AFRICAN COLLEGE OF HEALTH (ACH)

BNS YEAR 1 SEMESTER 3 WEEK 12 NOTES:

REVISIONS
MONDAY: Health & Wellness (pg.2)
TUESDAY: Chemistry(pg.14)
WEDNESDAY: Health & Wellness

(pg.26)

THURSDAY: Chemistry (pg.38)

FRIDAY: Health & Wellness

(pg.50)

QUESTIONS?Email:africancollegeofht@nokiamail.com

HEALTH AND WELLNESS (MONDAY)

1. Callisthenics;
A.
B.
C.
D.
A

keeps your heart and body healthy

Pedaling away for an hour
A must for healthy living
None of the above

2. Heart and body health works include;

A.Nutritional Counseling
B.Personal Training
C.Swimming Pools
D.All of the above
D
3.Weight loss;
A.
B.
C.
D.
D

Nutritional science
Driving
Exercise science
A & C

4.Body Pump;
A.
B.
C.
D.
C

Its total body sculpting

It is a resistance training
A & B
None of the above

5.Health supplements;
A.
B.
C.
D.

Nutritional Counseling
Nutritional science
A & B
Keeps immune system healthy

D
6.Selenium and grape seed;
A.
B.
C.
D.
A

Antioxidants
Laxatives
Anxiolytics
None of the above

7.Probiotics;
A.
B.
C.
D.
C

Live microorganisms
Helps in digestive problems
A & B
None of the above

8.Noni juice;
A. A Polynesian fruit
B. Believed to have cancer-fighting properties
C. The high antioxidant count in these fruits
help protect us from the free radicals in
our bodies that causes cell aging and damage
D. All of the above
D
9.Fish oil products;
A. Helps joints
B. Believed to have cancer-fighting properties
C. The high antioxidant count in these oils
help protect us from the free radicals in
our bodies that causes cell aging and damage
D. All of the above
A
10.Weight loss;

A. Mangosteen suppresses appetite by balancing blood

sugar levels
B.Glucomannan, a soluble fiber, helps you feel full
C. A & B
D. None of the above
C
11.Memory problems;
A. Ginseng helps
B. Increased natural neurons
C. B-complex vitamins can also help
D. Phosphatidylserine is a chemical present in the
brain that is not produced with age
D
12.Plantar Fasciitis often leads to heel pain, heel
spurs and/or arch pain;
A. A foot with an unusually high arch
B. A sudden increase in physical activity
C. Excessive weight on the foot, usually attributed to
obesity or pregnancy
D. All of the above
D
13.Studies on everything from depression, loneliness,
autism, calmness in mental patients, and pain after
surgery have illustrated the positive effects from
interaction with therapy animals;
A.
B.
C.
D.
D

No
Dogs only
Cats only
True

14. Therapy animals are pets, often dogs, with a

friendly and gentle temperament who are prescribed
by psychologists, psychiatrists and doctors to

interact with patients for physical therapy and

emotionaltherapy;
A. No
B. Dogs only
C. Cats only
D. True
D
15.Skin care packages;
A.
B.
C.
D.
D

Photofacial
Laser hair removal
Laser Stretch mark reduction
All of the above

16.Aerobic exercise cuts the risk of stroke, heart

attack, diabetes, lowers blood pressure and the
likelihood of being diagnosed with depression;
A.
B.
C.
D.
C

Not yet proven

Never
True
False

17.Weight bearing activities such as skiing or

snowboarding help build bone density, strength, and
balance;
A.
B.
C.
D.
C

Not proven
Never
True
False

18.Life insurance;
A. Protects your loved ones against the loss of
income they would experience if you die

B. Does not help preserve the lifestyle of your

surviving family members
C. A & B
D. Temporary life insurance can allow you to accumulate
a cash benefit
A
19.Estate planning;
A. A process of working with your legal, tax,
and financial professionals
B. Arranges your financial affairs so that you have
sufficient assets to meet your lifetime needs
C. A & B
D. None of the above
C
20.Healthy lifestyle;
A.
B.
C.
D.
A

Exercising at least three times a week

Consuming more calories than you are burning
Smoking regularly
None of the above

21.If you exercise while digesting a meal, that meal is

more likely going to be burned for energy instead of
fat stores;
A.
B.
C.
D.
C

Not yet proven

Never
True
False

22.If you exercise before breakfast, your body will tap

into fat storage for fuel;
A. Not yet proven
B. Never

C. True
D. False
C
23.Sources of calcium;
A.Green leafy vegetables
B.Dairy products
C.Whole grains
D.All of the above
D
24.Good sources of chromium include brewers yeast,
whole grains and nuts;
A.
B.
C.
D.
C

Not yet proven

Never
True
False

25.Healthy habits involve additives,preservatives and

salty meals;
A.
B.
C.
D.
D

Not yet proven

Never
True
False

26.Sources of Vitamin A;
A.
B.
C.
D.
A

Carrots and papaya

Onions
Garlic
Celery

27.What is Wellness?

