Professional Documents
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Squat Technique
Kathy Technique
(Hard)
(Soft)
Coverage:
THEORY:
Basic Foundation
STRENGTHS:
What do we gain?
WEAKNESS:
Coverage:
H
F
Z
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
THEORY:
This is a two deep five underneath zone concept that is accompanied
by a four-man rush. Corners are rolled up and are responsible for the
Flats, while the Safeties have Deep Half Coverage.
Coverage:
H
F
Z
Flats
Hook/Curl
Hook/Curl
Flats
Deep
THEORY:
This is a two deep five underneath zone concept that is accompanied
by a four-man rush. Corners are rolled up and are responsible for the
Flats, while the Safeties have Deep Half Coverage.
Tampa 2 = Middle Run Thru Player
2012 Eastern Washington University by Coach Cherokee Valeria
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
STRENGTHS:
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
STRENGTHS:
Physical Zone Coverage / Aggressive vs. Bubble and Run Towards us
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
STRENGTHS:
Physical Zone Coverage / Aggressive vs. Bubble and Run Towards us
Sound zone coverage against the pass. (Creates an Umbrella Zone defense)
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
STRENGTHS:
Physical Zone Coverage / Aggressive vs. Bubble and Run Towards us
Sound zone coverage against the pass. (Creates an Umbrella Zone defense)
Weakside passing game is very difficult from a numbers standpoint.
2012 Eastern Washington University by Coach Cherokee Valeria
Coverage:
H
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
STRENGTHS:
Physical Zone Coverage / Aggressive vs. Bubble and Run Towards us
Sound zone coverage against the pass. (Creates an Umbrella Zone defense)
Weakside passing game is very difficult from a numbers standpoint.
2012 Eastern Washington University by Coach Cherokee Valeria
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
STRENGTHS:
Physical Zone Coverage / Aggressive vs. Bubble and Run Towards us
Sound zone coverage against the pass. (Creates an Umbrella Zone defense)
Weakside passing game is very difficult from a numbers standpoint.
Serious weapon on 3rd Downs : Underneath crossing routes (Med Yardage)
2012 Eastern Washington University by Coach Cherokee Valeria
Coverage:
H
F
Z
Flats
Hook/Curl
Hook/Curl
Flats
Deep
STRENGTHS:
Physical Zone Coverage / Aggressive vs. Bubble and Run Towards us
Sound zone coverage against the pass. (Creates an Umbrella Zone defense)
Weakside passing game is very difficult from a numbers standpoint.
Serious weapon on 3rd Downs : Middle Run Thru (Long Yardage)
2012 Eastern Washington University by Coach Cherokee Valeria
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
WEAKNESS:
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
WEAKNESS:
Vertical holes along the sideline.
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
WEAKNESS:
Vertical holes along the sideline.
Deep hole in the middle of the field due to only two deep defenders.
Coverage:
H
F
Z
Flats
Hook/Curl
Hook/Curl
Flats
Deep
WEAKNESS:
Vertical holes along the sideline.
Deep hole in the middle of the field due to only two deep defenders.
vs. Tampa = Checkdown area voided by the run through linebacker
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
WEAKNESS:
Vertical holes along the sideline.
Deep hole in the middle of the field due to only two deep defenders.
Seven primary run defenders in the box vs. two back sets
2012 Eastern Washington University by Coach Cherokee Valeria
Coverage:
H
F
Z
Flats
Hook/Curl
Middle
Hook/Curl
Deep
Flats
Deep
WEAKNESS:
Vertical holes along the sideline.
Deep hole in the middle of the field due to only two deep defenders.
Seven primary run defenders in the box vs. two back sets
Quick Slants vs. squat corners
2012 Eastern Washington University by Coach Cherokee Valeria
Coverage:
THEORY:
This is a two deep five underneath zone concept that is accompanied
by a four-man rush. Corners are rolled up and are responsible for the
Flats, while the Safeties have Deep Half Coverage.
STRENGTHS:
Physical Run Defender vs. Run To and Bubble!!!
Sound zone coverage against the pass. (Creates an Umbrella Zone defense)
Weakside passing game is very difficult from a numbers standpoint.
Serious weapon on 3rd Downs (Basic Cover 2 or Tampa 2)
WEAKNESS:
Vertical holes along the sideline.
Deep hole in the middle of the field due to only two deep defenders.
Seven primary run defenders in the box vs. two back sets
Quick Slants vs. squat corners
Kathy Technique
(Soft Cover 2 Corner)
Coverage:
ALIGNMENT:
ASSIGNMENT:
STANCE:
START:
TECHNIQUE:
Coverage:
Ink
Z
Ork
Ork
Boundary Corner
Ink
X
Field Corner
Coverage:
On the Hash
H
Ink
Ork
Ork
F
Q
Ink
Z
Boundary Corner
Field Corner
Coverage:
ALIGNMENT:
ASSIGNMENT:
VS.
VS.
VS.
VS.
VS.
RUN TO
RUN AWAY
3 STEP
5 STEP
PAP/BOOT
= FORCE
= SINK
= SQUEEZE
= (KATHY TECHNIQUE)
= PLASTER
STANCE:
START:
TECHNIQUE:
Coverage:
ALIGNMENT:
ASSIGNMENT:
VS.
VS.
VS.
VS.
VS.
STANCE:
RUN TO
RUN AWAY
3 STEP
5 STEP
PAP/BOOT
=
=
=
=
=
FORCE
SINK
SQUEEZE
KATHY TECHNIQUE
PLASTER
INSIDE STAGGER
START:
TECHNIQUE:
Coverage:
ALIGNMENT:
ASSIGNMENT:
VS.
VS.
VS.
VS.
VS.
