The Wheel

of
HEALTH
Proper
Nutrition
Trust in
God
Rest
Pure Air
Temperance
Sun-light
Water Exercises
Vegetarian Diet? Vegan Diet? or Raw
Vegan Diet?

Last meal no after 6 -7pm

Never drink liquids with solid foods

Fruits and veggies of the season

Quality, Quantity, Combining Principle

LET IT BE PROGRESSIVE
Health Principles
From the beginning of the health reform work, we have found it
necessary to educate, educate, educate. God desires us to continue this work
of educating the people. . .

In teaching health reform, as in all other gospel work, we are to meet the
people where they are. Until we can teach them how to prepare health
reform foods that are palatable, nourishing, and yet inexpensive, we are not
at liberty to present the most advanced propositions regarding health reform
diet.

Let the diet reform be progressive. Let the people be taught how to
prepare food without the use of milk or butter. Tell them that the time will
soon come when there will be no safety in using eggs, milk, cream, or
butter, because disease in animals is increasing in proportion to the increase
of wickedness among men. The time is near when, because of the iniquity of
the fallen race, the whole animal creation will groan under the diseases that
curse our earth.
God will give His people ability and tact to prepare wholesome food
without these things. Let our people discard all unwholesome recipes. Let
them learn how to live healthfully, teaching to others what they have learned.
Let them impart this knowledge as they would Bible instruction. Let them
teach the people to preserve the health and increase the strength by
avoiding the large amount of cooking that has filled the world with chronic
invalids. By precept and example make it plain that the food which God gave
Adam in his sinless state is the best for man's use as he seeks to regain that
sinless state. 7T(1902), p.136



White, E. (1938). Counsels on Diet, p.461
Heart is exercised
Blood pressure is decreased
Muscles are conditioned
Oxygen intake is increased by faster breathe and
faster blood circulation. Consequently, cells are
renovated and energized. Cognitive Ability is
enhanced as a result!
PHYSICAL Performance and *stamina are improved
Excessive calories are burnt up
Blood sugar amount is normalised
Digestion stimulated
Immune System is strengthened
Stronger bones are more likely to be built up
Better/good mood is stimulated
The spirit is cheered up and stress broken down
immediately
Nights sleep are more rejuvenating
- REGULARITY HERE IS THE MOST IMPORTANT THING
*STAMINA: Natural
Anti-depressive
Water is the liquid form (state) of the hydrogen
and oxygen compound H2O. Pure water is an
odourless, tasteless, clear liquid. Water is one of
nature's most important gifts to mankind.
Essential to life, a person's survival depends on
drinking water. Water is one of the most essential
elements to good health. It is necessary for the
digestion and absorption of food; helps maintain
proper muscle tone; supplies oxygen and
nutrients to the cells;

Water also rids the body of wastes;
and serves as a natural air conditioning
system. Health officials emphasize the
importance of drinking at least
eight glasses of clean water
each and every day to maintain
good health.

Source: http://www.aomega.com/mpure/water.htm
An average adult body contains 42
litres of water and with just a small
loss of 2.7 litres he or she can suffer
from dehydration, displaying
symptoms of irritability, fatigue,
nervousness, dizziness, weakness,
headaches and consequently reach a
state of pathology.

"Since the 'water' we drink provides for
cell function and its volume
requirements, the decrease in our daily
water intake affects the efficiency of
cell activity........as a result chronic
dehydration causes symptoms that
equal disease...

Dr F. Batmanghelidj

Our drinking water today
[Tap water], far from being
pure, contains some two
hundred deadly commercial
chemicals. Add to that
bacteria, viruses, inorganic
minerals (making the water
hard) and you have a
chemical cocktail that is
unsuitable (if not deadly) for
human consumption.

Source: http://www.laleva.cc/environment/water.html
: Studies
indicate that chlorine is involved
in heart disease, hardening of
the arteries (arteriosclerosis),
anaemia, high blood pressure,
allergies and cancers of the
bladder, stomach, liver and
rectum. Further, chlorine can
destroy protein in the body and
cause adverse effects on the
skin and hair.


Source: http://www.laleva.cc/environment/water.html

: that is added
to clarify water, has long been
associated with memory loss,
possibly Alzheimers disease and
is believed to increase
cardiovascular disease.



Source: http://www.laleva.cc/environment/water.html

: this is not a water
treatment and was initially added as
a supplement to 'assumingly'
prevent tooth decay in children. Its
toxicity is high enough that in larger
concentrations can be used as a
pesticide and rat killer. In humans it
can be damaging to the heart,
lungs, liver, cause genetic mutations
and have long term negative effects
on enzyme production and the
efficiency of the immune system.



