An efective method of losing weight is to reduce the

consumption of sugary drinks, energy drinks and sports

drinks. You can substitute all such drinks with fruit juice.
Not only would the consumption of such juices help you
infghting diseases but would also aid in the weight loss
procedure. here is always a reason why e!perts
recommend you to drink juices for maintaining a healthy
diet. "ruit juice is healthy if consumed in moderation.
#ere is a list of the top $% fruit juices which help loose
weight.



$. &arrot 'uice

&arrot 'uice is highly benefcial for the human body. his
particular juice contains high level of calcium, potassium
and magnesium. &arotenes contained in this juice helps
you remain healthy. (t is converted into vitamin A by the
human body and utili)ed accordingly. &arrot 'uice also
contains high level of antio!idant which is used to protect
the body and helps in fghting diseases such as cancer
etc.



*. +eet root 'uice

+eetroot 'uice helps in the development and creation of
red blood cells. his particular juice is rich in potassium,
iron, ,itamin & and magnesium. his particular juice also
helps those patients having memory losses or face
problem concentrating. +eet root 'uice is particularly
helpful in decreasing the damage done due to menstrual
and menopausal problems.



-. &ranberry 'uice

&ranberry 'uice contains high volume of ,itamin &. his
particular juice is known to be helpful in avoiding the
various urinary tract infections which many women face
all over the world. &ranberries can easily mi! with
bananas and form a natural, healthy drink full of vitamins
and proteins which are necessary for your body. his
particular juice is also known to prevent many other
diseases such as ..coli which infects the bladder.



/. 0ear 'uice

0ear 'uice is a must have in order to maintain a healthy
lifestyle. his particular drink works miracles on its own
but can be mi!ed with other fruit juices as well to form an
even more powerful drink. 0ear 'uice is not only rich in
calcium and ,itamin & but also contains high level of
potassium, magnesium and phosphorus which is essential
for the body to have.



1. 2rape 'uice

he purple colored grape juice is particularly useful for
protecting brain cells. +y consuming grape juice you are
able to improve your memory. his particular drink is also
rich in antio!idant which enables the body to efectively
fght against any and all sorts of diseases.



3. 4range 'uice

4range juice is the healthiest, one hundred percent
natural toner available to us. his particular juice is also
rich in antio!idant. (ntake of orange juice stimulates blood
movement all over the body and the heart. 4range juice
is also particularly useful for your digestive system. his
particular drink contains ,itamin & and 5avonoids which
help strengthen the immune system and fght against
infectious diseases. 4range juice can easily be mi!ed with
other types of juices for e!ample banana.

An efective method of losing weight is to reduce the
consumption of sugary drinks, energy drinks and sports
drinks. You can substitute all such drinks with fruit juice.
Not only would the consumption of such juices help you
infghting diseases but would also aid in the weight loss
procedure. here is always a reason why e!perts
recommend you to drink juices for maintaining a healthy
diet. "ruit juice is healthy if consumed in moderation.
#ere is a list of the top $% fruit juices which help loose
weight.



$. &arrot 'uice

&arrot 'uice is highly benefcial for the human body. his
particular juice contains high level of calcium, potassium
and magnesium. &arotenes contained in this juice helps
you remain healthy. (t is converted into vitamin A by the
human body and utili)ed accordingly. &arrot 'uice also
contains high level of antio!idant which is used to protect
the body and helps in fghting diseases such as cancer
etc.



*. +eet root 'uice

+eetroot 'uice helps in the development and creation of
red blood cells. his particular juice is rich in potassium,
iron, ,itamin & and magnesium. his particular juice also
helps those patients having memory losses or face
problem concentrating. +eet root 'uice is particularly
helpful in decreasing the damage done due to menstrual
and menopausal problems.



-. &ranberry 'uice

&ranberry 'uice contains high volume of ,itamin &. his
particular juice is known to be helpful in avoiding the
various urinary tract infections which many women face
all over the world. &ranberries can easily mi! with
bananas and form a natural, healthy drink full of vitamins
and proteins which are necessary for your body. his
particular juice is also known to prevent many other
diseases such as ..coli which infects the bladder.