A.Wellness is the state of complete mental and social

well-being and not merely the absence of disease
B.Wellness is the state of complete physical social
well-being and not merely the absence of disease
C.Wellness is the state of complete physical, mental
and social well-being and not merely the absence of
disease
D.Wellness is the state of complete physical, mental
and social well-being
C
28.
Health Indicators;
A.Body Mass Index
B.Waist Circumference
C.Waist to hip ratio
D.All of the above
D
29.Body Mass Index (BMI);
A. Is the proportion of weight to height
B. BMI is not only an indicator,but provide an idea of
body composition
C. A & B
D. None of the above
A
30.BMI of >30 is obese;
A.False
B.True
C.Not yet proven
D.Only in females
B

31.Persons with higher than ideal waist circumference

are known to have a high risk of health problems such
as;
Diabetes
Heart Diseases
Some cancers;
A.False
B.True
C.Not yet proven
D.Only in females
B
32.What is the ideal 'healthy' waistline?
A.FEMALE:
B.FEMALE:
C.FEMALE:
D.FEMALE:
D

<45
<31
<42
<31

inches
inches
inches
inches

,MALE:
,MALE:
,MALE:
,MALE:

<35
<55
<45
<35

inches
inches
inches
inches

33.Waist-to-hip ratio determines body shape;

Apple Shape: more prone to heart disease, and
hypertension;
A.False
B.True
C.Not yet proven
D.Only in females
B
34.Waist-to-hip ratio determines body shape;
Pear Shape: more prone to varicose veins and
orthopedic problems;
A.False
B.True
C.Not yet proven
D.Only in females

B
35.Hip circumference is measured at the smallest area
of the buttocks;
A.False
B.True
C.Not yet proven
D.Only in females
A
36.Cutting back on high fat foods may trim
calories if too many carbohydrate-rich foods
takes their place;
A.False
B.True
C.Not yet proven
D.Only in females
A
37.Honey;
A. Contains insignificant amounts of vitamins, minerals
& protein
B. More likely to cause cavities and tastes better
C. An alternative to sugar
D. All of the above
D
38.Do sugars/sweets cause hyperactivity?
A.Sugar elevates norephinephrine twice in children than
adults but change in behavior is still a theory
B. More likely to cause cavities
C. An alternative to carbohydrate
D. All of the above
A
39.vitamin C;

A.Megadosing may lessen symptoms but risks outweigh

benefits (e.g. kidney stones)
B.Can result in rebound scurvy when stopped
C.Promotes dental decay
D.All of the above
D
40.Dentists deals with;
A.Urinary Incontinence
B.Pelvic Organ Prolapse
C.Endomentrial Ablation
D.Dental decay
D
41.Urogynecologist deals with;
A.Urinary Incontinence
B.Pelvic Organ Prolapse
C.Endomentrial Ablation
D.All of the above
D
42.Wellness;
A.Chiropractic
B.Spa Treatments
C.Essential Oils
D.All of the above
D
43.Senior care services involves the following except;
A.Assessments for In-Home Care or Assisted Living
B.Assisted Living
C.Facial augmentation
D.Residential Care Placement
C

44. Tips for keeping the body weight off includes the
following except;
A. Park at the farthest end of the parking lot and
walk
B. Take stairs instead of elevators or escalators
C. Go for walks
D. Regular alcohol
D
45. Tips for keeping the body weight off;
A.Eat lean proteins like beans and some grains
B.A, C & D
C. When offered dessert that isnt to your liking,
dont eat it
D. Eat smaller portions, especially at restaurants
B
46.Individuals who have regular bodywork experience
not only reduced body pain and muscular tension
but also improved posture;
A.Sex dependent
B.True
C.False
D.Not yet proven
B
47.Massage therapists aims to;
A.Lessens depression and anxiety
B.Enhances sleep quality
C.Enhances bodys natural immunities
D.All of the above
D
48.Health benefits of massage;
A.B & C

B.Improves circulation
C.Relieves migraine pain
D.None of the above
A
49.Heart disease risk factors;
A.Blood Pressure
B.Cholesterol
C.Body Fat
D.All of the above
D
50.Vital signs;
A.Blood pressure and heart rates
B.Temperature
C.Respiratory rates and oxygen saturation
D.All of the above
D

CHEMISTRY (TUESDAY)
1. The following are true except;
A.
B.
C.
D.
D

An acidic solution has a

An alkaline solution has
A neutral solution has a
Alkalis produce hydrogen

pH number less than 7

a pH number greater than 7
pH number of exactly 7
ions

2. Strong alkali contains more hydroxide than weak

alkali;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

3. When an acid reacts with a metal, hydrogen is

displaced, leaving a salt in solution. What type of
reaction is this?
A.
B.
C.
D.
D

Exothermic
Endothermic
Oxidative
Redox

4.Bases are group of compound that reacts with acids,

and neutralize them, giving..;
A.
B.
C.
D.
A

Salt and water

Oxygen
Hydrogen
Carbonate

5.The following are bases except;

A.
B.
C.
D.
C

Alkalis
Insoluble metal oxides
Citrus
Hydroxides and carbonates

6.If soil is too acidic or too alkaline,crops grow

badly or not at all;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

7. Sulphur dioxide, and oxides of nitrogen goes into

the air and reacts with air and water to produce;
A.
B.
C.
D.
C

Amazonian rain
Alkali rain
Acid rain
Torrential rain

8. Sulphuric acid and nitric acid;

A.
B.
C.
D.
C

Amazonian rain
Alkali rain
Acid rain
Torrential rain

9. Barium sulphate is a/an;

A.
B.
C.
D.
B

Soluble salt
Insoluble salt
Cations
Anions

10. Mixing solutions of barium chloride and magnesium

sulphate yields;
A.
B.
C.
D.
D

Hydrogen sulphate
Pottasium sulphate
Sulphuric acid
Barium sulphate

11. Mixing a solution that contains positive ions

with the one that contains negative ions precipitates;
A.
B.
C.
D.
B

Soluble salt
An insoluble salt
Cations
Anions

12.Rate is a measure of the change that happens in a

single unit of time;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

13.When you react magnesium and hydrochloric acid, it

produces .. gas;
A.Carbon Monoxide
B.Ammonia
C.Nitrogen
D.Hydrogen
D
14.For a chemical reaction to occur, the reactant
particles must collide.The particles must have enough

