The importance of a balance between activity and rest

Bloggers .. Maybe we sometimes forget going to break so we continue to go on without us in the bustle of our busy limit with adequate rest , the dangers it Friends if it happens to us .. this time I will explain how " The Importance of Balance between

Activity & Rest " .

In order to maintain our physical and spiritual health , it is necessary to balance maintained between activity and rest . The muscles we may continually working without a break , so will inevitably lead to fatigue so fatigue will affect our physical and spiritual . For that after we perform activities should diseimbangi with adequate rest . Friends.. This time I will differentiate and explain the details of the "What's The

Importance Of Rest ? " and "What's The Importance Of Sleep ? " , I

immediately wrote Friends explain that our future activities and balance the rest .. Check Dot ! ! What's The Importance Of Rest Rest is the reduced activity of our body organs and activities in their daily activities . But the rest can not yet be said that perfect break , because the nerves and other organs are still working . So the most perfect break is to sleep well . In addition, the rest can be divided several kinds Friends , including : 1 . Finish work , finished exercising and lounging 2 . Done thinking , writing , etc. , then sitting around drinking 3 . After long days of work facing onerous routine , and then react to a cool and beautiful landscapes will What tasks such as reading books , writing , drawing , etc. , it can not be said to be a break ?

Why try Friends ! !

It was due to the persistence in the activities of our organs Friends , good thoughts , musculature/organs ourselves can not fully relax and relax .. So, you can rest musculature/organs when our bodies are not in the presence of activities , for example: we feel the beauty and see the beauty of nature , so that we can feel the air cool .. at the

time and even then we can be more relaxed , relaxing for a moment to the next activities Maybe a bit I give advice on the best places of rest , including iia Friends : The place where the air is really cool and shady The place where the air is clean , the absence of air pollution around , and these are usually located far away from the bustle - bustle of the city and factories A beautiful and impressive scenery But Friends .. Rest is also not too long ( fear already read this article even more protracted break and continue hehee .. ) BECAUSE .. Too long is not good enough , so it will lead to laziness .. example : If we are doing something not yet reached the maximum point , we had to stop due to the laziness that ultimately interfere with our work / not yet time to sleep , we were asleep. SO .. Rest is good / fairly strongly felt influence on us physically and mentally . Body and Spirit we will feel healthy and fresh when we can arrange a time to rest , place , and physical state as well as possible , the activities we will be better prepared esokpun we do .

What's The Importance Of Sleep Described a bit like the above , that good rest is " Sleep " Sleep is the cessation of the performance of the muscles and weakening performance innervation us to receive stimuli from the outside ( except for the command work without using the brain ) , for example : breathing , digestion , and blood circulation . The bed can occur anywhere when the time came . Friends , Sleeping we also can affect our bodies also, and his influence also vary ..

Why is that " KIIT " ?

Yes of course , because if we sleep well organized according to the rules and customs , of course, will be helped maintain personal hygiene ( body ) us . But otherwise .. If we do not sleep on a regular basis , deviate from kbiasaan and place anywhere , it will quickly invite disease to our body , resulting in all kinds of jobs can not be solved with either / both the right time . There are some people found it a variety of sleep , such as : Sleep - lie down Sleep well ( not accompanied by a dream ) restless sleep ( sleep with dreams ) If that all happens / we feel might be due to the circumstances : o Beds ( location / place ) is not good o Our body is weak ( sick ) o After exercising , work is too heavy / excessive o The state of happy , angry / sad etc. o Moderate want something The above factors can affect the speed of our sleep . Thus in order that we can sleep soundly , it should eliminate any issues there before we go to bed and that certainly pray to God first . Besides, of course tempatpun also determine ( the place to be clean ) . And preferably before bed also do not smoke , let alone smoke while sleeping hehe .. Sobb iiya dangerous course ! ! Hmzz for you that coffee lovers , by the way unfavorable Sobb if we drink coffee before bed first, because coffee can affect cardiac performance and heart will work faster ( hard ) , while the rest sleep is the most good .. so maybe it is good to drink coffee after waking up alone . Important note before the last of my article " The Importance of Balance

between Activity & Rest " is finished I wrote , so I have a record of its own
importance and hopefully this note useful / helpful ! ! Maybe in general the land - hot country , sleeping 8 hours is enough for an adult . Sleep duration and sleep soundly depends on several factors that have been described

as above , and also the length of the bed depends on your age . The time required is also stratified , ie the length of the baby sleep more than adults, ie 16 hours in a day and night , the greater it will be decreasing sleep time . People aged over 60 years should get more sleep than those who were adults . People aged ( old ) , during the day should not sleep .. but enough to lie down / rest . People are sick / weak to be much more sleep than healthy people , and also please note .. do not sleep immediately after eating ! ! Ok Friends .. Hopefully this article useful to make our future better and better .. in doing any work on a daily basis .