Professional Documents
Culture Documents
by
Kyuun
Lee
10/24/14
10/24/14
disease
and
what
is
normal
aging.
So
it
is
very
important
to
recognize
the
two,
youll
be
able
to
tell
yourself
I
cant
do
much
about
the
aging
process
itself
but
if
its
a
disease
its
possible
theres
a
cure
or
a
way
to
manage
it.
So
its
very
important
to
differentiate
between
the
two.
But
they
are
intertwined
and
the
line
is
really
crossed.
But
for
sure
aging
is
a
major
risk
factor
for
most
diseases.
The
longer
we
live,
the
more
our
chances
of
getting
one
or
more
of
those
diseases.
It
is
a
risk
factor
for
most
diseases,
including
dental
diseases
by
the
way.
Slide
5
-
Chart
Alright
so
lets
talk
a
little
bit
about
those
diseases
and
how
their
prevalence
in
the
population.
We
have
heart
disease
hypertension,
stroke,
asthma,
chronic
bronchitis,
any
kind
of
cancer
including
oral,
diabetes
and
arthritis.
All
of
these
have
one
thing
in
common,
what
do
you
think?
Are
they
acute
diseases?
No
they
are
chronic
diseases.
That
means
we
really
are
not
gonna
be
able
to
cure
them.
As
the
patient
gets
older
the
severity
of
each
of
these
conditions
or
diseases
is
gonna
get
more
severe
and
we
have
to
manage
it.
The
better
we
manage
it
the
better
the
patient
is
gonna
do
functionally.
Chronic
diseases
cannot
be
cured
but
they
can
be
managed.
These
are
the
diseases
youre
gonna
encounter
with
most
of
your
patients.
Most
of
your
elderly
patients
are
gonna
come
to
you
with
at
least
one
if
not
3
or
4
of
these
diseases.
And
you
have
to
differentiate
what
is
causing
what
and
most
of
the
time
theyre
gonna
be
acting
at
the
same
time
and
were
gonna
talk
about
syndromes
in
a
person
where
its
no
longer
just
one
disease.
And
thats
why
it
becomes
so
challenging
to
actually
diagnose
elderly
individuals.
Ok
and
you
see
some
of
these
diseases
are
more
prevalent
than
others,
some
are
more
prevalent
in
women
than
men,
but
in
general
these
are
the
diseases
youre
gonna
encounter
in
age
65
and
over
patients.
Slide
6
-
Leading
causes
Again
if
you
look
at
the
leading
causes
of
diseases
in
the
elderly,
they
really
match
more
or
less
the
common
diseases
as
well.
The
diseases
of
the
heart,
the
malignancies,
the
cerebrovascular
diseases,
respiratory
diseases,
Alzheimers
here,
and
diabetes.
Ok
so
more
or
less
the
prevalence
of
the
diseases
and
as
well
as
the
major
causes
of
death
in
the
elderly
population
really
show
something
in
common.
Slide
7
-
Biology
of
aging
Some
more
questions
and
these
are
the
ones
Im
really
gonna
try
to
answer
to
the
best
of
my
ability
and
to
the
best
of
the
evidence
we
have
in
the
literature.
Why
do
we
age,
how
do
we
age,
can
we
reverse
or
slow
down
the
aging
process?
Can
we
extend
human
life
span
and
remember
Im
gonna
review
life
span
vs
expectancy,
and
should
that
be
our
goal?
Should
our
goal
really
be
increasing
the
number
of
years
or
increase
the
life
or
quality
of
life
in
the
years
we
have?
And
then
hopefully
well
talk
a
little
bit
about
the
relationship
between
aging
and
disease
and
ultimately
can
we
prevent
age
associated
diseases.
So
keep
those
questions
in
mind.
Slide
8
-
Facts
or
fiction
10/24/14
Theres
a
lot
of
stories
about
aging.
I
mean
there
are
industries
that
make
their
money
on
the
aging
process,
especially
the
beauty
and
cosmetics
industry
and
the
healthfood
industry,
everything
is
targeted
about
how
youre
gonna
prevent
or
slow
down
your
aging
process.
And
its
so
difficult
to
differentiate
facts
from
fiction.
Because
as
soon
as
you
see
an
article
like
this
where
red
wine
can
help
you
live
longer
or
can
reverse
some
of
the
diseases
you
have,
the
red
wine
industry
picks
up
on
that
and
we
have
people
start
drinking
red
wine
like
crazy.
And
in
order
to
get
that
benefit
of
the
little
pigment
theyre
talking
about,
you
have
to
drink
bottles
and
bottles
a
day
to
get
that
benefit.
So
again
people,
any
kind
of
thing
that
comes
out
including
this
ebola
business
we
have,
people
just
take
a
little
piece
of
it
and
they
go
with
it.
So
its
very
important
because
these
are
the
questions
patients
are
gonna
ask
you.
Even
things
like
moisturizers
when
they
come
to
you,
you
tell
them
oh
Im
gonna
put
a
little
Vaseline
on
your
lips
because
theyre
dry,
they
say
oh
doc
do
you
know
of
anything
that
I
can
use
because
really
these
wrinkles
are
driving
me
crazy.
So
these
are
the
things
you
really
need
to
keep
up
with
in
both
media
and
scientific
literature
and
be
able
to
differentiate
between
what
is
really
hype
and
what
is
really
a
fact
that
you
can
hang
your
hat
on.
Slide
9
-
Reasons
for
Increased
Number
of
Older
Adults
Alright
lets
move
on
to
a
little
bit
of
a
review
so
we
can
all
be
on
the
same
page.
We
definitely
have
an
increase
in
the
elderly
population
which
is
great
news,
and
the
reason
being
theres
an
increase
in
life
expectancy
and
decrease
in
birth
rate
from
the
baby
boom
phenomenon.
We
talked
about
that
last
year,
just
a
reminder
that
13%
of
our
population
in
the
US
is
65
and
over,
so
were
talking
about
a
large
number
here
in
the
40
millions,
and
by
the
year
2030
when
most
of
you
I
hope
are
in
the
prime
of
your
practices,
thats
when
about
20%
of
the
population
65
and
over.