. for the collision to be successful in producing

a reaction;
A.
B.
C.
D.
C

PH
Temperature
Energy
Tensile strength

15.The rate of reaction depends on the rate of

successful collisions between reactant
particles;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

16.If the temperature is increased;

A. B & C
B. The particles collide more often, and more of the
collisions result in a reaction
C. The rate of reaction increases
D. None of the above
A
17.If the concentration of a dissolved reactant is
increased, or the pressure of a reacting gas is
increased;
A.
B.
C.
D.
D

The reactant particles become more crowded

There is a greater chance of the particles colliding
The rate of reaction increases
All of the above

18.If a solid reactant is broken into smaller pieces or

ground into a powder;
A.
B.
C.
D.
D

More particles are exposed to the other reactant

There are more collisions
The rate of reaction increases
All of the above

19. Photochemical reactions;

A.
B.
C.
D.
A

Obtains
Obtains
Obtains
Obtains

the
the
the
the

energy
energy
energy
energy

from
from
from
from

light
electricity
sun
staeam

20. Light decomposes Silver bromide to silver;

A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

21. Plants use carbon dioxide from the air to make

sugar called glucose, in a reaction called;
A.
B.
C.
D.
B

Carboxylation
Photosynthesis
Cystallization
Dehydrogenation

22.The catalyst remains unchanged at the end of the

reaction it catalyses;
A. Not yet proven
B. Temperature dependent
C. True

D. False
C
23.A catalyst works by increasing the activation energy
for the reaction;
A.
B.
C.
D.
D

Not yet proven

Temperature dependent
True
False

24. Enzymes are proteins that act as catalysts;

A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

25. The following are true of enzymes except;

A. An enzyme works best in conditions that match those
in the living cells it came from
B. Most enzymes work best in the temperature range 2545C
C.If the temperature is too low, an enzyme loses its
shape and it becomes denatured
D. An enzyme works best in a particular pH range
C
26.Uses of enzymes;
A.
B.
C.
D.
D

In making ethanol
In making bread
In biological detergents
All of the above

27.Properties of metals;

A.
B.
C.
D.
D

They are strong

They are malleable
They are ductile
All of the above

28.Metals are non sonorous;

A.
B.
C.
D.
D

Not yet proven

Temperature dependent
True
False

29.A reactive element has a less drive to become a

compound;
A.
B.
C.
D.
D

Not yet proven

Temperature dependent
True
False

30.If a metal is more reactive than another metal, then

it displaces it and takes it place;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

31.When a metal is heated with a oxide of a less

reactive metal, it acts as a reducing agent. The
reaction always gives out heat.What type of reaction is
this?
A.Exothermic

B.Endothermic
C.Oxidative
D.Dehydrogenation
A
32.A metal will always displace a less reactive metal
from solutions of its compounds;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

33.Corrosion;
A. Corrosion is when a metal is attacked by air, water,
or other substances in its surroundings
B.The more reactive a metal is, the more readily it
corrodes
C. A & B
D. None of the above
C
34.Preventing rusting;
A.Paint
B.Grease
C.Plastics
D.All of the above
D
35.Does aluminum corrode?
A.No
B.Yes
A
36.Air is a mixture of gases;

A.True
B.False
A
37. Air can be separated by fractional distillation;
A.True
B.False
A
38.Uses of oxygen;
A.
B.
C.
D.
D

In hospitals
Spacecraft
Welding metals
A & C

39.Ways to reduce air pollution;

A. Use less fossil fuels
B. Switch to clean sources of power
C. Find ways to store CO not to escape to the
atmosphere
D. All of the above
D
40. Uses of water includes the following except:
A. At gas station for fueling
B. On farms it is needed as a drink for animals, and to
water crops
C. In industry, they uses it as a solvent, and to wash
things, and to keep hot reaction tanks cool
D. Power stations uses it to make steam
A
41.Chemical tests for water;
A. It turns white anhydrous copper(II) sulphate blue

B. It turns blue cobalt chloride paper pink

C. A & B
D. None of the above
C
42.Organic chemistry is a branch of chemistry connected
with compounds of hydrogen and carbon (hydrocarbons);
A.True
B.False
A
43.Hydrocarbons;
A. Contains only hydrogen and carbon bonded together
covalently
B.They can form very long chains, and can form chains
linked by one double bond or triple bond
C.Hydrocarbons are divided into two groups; Alkanes
C-C & Alkenes C=C
D.All of the above
D
44.The following are true of alkanes except;
A. Compounds
B. Compounds
C. Compounds
D. Compounds
properties
C

have the same functional group

have the same general formula
have the same boiling point
shows a gradual change in chemical

45.Sulphuric acid;
A. Is used to make fertiliser, the electrolyte in car
batteries, paint and detergent
B. Is made in industry through the Contact process
C.Sulphur dioxide can caused
acid rain which harmful for human and nature
D. All of the above

