Thu, 5 August, 2010 10:56:07 PM |^| - Tamil Friendz - |^| Fruits ustard Fr!m: Asha "u#ta $ashara%5&'gmail()!

m* Add t! !nta)ts T!:

Fruits ustard

Fruit ustard( Mil+ is ,!iled and thi)+ened -ith )!rn .l!ur and s-eetened -ith h!ne/( This is then )hilled in re.rigerat!r( h!i)e !. .ruits is )h!##ed u# and mi0ed -ith )ustard al!ng -ith )h!##ed nuts and dried .ruits( 1er2e .ruits )ustard immediatel/ !r )hill until re3uired( Makes: around 3 Fruit Custard. Ingredients: Mil+ 2 u#s !rn Fl!ur 1 142 5 2 t,s#s A##le 1 Mang! 1 1mall 6anana 1 1mall 7ates 8 Alm!nds 9 :!ne/ t! taste Mint lea. .!r garnish Method of preparation: Mi)r!-a2e alm!nds in hal. a )u# !. -ater .!r a minute( 13ueeze the alm!nds t! rem!2e the s+in( Finel/ )h!# the dates(

;ash and )h!# the a##le int! small #ie)es( Peel and )h!# the mang! int! ,ig )hun+s dis)arding the #it( Peel and )h!# the ,anana int! small )hun+s( Mi0 all the )h!##ed ingredients t!gether( 7iss!l2e the )!rn .l!ur in 3uarter )u# !. the r!!m tem#erature mil+ and +ee# aside( :eat remaining mil+ in a sau)e #!t and ,ring it t! ,!il( <ee#ing stirring -hile #!uring the )!rn .l!ur diss!l2ed mil+( =et the mil+ ,!il .!r )!u#le !. minutes .!r mil+ t! thi)+en( >n)e mil+ is little thi)+, stir in desired h!ne/ and rem!2e .r!m heat( !!l t! r!!m tem#erature and re.rigerate the )ustard .!r .e- h!urs( ?n a ser2ing ,!-l, add the )h!##ed .ruits and dried .ruits and nuts( =a/er the .ruits -ith .e- ta,les#!!ns !. the )hilled )ustard( "arnish -ith m!re .ruits and nuts and m!re h!ne/ and a mint lea.( 1er2e .ruit )ustard immediatel/( Notes: Ma+e sure t! use .ruits that h!ld t!gether -hen added t! the )ustard( Suggestions: Ad%ust the am!unt !. )!rn .l!ur .!r )!nsisten)/ !. the )ustard( 1li)e the alm!nds i. desired( 1t!re the )ustard in re.rigerat!r .!r g!!d )!u#le !. da/s( Ma+e sure t! mi0 the ,anana %ust ,e.!re ser2ing( Variations: Add seas!nal .ruits !r /!ur )h!i)e !. .ruits t! the )ustard( @se st!re ,!ught )ustard #!-der Aha2ing .la2!rs and )!l!rB .!r a 2ariati!n( Other Names: Fruits ustard, 1im#le ustard -ith Fresh Fruits( -A( "(

Enter Your Email ID Here

Then Click Here To Get Cute Mails

A Member of Tamil Friendz Group

CC(C,C(CCC De#l/ t! sender | De#l/ t! group | De#l/ via web post | Start a New Topic Messages in this t!#i) A1B
RECENT ACTIVITY: New Members 76 Visit Your Group

Switch to: Text-Only Daily Di!est " #nsu$scri$e " Terms o% #se
(

CC,C(C,CCC Fri, 6 August, 2010 &:&6:&2 PM |^| - Tamil Friendz - |^| E!ga F!r 6a)+ Pain Fr!m: Asha "u#ta $ashara%5&'gmail()!m* Add t! !nta)ts T!:

Yoga For Back Pain

998

;e ,elie2e that rest is ,est .!r a #ain.ul ,a)+( 6ut a)tuall/, -hat /!ur ,a)+ reall/ needs -hen itFs hurt is e0er)ise( Degular e0er)ise relie2es ,a)+ #ain ,/ strengthening and stret)hing the mus)les that su##!rt the s#ine and hel#s t! #re2ent .uture in%ur/( This is a use it !r l!se it situati!n: the m!re /!u rest, the -ea+er /!ur ,a)+ gets, e2en i. it is hurt( 1tudies ha2e a)tuall/ sh!-n that /!u )an heal /!ur ,a)+ #ain .aster and get ,a)+ t! /!ur regular a)ti2ities -ith %ust t-! da/s !. rest( 1! letFs l!!+ at s!me !. the ,est e0er)ises .!r relie2ing ,a)+ #ain( A g!!d, regular /!ga #ra)ti)e -ill g! .ar in relie2ing the stress and tensi!n that