Thats
1
out
of
every
5
patients
at
your
practice.
And
unfortunately
like
I
said
last
year
you
can
choose
not
to
see
pediatric
patients
and
you
can
send
them
to
pediatric
dentists;
unfortunately
we
do
not
have
a
specialty
in
geriatrics,
most
of
our
patients
if
they
grow
up
with
you
theyre
gonna
trust
you
and
like
you
and
stay
with
you
so
you
cant
really
escape
dealing
with
elderly
patients.
And
you
yourself
are
getting
old.
Remember
starting
today
youre
gonna
grow
old
with
your
patients,
dentists
are
not
immune
to
it
you
know
we
still
have
to
get
older
and
recognize
our
own
deficiencies
as
we
get
older.
Slide
10
-
Life
expectancy
So
these
are
the
reasons
for
increase
in
number
of
elderly.
Life
expectancy
we
talked
about
is
the
average
you
expect
to
live
in
a
particular
country.
It
changes
from
country
to
country.
So
in
the
US
its
now
about
79.5,
in
Japan
its
over
80,
Japan
is
really
not
#1
anymore
theres
Monaco,
Macau
I
think
are
inching
up
on
Japan
a
little
bit,
so
females
still
live
a
little
longer
than
males
even
though
the
gap
is
becoming
narrower.
But
the
life
expectancy
today
a
child
born
is
expected
to
live
to
almost
80
years
of
age.
Slide
12
-
Graph
10/24/14
When
you
look
at
individuals
above
65
today,
these
numbers
are
a
little
old
because
I
didnt
find
anything
beyond
2004,
but
really
a
woman
age
65
today
is
expected
to
live
up
to
20
years.
[Im
just
curious
why
85
and
65
are
averages?]
It
doesnt
average
because
its
weighted.
We
really
have
more
women,
but
these
are
probably
the
older.
The
population
is
a
little
more
women
than
men,
because
we
live
longer.
So
these
averages
are
weighted
so
it
doesnt
average
up.
And
besides
the
numbers
probably
down
here
are
taken
from
a
different
study
than
the
one
from
79.5,
if
you
look
at
different
agencies
youre
gonna
find
discrepancies
in
different
numbers.
Curiosity
is
fine
but
I
dont
really
expect
you
to
remember
this;
its
approaching
80
lets
think
of
it
that
way.
The
average
life
expectancy
in
the
US
is
approaching
80,
its
not
there
yet
but
its
higher
in
women,
women
are
expected
to
get
into
their
80s
and
lower
in
men.
And
the
gap
is
still
about
4-5
years.
Ok
thats
all
you
really
need
because
those
numbers
can
get
really
confusing
especially
if
coming
from
different
sources.
Now
these
numbers
are
definitely
lower,
because
I
am
only
going
up
to
2004
here.
So
any
woman
aged
65
today,
a
patient
of
yours
sitting
in
your
chair
today,
she
has
at
least
19
to
25
years
of
living
with
you.
So
she
has
ahead
of
her
statistically
20
years
of
dental
care
from
you.
Assuming
that
shes
gonna
stay
in
the
same
place
and
you
practice
in
the
same
area.
So
whatever
you
do
in
the
persons
mouth
has
to
last
or
at
least
support
her
for
the
next
20
years.
So
this
business
of
I
can
patch
up
this
and
hopefully
thatll
last
her
for
the
next
few
years
so
you
really
need
to
think
of
most
materials/procedures/whatever
you
put
in
a
patients
mouth
may
not
have
a
life
of
15
to
20
years.
Take
a
composite
what
is
the
shelf
life
or
life
of
a
composite
in
the
mouth?
[8
years?]
8
if
its
done
correctly
and
really
perfectly.
If
the
patient
does
not
smoke
or
drink
and
does
not
stain
the
margin.
If
all
of
that
is
under
ideal
conditions.
So
that
means
you
may
have
to
remove
and
replace
that
composite
a
couple
of
times,
2-3
times.
Every
time
you
remove
a
restoration
and
do
something
to
the
tooth
youre
gonna
make
it
a
little
bit
weaker.
So
if
anything
you
have
to
be
a
little
more
vigilant
in
your
work
and
your
standards
when
you
work
on
an
older
person
ok.
So
keep
that
in
mind.
And
another
thing
is
that
patient
at
65
could
be
healthier
today
than
she
might
be
at
the
age
of
80
or
85,
so
you
really
have
to
do
as
much
as
you
can
with
the
support
of
course
or
the
desire
of
the
patient
because
at
85
you
may
not
be
able
to
have
the
luxury
to
do
the
amount
of
dentistry
or
complexity
of
the
procedure
ok.
So
same
thing
goes
for
individuals
that
are
85
or
over.
So
dont
just
look
at
a
patient
and
say
a
man
is
85
years
old,
oh
hes
already
beyond
his
expiration
date.
That
is
not
the
way
to
look
at
people
because
the
older
people
make
it,
the
more
theyre
probably
gonna
make
it
because
theyre
stronger,
theyre
gonna
survive.
Its
a
natural
selection
kind
of
thing.
So
make
sure
you
make
those
years
as
full
of
quality
as
possible
because
these
are
probably
the
most
important
ones
in
that
persons
life.
Slide
13
-
Improvement
in
life
expectancy
And
the
reason
for
the
improvement
in
life
expectancy
we
talked
about
the
2
phases
we
talked
about
the
increase
in
survival
of
infants,
infant
mortality
has
declined,
in
the
beginning
in
the
19th
and
beginning-middle
of
the
20th
century
when
we
had
all
of
these
public
health
interventions,
immunization,
improvement
in
sanitation
and
food
supply,
and
the
discovery
of
antibiotics.
So
infants
started
to
live
longer
so
10/24/14
thats
the
first
phase.
Then
those
who
made
it
are
also
now
making
it
longer
in
their
middle
and
later
lives
because
of
the
advances
in
medical
care
and
pharmacology,
and
people
are
taking
better
care
of
themselves.