D
46.The main use of ammonia, NH3;
A. Is in the manufacture of nitrogenous fertilers
B. Ammonia is mass produced in factories through the
Haber process
C. Examples of ammonium salts that can be used as
fertiliser are ammonium nitrate,ammonium sulphate and
ammonium phosphate
D. All of the above
D
47.An alloy;
A. Is a compound formed by mixing metals with other
elements
B.The process of mixing atoms of pure metals and atoms
of impurities such as metals or non-metals by
melting is called alloying
C.Alloying aims to increase the strength and hardness
of metals
D. All of the above
D
48.A polymer;
A. Is a long-chained molecule made from the combination
of many small molecules (monomers) B.Polymerisation is
the process of combining monomers to form a longchained polymer
C.There are two types of polymers; natural polymer and
synthetic polymer
D. All of the above
D
49.Glass;
A.Is brittle, hard, transparent and chemically inert
B.Types of glass include fused silica glass, soda-lime

glass, borosilicate glass and lead crystals glass

C.Ceramics are items made from clay that have been
heated at high temperature
D.All of the above
50.Composite materials;
A. Compound that are formed from combinations of two or
more different compounds
B. Plastics, fibre optics, fibre glass and
photochromic.
C. The new subtance has the properties that are
superior to those of the original components
D. All of the above
D

HEALTH AND WELLNESS (WEDNESDAY)

1. Callisthenics;
A.
B.
C.
D.
A

keeps your heart and body healthy

Pedaling away for an hour
A must for healthy living
None of the above

2. Heart and body health works include;

A.Nutritional Counseling
B.Personal Training
C.Swimming Pools
D.All of the above
D
3.Weight loss;
A.
B.
C.
D.
D

Nutritional science
Driving
Exercise science
A & C

4.Body Pump;
A.
B.
C.
D.
C

Its total body sculpting

It is a resistance training
A & B
None of the above

5.Health supplements;
A.
B.
C.
D.

Nutritional Counseling
Nutritional science
A & B
Keeps immune system healthy

D
6.Selenium and grape seed;
A.
B.
C.
D.
A

Antioxidants
Laxatives
Anxiolytics
None of the above

7.Probiotics;
A.
B.
C.
D.
C

Live microorganisms
Helps in digestive problems
A & B
None of the above

8.Noni juice;
A. A Polynesian fruit
B. Believed to have cancer-fighting properties
C. The high antioxidant count in these fruits
help protect us from the free radicals in
our bodies that causes cell aging and damage
D. All of the above
D
9.Fish oil products;
A. Helps joints
B. Believed to have cancer-fighting properties
C. The high antioxidant count in these oils
help protect us from the free radicals in
our bodies that causes cell aging and damage
D. All of the above
A
10.Weight loss;

A. Mangosteen suppresses appetite by balancing blood

sugar levels
B.Glucomannan, a soluble fiber, helps you feel full
C. A & B
D. None of the above
C
11.Memory problems;
A. Ginseng helps
B. Increased natural neurons
C. B-complex vitamins can also help
D. Phosphatidylserine is a chemical present in the
brain that is not produced with age
D
12.Plantar Fasciitis often leads to heel pain, heel
spurs and/or arch pain;
A. A foot with an unusually high arch
B. A sudden increase in physical activity
C. Excessive weight on the foot, usually attributed to
obesity or pregnancy
D. All of the above
D
13.Studies on everything from depression, loneliness,
autism, calmness in mental patients, and pain after
surgery have illustrated the positive effects from
interaction with therapy animals;
A.
B.
C.
D.
D

No
Dogs only
Cats only
True

14. Therapy animals are pets, often dogs, with a

friendly and gentle temperament who are prescribed
by psychologists, psychiatrists and doctors to

interact with patients for physical therapy and

emotionaltherapy;
A. No
B. Dogs only
C. Cats only
D. True
D
15.Skin care packages;
A.
B.
C.
D.
D

Photofacial
Laser hair removal
Laser Stretch mark reduction
All of the above

16.Aerobic exercise cuts the risk of stroke, heart

attack, diabetes, lowers blood pressure and the
likelihood of being diagnosed with depression;
A.
B.
C.
D.
C

Not yet proven

Never
True
False

17.Weight bearing activities such as skiing or

snowboarding help build bone density, strength, and
balance;
A.
B.
C.
D.
C

Not proven
Never
True
False

18.Life insurance;
A. Protects your loved ones against the loss of
income they would experience if you die

B. Does not help preserve the lifestyle of your

surviving family members
C. A & B
D. Temporary life insurance can allow you to accumulate
a cash benefit
A
19.Estate planning;
A. A process of working with your legal, tax,
and financial professionals
B. Arranges your financial affairs so that you have
sufficient assets to meet your lifetime needs
C. A & B
D. None of the above
C
20.Healthy lifestyle;
A.
B.
C.
D.
A

Exercising at least three times a week

Consuming more calories than you are burning
Smoking regularly
None of the above

21.If you exercise while digesting a meal, that meal is

more likely going to be burned for energy instead of
fat stores;
A.
B.
C.
D.
C

Not yet proven

Never
True
False

22.If you exercise before breakfast, your body will tap

into fat storage for fuel;
A. Not yet proven
B. Never

C. True
D. False
C
23.Sources of calcium;
A.Green leafy vegetables
B.Dairy products
C.Whole grains
D.All of the above
D
24.Good sources of chromium include brewers yeast,
whole grains and nuts;
A.
B.
C.
D.
C

Not yet proven

Never
True
False

25.Healthy habits involve additives,preservatives and

salty meals;
A.
B.
C.
D.
D

Not yet proven

Never
True
False

26.Sources of Vitamin A;
A.
B.
C.
D.
A

Carrots and papaya

Onions
Garlic
Celery

27.What is Wellness?

