Strugglingwitholdage

CENTERTABLE
Where to start
In the search for immortality
Working with your doctor
Points of contact
Define your needs
What else do I need to take into account the
Consider your options
What to ask your doctor
Small, but important questions
Medical examinations at different stages of life
After twenty or thirty years
After forty years
After fifty years of age and older
Development of an anti-aging plan
Myths about retirement
Old age automatically means pain and physical infirmity
Older people are unable to digest the new information
The "miraculous" cosmetics
Old age does not always mean the senile dementia
Age-related health problems cannot be eliminated
Life expectancy is defined only by heredity
Old age is the end of an active sex life
What is known about the aging process?
The human mechanism
The theory of body wear
Neuroendocrine theory
Genetic control theory
Free radical theory
Cellular waste accumulation theory
The theory of limited cellular Division
Theory of the biological clock Hjflika
Incentive theory of thymus gland
Error theory and DNA repair
Physiology of aging
Autoimmune theory

Theory of caloric restriction

Theory of telomerase
The influence of Psychology on the aging process
Identity and aging
The influence of emotions on aging process
Your brain: use it or lose
User's manual for the brain
Charming tricks the brain
Age and info
Maintaining mental health
Physical exercise and nutrition
Healthy lifestyle
Importance of exercise
Sports and longevity
The Holy patron of fitness
How to choose a fitness club
Tips on physical training for private groups
Tips on physical training for men
Tips on physical training for women
Advice on physical exercise for seniors
Tips on physical training for people with disabilities
The role of nutrition
Useful products/harmful products
Basic principles of healthy nutrition of the American Heart Association
Phytonutrients
That phytonutrients can do for you
Vitamins and minerals
Vitamins
Vitamin A
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Minerals
Calcium
Iron

Magnesium
Phosphorus
Potassium
Selenium
Zinc
Useful properties of fiber
Problem greasy food
Food and mental health
Amino Acids
Food as a remedy against aging
Medicinal herbs
Herbs as means against ageing
Medicinal herbs-it's your choice
Plants-a tool for maintaining health and treating disease
Definition of the medicinal properties of herbs
Folk medicine
Safe use of herbs
Precautions
Beware of possible side effects
Medicinal herbs for the treatment of osteoarthritis and rheumatoid
arthritis
Amazing garlic
Where to get herbs
Tactics of anti-aging
It's never too late to be young
A good night's sleep
Effects of stress on health and aging
How to overcome stress
Relax: it gives
Power of massage
Mental relaxation
Let your senses work for you
Depression: how to fight it
Sex and longevity
Relationships with partner
Sex and aging
Protection from the Sun
Smoking and health
Cosmetic surgery and the aging process

Age-related disease
Genetics and heredity
Stroke
Dementia
Cardio-vascular diseases
Cancer
Arthritis
Osteoporosis
Diabetes
The aging brain
Stroke
Consequences of stroke
Symptoms of a stroke
Prevention of stroke
Dementia
Alzheimer's Disease
Signs and symptoms of Alzheimer's disease
The cause of the disease Alcgeimera
Diagnosis of disease Alcgeimera
Treatment of Alzheimer's disease
Caring for people with Alzheimer's disease
Heart disease
Coronary heart disease
Other heart disease
Heart failure
Various aspects of heart disease
Arthritis
Osteoarthritis
Inflammatory arthritis
Rheumatic arthritis
Other forms of arthritis caused by an autoimmune reaction
Gout
Lyme disease (tick-borne borreliosis)
Reiter's Syndrome
Diagnosis and treatment of arthritis
Osteoporosis
Causes of osteoporosis
Symptoms of osteoporosis
Diagnosis and treatment of osteoporosis