So
taking
these
two
together,
people
are
living
longer
so
life
expectancy
is
increasing.
Slide
14
-
Life
span
Now
life
span
on
the
other
hand
has
not
really
made
much
of
a
difference
throughout
human
life,
and
we
know
that
in
general
we
have
not
really
been
able
to
show
that
people
live
under
ideal
conditions
more
than
100
to
120
years
give
or
take.
And
this
is
still
the
best
documented
person
who
lived
over
120
and
she
died
in
the
year
1997
at
the
age
of
122.
So
we
still
havent
done
anything
to
change
life
span
but
we
have
done
a
lot
to
change
life
expectancy
by
making
it
get
closer
and
closer
to
the
life
span
of
a
human
being
through
the
changes
in
public
health
issues
and
antibiotics
and
improvements
in
medical
care
and
people
taking
care
of
themselves
better.
Slide
15
-
Longevity
Alright
so
just
a
couple
of
more
terms
Id
like
you
to
be
aware
of
in
case
you
come
across
them
during
your
reading,
longevity
is
how
long
a
person
lives;
mean
longevity
is
the
same
as
life
expectancy,
maximum
longevity
is
the
same
as
life
span
ok
so
these
two
and
these
two
are
interchangeable.
Slide
16
-
Life
expectancy
vs
life
span
Again
this
is
the
survivorship
curve,
again
demonstrates
that
life
expectancy
has
improved
and
you
can
see
it
from
the
shape
of
the
curve,
its
going
from
an
S
shape
to
a
rectangular
or
square
shape;
but
life
span
has
not
really
improved
because
all
of
these
curves
are
really
meeting
at
the
same
point.
People
are
just
living
longer
healthier
life
but
finally
succumbing
to
death
at
that
point.
Slide
17
-
Perspectives
Now
the
two
real
ways
of
looking
at
the
aging
of
humans
or
organisms
because
a
lot
of
times
Im
gonna
talk
about
non-humans
as
well;
there
are
two
ways
of
looking
at
them,
2
schools
of
looking
at
how
we
age.
The
evolutionary
school
and
the
molecular
biologist
school.
Evolutionary
biologists
look
at
aging
as
the
whole
population
how
the
population
ages,
and
they
dont
talk
about
the
level
of
the
organism
they
talk
about
the
population.
And
they
believe
natural
selection
plays
a
major
role
in
this.
This
is
really
the
most
important
thing
out
of
this
slide,
is
that
evolutionary
biologists
believe
that
natural
selection
actually
culls
out
the
older
individuals
over
the
younger
ones
because
they
favor
the
young
for
reproduction.
Because
they
feel
like
the
younger
organisms
still
have
the
ability
to
reproduce
so
nature
really
loses
interest
in
the
older
individuals
and
focuses
on
the
individuals
who
are
still
in
a
reproductive
age.
And
aging
involves
different
factors
so
you
really
cannot
pin
it
to
just
one
gene
or
molecule
or
event,
and
its
that
all
of
these
mechanisms
are
working
together
and
thats
why
its
gonna
be
really
difficult
to
find
that
fountain
of
youth.
And
thats
really
fallen
out
of
vogue
a
little
bit.
10/24/14
10/24/14
10/24/14
Mechanisms
of
cellular
aging,
what
causes
the
aging
process.
From
a
molecular
point
of
view
there
are
two
things
happening
and
theyre
probably
happening
at
the
same
time.
Theres
a
genetic
clock
within
the
cell
that
is
responsible
for
the
cell
getting
older,
and
theres
exogenous
influence
or
external
influence
on
the
cell
that
is
producing
free
radicals
that
is
damaging
the
cells.
So
there
is
a
clock
thats
being
triggered
as
well
as
radicals
being
produced
in
the
cells,
and
the
cells
not
really
being
able
to
get
rid
of
these
waste
products
because
free
radicals
are
waste
products,
and
the
combination
of
the
two
is
probably
causing
the
aging
of
that
cell.
So
its
not
really
you
cant
separate
one
process
from
the
other
and
Im
gonna
talk
about
each
one
of
them
ok.
So
were
gonna
talk
about
the
existence
of
this
clock,
were
gonna
talk
about
telomere
shortening
and
some
of
those
aging
genes
that
were
found
in
yeast
and
worms,
were
gonna
talk
a
little
bit
about
how
oxidative
damage
producing
those
free
radicals
can
progressively
accumulate
in
the
cell
and
damage
that
cell
ok.
And
what
we
can
do
about
it
and
what
science
is
doing
about
it.
Slide
26
-
Cellular
aging
Ok
so
cellular
aging
again
as
a
summary
is
genetic
factors
and
environmental
insults
working
together
to
make
the
cell
unable
to
really
repair
and
maintain
homeostasis,
therefore
age.
Slide
27
-
Aging
as
a
genetic
program
So
lets
talk
first
about
the
genetic
program.
Evidence
for
that.
We
already
hinted
to
that
if
you
take
human
fibroblasts
and
put
them
in
culture
theyre
gonna
multiply
up
to
a
point
and
itll
multiply
around
50
times,
and
thats
the
Hayflick
limit.
Most
of
you
took
biology
and
remember
Hayflick
right.
That
work
was
done
in
the
60s.
When
cells
taken
from
children
undergo
more
rounds
of
replications
we
talked
about
that,
we
talked
about
how
cells
from
progeric
patients
undergo
fewer
replications,
so
there
is
a
fixed
number
of
divisions
that
cells
undergo
before
they
reach
senescence
ok.
Slide
29
-
Hayflick
limit
And
this
is
Hayflick
and
Moorehead
in
1961
they
proved
the
theory
that
you
take
these
somatic
skin
cells,
you
talk
about
fibroblasts,
now
that
does
not
mean
every
cell
in
the
body
behaves
that
way
there
are
exceptions.
Cancer
cells
dont
work
that
way
they
keep
multiplying.
Germ
cells
dont
work
that
way.