A.Wellness is the state of complete mental and social

well-being and not merely the absence of disease
B.Wellness is the state of complete physical social
well-being and not merely the absence of disease
C.Wellness is the state of complete physical, mental
and social well-being and not merely the absence of
disease
D.Wellness is the state of complete physical, mental
and social well-being
C
28.
Health Indicators;
A.Body Mass Index
B.Waist Circumference
C.Waist to hip ratio
D.All of the above
D
29.Body Mass Index (BMI);
A. Is the proportion of weight to height
B. BMI is not only an indicator,but provide an idea of
body composition
C. A & B
D. None of the above
A
30.BMI of >30 is obese;
A.False
B.True
C.Not yet proven
D.Only in females
B

31.Persons with higher than ideal waist circumference

are known to have a high risk of health problems such
as;
Diabetes
Heart Diseases
Some cancers;
A.False
B.True
C.Not yet proven
D.Only in females
B
32.What is the ideal 'healthy' waistline?
A.FEMALE:
B.FEMALE:
C.FEMALE:
D.FEMALE:
D

<45
<31
<42
<31

inches
inches
inches
inches

,MALE:
,MALE:
,MALE:
,MALE:

<35
<55
<45
<35

inches
inches
inches
inches

33.Waist-to-hip ratio determines body shape;

Apple Shape: more prone to heart disease, and
hypertension;
A.False
B.True
C.Not yet proven
D.Only in females
B
34.Waist-to-hip ratio determines body shape;
Pear Shape: more prone to varicose veins and
orthopedic problems;
A.False
B.True
C.Not yet proven
D.Only in females

B
35.Hip circumference is measured at the smallest area
of the buttocks;
A.False
B.True
C.Not yet proven
D.Only in females
A
36.Cutting back on high fat foods may trim
calories if too many carbohydrate-rich foods
takes their place;
A.False
B.True
C.Not yet proven
D.Only in females
A
37.Honey;
A. Contains insignificant amounts of vitamins, minerals
& protein
B. More likely to cause cavities and tastes better
C. An alternative to sugar
D. All of the above
D
38.Do sugars/sweets cause hyperactivity?
A.Sugar elevates norephinephrine twice in children than
adults but change in behavior is still a theory
B. More likely to cause cavities
C. An alternative to carbohydrate
D. All of the above
A
39.vitamin C;

A.Megadosing may lessen symptoms but risks outweigh

benefits (e.g. kidney stones)
B.Can result in rebound scurvy when stopped
C.Promotes dental decay
D.All of the above
D
40.Dentists deals with;
A.Urinary Incontinence
B.Pelvic Organ Prolapse
C.Endomentrial Ablation
D.Dental decay
D
41.Urogynecologist deals with;
A.Urinary Incontinence
B.Pelvic Organ Prolapse
C.Endomentrial Ablation
D.All of the above
D
42.Wellness;
A.Chiropractic
B.Spa Treatments
C.Essential Oils
D.All of the above
D
43.Senior care services involves the following except;
A.Assessments for In-Home Care or Assisted Living
B.Assisted Living
C.Facial augmentation
D.Residential Care Placement
C

44. Tips for keeping the body weight off includes the
following except;
A. Park at the farthest end of the parking lot and
walk
B. Take stairs instead of elevators or escalators
C. Go for walks
D. Regular alcohol
D
45. Tips for keeping the body weight off;
A.Eat lean proteins like beans and some grains
B.A, C & D
C. When offered dessert that isnt to your liking,
dont eat it
D. Eat smaller portions, especially at restaurants
B
46.Individuals who have regular bodywork experience
not only reduced body pain and muscular tension
but also improved posture;
A.Sex dependent
B.True
C.False
D.Not yet proven
B
47.Massage therapists aims to;
A.Lessens depression and anxiety
B.Enhances sleep quality
C.Enhances bodys natural immunities
D.All of the above
D
48.Health benefits of massage;
A.B & C

B.Improves circulation
C.Relieves migraine pain
D.None of the above
A
49.Heart disease risk factors;
A.Blood Pressure
B.Cholesterol
C.Body Fat
D.All of the above
D
50.Vital signs;
A.Blood pressure and heart rates
B.Temperature
C.Respiratory rates and oxygen saturation
D.All of the above
D

CHEMISTRY (THURSDAY)
1. The following are true except;
A.
B.
C.
D.
D

An acidic solution has a

An alkaline solution has
A neutral solution has a
Alkalis produce hydrogen

pH number less than 7

a pH number greater than 7
pH number of exactly 7
ions

2. Strong alkali contains more hydroxide than weak

alkali;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

3. When an acid reacts with a metal, hydrogen is

displaced, leaving a salt in solution. What type of
reaction is this?
A.
B.
C.
D.
D

Exothermic
Endothermic
Oxidative
Redox

4.Bases are group of compound that reacts with acids,

and neutralize them, giving..;
A.
B.
C.
D.
A

Salt and water

Oxygen
Hydrogen
Carbonate

5.The following are bases except;

