DEVELOP A SUPER MEMORY AND

PREVENT ALZHEIMER’S DISEASE

by Sammy Lee
Email: thehanifs@gmail.com
Phone: 61:415 682 170
Website: www.goodnewsconnection.blogspot.com; www.sammy.gmahk.org
Original material by Dr. Dharma Singh Khalsa, M.D.
President/Medical Director of Alzheimer’s Prevention Foundation
with revisions, adjustments, adaptations, additional materials
and supplements of practical exercises by
Pr. Sammy Lee & Dr. Brenda Parkinson Lee

Pr. Sammy Lee has been teaching English, Indonesian and Mandarin languages and Mega Memory
Courses in Indonesia, Malaysia, Macao, China, and Australia, besides his duty as evangelist, pastor
and writer.
Now he is semi-retiring in Sydney while volunteering as a lecturer, public speaker and preacher in
Australia and overseas in promoting SRI (System of Rice Intensification) and also How To Sharpen
Memory and Postpone Alzheimer’s Disease.

Introduction and demonstration.

In starting this course, first of all remember these Laws of Brain Longevity:

“The brain is flesh and blood, just like the rest of the body. What works for the heart works for
the head. A healthy mind and body can resist and fight disease. Healthy lifestyle choices make a
positive difference.”

Four Pillars for Building a Better Memory

Pillar 1: God As Source of Wisdom and Knowledge
Pillar 2: Proper Foods and Vitamins
Pillar 3: Stress Management Program
Pillar 4: Exercises for Body and Brain

 Pillar 1: God As Source of Wisdom and Knowledge

Everything starts with God, as the source of life.

This is believed by Christians, Jews, Moslems and by the ancient Chinese people. And now it
is accepted and strongly believed by approximately 130 millions Chinese Christians in China
alone. And of course there are other nations and religions who believe some kind of deity or
deities who created the world in the beginning.
Miracles will happen as promised, and the Holy Spirit and angels will be our companions and
teachers only if we do His will in working for souls. (Mark 16:15-18;John 16:13 ) 13 Howbeit
when he, the Spirit of truth, is come, he will guide you into all truth: for he shall not speak of
himself; but whatsoever he shall hear, that shall he speak: and he will show you things to come.
“Those who labour for the good of others are working in union with the heavenly angels. They
have their constant companionship, their unceasing ministry.” --C.M. p. 110.

“6 For the LORD giveth wisdom: out of his mouth cometh knowledge and
understanding. 7 He layeth up sound wisdom for the righteous: he is a
buckler to them that walk uprightly. ” Proverbs 2:6,7

“6 Behold, thou desirest truth in the inward parts: and in the hidden part
thou shalt make me to know wisdom. Psalm 51:6

5 If any of you lack wisdom, let him ask of God, that giveth to all men
liberally, and upbraideth not; and it shall be given him. 6 But let him ask in
faith, nothing wavering. For he that wavereth is like a wave of the sea driven
with the wind and tossed. 7 For let not that man think that he shall receive
any thing of the Lord. 8 A double minded man is unstable in all his ways.
James 1:5-8

98 Thou through thy commandments hast made me wiser than mine

enemies: for they are ever with me.
99 I have more understanding than all my teachers: for thy testimonies
are my meditation.
100 I understand more than the ancients, because I keep thy precepts.
103 How sweet are thy words unto my taste! yea, sweeter than honey to
my mouth! 104 Through thy precepts I get `understanding: therefore
I hate every false way.
105 Thy word is a lamp unto my feet, and a light unto my path.
Psalm 119:98-105

 Pillar 2: Diet and Vitamins

 Building a better memory, preventing memory loss, and impacting Alzheimer's disease have
been shown to be dependent on your lifestyle and this can influence the health of your genes.
Your brain is a flesh and blood organ and needs the proper fuel to function well. Your diet is
critical to its health, and you can help!
 The Alzheimer's Prevention Diet
20% “Good” fat, such as extra virgin olive oil, avocado, flax seed oil.
40% Lean protein, found in soy and various nuts, legumes and seeds.
40% Complex carbohydrates, such as a rainbow of fresh vegetables, whole grains, legumes, and
fresh fruits, green, red, orange, yellow, brown, purple, pink, blue coloured vegetables and fruits
are the best for you
Super foods for the brain: blueberries, spinach and seaweed.

The main, well-researched concept for having a better memory is to avoid a diet high in trans-fat
and saturated fat, such as those from animal products, especially red meats. These fats cause
inflammation and the production of free radicals. Free radicals are a normal by-product of your
metabolism and in high quantities damage and even kill brain cells. Antioxidants such as
vitamins C and E eliminate free radicals from your body. I believe that a vast intake of fruits and
vegetables, vegetarian protein substitutes, such as soy, nuts and seeds, are protective against
memory loss.