And
any
stem
cells
dont
behave
that
way
ok.
And
thats
why
the
field
of
aging
when
they
try
to
really
make
cells
multiply
and
continue
to
multiply
what
are
you
running
the
risk
of
at
this
point?
Cancer.
So
you
have
to
be
very
careful
about
balancing
the
two
because
if
youre
really
gonna
have
an
immortal
cell
that
is
a
cancerous
cell.
So
you
get
to
a
point
where
you
wanna
increase
the
number
of
replications
but
you
dont
wanna
produce
a
cancerous
cell.
So
when
you
look
at
the
literature
cancer
research
and
aging
research
are
very
interrelated,
especially
for
those
individuals
working
on
increasing
longevity.
Slide
30
-
Hayflick
limit
varies
10/24/14
We
talked
about
how
the
replication
is
really
inversely
related
to
the
lifespan,
and
take
a
look
here
mice
have
a
lifespan
of
3
years
and
they
undergo
15
cell
divisions.
Humans
we
have
a
lifespan
of
120
years
and
we
go
under
50
divisions,
the
turtle
that
lives
for
175
years
undergoes
110
cell
divisions.
So
that
has
been
shown
that
there
is
an
inverse
relationship
between
lifespan
and
the
number
of
divisions
a
cell
undergoes
before
it
reaches
senescence
ok.
Slide
31
-
Why
does
the
cell
stop
dividing?
Alright
now
lets
talk
about
the
telomere
functions.
Telomeres
are
those
caps
at
the
end
of
our
chromosomes
these
are
the
caps
that
sit
on
the
chromosomes.
The
theory
behind
how
telomeres
are
responsible
for
the
aging
of
the
cell
is
that
when
the
DNA
strand
starts
splitting
down,
you
get
one
strand
with
a
shorter
end
the
telomere
is
being
shortened.
And
as
the
chromosomes
keep
on
dividing
and
splitting,
this
strand
is
gonna
get
shorter
and
shorter
and
eventually
its
gonna
stop
replicating
and
that
leads
to
the
Hayflick
limit.
That
is
the
theory
of
the
telomere
shortening
ok.
Slide
32
-
Telomere
shortening
appears
Now
so
again
this
is
the
summary
that
telomeres
appear
to
be
the
clock
we
were
talking
about,
the
genetic
clock
in
the
cell;
the
chromosomes
keep
on
splitting,
one
strand
gets
shorter
and
shorter
to
the
point
of
not
dividing
anymore
and
thats
why
you
reach
the
Hayflick
limit
and
senescence.
Slide
33
-
Article
Now
these
are
the
individuals
responsible
for
the
major
work
that
was
done
on
the
telomeres
and
they
did
win
the
Nobel
prize
in
2009.
And
they
all
worked
on
the
telomere
theory
and
they
all
worked
also
on
how
you
can
actually
reverse
that
process
by
adding
a
telomerase
which
is
an
enzyme
that
will
repair
that
gap
ok
so
these
are
the
individuals
and
if
youre
interested
in
their
work
you
can
go
back
and.
So.
Slide
34
-
Aging
as
a
genetic
program
Evidence
And
so
other
researchers
in
the
field
also
found
clock
genes
in
the
low
form
models,
the
fruit
flies,
the
roundworms,
yeast,
and
more
recently
mice,
so
they
did
find
certain
genes
in
there
that
are
responsible
for
the
aging
process
so
lets
talk
about
those.
Slide
35
-
Aging
gene
in
mice
In
mice
they
found
that
there
is
a
gene
that
makes
the
protein
P-66,
that
protein
P-
66
it
triggers
the
destruction
of
the
cell
when
the
cell
gets
full
of
radicals
or
oxidative
waste.
And
they
believe
that
this
P-66
is
part
of
that
aging
process
so
they
did
find
that
there
is
a
genetic
component
inside
a
cell
that
produces
certain
proteins
or
enzymes
sometimes
that
will
cause
the
destruction
of
the
cell.
So
keep
that
in
mind
for
when
we
talk
about
reversing
the
process
because
well
talk
about
how
that
is
achieved.
Slide
36
-
Aging
as
accumulated
damage
10/24/14
Ok
theres
also
evidence
now
we
talked
about
the
genes,
we
talked
about
the
chromosomes
and
the
telomeres,
now
were
gonna
talk
a
little
about
how
that
external
damage
or
that
oxidative
destruction
and
production
of
free
radicals
can
damage
the
cell.
Now
free
radicals
damage
all
the
proteins
and
the
lipids
and
the
DNA
in
the
cells.
Some
of
the
diseases
that
are
associated
with
old
age
like
cataracts
and
atherosclerosis
and
diabetes
are
caused
by
glucose
actually,
hooking
up
to
the
protein
or
the
lipids
and
forming
certain
products
here
where
they
call
them
advanced
glycation
endproducts
(AGE).
So
when
a
glucose
links
to
a
lipid
molecule
or
a
protein
molecule
its
actually
damaging
the
molecule
and
making
it
less
effective.
And
thats
why
we
are
getting
an
interference
in
the
cross
linkage,
in
the
ability
of
the
cell
to
really
repair
itself,
and
that
is
really
the
cause
of
some
of
the
age-
related
diseases
ok.
So
this
glycation
process
is
very
important
to
remember.
Ok
now
another
thing
that
happens
the
free
radical
damage,
what
happens
is
that
caloric
restriction,
when
organisms
are
fed
a
low
calorie
diet,
that
means
theyre
not
producing
too
much
energy,
not
too
much
oxidation
is
going
on
and
not
too
much
free
radicals
happening,
they
tend
to
live
longer.
So
thats
where
the
diet
calorie
restriction
diet
came
about,
even
for
people
now
they
eat
fewer
calories
thinking
they
are
going
to
extend
their
life
span
and
decrease
age
related
change.
And
were
gonna
talk
about
that
when
we
get
to
the
primates.
So
caloric
restriction
lowers
the
oxidative
damage
therefore
it
tends
to
increase
the
lifespan.