Prevention of age-related diseases

Chronic diseases
Genes and age-related diseases
Take a look around
Life expectancy and the environment
Environmental hazards
The influence of the environment on the human body
Water pollution
The most dangerous water contaminants
Micro-Organisms
Organic substances
Heavy metals
Radon
Nitrates
Safe water that you drink?
Air pollution
How air pollution affects our health
Sources of air pollution
Indoor air pollution
Asbestos
Formaldehyde
Radon
Tobacco smoke
How to clean the air in the House
Home security test
Kit for first aid
Safety engineering
Your job killing you?
Danger to you at work
Chemical hazard
Physical hazards
Biological hazard
Ergonomic risk factors
Dental fillings: could it be the cause of the poisoning?
The influence of the environment on the nervous system
Social support system
The value of social networking
As social support helps us stay healthy
The role of the family

The role of marriage

The role of friendship
The role of domestic animals
The value of spirituality
The use of prayer for health
Charity and Philanthropy: the importance of involvement in
community
Social support in old age
Social support and mental health
Preservation of positive living in the face of tragedy
Humor and health: laughter helps to live longer
Features of anti-aging
Features of various population groups
Anti-ageing and men
Men and food
Men and physical exercise
Men and lifestyle
The struggle with aging and women
The nutrients needed for women
Women and food additives against ageing
Pregnancy and motherhood: how it might affect the aging of women
Extend the life of your child
Anti-ageing and children
Nutrition
Physical activities
Lifestyle
Coping with aging in the elderly
The anti-aging technology for seniors
The lifestyle of an elderly person
Nutrition
Struggle with aging and people with fewer opportunities
Knowledge is the way to beat aging
Research on anti-aging
Healthy aging
The history of scientific research funds against old age
The study of the aging process: the latest discoveries
Method with the use of antioxidants
The method of fasting
Hormonal method

Human growth hormone

Dehydroepiandrosterone (DOA-sulfate)
Testosterone
Melatonin
Method with the use of minerals
Chrome
Magnesium
Selenium
Telomernyj method
The genetic method
Bionic man in reality
The artificial body
That will bring us the future
WORK ON REJUVENATION AND REGENERATION

WORK FOR THE REJUVENATION OF THE DAILY.

Mentally or aloud read digital series: 1 2 4 8 1 3 4 4 1 2 1 and 3 8 4
each numeral spread on one leaf of a plant or a twig, and near you
(right) hold the memory in your image where you look good and like

themselves.
Concentration on the rocks: Digital series 2 8 7 5 4 3 2 2 2 3 8 and 7
4 5 put on any stone and imagine a picture that you are young,
beautiful, joyful.
Focus on the pictures where you are young and happy: place the
photo in front of you at eye level and concentrate on the numbers.
Email impulse (information) of the photos directly to itself. 1 2 5 4 4
3 2 2 2 1 and room 3 4 4 5
Under your photo where you are young and joyful, put a piece of
digital series: 2145432 2213445 Hold the sheet with the numbers and
the picture and glow of the eye at the same time light and digital
photography series. Light digital series for rejuvenation in your
picture.
Clinical indications: Rejuvenation for the restoration of health.
Men-just above the left heel and knee joint on the inside; Women in
the area of the left elbow;
Simple beauty rejuvenation: men-right knee joint from the outside;
Women in the right elbow.
Your photo at the age of 18 years put in a cassette lecture g. p.
Grabovoi. In the morning and in the evening before going to bed,
put the videotape on the reorganization of the body ("anahata
chakra") in the middle of the chest at heart level, and draw a breath
again with cassettes, and later with photos. The reaction can be
heat, eddies in the body. You can do the same with fatigue.
STANDARDIZATION of PHYSICAL WEIGHT 1
1. number of Digital 4812412 type in the little sphere
2. scope of squeeze-to-the-point and enter in the stomach.
3. Digital series 1823451 type in another small field and enter in the
pituitary gland.
4. visualize mauve-purple sphere of 2.5 meters in diameter.
5. place your Phantom in the Center together with the figures.
6. send the torrent creator.
From the book "the creators"-Centre for the dissemination of the
teachings of Grigory Grabovoi in Boston. United States. <<<
OFFICE FOR REJUVENATION
Consciousness of God includes the collective consciousness. In the
collective consciousness is our part-consciousness and all in all it
is in the mind of God. The rejuvenation we depend on the collective
consciousness of all the people of the Earth. We need to work to
rejuvenate yourself and rejuvenate all the people. We need to
influence the collective consciousness. We accept it. Personal
consciousness