A.
B.
C.
D.
C

Alkalis
Insoluble metal oxides
Citrus
Hydroxides and carbonates

6.If soil is too acidic or too alkaline,crops grow

badly or not at all;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

7. Sulphur dioxide, and oxides of nitrogen goes into

the air and reacts with air and water to produce;
A.
B.
C.
D.
C

Amazonian rain
Alkali rain
Acid rain
Torrential rain

8. Sulphuric acid and nitric acid;

A.
B.
C.
D.
C

Amazonian rain
Alkali rain
Acid rain
Torrential rain

9. Barium sulphate is a/an;

A.
B.
C.
D.
B

Soluble salt
Insoluble salt
Cations
Anions

10. Mixing solutions of barium chloride and magnesium

sulphate yields;
A.
B.
C.
D.
D

Hydrogen sulphate
Pottasium sulphate
Sulphuric acid
Barium sulphate

11. Mixing a solution that contains positive ions

with the one that contains negative ions precipitates;
A.
B.
C.
D.
B

Soluble salt
An insoluble salt
Cations
Anions

12.Rate is a measure of the change that happens in a

single unit of time;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

13.When you react magnesium and hydrochloric acid, it

produces .. gas;
A.Carbon Monoxide
B.Ammonia
C.Nitrogen
D.Hydrogen
D
14.For a chemical reaction to occur, the reactant
particles must collide.The particles must have enough

. for the collision to be successful in producing

a reaction;
A.
B.
C.
D.
C

PH
Temperature
Energy
Tensile strength

15.The rate of reaction depends on the rate of

successful collisions between reactant
particles;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

16.If the temperature is increased;

A. B & C
B. The particles collide more often, and more of the
collisions result in a reaction
C. The rate of reaction increases
D. None of the above
A
17.If the concentration of a dissolved reactant is
increased, or the pressure of a reacting gas is
increased;
A.
B.
C.
D.
D

The reactant particles become more crowded

There is a greater chance of the particles colliding
The rate of reaction increases
All of the above

18.If a solid reactant is broken into smaller pieces or

ground into a powder;
A.
B.
C.
D.
D

More particles are exposed to the other reactant

There are more collisions
The rate of reaction increases
All of the above

19. Photochemical reactions;

A.
B.
C.
D.
A

Obtains
Obtains
Obtains
Obtains

the
the
the
the

energy
energy
energy
energy

from
from
from
from

light
electricity
sun
staeam

20. Light decomposes Silver bromide to silver;

A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

21. Plants use carbon dioxide from the air to make

sugar called glucose, in a reaction called;
A.
B.
C.
D.
B

Carboxylation
Photosynthesis
Cystallization
Dehydrogenation

22.The catalyst remains unchanged at the end of the

reaction it catalyses;
A. Not yet proven
B. Temperature dependent
C. True

D. False
C
23.A catalyst works by increasing the activation energy
for the reaction;
A.
B.
C.
D.
D

Not yet proven

Temperature dependent
True
False

24. Enzymes are proteins that act as catalysts;

A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

25. The following are true of enzymes except;

A. An enzyme works best in conditions that match those
in the living cells it came from
B. Most enzymes work best in the temperature range 2545C
C.If the temperature is too low, an enzyme loses its
shape and it becomes denatured
D. An enzyme works best in a particular pH range
C
26.Uses of enzymes;
A.
B.
C.
D.
D

In making ethanol
In making bread
In biological detergents
All of the above

27.Properties of metals;

A.
B.
C.
D.
D

They are strong

They are malleable
They are ductile
All of the above

28.Metals are non sonorous;

A.
B.
C.
D.
D

Not yet proven

Temperature dependent
True
False

29.A reactive element has a less drive to become a

compound;
A.
B.
C.
D.
D

Not yet proven

Temperature dependent
True
False

30.If a metal is more reactive than another metal, then

it displaces it and takes it place;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

31.When a metal is heated with a oxide of a less

reactive metal, it acts as a reducing agent. The
reaction always gives out heat.What type of reaction is
this?
A.Exothermic

B.Endothermic
C.Oxidative
D.Dehydrogenation
A
32.A metal will always displace a less reactive metal
from solutions of its compounds;
A.
B.
C.
D.
C

Not yet proven

Temperature dependent
True
False

33.Corrosion;
A. Corrosion is when a metal is attacked by air, water,
or other substances in its surroundings
B.The more reactive a metal is, the more readily it
corrodes
C. A & B
D. None of the above
C
34.Preventing rusting;
A.Paint
B.Grease
C.Plastics
D.All of the above
D
35.Does aluminum corrode?
A.No
B.Yes
A
36.Air is a mixture of gases;

A.True
B.False
A
37. Air can be separated by fractional distillation;
A.True
B.False
A
38.Uses of oxygen;
A.
B.
C.
D.
D

In hospitals
Spacecraft
Welding metals
A & C

39.Ways to reduce air pollution;

A. Use less fossil fuels
B. Switch to clean sources of power
C. Find ways to store CO not to escape to the
atmosphere
D. All of the above
D
40. Uses of water includes the following except:
A. At gas station for fueling
B. On farms it is needed as a drink for animals, and to
water crops
C. In industry, they uses it as a solvent, and to wash
things, and to keep hot reaction tanks cool
D. Power stations uses it to make steam
A
41.Chemical tests for water;
A. It turns white anhydrous copper(II) sulphate blue