 THE WONDER FOODS

THE GOODNESS OF BANANA, If you want a quick fix for flagging energy
levels there's no bettersnack than a banana. Containing three natural
sugars - sucrose, fructose and glucose -combined with fiber, a banana
gives an instant, sustained and substantial boost of energy.
Research has proved that just two bananas provide enough energy for
a strenuous 90-minute workout. No wonder the banana is the number one
fruit with the world's leading athletes. But energy isn't the only way a
banana can help us keep fit. It can also help overcome or prevent a
substantial number of illnesses and conditions making it a must to add to
your daily diet.
Anemia: High in iron, bananas can stimulate the production of
hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in
potassium yet low in salt, making it the perfect food for helping to beat
blood pressure.
So much so, the US Food and Drug Administration has just allowed the
banana industry to make official claims for the fruit's ability to reduce the
risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were
helped through their exams this year by eating bananas at breakfast,
break and lunch in a bid to boost their brain power. Research has shown
that the potassium-packed fruit can assist learning
by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem without
resorting to laxatives.
Depression: According to a recent survey undertaken by MIND
amongst people suffering from depression, many felt much better after
eating a banana. This is because bananas contain trypotophan, a type of
protein that the body converts into serotonin known to make you relax,
improve your mood and generally make you feel happier.
Hangovers: One of the quickest ways of curing a hangover is to make
a banana milkshake, sweetened with honey. The banana calms the
stomach and, with the help of the honey, builds up depleted blood sugar
levels, while the milk soothes and re-hydrates your system.
Heart-burn: Bananas have a natural antacid effect in the body so if
you suffer from heart-burn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to
keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing
 the affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.

 Soya Wonder
 Did you know that Soya is a highly beneficial food? Add it to your daily diet and you
could be reaping wonderful benefits.
It is rich in most essential nutrients – like proteins, vitamins, iron and phosphorous. In
fact, soya bean is complete plant protein (with low carbohydrate content low).
Soya beans contain fatty acids, but of the beneficial kind.
Soya also increases the hemoglobin content in blood. Apart from contributing to good
health, this bean yields beauty benefits too, adding a glow to the skin and improving the
health of both skin and hair.

 Eating Energizing Sprouts

 Include sprouts, known for their high nutrition value in your daily diet:

These germinated grains, beans, lentils and seeds actually contain an excellent balance of
amino acids, fatty acids, natural sugars, minerals, vitamins and enzymes. It contains
electricity to activate your cells.
One can germinate wheat, kala chana, kabuli chana, dals (like green mungbeans), soya
beans or rajma, in various combinations as one enjoys.
You can add sprouts to salads or raita, to make highly nutritious and tasty dishes.

The sweet potato is a nutrient-dense food.

The leaves of sweet potatoes or camote is good

for your health and has been used for dengue fever medicine in many countries. Just boil the
leaves and drink the water for several days, as soon as you know you are infected with dengue
fever.
It is also very good for salads and other dishes.

• Sweet potato is loaded with beta-carotene. This gives it many anti-cancer

properties, as it may protect DNA in the cell nucleus from cancer-causing
chemicals outside the nuclear membrane.

• It also contains vitamins C and B. • It is rich in fibre. • It contains manganese

as well as small amounts of potassium.
Here are the 14 "Superfoods" and the superpowers they bestow that
are outlined in "SuperFoods Rx":
Beans
They lower cholesterol, fight heart disease, stabilize blood sugar, reduce
obesity, lessen cancer risk, and relieve hypertension.
--Eat four 1/2-cup servings a week. Don't like beans? Substitute green beans,
sugar snap peas, green peas, or chick peas instead.

Blueberries
They lower the risk of heart disease and cancer and help maintain youthful,
healthy skin.
--Eat 1 to 2 cups a day. When they aren't in season, eat cranberries,
raspberries, strawberries, cherries, currants, and purple grapes.

Broccoli
It boosts your immune system, reduces the incidence of cataracts, builds
bones, and fights birth defects and heart disease.
--Eat 1/2 to 1 cup a day. Can't stand broccoli? Eat brussels sprouts, red and
green cabbage, cauliflower, bok choy, and kale.

Oats
Oats lower cholesterol, reduce the risk of heart disease and diabetes, and are
high in fiber and protein.
--Eat five to seven servings a week. Don't want it that often? Try wheat germ,
brown rice, barley, wheat, buckwheat, rye, millet, and quinoa.