Again
this
has
been
demonstrated
in
the
low
forms
such
as
the
yeast,
worms,
and
mice.
Variation
in
longevity
among
different
species
is
inversely
correlated
with
the
rates
of
mitochondrial
generation
of
free
radicals.
The
more
mitochondria
generates
free
radicals,
the
more
active
the
mitochondria,
the
more
youre
gonna
have
cells
suffering
from
this
inability
to
repair
themselves
ok.
Slide
37
-
Free
Radical
Now
free
radical
oxidative
damage
is
also
supported
by
the
fact
that
when
you
have
anti
oxidants
in
the
system,
or
catalase,
and
you
add
it
to
the
cells
of
these
organisms
like
fruit
flies,
you
tend
to
increase
their
life
span.
That
means
youre
fighting
the
free
radicals.
These
are
anti-oxidants
and
thats
why
people
take
anti-
oxidants.
Thats
why
people
eat
these
foods
that
are
full
of
them,
thats
the
basis
behind
it.
These
antioxidants
are
fighting
the
free
radicals
thus
making
the
cells
a
little
bit
younger
and
making
them
more
rejuvenated
ok.
Slide
39
-
Oxidative
damage
Ok
now
the
oxidative
damage
could
come
from
within
the
individual
or
it
could
come
from
outside,
and
of
course
if
you
had
for
a
long
time
vitamin
E,
and
C,
and
some
of
these
superperoxide
dismutases
are
thought
to
be
antioxidants
so
if
you
have
low
levels
of
these,
its
thought
that
your
cells
are
not
gonna
be
able
to
fight
the
aging
process
as
much
and
thats
why
you
age
at
a
higher
rate.
All
of
these
things
are
really
adding
up
to
the
fact
that
if
the
body
can
actually
produce
its
own
antioxidants
or
if
the
body
is
supplemented
with
antioxidants
to
fight
these
free
radicals,
we
can
actually
reverse
the
aging
process.
And
thats
been
going
on
in
the
lab
ok,
and
thats
been
translated
to
all
these
health
food
stores
and
health
industries
where
everybodys
taking
antioxidants
galore
and
everybodys
eating
10/24/14
blueberries
and
things
which
is
fine,
these
are
healthy
products
and
thats
fine.
I
have
no
problem
resorting
to
food
to
manage
these
things
but
its
only
when
people
start
taking
mega-doses
of
these
things
when
it
becomes
a
little
dangerous,
because
these
things
have
to
go
through
the
liver,
the
kidney,
they
have
to
be
processed
so
it
may
not
be
as
benign
as
you
think,
especially
in
those
large
doses.
Ok
Slide
40
-
The
rate
of
aging
SO
the
rate
of
aging
could
be
related
to
a
balance
between
what
the
body
is
producing
as
far
as
free
radicals
and
products
of
oxidation,
and
how
much
the
body
is
producing
to
fight
these
free
radicals.
So
if
youre
producing
more
antioxidants
youll
be
fighting
the
aging
process,
if
youre
producing
more
free
radicals
than
antioxidants
your
rate
of
aging
will
be
higher.
So
its
really
a
simple
balance
between
the
two.
Slide
41
-
The
role
of
mitochondria
Now
the
role
of
mitochondria
is
a
really
major
role
to
play,
its
the
powerhouse
of
the
cell
and
where
all
these
free
radicals
are
being
produced.
The
more
active
the
cell
the
higher
the
metabolic
rate,
the
more
free
radicals
and
more
oxidation
going
on.
Slide
42
-
Mitochondrial
DNA
And
they
did
find
that
the
DNA
of
the
mitochondria
is
a
little
bit
atypical
of
the
rest
of
the
DNA
in
the
body,
and
the
mutations
happen
very
frequently
and
its
not
very
easily
repaired.
So
when
mutations
in
mitochondrial
DNA
occur
its
not
as
easily
repaired
as
other
DNA
in
the
body.
Thats
whats
responsible
for
a
lot
of
the
age-
related
diseases
including
diabetes
and
cataracts
and
things
like
that.
So
mitochondrial
DNA
does
not
get
repaired
as
easily,
you
all
know
its
inherited
from
the
mother
and
thats
how
they
track
it
back,
or
it
could
be
acquired
and
so
any
free
radicals
could
come
endogenously
from
the
person
or
from
the
outside
environment,
and
it
does
like
I
said
explain
a
lot
of
the
phenotypes
you
see
in
the
aging
process.
Slide
43
-
Link
between
mtDNA
And
this
is
a
study
that
was
done
in
2004
on
mice,
and
they
looked
at
a
mouse
without
any
mutations
in
mitochondrial
DNA,
this
is
a
mouse
that
had
a
mutation
introduced
to
the
mitochondrial
DNA.
And
so
even
if
theyre
the
same
age
this
mouse
(mutated)
looks
much
older
than
this
mouse.
On
that
level
you
can
really
see
it,
its
hard
to
imagine
it
on
a
human
level
ok.
But
with
mice
since
you
know
they
only
have
a
lifespan
of
about
3
years
you
could
very
easily
do
that
research.
You
cant
do
that
research
on
men
and
women.
You
just
cant.
Some
of
it
is
unethical
and
some
of
it
is
just
impossible
due
to
our
life
span.
So
there
is
definite
evidence,
there
is
strong
evidence
that
when
mitochondrial
DNA
is
mutated
it
produces
mice
that
look
older.
So
scientists
are
going
to
try
and
see
if
they
can
do
the
opposite
and
reverse
that
process
and
increase
the
lifespan
of
these
mice.
And
thats
the
next
question,
can
we
do
that.
10/24/14
10/24/14
10/24/14
in
their
diets,
thats
why
pharmaceutical
companies
want
to
discover
that
pill
thats
going
to
make
it
difficult
for
humans
to
actually
utilize
the
food
and
nutrients
so
you
can
eat
as
much
as
you
want
but
nothings
gonna
get
in
there
and
youll
lose
weight
or
not
gain
weight.
