Professional Documents
Culture Documents
Week
] September
] January
(please tick )
Topics
Lecture
Week 1
Reference Material
(Books/Titles, Journals, Web articles, etc.)
Blythe Lucero. 2011. The 100 best swimming drills. UK:
Meyer & Meyer Sport.
Tutorial
Practical
Lecture
Tutorial
Breaststroke kicking drills
Week 2
Practical
Week 3
Lecture
Tutorial
Remarks*
Form B
DSA_Effective September 2013
Week
Topics
Practical
Reference Material
(Books/Titles, Journals, Web articles, etc.)
Blythe Lucero. 2011. The 100 best swimming drills. UK:
Meyer & Meyer Sport.
Lecture
Tutorial
Full breaststroke drills
Week 4
Practical
Lecture
Tutorial
Deep water treading
Intro to dynamic warm up
Week 5
Practical
Lecture
Tutorial
Front crawl kicking drills
Revision (full breaststroke swim)
Week 6
Practical
Lecture
Tutorial
Week 7
Practical
Remarks*
Form B
DSA_Effective September 2013
Week
Topics
Reference Material
(Books/Titles, Journals, Web articles, etc.)
Lecture
Tutorial
Full front crawl drills
Revision (kicking & pulling)
Week 8
Practical
Lecture
Tutorial
Week 9
Practical
Backstroke drills
Reversed flutter kick drills & practice
Pulling drills & practices
Backstroke skill simulation
Lecture
Tutorial
Week 10
Week 11
Practical
Lecture
Tutorial
Practical
Lecture
Co Cu
Day
Tutorial
Organising & officiating competition
Practical
Remarks*
Form B
DSA_Effective September 2013
_______________________________________________
__________________________________________
(Signature)
Name : Mr Amos Teoh Eng Hock
Date : 13 September 2013
(Signature)
Name : Mr. Albert Yeap Jin Teik
Date : 067 September 2013
Notes:
1) This course plan upon approval by the Deputy Director / Branch Campus Head/ Faculty Branch Head should be distributed to students.
2) Sports Coordinators / Lecturers are advised to take into account the public holidays when planning the course plan.
3) Kindly return the completed course plan to the Faculty office one week before the commencement of the semester.