RUN TO
RUN AWAY
3 STEP
5 STEP
PAP/BOOT
STANCE:
INSIDE STAGGER
START:
ANGLE WALK
=
=
=
=
=
FORCE
SINK
SQUEEZE
KATHY TECHNIQUE
PLASTER
TECHNIQUE:
Coverage:
ALIGNMENT:
ASSIGNMENT:
VS.
VS.
VS.
VS.
VS.
RUN TO
RUN AWAY
3 STEP
5 STEP
PAP/BOOT
=
=
=
=
=
STANCE:
INSIDE STAGGER
START:
ANGLE WALK
TECHNIQUE:
KATHY TECHNIQUE
FORCE
SINK
SQUEEZE
KATHY TECHNIQUE
PLASTER
(WALK-EXIT-SINK-QB)
2012 Eastern Washington University by Coach Cherokee Valeria
Coverage:
ANGLE WALK:
45 Angle Walk towards the sideline. We want to alter the Wide
Receivers path with our body position, while we have our Eyes on our
1 Key.
EXIT (ANGLE+SHUFFEL):
In order to protect the weakness of our zone we must execute a
proper Exit Angle that will take us through our landmark. After we
open our hips we will execute two shuffle steps while we transfer our
eyes to our 2 Key
SINK:
Three Crossover steps that will physically get us to our landmark.
(22yds Deep and through the Top of the Numbers)
QB:
Our ultimate key in Cover 2 is the QB. His eyes will take us to the
interception point. Great Eye contact will make you a better
Cornerback.
2012 Eastern Washington University by Coach Cherokee Valeria
Coverage:
READ:
QB RELEASE
Pass or Run
REACT:
PASS
VS.
BUBBLE
VS.
3-STEP PASS
= SQUEEZE #1
EXPECT SLANT ROUTES.
VS.
5-STEP PASS
= SINK (SHUFFLE) \
VS. 2-OUT VS. 2-VERTICAL VS. 2-IN -
Run To
Run Away
PAP/Boot
#2
JUMP #2 ON QB TONE
EYES TRANSFER TO
VS.
SPRINT-OUT TO
VS.
Coverage:
READ:
REACT:
QB RELEASE
RB FLOW OR #2
RUN
VS.
RUN TO
= FORCE
VS. RUN = GO NOW! ATTACK RUNNER OUTSIDE HIP POCKET
VS. BOOT/PAP AWAY = RETRACE HOLD FOR TRASH
VS.
RUN AWAY
Coverage:
H
WALK
EXIT
SINK
QB
(1Key)
(2Key)
Squat Technique
(Hard Cover 2 Corner)
Coverage:
ALIGNMENT:
ASSIGNMENT:
STANCE:
START:
TECHNIQUE:
Coverage:
ALIGNMENT:
ASSIGNMENT:
VS.
VS.
VS.
VS.
VS.
RUN TO
RUN AWAY
3 STEP
5 STEP
PAP/BOOT
= FORCE
= SINK
= SQUEEZE
= SQUAT TECHNIQUE
= PLASTER
STANCE:
START:
TECHNIQUE:
Coverage:
ALIGNMENT:
ASSIGNMENT:
VS.
VS.
VS.
VS.
VS.
STANCE:
RUN TO
RUN AWAY
3 STEP
5 STEP
PAP/BOOT
=
=
=
=
=
FORCE
SINK EYES ON #2
SQUEEZE FLAT
SQUAT TECHNIQUE
MAN YOUR ZONE
SQUARE
START:
TECHNIQUE:
Coverage:
ALIGNMENT:
ASSIGNMENT:
VS.
VS.
VS.
VS.
VS.
RUN TO
RUN AWAY
3 STEP
5 STEP
PAP/BOOT
STANCE:
SQUARE
START:
CHATTER
=
=
=
=
=
FORCE
SINK EYES ON #2
SQUEEZE FLAT
SQUAT TECHNIQUE
MAN YOUR ZONE
TECHNIQUE:
Coverage:
ALIGNMENT:
ASSIGNMENT:
VS.
VS.
VS.
VS.
VS.
RUN TO
RUN AWAY
3 STEP
5 STEP
PAP/BOOT
=
=
=
=
=
STANCE:
SQUARE
START:
CHATTER
TECHNIQUE:
SQUAT TECHNIQUE
FORCE
SINK EYES ON #2
SQUEEZE FLAT
SQUAT TECHNIQUE
MAN YOUR ZONE
Coverage:
REROUTE:
Physically altering the release of the WR through our Zone.
Buzz words: Cliff, Chatter, 5yard Window, Eyes, Flash
EXIT (ANGLE+SHUFFEL):
In order to protect the weakness of our zone we must execute a
proper Exit Angle that will take us through our landmark. After we
open our hips we will execute two shuffle steps while we transfer our
eyes to our 2 Key
SINK:
Three Crossover steps that will physically get us to our landmark.
(22yds Deep and through the Top of the Numbers)
QB:
Our ultimate key in Cover 2 is the QB. His eyes will take us to the
interception point. Great Eye contact will make you a better
Cornerback.
2012 Eastern Washington University by Coach Cherokee Valeria
Coverage:
READ:
#1 (OUTSIDE HIP/SHOULDER)
REACT:
PASS
VS.
3-STEP PASS
VS.
5-STEP PASS
TRANSFER TO
#2
VS.
SPRINT-OUT TO
VS.
Coverage:
READ:
REACT:
#1 (OUTSIDE HIP/SHOULDER)
#2 TO QB TONE
RUN
VS.
RUN TO
= FORCE
VS. RUN = ATTACK WR NOW! SHOCK-LOCK-ESCAPE
VS.
RUN AWAY
Coverage:
H
No Cover Zone
5yds
5yds