Oranges
They support heart health while preventing cancer, stroke, diabetes, and other
chronic ailments.
--Eat one a day. Want more variety? Try lemons, grapefruit, kumquats,
tangerines, or limes.

Pumpkin
It's not just for pie. Pumpkin lowers the risk of various cancers, while it
promotes youthful, healthy skin.
--Eat 1/2 cup a day. Want an alternative? Try carrots, carrots, butternut
squash, sweet potatoes, and orange bell peppers.

Spinach
Popeye was on to something! Spinach lowers the risk of cardiovascular
diseases, a variety of cancers, age-related macular degeneration, and
cataracts.
--Eat 1 cup of steamed spinach or 2 cups of raw spinach a day. Don't like it?
Then eat kale, collards, Swiss chard, bok choy, romaine lettuce, mustard, or
turnip greens.

Herbal Tea
Besides soothing the soul, herbal tea boosts the immune system, helps prevent
cancer and osteoporosis, lowers stroke risk, and promotes cardiovascular
health. Instead of drinking cold water or juices,
drink at least one cup warm herbal tea with your meal. Cold water will clog the
fat in your arteries.

Tomatoes
They lower cancer risk, increase your skin's sun-protection factor, and play a
role in preventing cataracts and age-related macular degeneration.
--Eat one tomato a day. Don't like them? Try watermelon, persimmons, or pink
grapefruit instead.

Nuts and its wonders

How nutty is this? Walnuts reduce the risk of heart disease, diabetes, and
cancer.
--Eat 1 ounce five times a week.
Other options include almonds, pistachios, sesame seeds, peanuts,
pumpkin and sunflower seeds, macadamia nuts, pecans, hazelnuts, and
cashews.

Yogurt
In addition to being a great source of protein and calcium, yogurt promotes
strong bones and a healthy heart. For vegetarians or vegans: Soy yoghurt
from Sanitarium Healthfood Company or other health food companies.
--Eat 2 cups a day. Want something else? Try kefir.

Basic Soy Kefir

Ingredients:
1 liter soymilk, at room temperature; 1 tbsp kefir grains
Materials:
glass container (at least 1.5 liter sealed, at least 1 liter open) plastic mesh strainer,
cheesecloth, or something else to strain the grains out (loose weave)
Directions:
Clean all the materials before you start with soap and then again with hot water. Finally,
rinse with cool water to avoid damaging the kefir grains.
1. Add the milk to the container and gently add the grains.
2. Cover if desired and leave in a warm place for 12-24 hours, occasionally swishing
around the contents to break up curds. You can also open the lid if it is sealed to release
pressure.
3. When it’s the thickness you like, you can either strain the kefir through a clean cloth or
you can just spoon them out, rinse them with unchlorinated water, and plunk them in some
new milk or water kefir mix.
4. Let the kefir age at room temperature for a more sour taste, or refrigerated to keep it
mild

Pillar 3: Stress Management

The human brain is an amazing instrument. No computer can duplicate it. It can process millions of
stimuli in hundredths of a second. However, your brain requires good care and attention to operate at
peak efficiency, especially as you enter your forties, fifties, and beyond. Building a better memory,
preventing memory loss and impacting Alzheimer's disease are dependent on your lifestyle and not
just your genes.

Stress, Meditation, and Memory

Balancing stress is a vital part of an Alzheimer's prevention strategy. There is a very high correlation
between high cholesterol, high blood pressure, high cortisol and Alzheimer's disease. Stress can be a
key factor in all of these. Research has shown that the benefits of regular stress-relaxation practice
can improve your health, and especially improve focus, attention, and optimal mental performance.

Did you know that being prone to psychological distress could destroy your memory and cause
Alzheimer's disease? Research says it can. Doctors and health officials have come to realize how
heavy a toll stress is taking on our health. A testimony to that is the fact that tranquilizers,
antidepressants, high blood pressure medicines, and anti-acids, all of which are used for illnesses
made worse by stress, are the best-selling drugs in the Western countries.

When you have stress your performance goes down. Stress chemicals, such as adrenaline and
cortisol are released in your body and are responsible for your fast heart rate and a stimulating
feeling. Cortisol, in excess, damages the cells in the memory center of your brain. The problem is,
that as you age or develop an illness, you have a decreased ability to handle stress and lower your
blood cortisol levels naturally. Cortisol stops glucose from entering your brain cells. It blocks your
neurotransmitter function and causes brain cells to become injured and, if they are not saved, to die.