s!metimes )ause mild ,a)+ #ain, and in .a)t, studies ha2e sh!-n that /!ga is the num,er !ne m!st e..e)ti2e e0er)ise .!r relie2ing ,a)+ #ain( :!-e2er, n!t all /!ga #!ses relie2e ,a)+ #ain, and s!me )an in .a)t aggra2ate e0isting #ain, s! it is im#!rtant t! +n!- -hi)h #!ses -ill ,e m!st hel#.ul in relie2ing ,a)+ #ain( ?t is ,est t! d! these e0er)ises under the su#er2isi!n !. a )erti.ied /!ga instru)t!r, and i. /!u en)!unter an/ #r!,lems -ith these #!ses, /!u sh!uld )!nsult an e0#ert( G2en %ust !ne !r t-! sessi!ns -ith a /!ga instru)t!r )an hel#, as an instru)t!r -ill hel# /!u -ith /!ur .!rm and #!sture during #!ses( :ere are s!me !. the ,est /!ga #!ses .!r relie2ing ,a)+ #ain( Ga)h #!se sh!uld ,e held .r!m .i2e t! ten se)!nds, de#ending u#!n /!ur le2el !. )!m.!rt, and sh!uld ,e d!ne !n a mat !r !ther s!.t, su##!rti2e sur.a)e( !"PS# =ie .lat !n /!ur ,a)+ in a rela0ed #!siti!n, arms resting at /!ur sides, #alms d!-n, and legs l/ing naturall/, -ith +nees turned !ut slightl/( ?. it hurts /!ur ,a)+ t! ha2e /!ur +nees turned !ut-ard, d! this #!se -ith +nees ,ent, .eet .lat !n the .l!!r( 6reathe in and !ut .!r a .e- se)!nds -hile all!-ing an/ tensi!n t! lea2e the ,!d/( $T ST"#T % 1tart !ut !n /!ur hands and +nees -ith a .lat ,a)+( E!ur hands sh!uld ,e dire)tl/ under /!ur sh!ulders -ith .ingers s#read( <nees sh!uld ,e dire)tl/ under the hi#s( :ead is held l!!sel/ s! that /!u are l!!+ing at the .l!!r ,et-een /!ur hands( ?nhale, and as /!u e0hale, ar)h /!ur ,a)+ t!-ard the )eiling, tu)+ /!ur )hin in t! /!ur )hest s! that /!u are l!!+ing at /!ur na2el, and tu)+ /!ur tail,!ne underneath( :!ld, then release ,a)+ int! /!ur !riginal #!siti!n( &IN'("#)#$SIN* P!S# =ie .lat !n /!ur ,a)+ as in !r#se #!se( As /!u inhale, ,end /!ur +nee, #la)e /!ur hands right ,el!- the +nee, and dra- /!ur leg t!-ards /!ur )hest( E!ur le.t leg sh!uld remain .lat !n the .l!!r( G0hale and ,ring /!ur .!rehead u# t! t!u)h /!ur +nee( ?nhale, and then as /!u e0hale, return t! /!ur !riginal #!siti!n( De#eat -ith the !ther leg( S$*# T&IST ;arning .!r this #!seHit in2!l2es t-isting /!ur ,a)+, s! /!u sh!uld ta+e

