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Standing asanas
A B C D
A B C A B
ASHTANGA YOGA PRIMARY SERIES
by Clayton Horton of
ASHTANGA YOGA IN THE TRADITION OF SRI K. PATTABHI JOIS www.kpjayi.org
samasllilil
samasllilil
okam
okam
dvo
dvo
lrni
lrni
calvri
calvri
paca
paca
sal
sal
sapla
sapla
aslau
aslau
nava
nava
samasllilil
samasllilil
+,
+,
dasa okadasa dvadasa lrayodasa calurdasa pacadasa sodasa sapladsa
pdngusllsana pdalaslsana lrikonsana parivrlla lrikonsana parsvakonsana parivrlla parsvakonsana
prsvollnsana prasrila pdolnsana
ardla baddla
padmollansana
ulkalsana vrabladrsana ulllila lasla pdngusllsana
photos: Marina Mozzato
Primary series
Backbending
Finishing asanas
= Vinyasa = Chakrasana = Samastitihil
A B
A B
B
A
B
A (25)
A B
A B C D
A B C A B C D
Prepare Prepare
Greenpath Yoga 2011 www.greenpathyoga.org
Prepare
Prepare
Dropbacks for
experienced students
B (1O) C
dandasana prvallnsana pascimallnsana ardla baddla padma
pascimallnsana
lriyangmuklaikapda
pascimallansana
jnursrssana marcsana
nvsana
(5x5 broalls)
blujapdsana krmsana suplakrmsana garblapindsana kukkulsana
baddla konsana upavisllakonsana suplakonsana supla pdngusllsana
ublaya pdngusllsana rdlva mukla pascimallnsana solubandlsana
rdlva dlanursana
(3x5 broalls)
Backbonding samasllilil pascimallnsana (1O)
sarvngsana (25) laIsana (8) karnapdsana (8) rdlva
padmsana (1O)
pindsana (1O) malsysana (1O) ullna pdsana (1O)
srssana rosl baddla-
padmsana
yogamudr (1O) padmsana (1O+) ulpIulil (1O) rosl (1O-15min)
prayor

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