Characteristics of Type O - Best on High Protein Diet
1. Thrive on intense physical exercise and animal proteins 2. Do not do well with dairy and grain products 3. Hardy digestive tract 4. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. 5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. 6. Type O have high stomach-acid content, can digest meat easily. Comments Most Beneficial Food allowed Food not allowed Protein The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton, Veal, Venison Type Os can efficiently digest and metabolize meats Any meat except for those listed as not allowed Bacon, Ham, Goose, Pork Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. Cod, herring, Mackerel Any fish or seafood except for those listed as not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch Dairy Type Os need to severely restrict the use of dairy products and eggs Butter, Farmer, Feta, Mozzarella , Goat cheese, Soy Milk All other dairy products and yogurts Fat Type Os respond well to oils Olive Oil, Flaxseed oil Canola oil, Sesame Oil Corn oil, Peanut oil, Cottonseed oil, Safflower oil Nuts These foods should in no way take the place of high- protein meats, and they are high in fat especially if you are overweight. Pumpkin seeds, Walnuts All kinds except those listed as not allowed Brazil, Cashew, Peanut, Pistachios, Poppy Seeds Beans Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. Aduke beans, Azuki beans, Pinto beans, Black-eyed peas All kinds except those listed as not allowed Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red. Grains Type Os do not tolerate whole wheat products at all. Essene Bread, Ezekiel Bread Amaranth, Barley, Buckwheat , Rice, Kamut, Kasha, Millet, Rye, Spelt Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven- grains, or any products such as flour, bread and noodles made with these grain products Vegetables These vegetables inhibit the thyroid function for Type Os Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process Kale, collard greens, romaine lettuce, broccoli, spinach These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. Alfalfa sprouts, shiitake mushrooms, fermented olives These vegetables can cause arthritic conditions in Type Os Nightshades: eggplant, potatoes This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os. Corn This fruit agglutinate all blood types but Type Os. Tomatoes Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips All kinds except those listed as not allowed avocado Fruits Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. Plums, prunes, figs These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) Melons, cantaloupe, honeydew These fruits are high in acid content which may irritate the acidic stomach of Type Os Grapefruit, most berries Oranges, tangerines and strawberries, blackberries, Rhubarb Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os All kinds except those listed as not allowed Type Os are extremely sensitive to this fruit. coconut and coconut- containing products Spices Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings, iodized salt Soothing to the digestive tracts of Type Os Parsley, curry, cayenne pepper Irritants to the Type O stomach White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla Condiment s chocolate, honey, cocao Ketchup, pickles, mayonnaise, relish Beverages Seltzer water, Club soda and tea Wine Beer, Coffee, Distilled liquor, Black Tea Characteristics of Type O - Best on High Protein Diet 1. Thrive on intense physical exercise and animal proteins 2. Do not do well with dairy and grain products 3. Hardy digestive tract 4. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. 5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. 6. Type O have high stomach-acid content, can digest meat easily. Comments Most Beneficial Food allowed Food not allowed Protein The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton, Veal, Venison Type Os can efficiently digest and metabolize meats Any meat except for those listed as not allowed Bacon, Ham, Goose, Pork Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. Cod, herring, Mackerel Any fish or seafood except for those listed as not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch Dairy Type Os need to severely restrict the use of dairy products and eggs Butter, Farmer, Feta, Mozzarella , Goat cheese, Soy Milk All other dairy products and yogurts Fat Type Os respond well to oils Olive Oil, Flaxseed oil Canola oil, Sesame Oil Corn oil, Peanut oil, Cottonseed oil, Safflower oil Nuts These foods should in no way take the place of high- protein meats, and they are high in fat especially if you are overweight. Pumpkin seeds, Walnuts All kinds except those listed as not allowed Brazil, Cashew, Peanut, Pistachios, Poppy Seeds Beans Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. Aduke beans, Azuki beans, Pinto beans, Black-eyed peas All kinds except those listed as not allowed Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red. Grains Type Os do not tolerate whole wheat products at all. Essene Bread, Ezekiel Bread Amaranth, Barley, Buckwheat , Rice, Kamut, Kasha, Millet, Rye, Spelt Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven- grains, or any products such as flour, bread and noodles made with these grain products Vegetables These vegetables inhibit the thyroid function for Type Os Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process Kale, collard greens, romaine lettuce, broccoli, spinach These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. Alfalfa sprouts, shiitake mushrooms, fermented olives These vegetables can cause arthritic conditions in Type Os Nightshades: eggplant, potatoes This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os. Corn This fruit agglutinate all blood types but Type Os. Tomatoes Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips All kinds except those listed as not allowed avocado Fruits Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. Plums, prunes, figs These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) Melons, cantaloupe, honeydew These fruits are high in acid content which may irritate the acidic stomach of Type Os Grapefruit, most berries Oranges, tangerines and strawberries, blackberries, Rhubarb Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os All kinds except those listed as not allowed Type Os are extremely sensitive to this fruit. coconut and coconut- containing products Spices Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings, iodized salt Soothing to the digestive tracts of Type Os Parsley, curry, cayenne pepper Irritants to the Type O stomach White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla Condiment s chocolate, honey, cocao Ketchup, pickles, mayonnaise, relish Beverages Seltzer water, Club soda and tea Wine Beer, Coffee, Distilled liquor, Black Tea Characteristics of Type O - Best on High Protein Diet 1. Thrive on intense physical exercise and animal proteins 2. Do not do well with dairy and grain products 3. Hardy digestive tract 4. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. 5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. 6. Type O have high stomach-acid content, can digest meat easily. Comments Most Beneficial Food allowed Food not allowed Protein The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton, Veal, Venison Type Os can efficiently digest and metabolize meats Any meat except for those listed as not allowed Bacon, Ham, Goose, Pork Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. Cod, herring, Mackerel Any fish or seafood except for those listed as not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch Dairy Type Os need to severely restrict the use of dairy products and eggs Butter, Farmer, Feta, Mozzarella , Goat cheese, Soy Milk All other dairy products and yogurts Fat Type Os respond well to oils Olive Oil, Flaxseed oil Canola oil, Sesame Oil Corn oil, Peanut oil, Cottonseed oil, Safflower oil Nuts These foods should in no way take the place of high- protein meats, and they are high in fat especially if you are overweight. Pumpkin seeds, Walnuts All kinds except those listed as not allowed Brazil, Cashew, Peanut, Pistachios, Poppy Seeds Beans Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. Aduke beans, Azuki beans, Pinto beans, Black-eyed peas All kinds except those listed as not allowed Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red. Grains Type Os do not tolerate whole wheat products at all. Essene Bread, Ezekiel Bread Amaranth, Barley, Buckwheat , Rice, Kamut, Kasha, Millet, Rye, Spelt Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven- grains, or any products such as flour, bread and noodles made with these grain products Vegetables These vegetables inhibit the thyroid function for Type Os Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process Kale, collard greens, romaine lettuce, broccoli, spinach These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. Alfalfa sprouts, shiitake mushrooms, fermented olives These vegetables can cause arthritic conditions in Type Os Nightshades: eggplant, potatoes This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os. Corn This fruit agglutinate all blood types but Type Os. Tomatoes Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips All kinds except those listed as not allowed avocado Fruits Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. Plums, prunes, figs These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) Melons, cantaloupe, honeydew These fruits are high in acid content which may irritate the acidic stomach of Type Os Grapefruit, most berries Oranges, tangerines and strawberries, blackberries, Rhubarb Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os All kinds except those listed as not allowed Type Os are extremely sensitive to this fruit. coconut and coconut- containing products Spices Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings, iodized salt Soothing to the digestive tracts of Type Os Parsley, curry, cayenne pepper Irritants to the Type O stomach White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla Condiment s chocolate, honey, cocao Ketchup, pickles, mayonnaise, relish Beverages Seltzer water, Club soda and tea Wine Beer, Coffee, Distilled liquor, Black Tea
TIPS FROM DR. LAM I have found that combining your specific blood type diet along with choosing the right food from my food choice table, you will find excellent success. I encourage you to combine the use of the two. Tired of Diets that Don't Work? Want to Lose Weight Fast? Message from Dr. Lam I hope you have enjoyed reading this article. If you have areas you don't understand, or if you have a specific health concern, feel free to write to me by clicking here.
About The Author Michael Lam, M.D., M.P.H., A.B.A.A.M., is a western trained physician specializing in nutritional and anti-aging medicine. Dr. Lam received his Bachelor of Science degree from Oregon State University, and his Doctor of Medicine degree from the Loma Linda University School of Medicine in California. He also holds a Masters degree in Public Health. He is board certified by the American Board of Anti-Aging Medicine where he has also served as a board examiner. Dr. Lam is a pioneer in using nontoxic, natural compounds to promote the healing of many age-related degenerative conditions. He utilizes optimum blends of nutritional supplementation that manipulate food, vitamins, natural hormones, herbs, enzymes, and minerals into specific protocols to rejuvenate cellular function. Dr. Lam was first to coin the term, ovarian-adrenal-thyroid (OAT) hormone axis, and to describe its imbalances. He was first to scientifically tie in Adrenal Fatigue Syndrome (AFS) as part of the overall neuroendocrine stress response continuum of the body. He systematized the clinical significance and coined the various phases of Adrenal Exhaustion. He has written five books: Adrenal Fatigue Syndrome - Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, The Five Proven Secrets to Longevity, Beating Cancer with Natural Medicine (Free PDF version), How to Stay Young and Live Longer, and Estrogen Dominance. In 2001, Dr. Lam established www.DrLam.com as a free, educational website on evidence-based alternative medicine for the public and for health professionals. It featured the worlds most comprehensive library on AFS. Provided free as a public service, he has answered countless questions through the website on alternative health and AFS. His personal, telephone-based nutritional coaching services have enabled many around the world to regain control of their health using natural therapies.
For More Information For the latest Anti-Aging and Adrenal Fatigue related health issues, visit Dr. Lam at www.DrLam.com. Feel free to email Dr. Lam by clicking here if you have any questions.
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