As stress and cortisol levels increase, so does the chance of developing memory loss. High levels of
cortisol also impact your ability to learn and retain new information. This is called short-term
memory loss.

Wouldn't it be wonderful if we could find some way to change this? What if, for the same level of
demand, you were actually able to increase your performance? This is where stress-relaxation
techniques fit in the picture. Meditation increases your ability to perform. They work by reducing
stress, thus lowering cortisol, and improving many aspects of mental function. Of course, stress
management has many other positive benefits as well, such as improved heart function, reduced
anxiety, less chronic pain and increased longevity.

 Some examples of stress-management techniques are:

• Meditation. Find a quiet place to read inspirational book.
Best: The Bible and EGW books.
• Guided Imagery and Visualization. Try to imagine the scenario portrayed in the book.
• Learn a New Language. Can be substituted with art work criticism or memorizing
texts or hymns.
• Deep Breathing Gentle Exercise.
• Classical Music
 Classical composers who have used Csárdás themes in their work include Emmerich
Kálmán, Franz Liszt, Johannes Brahms, Johann Strauss, Pablo de Sarasate, Pyotr Ilyich
Tchaikovsky and others. Probably the best-known Csardas is the eponymous
 composition by Vittorio Monti written for violin and piano. This virtuosic piece has 5
tempo variations.
 But the best of all is : Prayer and singing hymns. Open your heart to Him IN PRAYERS
AND HYMNS just like talking to your parents or close friends.

Pillar 4: Physical and Mental Exercises

Memory loss is neither a normal nor a natural process of aging. We must take a proactive role in
retaining the strength and vitality of our brain as we age. Just as our body needs strength-building
exercise to keep fit, so does our brain.

The Importance of Physical Exercise

Physical exercise is imperative because it reduces your risk for developing Alzheimer's disease by
50 percent. Moreover, women in one study who had a regular exercise program from age 40 to 60
had a dramatic reduction in cognitive decline. The more recent findings suggest that an active
lifestyle is the key. Research recommends walking a minimum of 20 minutes, 3 times a week. Other
examples of great aerobic exercise include jogging, dance classes, swimming, and tennis.
Remember, also, to do some strength training to maintain muscle mass and prevent osteoporosis.

Brain Aerobics
Mental exercise has been reported by neurologists to reduce your chance of developing Alzheimer's
disease by 70 percent. Everyone should spend at least 20 minutes, 3 times a week, doing mental
exercise.

Challenging the brain with novel tasks (anything new or different) improves brain function. In order
for an activity to be considered brain aerobics, three conditions must be met:

1. It needs to engage your attention.

2. It must involve more than one of the senses.
3. It must break a routine activity in an unexpected, nontrivial way.

Some examples of good mental exercise are reading, writing, playing board games and doing
crossword puzzles.

Healing Your Brain with Mind/Body Exercise

Mind/body exercise is a fascinating example of the best of the principles of Asian medicine meeting
the best of Western medical research. There are specific exercises that increase the amount of blood
flow going to your brain and improve your memory. The following technique has been proven
clinically very useful over the years.

Musical Exercise.

Do re me fa sol – Sol fa me re do [1 2 3 4 5 – 5 4 3 2 1]

C D E F G - G F E D C (Use your fingers to implant the message in your brain. Song: God is
good to me! God is good to me! God is good, God is good, Always good to me. Shen hen hao
dui wo! Shen hen hao dui wo. Shen hen hao, Shen hen hao. Mei tian hao dui wo!)

God is so good, God is so good, He’s so good to me.

He cares for me….. He loves me so… He died for me… He rose again… He rules in heaven…
He’s coming back.
Sing hallelujah to the Lord. 2 X… Sing hallelujah, sing hallelujah, sing hallelujah to the Lord.

Oh, I sing hallelujah, to you Lord… I sing hallelujah, 2 X I sing hallelujah to You, Lord

In developed countries such as Japan, USA, UK. and Australia and New Zealand educated people
understand that if we can have a balanced use of both the left and right brain which have different
functions in body performances we will be able to develop:

a sharper memory - outstanding creativity - deeper and better understanding of the material
studied.

The sad fact is, not many students posses those three abilities due to the fact that most of them do not
have a balanced application of both the left and right brain. The lessons we learn during our
schooldays from Primary to tertiary Educational institutions generally only use the left brain and
very seldom activate the right brain. Make it your habit to use both sides of your brain as much as
possible. Later we will learn how to do it. Throwing and catching objects. Balls, discs, darts. Try
using the other hand. Try to be ambidextrous, meaning skilful in using both hands.