B. It turns blue cobalt chloride paper pink

C. A & B
D. None of the above
C
42.Organic chemistry is a branch of chemistry connected
with compounds of hydrogen and carbon (hydrocarbons);
A.True
B.False
A
43.Hydrocarbons;
A. Contains only hydrogen and carbon bonded together
covalently
B.They can form very long chains, and can form chains
linked by one double bond or triple bond
C.Hydrocarbons are divided into two groups; Alkanes
C-C & Alkenes C=C
D.All of the above
D
44.The following are true of alkanes except;
A. Compounds
B. Compounds
C. Compounds
D. Compounds
properties
C

have the same functional group

have the same general formula
have the same boiling point
shows a gradual change in chemical

45.Sulphuric acid;
A. Is used to make fertiliser, the electrolyte in car
batteries, paint and detergent
B. Is made in industry through the Contact process
C.Sulphur dioxide can caused
acid rain which harmful for human and nature
D. All of the above

D
46.The main use of ammonia, NH3;
A. Is in the manufacture of nitrogenous fertilers
B. Ammonia is mass produced in factories through the
Haber process
C. Examples of ammonium salts that can be used as
fertiliser are ammonium nitrate,ammonium sulphate and
ammonium phosphate
D. All of the above
D
47.An alloy;
A. Is a compound formed by mixing metals with other
elements
B.The process of mixing atoms of pure metals and atoms
of impurities such as metals or non-metals by
melting is called alloying
C.Alloying aims to increase the strength and hardness
of metals
D. All of the above
D
48.A polymer;
A. Is a long-chained molecule made from the combination
of many small molecules (monomers) B.Polymerisation is
the process of combining monomers to form a longchained polymer
C.There are two types of polymers; natural polymer and
synthetic polymer
D. All of the above
D
49.Glass;
A.Is brittle, hard, transparent and chemically inert
B.Types of glass include fused silica glass, soda-lime

glass, borosilicate glass and lead crystals glass

C.Ceramics are items made from clay that have been
heated at high temperature
D.All of the above
50.Composite materials;
A. Compound that are formed from combinations of two or
more different compounds
B. Plastics, fibre optics, fibre glass and
photochromic.
C. The new subtance has the properties that are
superior to those of the original components
D. All of the above
D

HEALTH AND WELLNESS (FRIDAY)

1. Callisthenics;
A.
B.
C.
D.
A

keeps your heart and body healthy

Pedaling away for an hour
A must for healthy living
None of the above

2. Heart and body health works include;

A.Nutritional Counseling
B.Personal Training
C.Swimming Pools
D.All of the above
D
3.Weight loss;
A.
B.
C.
D.
D

Nutritional science
Driving
Exercise science
A & C

4.Body Pump;
A.
B.
C.
D.
C

Its total body sculpting

It is a resistance training
A & B
None of the above

5.Health supplements;
A.
B.
C.
D.

Nutritional Counseling
Nutritional science
A & B
Keeps immune system healthy

D
6.Selenium and grape seed;
A.
B.
C.
D.
A

Antioxidants
Laxatives
Anxiolytics
None of the above

7.Probiotics;
A.
B.
C.
D.
C

Live microorganisms
Helps in digestive problems
A & B
None of the above

8.Noni juice;
A. A Polynesian fruit
B. Believed to have cancer-fighting properties
C. The high antioxidant count in these fruits
help protect us from the free radicals in
our bodies that causes cell aging and damage
D. All of the above
D
9.Fish oil products;
A. Helps joints
B. Believed to have cancer-fighting properties
C. The high antioxidant count in these oils
help protect us from the free radicals in
our bodies that causes cell aging and damage
D. All of the above
A
10.Weight loss;

A. Mangosteen suppresses appetite by balancing blood

sugar levels
B.Glucomannan, a soluble fiber, helps you feel full
C. A & B
D. None of the above
C
11.Memory problems;
A. Ginseng helps
B. Increased natural neurons
C. B-complex vitamins can also help
D. Phosphatidylserine is a chemical present in the
brain that is not produced with age
D
12.Plantar Fasciitis often leads to heel pain, heel
spurs and/or arch pain;
A. A foot with an unusually high arch
B. A sudden increase in physical activity
C. Excessive weight on the foot, usually attributed to
obesity or pregnancy
D. All of the above
D
13.Studies on everything from depression, loneliness,
autism, calmness in mental patients, and pain after
surgery have illustrated the positive effects from
interaction with therapy animals;
A.
B.
C.
D.
D

No
Dogs only
Cats only
True

14. Therapy animals are pets, often dogs, with a

friendly and gentle temperament who are prescribed
by psychologists, psychiatrists and doctors to

interact with patients for physical therapy and

emotionaltherapy;
A. No
B. Dogs only
C. Cats only
D. True
D
15.Skin care packages;
A.
B.
C.
D.
D

Photofacial
Laser hair removal
Laser Stretch mark reduction
All of the above

16.Aerobic exercise cuts the risk of stroke, heart

attack, diabetes, lowers blood pressure and the
likelihood of being diagnosed with depression;
A.
B.
C.
D.
C

Not yet proven

Never
True
False

17.Weight bearing activities such as skiing or

snowboarding help build bone density, strength, and
balance;
A.
B.
C.
D.
C

Not proven
Never
True
False

18.Life insurance;
A. Protects your loved ones against the loss of
income they would experience if you die

