unreceived Heartache Insecurity Overjoy Vulnerability Failure Helplessness Hopelessness Lack of Control Low Self-Esteem Confusion Defensiveness Grief Self-Abuse Stubborness Depression Frustration Indecisiveness Panic Taken for Granted Conflict Creative Insecurity Terror Unsupported Wishy Washy Pride Shame Shock Unworthy Worthless
COLUMN A?
Is the trapped emotion in
YES NO YES NO
Abandonment Betrayal Forlorn Lost Love Unreceived Anxiety Despair Disgust Nervousness Worry Crying Discouragement Rejection Sadness Sorrow Anger Bitterness Guilt Hatred Resentment Blaming Dread Fear Horror Peeved Humiliation Jealousy Longing Lust Overwhelm
COLUMN B?
Is the trapped emotion in an
ODD ROW?
Is the trapped emotion in an
YES NO YES NO
Spleen or Stomach
FOR MORE INFO: Read Dr. Bradley Nelsons The Emotion Code for how to release trapped emotions.
EVEN ROW?
* Determine Correct Row
Lung or Colon
ROW_____?
* Determine Correct Emotion
YES NO
Liver or Gall Bladder
_____________?
* Optional Questions
- Ask when it occurred - Ask whose emotion this was - Ask where it is lodged