1. a large area is God consciousness. Average area is the collective

consciousness. The collective consciousness of a small spherepersonal consciousness God consciousness
2. expand the scope of your consciousness to the limits of the
sphere of God-consciousness, absorbing the Consciousnesses of
the collective. Within the scope of your personal consciousness is
consciousness and Consciousness of God. Personal
consciousness God consciousness the collective consciousness of
the personal consciousness with its information on youth, health
and eternal life, place over your head, the sphere of personal and
pass this information to a hypophysis. consciousness around the
pituitary
3. from the head over to send light into the pituitary, passing around
information that provided a challenge: a young eternal body,
pituitary gland eternal life.
4. With the scope around the pituitary gland, the pituitary gland,
sign in
Pituitary cell of light-cure the pituitary gland. The pituitary gland is
the material embodiment of future developments. Nucleus cells of
the pituitary We program our pituitary gland, shining his light: the
eternal life, youth, the rate of hormones. Regulation of hormones in
the concept of "eternal life", DNA because it is the divine Rule.
(Chromosomes, genes)
Pituitary gland: affects on the thyroid and parathyroid glands
(throat), the thymus (the center of the chest), the pancreas (solar
plexus), the adrenal glands Consciousness cells (kidney area), both
ovaries (in women), and both testicles (in males). Light image
5. Enter the cell of the pituitary, pituitary cell of light-cure.
6. light cure the nucleus of cells of the pituitary gland.
7. light cure the DNA (spring) in the nucleus of cells of the pituitary
gland. This light carries information about the rate of reproduction
of the protein in the body: rejuvenation, lack of wrinkles, youthful
face, young body, young bodies.
8. The DNA light small dot-cell consciousness. We are in the mind of
the cells that we, as a part of the world, as part of a collective
consciousness to live forever in an eternal body, be forever young,
want to refer people to this knowledge, so that they too can live
forever in an eternal body. Try to see yourself there and fix your
image and age that offers us eternal life and the universe.
9. in the mind of the cells contained the whole world: in this world
see your light, the primary image that God made, and move this
image to itself. It may not correspond to our current image, but we
get there, this is our task. And rejuvenation will lead us to the
Primary image. In it we create a world and see ourselves in the

world.
The Primary Image is light (back):
1. this light highlighted the DNA: DNA began conversion processes
in accordance with the primary Divine manner;
2. highlight the core cells;
3. spread to the entire cell;
4. spread to the entire pituitary gland;
5. in the thyroid and parathyroid glands (in the throat);
6. down in the thymus (in the center of the chest);
7. went down to the pancreas (solar plexus);
8. split into both of the adrenal gland (in the kidneys);
9. descended on both ovaries (in women), or both of the testicles (in
males). And there we have it. This light has a rule to all hormonal
bodies. Normalization of metabolism is young, no aging.
10. the same light presented the pituitary gland and the pituitary
around. 1
11. This glow came into our consciousness, which includes God
consciousness and the collective consciousness.
12. Return of the large scope of the collective consciousness of God
and give thanks to God.
REJUVENATION TECHNOLOGY Charge
Applying the technology of rejuvenation, remember that it is very
important to be in a State of joy. Joy is an ultra-fast feeling where
you can see yourself in a happy world, managing health and
rejuvenation technology. Existing in this State during the control,
you can achieve rapid results.
Rejuvenation on clinical indicators: restore health. Rejuvenation is
a health technology.
Rejuvenation for aesthetic reasons: this is a personal right of any
person to look at that age, what he wants. In addition, it is included
in the technology of eternal life: the person must be young and
healthy. Ask your soul when you were most happy and most
physically healthy? Ask the Soul, not the Mind-soul knows when
you were happy. Remember two or three State of absolute
happiness, when you were young, healthy and whole life you had
before when you were in love or when you have a new baby.
1. the first phase: create the structure of the youth:
1. construct a sphere and promyslite: I create a structure of my
youth, is the teachings of Grigory Grabovoi.
2. name it: "the structure of the youth System of perpetual
development of the world, the radius of 5 cm. (is 25 cm from the
center of the chest in your perception)
3. highlight the structure of youth "a small segment are you: a

young, healthy, beautiful, normal events.