Wouldnt
that
be
wonderful?
We
arent
there
yet
so
dont
get
excited
yet.
Slide
56
-
Current
Evidence
Now
they
also
found
that
genetically
engineered
mice,
they
found
that
if
they
are
engineered
to
lack
the
P-66
protein
or
the
production
of
P-66
protein,
it
also
produces
mice
that
can
live
longer
ok.
So
its
all
about
gene
manipulation,
take
it
out
or
mutate
it
or
add
an
extra
thing
to
it
but
whatever
you
do
here
you
interfere
with
the
gene
process
and
put
the
genetic
makeup
and
again
mice
were
able
to
live
30%
longer.
Slide
58
-
Caloric
restriction
And
here
are
our
mice.
When
they
are
put
on
a
restriction
diet,
because
like
I
said
these
proteins
are
really
interfering
with
the
absorption
of
nutrients
through
the
cell
membrane,
thats
why
they
are
living
longer.
Mice
that
consumed
40%
fewer
calories
lived
30-50%
longer.
So
when
they
subjected
the
mice
to
a
lower
calorie
restriction
diet,
they
found
that
the
mice
are
living
longer
as
well
ok.
Now
a
40%
fewer
calories
is
a
big
deal.
Lets
take
a
look
and
say
we
humans
consume
about
2000
calories
a
day.
40%
of
that
is
what?
800.
That
means
you
have
to
live
on
1200
calories
a
day
to
go
through
what
these
mice
were
going
through.
And
thats
not
easy
thats
why
you
dont
see
many
people
going
through
caloric
restriction
and
were
not
even
sure
if
it
really
works
in
humans
the
way
its
working
in
lab
animals
ok.
Alright
so.
Slide
59
-
Caloric
restriction
So,
and
this
is
really
just
describes
how
caloric
restriction
works,
its
through
the
sirtuin
proteins
that
are
produced
and
they
inhibit
some
of
the
protein
that
increase
metabolic
activities,
they
reduce
the
death
of
the
cell,
and
they
inhibit
the
harmful
effects
of
oxygen.
They
are
known
to
increase
insulin
sensitivity
and
again
they
are
working
to
really
affect
the
age
related
changes.
Slide
60
-
Can
caloric
restriction
be
mimicked?
And
the
biggest
thing
that
mimics
that
caloric
restriction
they
found
is
the
pigment
found
in
red
grapes,
resveratrol,
and
again
it
became
very
popular
and
they
have
pills
you
have
to
take
but
again
you
have
to
take
a
tremendous
amount
of
resveratrol
to
produce
the
effect
they
saw
in
the
laboratory.
In
the
human
level
its
still
not
that
possible.
But
its
the
first
time
they
showed
that
theres
something
you
can
take
to
mimic
that
caloric
restriction
without
eating.
Slide
61
-
Monkeys
And
then
there
is
a
major
center
in
Wisconsin
where
they
are
working
on
now
primates,
and
this
study
has
been
going
on
for
over
25
years,
and
these
are
my
2
favorite
monkeys
Canto
and
Owen.
They
are
the
same
age
but
look
at
this
little
guy
10/24/14
here,
hes
eating
this
much
compared
to
this
much.
And
you
can
see,
this
guy
is
showing
more
age-related
changes
than
this
guy.
This
guy
(left)
looks
more
robust,
he
doesnt
look
as
fat
either.
Caloric
restriction
according
to
this
group
of
individuals
in
this
concept
seems
to
be
working
for
these
animals.
They
predicted
that
these
animals
are
gonna
live
longer
on
this
restricted
diet,
and
theyre
gonna
show
less
age-related
disease.
So
lets
see
what
happened.
Slide
62
-
Newspaper
article
So
in2
007
when
they
first
came
out
and
published
it
they
did
say
that
these
monkeys
did
live
a
little
bit
longer,
and
those
who
didnt
live
longer
at
least
they
didnt
show
as
much
sign
of
aging
as
quickly
or
as
soon
as
the
others.
Slide
63
-
U
of
Wisconsin
Now
this
is
the
Wisconsin,
this
is
the
summary
o
fit,
the
monkeys
are
showing
many
beneficial
signs
of
caloric
restrictions
especially
significantly
less
diabetes,
cancer,
heart
and
brain
disease,
they
concluded
that
caloric
restriction
slows
aging
in
primate
species.
They
didnt
claim
anything
about
lifespan
either,
the
extension
of
lifespan
because
it
was
not
really
significant
enough.
But
this
study
has
critics,
Slide
64
-
Recent
Study
Another
study
done
at
the
National
Institute
on
Aging,
and
in
2012
they
published
an
article
that
their
finding
was
that
they
really
contrasted
the
study
from
Wisconsin,
they
said
that
the
caloric
restriction
group
did
not
live
longer,
which
the
other
one
did
not
claim
either;
no
apparent
differences
in
causes
of
death,
they
all
died
of
the
same
causes;
and
cancer,
cardiovascular
disease,
amyloidosis,
and
general
organism
deterioration
was
presented
in
both
groups
so
they
really
refuted
everything
the
other
group
said.
But
thats
one
study,
we
really
dont
have
enough,
one
cant
assume
the
other
means
nothing
so
we
need
more
randomly
controlled
trials
ok.
So
the
verdict
is
still
out
on
this
caloric
restriction
business
especially
in
higher
primates,
and
of
course
we
are
one
of
them.
Slide
66-8
-
Effects
of
Caloric
restriction
article
Theres
also
a
study
that
looked
at
the
model
here
was
rats,
not
mice,
and
they
looked
at
what
happens
when
they
do
caloric
restriction
and
exercise,
will
that
make
a
difference
on
the
effect
of
aging.
And
they
studied
the
effect
by
looking
at
C-
reactive
protein,
which
is
an
inflammatory
factor,
and
they
looked
at
that
and
this
is
what
they
found.
In
young
rats
usually
you
have
a
low
level
of
CRP,
low
inflammation,
and
a
high
level
of
antioxidants
in
their
system.