 SAMMYROBICS

1. Warming up exercises, deep breathing.

2. Pulling and pushing your hands.
3. Gentle taichi style movements with muscle stretching and breathing regulation.
4. Squat ups and tip toe standing exercise.
5. Shadow kungfu/boxing exercises
6. Joints and tendons exercises.

Then memorize the following set of letters to represent numbers.

T and D represents number 1
N represents 2
M represents 3
R represents 4
L represents 5
G as gee, J, ch, sh represents 6
K as kay and gay, represents 7
P and B represents 9
Z or S represents 0

After that memorize the following words, to represent numbers from 1 to 99. These words
should be turned into a picture in your imagination. For instance: It is hard to remember
telephone numbers, for instance : 9749 5141, but if we turn it into a set of mental pictures:
97 (bk) 49(r0p) 51(ld) 41(rd) itu becomes: Book rope lid rod. Now picture a book tied with
a rope hanging from a lid and then tied to a rod. After you can turn the four words into a
picture in your mind, you will be able to remember the above telephone number very easily,
and won’t forget it.
This will be explained and practised later as you get into it.

Numbers for pegs:

1 = tie
2 = Noah
3 = Ma
4 = Ray
5 = Law
6 = shoe
7 = Cow
8 = Ivy
9 = Bee
10 = Dice
11 = Toad
12 = Tin
13 = Dime
14 = Tyre
15 = Doll
16 = Dish
17 = Dog
18 = Dove
19 = Toupee
20 = Nose
21 = net
22 = nun
23 = name-card
24 = Nero
25 = nail
26 = notch
27 = neck
28 = knife
29 = knob
30 = mouse
31 = mat
32 = moon
33 = mummy
34 = mower
35 = mule
36 = match
37 = mug
38 = movie
39 = mop
40 = rose
41 = rod
42 = rain
43 = ram
44 = rower
45 = roll
46 = roach
47 = rock
48 = roof
49 = rope
50 = lace
51 = lid
52 = lion
53 = lime
54 = layer
55 = lily
56 = lychee
57 = lock
58 = lava
59 = lip
60 = cheese
61 = sheet
62 = chain
63 = jam
64 = chair
65 = jail
66 = choochoo
67 = choko
68 = chef
69 = ship
70 = kiss
71 = kite
72 = coin
73 = comb
74 = car
75 = coal
76 = cage
77 = coke
78 = cave
79 = cob
80 = vase
81 = feet
82 = phone
83 = foam
84 = fur
85 = vial
86 = fish
87 = fig
88 = five finger
89 = VIP
90 = bus
91 = bat
92 = bone
93 = bomb
94 = bear
95 = bell
96 = badge
97 = book
98 = puff
99 = pope

PEGS IN YOUR HOUSE:

 Now try to remember the parts and furniture in your house. These should become
pegs where you are going to hang all the items you want to remember. For instance
my living room:
1. Shoe-rake
2. Flower pot
3. Bookshelf
4. Antique cupboard
5. Armchair
6. 3 seater sofa
7. Low table
8. Armchair
9. Chair
10.Lucky bamboo plant
11.Chair
12.Bookshelf
13.TV set
14.Phone table
15.Cabinet
16.Showcase
17.Dining table
18.Dining chairs
19. Hi-Fi set
20.Small table
ACTIVATE YOUR RIGHT AND LEFT BRAIN
Functions of the brain:
Most of us use mainly the left brain. So it is necessary to do exercises that will activate
the right brain as well. I have mentioned some of those exercises above. But here are
some more exercises that will help to stimulate your right brain.

1. Shadow boxing or shadow writing with your left hand.

2. Conducting with your left hand.
3. Drawing and painting with your left hand.
4. Describing things with your left hand.
5. Lifting and carrying things with your left hand.
6. Gymnastic exercises with your left hand.
7. Eating with your left hand.
8. Waving with your left hand.

Other activities that will stimulate your right brain:

1. Playing musical instrument or singing.
2. Learning a new language, preferably Chinese. (I learned 16 languages in my life.
Some of them like Esparanto, Latin, and a few others are quite useless, but the
vocabulary that I still retain help sharpen my memory tremendously.
3. Appreciation of art works.
4. Writing and memorizing poetry.
5. Memorizing passages from the Bible especially Psalms and Proverbs, Ecclesiastes
and Job. Steps to Christ. The Desire of Ages.
6. Playing with balls
7. Throwing darts and discs or saucers are also very good for developing your
neuron transmitter cells.
Finally: Remember that I am not a magician with a magic wand. You have to apply
this in your life and “use it or you’ll lose it!”