4. Promyslite: not a "Youth" content Structure and emotionally
nasya her: I (my phantom) rejuvenation and regeneration of the
age, who chose my soul; provision of health; the desired weight;
two or three (or more) emotional States of absolute happiness.
date of performance objectives; any other desires.
5. Bright light-cure the structure of youth "silver-white light of the
teachings of Grigory Grabovoi, a saturate it and send the Infinite
Development, into eternity, there will be its location.
Structure Of Infinite Development Study G. G. Rejuvenation is the
launch of the physical process: you must start to rejuvenate cells,
all your structures, all the systems. You create it once, and it will
now shine on you the rest of your life, helping to rejuvenate. You
have started the process of rejuvenation.
Now add in the Youth a new task.
Create and put into it the goal: rejuvenation of the roots of the hair,
the hair cells at the age when you didn't have gray hair. Send this
area in the main scope of his youth. Today, rejuvenate one,
tomorrow another. Put a reasonable time to rejuvenate.
2. phase two: adaptation
The process of rejuvenation for the soul level occurs rapidly, but
own consciousness slows, doubts arise: (a) if I have? And what say
others? And anyway, is it possible? Our consciousness affects
collective consciousness, it brings us back to today's reality, so the
phase of adaptation, and its objectives should be your choice.
Adaptation is a process of rejuvenation is physical rejuvenation.
Rejuvenate at will are the norm. Rejuvenate not all wish, in this case,
the aim is to bounce back to health. Task adaptation:-I do not pay
attention to other people's opinion. -I do it for myself. -I choose to
rejuvenation. -I do own rejuvenation. -I omolaivas. -I so wish! -and
so it will be!
3. tret phase: "Jerk" in your perception, at a distance of 25 cm
from the breast is Light connection point of your soul and the light
of God in his image. put this point: from the physical body you will
glow God Golden light. increase the golden light of eternity by God
will intensify. need to physically feel that you're standing there in the
light box, communion with GodTo start the process of rejuvenation
to make charge-fishing the impulse phase give the command for
rejuvenation.
1. send in your image of the hearts team for rejuvenation: send
pulses of silvery-white in color. the 1-th second-omolaivas to 1
second; for 2-nd second-omolaivas for 1 minute; the 3-th
second-omolaivas at 1:0; for the 4-th second-omolaivas for 1
month; the 5-th second-omolaivas for 1 year and so on. You

want to feel the State of rejuvenation at an emotional level and in a

physical body: you must feel a "jerk" on the physical plane, heat,
vibrations, joy, happiness is no problem, complete harmony. "Jerk"
we want adaptation: is the level of instant healing. Through the
rejuvenation of charge per second is a powerful recovery. You
should feel the result of body control.
4. the fourth phase: KNOWLEDGE TRANSFER for REJUVENATION:
Teach other systemically, implicitly or explicitly log on the
management structure of the youth ".
1. create the youth Teachings of Gregory Grabovoi and imagine
yourself in it youthful and healthy.
2. secure the level of your own youth: experience and remember it
for 1 second.
3. place the youth with the skills to rejuvenate a person in his right
hand.
4. light-cure the silver-white light, and from the light-cure another
person, light cure all his body.
5. at the level of thoughts pass to other people: I omolaiva this
man and restore his health "-thus, you won't have external
resistance, that is there will be harmony.
6. on the information to pass to the world: "I omolaiva my family
and all the people."
7. "I omolaiva all the people of the world!"
From the book "the creators"-Centre for the dissemination of the
teachings of Grigory Grabovoi in Boston. United States.