Now
in
the
old
rats
its
just
the
opposite,
more
CRP
in
their
system
and
less
antioxidants.
Now
when
they
introduce
the
40%
caloric
restriction,
look
what
happened
to
the
CRP.
The
CRP
the
inflammatory
factor
went
down,
and
the
antioxidants
went
up.
So
caloric
restriction
seemed
to
work
here
in
the
rats.
now
were
looking
at
old
rats
with
less
of
a
caloric
restriction
only
8%
reduction
in
calories,
and
they
introduced
some
exercise.
And
they
found
that
in
this
case
again
the
CRP
is
high,
antioxidant
is
low,
and
when
you
introduce
the
caloric
reduction
you
reduce
the
CRP
and
increase
antioxidants,
but
when
you
combine
the
exercise
and
the
caloric
restriction
there
was
an
additive
10/24/14
effect.
So
yes
caloric
restriction
does
work
its
good
not
to
overeat,
its
good
to
exercise,
that
makes
sense.
Im
not
gonna
read
it
to
you,
you
can
do
it
on
your
own.
Slide
69
-
Normal
aging
Now
lets
move
on
to
people
or
patients.
Lets
see
how
all
of
this
is
gonna
affect
the
way
youre
gonna
treat
your
patients.
Youre
looking
at
healthy
aging,
and
again
this
is
a
review.
Healthy
aging
in
people
is
a
progressive
decline
in
each
organ
system.
Now
were
no
longer
looking
at
the
cells
because
we
know
that
as
we
age
cells
do
age,
and
thats
what
contributes
to
the
decline
in
the
function
of
all
the
organ
systems,
and
that
problem
is
called
homeostenosis.
And
that
means
its
really
restricting
the
reserve.
The
decline
should
be
gradual,
linear,
it
varies
from
individual
to
individual,
its
varied
by
the
environment,
diet,
personal
habits,
in
addition
to
genes.
So
we
discovered
that
the
aging
process
in
the
cell
is
really
genetic,
as
well
as
environmental.
So
this
is
really
what
were
saying
about
humans
based
on
all
the
research
we
know
about
the
cells.
Slide
70
-
Age-related
functional
decline
There
is
gonna
be
a
decline
in
muscular
strength,
the
muscle
cells,
cardiac
reserve
is
gonna
decline,
conduction
is
gonna
decline,
vital
capacity
of
the
lungs,
filtration
rate
of
the
kidneys
is
gonna
decline,
the
elasticity
of
blood
vessels
is
gonna
decline
as
well
and
thats
whats
gonna
give
you
all
of
these
age
related
changes.
Slide
71
-
Age-related
structural
And
theres
also
changes
in
the
composition
of
the
body,
theres
a
decrease
in
water,
increase
in
fat,
decrease
in
solids
and
muscle
mass
decrease
in
bone
minerals,
and
again
all
of
that
contributes
to
diseases
we
talk
about
when
we
get
older
ok
Slide
72
-
Pathologic
aging
vs
healthy
aging
These
are
my
two
ladies
again
pathologic
aging,
when
you
have
all
these
disease
processes
going
on
it
makes
the
person
age
faster.
So
age
when
you
have
disease
it
also
ages
you,
as
well
as
age
being
a
risk
factor
for
disease.
But
again
it
seems
the
disease
has
an
upper
hand
over
the
aging
process.
Because
this
woman
is
in
the
70s,
this
woman
is
in
the
90s,
and
shes
aging
but
its
not
what
we
call
healthy
normal
aging
ok.
Syndrome
vs
Disease
Slide
74
-
Diseases
Diseases
they
tend
to
attack
and
stay
in
organs
and
they
can
be
treated
as
such,
they
are
more
common
in
younger
adults
and
what
we
base
our
diagnosis
on
when
we
deal
with
younger
individuals,
Slide
75
-
Older
adults
and
diseases
When
it
comes
to
older
people
they
have
more
than
one
disease
usually,
they
come
in
clusters
so
its
hard
to
differentiate
whether
its
the
kidney
thats
causing
this
or
is
it
the
liver
or
a
decline
in
the
patients
cardiovascular
capacity,
and
these
10/24/14
interactions
of
all
these
diseases
we
call
syndromes
because
we
really
cant
pinpoint
it.
The
sum
is
much
bigger
than
what
each
disease
will
contribute
to
that.
And
of
course
syndromes
are
more
common
in
older
people
Slide
76
-
Common
diseases
And
these
are
some
of
the
diseases
or
conditions
youre
gonna
encounter,
but
youre
also
gonna
encounter
more
of
the
geriatric
syndromes
ok.
And
they
tend
to
cross
boundaries
so
you
go
from
one
discipline
to
the
other,
so
youre
gonna
see
people
seeing
more
than
one
physician,
they
may
see
a
cardiologist
and
an
oncologist
and
all
of
that
has
to
be
coordinated
by
their
internist
or
sometimes
if
they
dont
have
one
youre
becoming
their
primary
care
coordinator
for
all
those
medications
for
that
patient.
So
they
do
cross
disciplines
and
its
important
to
really
work
with
other
healthcare
providers.
And
they
impact
mostly
on
the
quality
of
life,
they
really
it
makes
their
daily
abilities
and
the
ability
to
go
on
with
daily
activities
much
more
difficult.
Slide
77/8
-
Common
geriatric
syndromes
And
these
are
the
common
syndromes,
falls
are
a
syndrome
because
it
can
be
caused
by
many
things,
musculoskeletal
things
or
medications
a
patient
is
taking
or
cardiovascular
disease
and
so
forth.
Incontinence
is
a
syndrome
because
its
caused
by
many
different
diseases.
Dementia,
malnutrition
also.
If
you
have
one
or
more,
frailty
becomes
one
of
the
biggest
syndromes
of
them
all
because
it
is
being
caused
by
so
many
different
things.
And
it
is
really
one
of
the
symptoms
thats
malnutrition.
Slide
79
-
Malnutrition
diagram
And
look
how
many
different
things
can
cause
malnutrition.