#arti)ular )are n!t t! t-ist t!! .ar !r /!u ris+ aggra2ating an/ e0isting ,a)+ #ain( This sh!uld ,e a gentle stret)hI t-ist %ust as .ar as is )!m.!rta,le( 1it !n the .l!!r -ith ,!th legs !ut in .r!nt !. /!u( 6end /!ur right +nee, li.t /!ur right leg !2er /!ur le.t, and #la)e /!ur right .!!t !n the .l!!r ne0t t! /!ur le.t +nee( 1itting -ith s#ine straight, #la)e /!ur le.t el,!- !n the right side !. /!ur right +nee( 6end /!ur le.t arm s! that /!ur le.t .ingerti#s are t!u)hing /!ur right hi#, -hile at the same time, t-isting t! l!!+ !2er /!ur right sh!ulder( This is -here /!u need t! ,e )are.ul n!t t! t-ist t!! .ar( :!ld .!r a .e- se)!nds, release, and re#eat !n the !##!site side( P$)M T"## 1tand -ith .eet .a)ing .!r-ard, arms at /!ur sides, -eight distri,uted e2enl/ !n ,!th .eet( Daise ,!th arms !2er /!ur head, interl!)+ /!ur .ingers, and turn /!ur hands s! that /!ur #alms are .a)ing u#-ard( Je0t, #la)e /!ur #alms !n /!ur head and turn /!ur head s! that /!u are l!!+ing slightl/ u#-ard( 1tret)h /!ur arms u#-ards, and at the same time, )!me u# !nt! /!ur t!es i. /!u )an d! s! -ith!ut #ain( 1tret)h /!ur entire ,!d/ u#-ard and h!ld, i. /!u )an( 1!me #e!#le ha2e di..i)ult/ ,alan)ing during this #!se, s! %ust d! the stret)hing #arts i. /!u need t!( FIS% P!S# =ie !n /!ur ,a)+ -ith +nees ,ent and arms at /!ur side( Ar)h /!ur ,a)+ as .ar as /!u )!m.!rta,l/ )an and raise it !.. the gr!und ,/ #ushing the .l!!r -ith /!ur el,!-s( ?. /!u )an, tilt /!ur head ,a)+-ards and rest the )r!-n !. /!ur head !n the .l!!r( 6reathe dee#l/ .r!m the dia#hragm and h!ld #!se .!r !ne minute i. /!u )an( )! +ST =ie .a)e d!-n -ith arms at the side, #alms d!-n, and el,!-s slightl/ ,ent -ith .ingers #!inting t!-ards the .eet( Daise /!ur legs and thighs as high !.. the gr!und as #!ssi,le -ith!ut )ausing /!ur ,a)+ an/ #ain( :!ld .!r !ne se)!nd and re#eat u# t! t-el2e times( This )an ,e a 2ig!r!us e0er)ise s! /!u must ta+e )are t! strain alread/ in%ured mus)les( B#N'IN* F!"&$"' P!ST+"# 1tand u# straight -ith .eet t!gether and arms hanging l!!sel/ al!ng /!ur sides( 6reathe in dee#l/ and raise /!ur arms straight a,!2e /!ur head( ;hile ,reathing !ut, ,end .!r-ard and t!u)h /!ur t!es i. /!u )an( ?. /!u )anFt rea)h /!ur t!es, gra, h!ld !. /!ur an+les !r )al2es( T! )!m#lete the #!se, /!u sh!uld t!u)h /!ur

head t! /!ur +nees, ,ut this ma/ ,e t!! di..i)ult .!r man/ -h! su..er .r!m l!-er ,a)+ #ain( E!ur m!2ements during this #!se sh!uld ,e sm!!th, n!t %er+/( Arti)le 1!ur)e: /!gameditati!n#!-er()!m

Enter Your Email ID Here

Then Click Here To Get Cute Mails

A Member of Tamil Friendz Group

CC(C,C(CCC De#l/ t! sender | De#l/ t! group | De#l/ via web post | Start a New Topic Messages in this t!#i) A1B
RECENT ACTIVITY: New Members 82 Visit Your Group

Switch to: Text-Only Daily Di!est " #nsu$scri$e " Terms o% #se
(

CC,C(C,CCC M!n, &0 August, 2010 2:19:&6 PM Knid!+id!sL A?n.!ramati2eB :!memade Pr!tein 1ha+es Fr!m: Pan+a% 1harma $#an+a%(#+%6'gmail()!m* Add t! !nta)ts T!: nid!+id! gr!u# $nid!+id!s'/ah!!gr!u#s()!m*

li)+ here t! get ,eauti.ul emails li)+ here t! %!in .!rum

enter Your email here

Get ni&oki&os emails

%o,e,ade Protein Shakes: Protein Shake "ecipes

%ere are so,e si,p-. de-icious ho,e,ade protein shake recipes that .ou can whisk up in a /iff.0

The "eason for %o,e,ade Protein Shakes:

Must a,!ut an/,!d/ -h! is int! ,!d/,uilding !r ,!d/-s)ul#ting 5 and there are legi!ns !. them these da/s 5 is -ell a-are !. the im#!rtan)e !. in)luding #r!tein sha+es as a diet su##lement( This is ,e)ause, -hether the g!al is t! l!se -eight and ,!d/ .at, !r in)rease the size !. /!ur mus)les and get str!nger and ,igger, #r!tein is the 2itall/ im#!rtant ingredient in /!ur diet( The ,uilding ,l!)+ !. the mus)les in !ur ,!d/ is #r!teinI hen)e, -ith!ut ade3uate am!unts !. it, en!ugh mus)le sim#l/ -ill n!t ,e ,uilt ,/ /!ur ,!d/( Alth!ugh it is al-a/s ,est t! get /!ur #r!tein .r!m natural .!!ds, h!-e2er, it )an !.ten ,e an !2er-helming tas+ t! #re#are the am!unts !. #r!tein .!!ds ne)essar/, and als! t! )!nsume them in su)h large 3uantities( This is -hat has )reated a great demand .!r #r!tein sha+es, and there are a #leth!ra !. them a2aila,le )!mmer)iall/( 6ut these are e0#ensi2e, and man/ sim#l/ .ind them t!! ,land, !r get ,!red ,/ them( There.!re, m!re and m!re #e!#le are !#ting .!r h!memade #r!tein sha+es( 1!, here are a .e- eas/-t!ma+e and /umm/, high #r!tein sha+e re)i#es that /!u )an -hi# u# in a %i.. at h!me(