Diet vs. age

Youth. How much she means to us! Speaking of youth, many

remember not only cheerful meetings with friends, romantic night
walk, inexhaustible energy, sea prospects and possibilities, but her
constant companions-the health and beauty. It is the beauty and health
are trying to keep, maintain or return. Experts are coming up with this
new and innovative ways to: medicinal powders and potions, firming
and smoothing wrinkles creams and massages. We advise you not to
resort to such drastic methods, and to begin to take advice about proper
nutrition that will help preserve youth or even return it.
Let's start with the anti-aging diet. If you want to slow down the ageing
process and increase life expectancy, this diet is for you. Its essence to
limit calories to 30% of the standard consumption and second-hand
products, vitamins, minerals and other essential nutrients for the
maintenance of the vital functions of the organism. With this diet, you
can improve overall health, prevent heart disease, diabetes,
Alzheimer's and Parkinson's.

The anti-aging diet is based on a list of products whose consumption is

most effectively helps slow down the aging process. Topped the list of
fish oil thanks to its Omega-3 acids, which protect against dissolution
of the shell covering the DNA inside the cell. Omega-3 acids help to
increase the lifespan of cells, and therefore slow down the aging
process of the entire body. Taking a daily fish oil in capsules, you can
prevent the onset of osteoarthritis if the same procedure you did not
relish capsules absorption, you can replace them with dishes of
salmon, trout, mackerel and sardine, rich in omega-3. But even if you
do not belong to an avid fans of fish, do not despair-you can stay
young-walnuts, pumpkin seeds and soybeans, which also contains
Omega-3.
Next on the list of products which are slowing down the aging process,
is olive oil. It is very useful for memory, as in olive oil contains
oleokantal, which slows down the process of change in brain activity
related to the development of Alzheimer's disease. Adding olive oil in
your daily diet, we positively influence not only the brain, but also to
the heart, because the olives monounsaturated fats and vitamin e
lowers bad cholesterol and raise good, protect vessels against
atherosclerosis.

It is advisable to secure regular income of vitamin D in the body.

Without vitamin D, calcium absorption is not mean, over the years, the
bones become more fragile. Fall of the peculiar people of any age, and
when their outcome is fractured, it is more typical for older people.
Vitamin D helps strengthen bone mass and muscle. In addition,
vitamin D is good for the skin, which is exposed to strong sunlight. If
you do not want to go to a pharmacy and buy special preparations
containing this vitamin, then eat more eggs, fatty fish and liver.
An important role in the aging process plays and our digestion. That is
why doctors recommend eating more foods containing fiber, which
promote digestion. Among such products are whole wheat bread,
brown rice, nuts, seeds, vegetables, fruits and beans. They stimulate
the bowels, protecting our bodies from many of the problems with the
increase with age. In addition, fiber reduce cholesterol and restore
normal blood sugar levels.

There are many other products that contribute to the maintenance of

health and youth of our body. For example, meat, allowing you to stop
the loss of muscular strength due to the high content of beneficial for
muscle protein. The garlic will help to strengthen the immune system,
and sprouts, cantaloupe, tomatoes, red pepper, Eggplant and
blueberries beneficial effect on vision. Among the drinks this elixir of
health scientists named the green tea and Pomegranate juice, which is
recommended to drink at low pressure.
As you already understood, youth and beauty women depend not on
learning how to choose the right makeup or artfully applied makeup,
and from what she eats. Especially for cases where it seems that
everything is hopeless, and even support your body in the State, which
he achieved, not want to have a lot of diets with rejuvenating effect.
Diet Bihner-Bonnera

These diets are fruit-and-vegetable diet Swiss doctor-dietician BihnerBonnera. It does not focus only on weight reduction, but also on the
overall well-being and rejuvenation. To achieve the desired effect,
stick to this diet needs to be two to three weeks, with breakfast, lunch
and dinner to eat fruits, nuts, and vegetable salads that you can season
with a spoon of sour cream or evaporated milk, but no more than one
teaspoon a day.
Here are a few recipes that offers nutritionist Bihner-Bonner.
Apple-carrot dish
Ingredients:
2 grated Apple,
2 art. are spoons of semolina,
2 art. Spoon carrot
2 art. tablespoons finely chopped walnuts
Preparation:
All the ingredients mix together and season with sour cream. You can
add a teaspoon of sugar.