Socioeconomic
conditions,
pt
not
having
the
money,
dementia
or
depression
will
cause
malnutrition.
Auditory
impairment,
visual
impairment,
degenerative
diseases,
oral
health
not
having
healthy
dentition
to
eat,
even
vascular
disease
and
some
medications
theyre
on.
Falls,
this
is
another
syndrome
contributing
to
another
syndrome.
So
syndromes
are
very
very
difficult
to
manage
which
is
why
they
require
a
team
approach.
Slide
80
-
Frailty
Frailty,
again
is
a
biological
syndrome
I
just
wanted
you
to
be
aware
of
some
of
the
symptoms
and
characteristics
and
when
people
have
3
or
more
of
these
symptoms
they
are
usually
frail,
Slide
81
-
How
common?
The
prevalence
of
it
increases,
again
you
dont
have
to
memorize
this
but
just
recognize,
the
prevalence
increases
as
pts
get
older.
They
seem
to
be
associated
with
proteins
that
are
linked
to
chronic
inflammation
so
all
these
diseases
and
syndromes
were
talking
about,
inflammatory
factors
are
very
important
to
recognize
because
inflammation
in
the
body
seems
to
be
responsible
for
so
many
of
these
things
ok.
10/24/14
Slide
82
-
Frailty
Frailty
again
may
be
initiated
by
disease,
lack
of
activity,
inadequate
nutritional
intake,
physiological
changes
of
aging,
and
so
forth.
But
it
can
be
prevented
and
it
can
be
treated,
but
it
has
to
be
recognized
first.
Slide
83
-
Flow
chart
And
this
is
what
they
call
the
frailty
cycle,
look
how
complicated
it
is
and
how
many
things
are
interrelating
for
this
frailty
cycle
to
occur
and
how
many
professionals
would
really
have
to
collaborate
to
treat
this
patient.
You
cannot
just
treat
it
by
just
one
or
the
internist
working
on
the
patient
ok.
You
may
hve
to
bring
in
a
physical
therapist
to
make
sure
the
patient
is
mobile,
a
nutritionist
to
make
sure
the
patient
isnt
malnourished,
a
dentist
to
make
sure
the
mouth
is
healthy,
all
of
this,
in
geriatric
care
you
must
work
with
other
people.
Slide
84
-
Frailty
This
is
another
study
they
did
on
frailty,
I
would
not
get
scared
by
it
because
its
just
one
study,
they
took
over
3000
people
in
their
70s
and
they
asked
them
to
walk
for
a
quarter
of
a
mile,
and
those
who
couldnt
make
it
in
5
minutes
they
said
they
were
in
a
higher
risk
of
dying
in
the
next
4
years,
increased
risk
of
having
a
MI,
and
risk
of
having
disability.
So
its
scary
but
its
just
one
study,
the
ability
to
move
is
really
important.
So
the
older
you
get
you
have
to
stay
more
active,
physically
and
mentally.
Thats
the
message
I
took
out
of
this
one.
Slide
85
-
The
relationship
And
basically
now
the
relationship
between
disease
again
just
to
summarize,
under
normal
circumstances
the
functional
declines
that
accompany
normal
aging
do
not
account
for
most
symptoms.
So
if
the
patient
is
getting
older
normally
without
any
disease
you
should
not
see
any
symptoms
of
disease
in
that
person.
Only
when
an
insult
to
health
occurs
the
patient
cannot
bounce
back
as
well
and
thats
when
the
aging
process
really
shows
itself
in
people.
Because
we
do
have
a
lot
of
reserve,
were
born
with
a
lot
of
it
and
lose
it
year
by
year
decade
by
decade,
but
as
long
as
we
are
above
that
red
line
or
danger
level
we
are
managing
on
a
daily
basis
but
when
we
get
hit
by
an
insult
whether
its
the
death
of
a
close
person
or
a
medical
condition
or
even
retirement
sometimes
that
has
not
been
planned
for,
can
really
become
an
insult
where
the
pt
shows
some
of
those
age
related
changes
ok.
But
what
aging
does
is
it
increases
the
susceptibility
to
diseases
as
a
risk
factor.
Slide
86
-
The
importance
of
aging
And
of
course
Im
gonna
go
back
to
the
question
of
whether
we
should
extend
lifespan,
its
not
so
much
really
to
extend
the
lifespan
but
to
deal
with
those
diseases
or
prevent
those
diseases
related
to
aging.
I
think
anybody
would
give
up
a
couple
of
years
in
the
nursing
home
if
they
could
be
healthier
in
the
previous
5
years
ok
so
its
very
important.
Slide
87
-
So
historically
all
the
resources
have
been
devoted
to
separate
diseases
so
diabetes
would
get
its
own
money
for
research
and
Alzheimers
gets
its
own
money,
10/24/14
I
think
we
need
to
change
that
mindset
a
bit
and
look
at
the
aging
process
as
a
whole
because
if
we
can
really
prevent
or
slow
down
the
aging
process
were
gonna
probably
gonna
prevent
or
slow
down
those
age
related
changes.
Slide
88
-
In
geriatric
care
And
when
it
comes
to
geriatric
care
keep
in
mind
multiple
diseases
and
syndromes
are
really
common
thats
what
makes
them
difficult
to
treat,
syndromes
cross
disciplines
so
youre
gonna
have
to
work
with
other
people,
communication
across
discipline
is
imperative,
and
thats
why
we
have
interprofessional
education
now
and
we
have
some
of
our
students
working
with
medical
students
and
nurses
at
Bellevue
doing
exams,
and
improving
quality
of
life
is
an
ultimate
goal.
Whenever
you
see
an
older
patient
you
should
be
asking
yourself
is
this
patients
quality
of
life
going
to
be
better
or
worse
after
Im
done
with
them.
If
its
gonna
be
worse
dont
do
anything
unless
its
just
infection
and
you
get
rid
of
that,
dont
do
anything
if
its
gonna
reduce
that
quality
of
life.
Thats
basically
what
I
have
for
you
guys.