/. 0ear 'uice

0ear 'uice is a must have in order to maintain a healthy
lifestyle. his particular drink works miracles on its own
but can be mi!ed with other fruit juices as well to form an
even more powerful drink. 0ear 'uice is not only rich in
calcium and ,itamin & but also contains high level of
potassium, magnesium and phosphorus which is essential
for the body to have.



1. 2rape 'uice

he purple colored grape juice is particularly useful for
protecting brain cells. +y consuming grape juice you are
able to improve your memory. his particular drink is also
rich in antio!idant which enables the body to efectively
fght against any and all sorts of diseases.



3. 4range 'uice

4range juice is the healthiest, one hundred percent
natural toner available to us. his particular juice is also
rich in antio!idant. (ntake of orange juice stimulates blood
movement all over the body and the heart. 4range juice
is also particularly useful for your digestive system. his
particular drink contains ,itamin & and 5avonoids which
help strengthen the immune system and fght against
infectious diseases. 4range juice can easily be mi!ed with
other types of juices for e!ample banana.



6. 7ango 'uice

7ango 'uice contains high level of antio!idant which
helps prevent various types of cancer. his particular
juice helps in the cleansing of your blood leading to a
healthy and a happy life. 7ango juice is also benefcial for
your kidneys. (t can be mi!ed with several other types of
fruit juices for e!ample kiwi and banana.



8. +lueberry 'uice

he color of this particular juice alone would suggest the
amount of antio!idant present. #igh levels of ,itamin & is
present in this particular drink along with a lot of fbers
which are very benefcial for the overall body structure.
+lueberries are known to have very less calories which
make it a very healthy juice to have every now and then.



9. 0omegranate 'uice

(f you want a healthy heart and then is the drink to have.
0omegranate 'uice is recommended by almost all the
doctors, physicians and health e!perts. his particular
drink contains almost every type of antio!idants present.
his factor alone makes the pomegranate juice very
benefcial since many types of cancer can be simply
avoided, for e!ample prostate cancer, to name a few.



$%. &oncord 2rape 'uice

(f you are facing high blood pressure and other related
problems than this particular drink can be a solution to a
healthy lifestyle. his particular drink is e!tremely potent
and contains large amounts of antio!idants which in turn
helps reduce blood pressure. his particular drink helps in
maintaining a healthy heart and avoiding a number of
other diseases and risks.



&onclusion:

Apart from all their nutritious ;ualities, juices are very
delicious and some of them have a very uni;ue taste. Not
only are they one hundred percent natural but are easy to
make and prepare. You can combine several fruit juices
and have yourself a cocktail even.

6. 7ango 'uice

7ango 'uice contains high level of antio!idant which
helps prevent various types of cancer. his particular
juice helps in the cleansing of your blood leading to a
healthy and a happy life. 7ango juice is also benefcial for
your kidneys. (t can be mi!ed with several other types of
fruit juices for e!ample kiwi and banana.



8. +lueberry 'uice

he color of this particular juice alone would suggest the
amount of antio!idant present. #igh levels of ,itamin & is
present in this particular drink along with a lot of fbers
which are very benefcial for the overall body structure.
+lueberries are known to have very less calories which
make it a very healthy juice to have every now and then.



9. 0omegranate 'uice

(f you want a healthy heart and then is the drink to have.
0omegranate 'uice is recommended by almost all the
doctors, physicians and health e!perts. his particular
drink contains almost every type of antio!idants present.
his factor alone makes the pomegranate juice very
benefcial since many types of cancer can be simply
avoided, for e!ample prostate cancer, to name a few.



$%. &oncord 2rape 'uice

(f you are facing high blood pressure and other related
problems than this particular drink can be a solution to a
healthy lifestyle. his particular drink is e!tremely potent
and contains large amounts of antio!idants which in turn
helps reduce blood pressure. his particular drink helps in
maintaining a healthy heart and avoiding a number of
other diseases and risks.



&onclusion:

Apart from all their nutritious ;ualities, juices are very
delicious and some of them have a very uni;ue taste. Not
only are they one hundred percent natural but are easy to
make and prepare. You can combine several fruit juices
and have yourself a cocktail even.