8 things you should do at night to make your life more awesome

Posted On 31 Oct 2014By : Eevee GComment: 0

doatnight
Everyone has different daily habits. But what many people have in common is thei
r nighttime routine. So many are used to watching TV or browsing the internet, o
r playing games on their smartphones, or just checking their facebook news feed
just before going to bed. Many of them don t know that all of these activities can
affect the quality of their sleep and therefore the quality of their life as a
whole. Want some ideas for a more resourceful nighttime routine? Why not check h
ow successful and organized people choose to end their day?
Prepare for tomorrow
One of the most useful things you can do before you go to bed is to plan the nex
t day. Write down your To Do list in advance so you can start working on it righ
t after you wake up. If you have anything important you need to bring to the off
ice, prepare it from the night before. This way you will be more relaxed in the
morning. Many successful people even plan their outfits for the next day before
going to bed. All this can make you become more organized and effective and your
mornings will be significantly less stressful.
Read books
Successful people love learning. That s why most of them are book lovers. Many for
tunate people, for example Bill Gates, confess that they read articles and books
until they fall asleep. The CEO of AOL, Tim Armstrong also shared that when he
gets home from work at around 8pm, he reads books to his daughters.
Meditate
Meditation promotes physical and mental health. It is a great way to get in touc
h with yourself, to become more relaxed and to enjoy the present moment without
distractions. It makes you more focused and recharged. It is a great way to impr
ove the quality of your thoughts and sleep after a day full of hard work and dea
ling with the urban noise. Just give it a try for a few minutes every night and
you will most probably be pleased with the results.
Visualize the next day or week
Think about what you want to work on tomorrow or the following week. Visualizing
will help you achieve the goals you set for yourself because as you see the pic
ture in your mind you become more motivated and determined to realize your plans
. Your mindset becomes stronger and your confidence grows. Successful people spe
nd some time thinking about that just before going to sleep. Imagining even smal
l details like what you would want to wear, who would you like to meet, how woul
d you deal with different situations makes the visualization even more powerful
and makes you more productive.
Reflect
Reflecting on what you ve achieved during the day will help you with setting your
priorities. If there is something you wish you ve done better or in a different ma
tter, you can think of how would you change it. Also, being grateful even for th
e small things in life can help you feel more joyful and relaxed with how your d
ay has gone. Successful people usually try to think of at least 5 things they ar
e thankful they did during the day. This technique is worth trying as it can rid
you of stress and tension.
Disconnect

What many successful people have in common is that each night they unplug from e
verything. They turn off their Wi-Fi, put their phones on silent mode and leave
any distractions behind. This is a really healthy and helpful habit as it improv
es the quality of sleep and gives you the opportunity to be alone with your thou
ghts.
Get your healthy sleep
Having enough sleep is essential for our bodies and minds to function properly.
The lack of sleep leads to different diseases and conditions that can decrease t
he quality of your life. Even one night of bad sleep can leave you feeling stres
sed and grumpy the next day. Make sure you get enough healthy, uninterrupted sle
ep.
Accept that the day is over
Many people struggle to let go of the day. Some think of all the work that has t
o be done, others are so obsessed with their work that they don t want to accept t
he working day is over and even continue thinking about papers and documents whe
n they get home. They struggle with making peace with themselves just because t
he day is over. In that way they deprive themselves from proper relaxation and r
echarging. Yes, life is short and the need to do as much as you can is understan
dable. But think about what you may be losing over thoughts like these. You won t
be able to continue with the next phase of the day, you won t get a proper rest, y
ou won t be able to focus on other activities. All that because of the inability t
o accept what you ve done for the day. So try setting time for the usual activitie
s every day. For example, have in mind the hours you want to work, schedule your
time with your family and friends and, of course, be sure to make time for a pr
oper healthy rest, too. Be present in the moment, don t lose your ability to feel
joy now because of the unresourceful thoughts going through your mind.