Source: http://www.laleva.cc/environment/water.html
: imposes risks to the
nervous, circulatory and digestive
systems. It is a teratogen, a
substance known to cause physical
defects in the developing embryo.
Chronic exposure, even in small
doses, may have serious
implications to your well being.
Symptoms to be wary of are
irritability, nervousness, weight loss,
anaemia, stomach crumps,
constipation and mental depression.
The main source of lead in the water
is the plumbing and its corrosion.


Source: http://www.laleva.cc/environment/water.html

:
(minerals not suitable for human
consumption) such as calcium carbonate,
have their effect. Unable to be assimilated
they store in between joints, muscles, bones,
nerves, inside arteries and become partners
in many crippling dis-eases, such as arthritis,
hardening of the arteries, gall stones, kidney
stones, gout, tinnitus and perhaps even
stroke and neuralgia. Dr Paul C. Bragg in his
essay and book 'THE SHOCKING TRUTH
ABOUT WATER' argues that the human brain
and other body structures will become
hardened largely through the use of
"chemicalized and inorganically mineralised
water".


Source: http://www.laleva.cc/environment/water.html

ccording to studies by
the state of California, women
who drink tap water have
twice as many miscarriages
and birth defects as those
who have filtering devises or
are drinking bottled water.
Five studies arrived to the
same conclusion, according to
State Health Director, Kenneth
Kizer.




Source: http://www.laleva.cc/environment/water.html
Dr Batmanghelidj talks about the shrinking of
the vital organs due to insufficient hydration. Dr
Bragg postulates how inorganic minerals in water
turns people into 'stones' and advises the use of
pure water.


You are what you
drink so make sure
what you drink is
pure
Source: http://www.laleva.cc/environment/water.html
Sunshine influences the bodys functions
positively in several respects. It raises the spirits,
which prevents depression.

It influences the production of melatonin,
which promotes sleep.

It reduces the pulses frequency and regulates
bloods pressure

Lowers high blood sugar by activating the
pancreas





Builds up vitamin D (Skin builder, assists the
skeleton in the absorption of calcium)

Kills bacteria and germs (Health for the
environment)
Temperance (moderation and self-control)
determines how the eight health
factors influence our physical,
mental and spiritual health.
The practice of Temperance alone will reveal that
less is, in fact, more; and a bit more is sometimes
fundamental.
Increases the ability to concentrate and thinking power, for oxygen
invigorates the brain cells
Supports the lungs cleansing process
Promotes a more harmonious and healthier mind
Stimulates appetite and digestion
Promotes a deep and refreshing sleep.

Energy is produced within our cells. Bodys cells need
OXYGEN for energy production! Therefore, our energy
depends a lot on the amount of oxygen we intake!
OPEN THE WINDOWS!!!!
Sleep is essential to the immune system. Without adequate
sleep, the immune system becomes weak, and the body becomes more
vulnerable to infection and disease. Sleep is also a time of rest and
repair to neurons. Neurons are the freeways of the nervous system that
carry out both voluntary commands, like moving your arm, and
involuntary commands, like breathing and digestive processes. Sleep
repairs cellular damage caused by our busy metabolism, and even
grows new nerve cells in the brain.
Many hormones, substances produced to trigger or regulate
particular body functions, are timed to release during sleep or right
before sleep. Growth hormones, for example, are released during
sleep, vital to growing children but also for restorative processes like
muscle repair.
Sleep helps to organize memories, solidify learning, and improve
concentration. Proper sleep, especially sleep where you are actively
dreaming (REM sleep), regulates mood as well.

Lack of sleep can make you irritable and cranky, affecting your
emotions, social interaction, and decision making. Sleep deprivation
also affects motor skills, enough to be similar to driving while drunk if
seriously sleep deprived.
Basal sleep need The amount of sleep our bodies need on a
regular basis for optimal performance. Two studies suggest that healthy
adults have a basal sleep need of seven to eight hours every night.

Sleep debt the accumulated sleep that is lost to poor sleep habits,
sickness, awakenings due to environmental factors or other causes.
I am the vine, ye are the branches: He that abideth in
me, and I in him, the same bringeth forth much fruit: for
without me ye can do nothing.
John15:5
Proper
Nutrition
Trust in
God
Rest
Pure Air
Temperance
Sun-light
Water Exercises
NutriNatural
www.nutrinatural.co.uk
Telephone
(44) 07702854328
Email
frige2004@hotmail.com