B. Does not help preserve the lifestyle of your

surviving family members
C. A & B
D. Temporary life insurance can allow you to accumulate
a cash benefit
A
19.Estate planning;
A. A process of working with your legal, tax,
and financial professionals
B. Arranges your financial affairs so that you have
sufficient assets to meet your lifetime needs
C. A & B
D. None of the above
C
20.Healthy lifestyle;
A.
B.
C.
D.
A

Exercising at least three times a week

Consuming more calories than you are burning
Smoking regularly
None of the above

21.If you exercise while digesting a meal, that meal is

more likely going to be burned for energy instead of
fat stores;
A.
B.
C.
D.
C

Not yet proven

Never
True
False

22.If you exercise before breakfast, your body will tap

into fat storage for fuel;
A. Not yet proven
B. Never

C. True
D. False
C
23.Sources of calcium;
A.Green leafy vegetables
B.Dairy products
C.Whole grains
D.All of the above
D
24.Good sources of chromium include brewers yeast,
whole grains and nuts;
A.
B.
C.
D.
C

Not yet proven

Never
True
False

25.Healthy habits involve additives,preservatives and

salty meals;
A.
B.
C.
D.
D

Not yet proven

Never
True
False

26.Sources of Vitamin A;
A.
B.
C.
D.
A

Carrots and papaya

Onions
Garlic
Celery

27.What is Wellness?

A.Wellness is the state of complete mental and social

well-being and not merely the absence of disease
B.Wellness is the state of complete physical social
well-being and not merely the absence of disease
C.Wellness is the state of complete physical, mental
and social well-being and not merely the absence of
disease
D.Wellness is the state of complete physical, mental
and social well-being
C
28.
Health Indicators;
A.Body Mass Index
B.Waist Circumference
C.Waist to hip ratio
D.All of the above
D
29.Body Mass Index (BMI);
A. Is the proportion of weight to height
B. BMI is not only an indicator,but provide an idea of
body composition
C. A & B
D. None of the above
A
30.BMI of >30 is obese;
A.False
B.True
C.Not yet proven
D.Only in females
B

31.Persons with higher than ideal waist circumference

are known to have a high risk of health problems such
as;
Diabetes
Heart Diseases
Some cancers;
A.False
B.True
C.Not yet proven
D.Only in females
B
32.What is the ideal 'healthy' waistline?
A.FEMALE:
B.FEMALE:
C.FEMALE:
D.FEMALE:
D

<45
<31
<42
<31

inches
inches
inches
inches

,MALE:
,MALE:
,MALE:
,MALE:

<35
<55
<45
<35

inches
inches
inches
inches

33.Waist-to-hip ratio determines body shape;

Apple Shape: more prone to heart disease, and
hypertension;
A.False
B.True
C.Not yet proven
D.Only in females
B
34.Waist-to-hip ratio determines body shape;
Pear Shape: more prone to varicose veins and
orthopedic problems;
A.False
B.True
C.Not yet proven
D.Only in females

B
35.Hip circumference is measured at the smallest area
of the buttocks;
A.False
B.True
C.Not yet proven
D.Only in females
A
36.Cutting back on high fat foods may trim
calories if too many carbohydrate-rich foods
takes their place;
A.False
B.True
C.Not yet proven
D.Only in females
A
37.Honey;
A. Contains insignificant amounts of vitamins, minerals
& protein
B. More likely to cause cavities and tastes better
C. An alternative to sugar
D. All of the above
D
38.Do sugars/sweets cause hyperactivity?
A.Sugar elevates norephinephrine twice in children than
adults but change in behavior is still a theory
B. More likely to cause cavities
C. An alternative to carbohydrate
D. All of the above
A
39.vitamin C;

A.Megadosing may lessen symptoms but risks outweigh

benefits (e.g. kidney stones)
B.Can result in rebound scurvy when stopped
C.Promotes dental decay
D.All of the above
D
40.Dentists deals with;
A.Urinary Incontinence
B.Pelvic Organ Prolapse
C.Endomentrial Ablation
D.Dental decay
D
41.Urogynecologist deals with;
A.Urinary Incontinence
B.Pelvic Organ Prolapse
C.Endomentrial Ablation
D.All of the above
D
42.Wellness;
A.Chiropractic
B.Spa Treatments
C.Essential Oils
D.All of the above
D
43.Senior care services involves the following except;
A.Assessments for In-Home Care or Assisted Living
B.Assisted Living
C.Facial augmentation
D.Residential Care Placement
C

44. Tips for keeping the body weight off includes the
following except;
A. Park at the farthest end of the parking lot and
walk
B. Take stairs instead of elevators or escalators
C. Go for walks
D. Regular alcohol
D
45. Tips for keeping the body weight off;
A.Eat lean proteins like beans and some grains
B.A, C & D
C. When offered dessert that isnt to your liking,
dont eat it
D. Eat smaller portions, especially at restaurants
B
46.Individuals who have regular bodywork experience
not only reduced body pain and muscular tension
but also improved posture;
A.Sex dependent
B.True
C.False
D.Not yet proven
B
47.Massage therapists aims to;
A.Lessens depression and anxiety
B.Enhances sleep quality
C.Enhances bodys natural immunities
D.All of the above
D
48.Health benefits of massage;
A.B & C

B.Improves circulation
C.Relieves migraine pain
D.None of the above
A
49.Heart disease risk factors;
A.Blood Pressure
B.Cholesterol
C.Body Fat
D.All of the above
D
50.Vital signs;
A.Blood pressure and heart rates
B.Temperature
C.Respiratory rates and oxygen saturation
D.All of the above
D

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