A dish of rolled oats

Ingredients:
2 art. Spoon oat flakes, razmoennyh
1/3 cup finely chopped walnuts,
1 lemon
Preparation:
Soaked oats diluted prior to the formation of gruel (do not boil), add
1/3 cup finely chopped walnuts, juice from half a lemon. All mix.
Apple-Honey dish
Ingredients:
3 grated Apple,
2 art. Hercules, soaked dried spoon
1 art. Spoon of condensed milk,
1 art. Spoon the honey
Preparation:
Two tablespoons of previously soaked dried Hercules mix with three
grated apples, add one tablespoon of sweetened condensed milk and
one tablespoon of honey.
If you want to not only lose weight, but also save the beautiful skin, do
not purchase any wrinkles and rejuvenate your body, you don't count
only on a diet. Be sure to combine it with exercise, massage and
beauty masks.

Rejuvenating diet from Nicolas Perrikona

No matter how strange, this diet has not a nutritionist and a
dermatologist. Doctor Perrikon argues that thanks to his diet for three
days you will be able to minimize wrinkles and tighten up the oval of
the face. Such a statement seems to be fiction, but does someone
bothers you check?
Nicholas Perrikon found out that "bad" and "good" are not only fats
and carbohydrates and proteins. So, you can lose weight and improve
your appearance, if not to consume bad protein and there are "good",
which is contained in the fish. In addition, you want the consumption
of nuts, olive oil and antioxidants found in blueberries, melon and
green salad.
The product is based on a diet of Nicolas Perrikona is, above all,
salmon, and preference for fresh fish, because it is a healthy source of
protein and contains a high concentration of Omega-3 fatty acids,
which are essential to build collagen. Means taking foods high in
omega-3, you will be able to improve the tone of your skin, its texture,
and make wrinkles less visible.

Important is the avocado, which is a source of healthy fat and it has an

anti-inflammatory effect. You must have and green leafy vegetables
such as spinach, kale and Collard Greens. Spinach contains iron, which
can improve muscle strength, and high fiber content in vegetables
helps the digestive system. One of the antioxidants in the body is the
berries, melon and fresh fruits that help improve not only your skin but
also health in General. Antioxidants fight free radicals and help
prevent premature aging of the organism.
Also welcomes the use of products such as nuts, asparagus, bell
peppers, celery, beans, all kinds of cabbage, pumpkin, radishes,
cucumbers, all kinds of Greens, eggplant, green salads, mushrooms,
onion, olive oil, tomatoes, olives, garlic, ginger, green pea pods,
squash, apples, grapefruit, Kiwi, lemon, Nectarine, peaches, pears,
plums, all kinds of berries, chicken, Turkey, egg whites, low-fat
cottage cheese, parmesan cheese, brynza, sour cream, nonfat milk,
natural yoghurt without fillers, seafood, fish, oatmeal, and green tea.
Opt-out will have to be from red meat, fatty sausages, cold cuts,
cereals, bakery products, pasta, rice, bananas, oranges, mangoes,
watermelon, grapes, papaya, dried fruit, margarine, butter, milk,
mayonnaise, cheese, alcohol, carbonated drinks, fruit juices, sweets,
pickles, corn, peas, carrots, potatoes and starch.
This diet will help improve skin elasticity, increase the rate of growth
of healthy cells, reduce the risk of inflammation, slow the rate of
premature aging, create healthy glowing skin, reduce the possibility of

hormonal disruptions, which are reflected in the form of acne on the

face, fill the skin with moisture and vital nutrients.
For centuries alchemists are fighting over the elixir of youth, but the
recipe, like all brilliant, turned out to be simple. And now you know
the secret of not only youth, but also a recipe for rejuvenation. If you
look tired, you feel older than their years, hit the surrounding low
mood and discover all the new wrinkles in your diet, you should see
the above foods, replenish energy, stimulate metabolism, improve
appearance and mood. In General, everything is not so difficult, we
just have to get used to a new way of life, spend a little more time for
yourself and have fun.
Source: http://kedem.ru/diet/20100513-diets/

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