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It is not enough to ask, Did you sleep well last night? A nurse must inquire if the client has had difficulty falling asleep, e periences early awakening without the a!ility to return to sleep, and feels well rested in the morning" #urther, the nurse should ask if the client feels fatigued and sleepy during the day" $uestions for the nurse to ask include% &ow long does it take you to fall asleep at night? Do you awaken during the night? If yes, how many times in a typical night? If you do awaken at night, can you get !ack to sleep? Do you feel well rested in the morning? Do you ha'e enough energy to perform your task during the day? Do you find yourself nodding off or sleeping during classes or meeting or while watching () or mo'ies? *ow ask yourself these questions and place answers in the portfolio" +'aluate with the client whether there ha'e !een any en'ironmental changes associated with the !edroom or household that could !e influencing changes in sleep cycle" $uestions to ask are% &a'e you changed where you sleep? &a'e there !een any changes in your household that could affect your sleeping? &a'e there !een any changes in your en'ironment ,neigh!ors, traffic- that could affect your sleeping?
Determine whether there ha'e !een any emotional stressors that could !e contri!uting to an ina!ility to sleep" A question for the nurse to ask is% Do you find yourself awake at night worrying a!out a pro!lem or an upcoming acti'ity?
. /omplete and place in portfolio folder" #risch, *" /", 0 #risch, 1" +" ,2332-" (he client with disorders of self4regulation" In Psychiatric and 5ental &ealth *ursing, 2nd ed" P"673" Delmar% Australia"
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If your !ed partner distracts you, consider mo'ing to another !edroom or sofa for a few nights" BBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBB
Diehl, (" S, 0 Cold!erg, D" ,2336-" Sleep disorders" In Psychiatric *ursing made Incredi!ly +asy" ,p" 238-, 1ippincott Eilliams 0 Eilkins% Philadelphia"
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#risch, *" /", 0 #risch, 1" +" ,2332-" (he client with disorders of self4regulation" In Psychiatric and 5ental &ealth *ursing, 2 nd ed" P" 62=" Delmar% Alustralia" Gohnson, S" 1" ,;FFH-" ;, 2, 7As (herapistAs Cuide to /linical Inter'ention" Academic Press% *ew Iork"
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