Peanut Butter n1 Banana Protein Shake "ecipe

9 !z s+im mil+ 1 t,s# #eanut ,utter 1 ,anana 2 s)!!#s !. -he/ #r!tein #!-der Put all the ingredients in a ,lender and ,lend until sm!!th( And there /!u ha2e it, a deli)i!us h!memade #!-er #r!tein sha+e drin+(

Fruit n1 Yogurt Protein Shake "ecipe

1 )u# stra-,erries N )u# !. !range %ui)e 1 )u# l!- .at /!gurt, 2anilla .la2!r 1N )u#s s+im mil+ 2 s)!!#s -he/ #r!tein #!-der 1 t,s# h!ne/ Pla)e all the ingredients in a ,lender and ,lend until sm!!th(

)e,on heese ake N1 Strawberr. Protein Shake "ecipe

& s)!!#s lem!n )heese )a+e i)e )ream 1 )u# stra-,erries, .r!zen & t,s# e2a#!rated mil+ 2N )u#s mil+ 8 eggs Put the mil+ and eggs .irst in a ,lender and ,lend them t!gether( Then add the lem!n )heese)a+e i)e )ream and )!ntinue ,lending( =astl/, add the e2a#!rated mil+ and stra-,erries and ,lend(

Strawberr. n1 Pineapp-e n1 $pricot Protein Shake "ecipe

6 stra-,erries O )u# #inea##le, )rushed 1 a#ri)!t, .resh and di)ed 1 t,s# s+im mil+ #!-der 1 t,s# #r!tein #!-der 1 ts# .la0 seed !il 1N )u#s -ater Pr!)ess the .ruit al!ng -ith the rest !. the ingredients in a ,lender until sm!!th(

Fruit n1 Bran Protein Shake "ecipe

1 )u# a##le %ui)e N ,anana, .resh 14& )u# #ea)hes !r ,lue,erries 1 ts# ,ran 1-& t,s# #r!tein #!-der, made !ut !. mil+ and egg 1!me i)e )u,es !m,ine all the ingredients in a ,lender and ,lend until thi)+ and sm!!th(

Tropica- Protein Shake "ecipe

8 stra-,erries, .r!zen N a ,anana, .r!zen N a mang! 2 t,s# #ina )!lada mi0, .r!zen 1 t,s# #r!tein #!-der 1 ts# .la0 !il 1O )u# -ater 6 )u,es !. i)e 6lend all !. the a,!2e ingredients in a ,lender until mi0ed th!r!ughl/ and ser2e in a tall glass(

hoco-at. n1 Mint. Protein Shake "ecipe

2 s)!!#s )h!)!late #r!tein #!-der 1 )u# 2anilla i)e )ream, sugar .ree 2 )u#s mil+, n!n-.at 1 )u# !atmeal 1 )u# -ater a dash !. #e##ermint e0tra)t 6lend all the ingredients t!gether until sm!!th(

<ee# 1miling PAJ<AM 1:ADMA

:!- t! Ma+e an Gas/ :!memade Pr!tein 1ha+e

This sha+e -as made -ith the .!ll!-ing ingredients: Puin!a, Mil+, Ggg ;hites, :!ne/ and an A##le(( -at)h the 2ide!

htt#:44nid!+id!s(!rg4h!--t!-ma+e-an-eas/-h!memade-#r!tein-sha+e-t8779&(html
1t!# emails | M!in @s ,/ Gmail | M!in .r!m ;e, | Qisit Eah!!R "r!u# | M!in Jid!+id!s F!rum

CC(C,C(CCC De#l/ t! sender | De#l/ t! group | De#l/ via web post | Start a New Topic Messages in this t!#i) A1B
RECENT ACTIVITY: New Members 1664

Visit Your Group

=========================================== ======== Join nidokidos Group for best of forwarded mails http://groups.yahoo.com/group/nidokidos nidokidos-subscribe yahoogroups.com Join !ur filma"ia Group to get celebrities emails http://groups.yahoo.com/group/filma"ia filma"ia-subscribe yahoogroups.com Join !ur iearns Group # learn internet earning http://groups.yahoo.com/group/iearns iearns-subscribe yahoogroups.com $e the part of %idokidos & Join our 'orum http://www.nidokidos.org =========================================== ========
Switch to: Text-Only Daily Di!est " #nsu$scri$e " Terms o% #se
(

CC,C(C,CCC